3. What I Eat In A Day | Niomi Smart
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- My 3rd ALL DAY food vlog 'What I Eat In A Day'!
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Im not vegan, but I LOVE these videos. I am such a bad cook so it gives me a lot of inspiration of what to eat and different combinations!
Jennifer O'Brien thank you! So happy you like these videos and it gives you inspiration! Hope you like the recipes :)
+Niomi Smart You Have To Boil Them x
Me too 😂😊
Jennifer O'Brien same
you're so healthy i feel fat
touchdalight haha carmie i love you so much x
touchdalight Just watched ur recent video..you are too hot to handle 😦
touchdalight Haha I agree :)
Welcome to the club!
If the avocado isn't ripe, pop it in your nutri bullet and blitz it with the coriander :-) works every time. Hopefully see you both soon xx
Just read this!! Omg genius thank you! Nic x
I'm yuuat
I wish you would do these once a week. I love them.
Me to!!
Thank you for eating ENOUGH and for eating CARBS as well! Such a good role model!!
I love these videos, I would REALLY love it of you did it once a week! Though I'm not vegan or vegetarian I love all your ideas and recipes and they are so well filmed and edited and it's so nice to see how you spent your day aswell! :) Lena
CONSIDERCOLOGNE da scrollt man durch die kommentare, ahnt nix böses und schwupps ist da ein kommentar von considercologne ! sehr witzig. liebe grüße an dich, lena :)
als ich das Video gesehen habe hab ich direkt an dich gedacht :-) und plötzlich seh ich deinen Kommentar :D
Ich weiß nicht wer ihr seid aber ich finds cool hier jemand deutsches zu treffen:D
I'm not vegan either but they are such good ideas for a healthy breakfast or lunch. You could even add some meat to it or whatever for dinner. I love that these recipes are so combinable like that.
Love these videos! Gives me more ideas to change up my healthy diet! 😊
Love ya ❤️
Sue Rose I love them too!
You don't need to reply to your own comment. Please stop self advertising its annoying af
Lily pebbles did a video on how to prepare artichoke pretty recently x
Thumbs up this comment so niomi can see it
i though about this video all the time when Niomi had no clue what to do with it! :D
When Niomi couldnt cook the artichoke I was like ASK MY DAD!!
When Niomi said she wants to make a quick dinner, then said it will probably take twenty minutes, then the next clip had all her from scratch food prep items, I was like WOW.
You know what my quick meal is? It's hot pockets. If I'm feeling fancy, it'll be pizza rolls.
Moral of the story, Niomi can freakin' cook.
You eat so healthy! Just WISH I had your motivation!
For the artichoke you can eat the beginning on each leaf, its delicious!! (that's how we do it in France 😊 ) hope it was helpful ❤
I was litterally typing the exact same advice. But are you sure this is the "french way" to eat it? Because i believed it was the only way.
Yes, I think you're right :)
That's exactly what I do and I'm French...
Camille Rattina Don't forget the part when you dip it in a bit a vinegar and oil dressing ! :)
of course ;) !!
She should start vlogging full time she's so good at it.
Totally agree!!!
I prefer blogs to actual videos she definitely needs a vlogging channel
I like watching your what I eat videos because I know everything you're showing will be vegan friendly and I don't have to worry about altering recipes!
Alex Kilgore agree!! xx
Alex Kilgore I'm glad it helps to give you ideas!
I actually think you should keep making these videos once a week! I know that everybody has different interests, and may not like these videos, but then they do not have to watch it. F.ex I don't watch your fashion videos because I am not really interested in that... It's just a thought that I wanted to share. I don't know what your main themes are on this channel, but I really think you should incoperate more food- you say you enjoy filming them too :D Also I have noticed that these kind of videos get just as many views as many of your other themed videos, so please make more of these :)
Andrine Vedvik And by the way, I don't think you are forcing this upon anyone! If people are interested in these videos, they watch it, and get inspired, and people who are not interested, do not watch it- that's how simple it is. I don't know if you see it this way, but when you f.ex are making lookbooks or simular videos, I think you have a bigger impact and "force" when it comes to the brand and style you wear. That's just my opinion though :D
Niomi! These videos are so so helpful. I work at a burger restaurant and I have such a tragic sleeping schedule, I literally drink no water and I don't work out at all. I eat nothing but trash all day because I support myself financially. And I used to eat so well. I've been feeling awful, and sluggish and tired and just exhausted all the time, even experiencing pain in my chest and my bones are just tighter? I normally don't watch any food videos just because they're typically really boring or they don't really teach me anything. (I have no idea how to cook.) But I LOVE that you talk us through the whole time what you're putting in and how much. I don't know, I decided to watch these videos tonight and I just decided that I'm going to start a plant-based diet as well because these just look so delicious. And really, I've just been looking for videos or proper instructions on how to even cook these meals. And because I work full-time, I love that a lot of these meals are cold so I could even take them with me to work and keep them in the fridge for my break. Props to you!! Great demonstrations of a healthy diet
You have to boil the artichocke in salted water for about 45 minutes. After that you can first bite of the flesh from leaves and after that eat the heart and the bottom of the artichoke. They are delicious with a mayonaise dip :D
John Cornish Hope that helps ;)
John Cornish mayonaise has eggs and she is plant-based (vegan) so that's a no go. Thanks for sharing though, mine never come out right either!
missnicole391 There are vegan mayonnaise options around ;)
I'm not too sure,but I don't think mayonaise is an option for Niomi because its really unhealthy.My school restricts the mayo because its made from expired egg or something? Thanks for sharing tho.
missnicole391 www.hamptoncreek.com/just-mayo
I think you should come out with a recipe book!!!
Omg. Yes!!!!
Shirley Wu Yeees :)
Why don't u have a recipe book out yet? :(
Noa
Noa I see you everywhere!
Noa eheh
Hi Noa!
Lola Gregory hiii
Im 14 and i find you so inspiring, healthy eating is something that is obviously very important and i get excited to see which new recipes you will be making to create these videos!! honestly thank you so much!
Niomi! these videos have helped me so much! thank you so much. I have been eating a plant based diet for around 6 months now, but im looking to eat more healthy not just pasta so thank you
Did you lose any weight?
If I lived with niomi and Marcus for a week I think I would lose loads of weight
SAME!!!
I wouldn't xD
I swear you and Marcus are going to live forever with all that healthy stuff you eat!
Your videos are motivation!!
Katie Mayhew Marcus just chillin' in the background! ahaha
Motivating*
+Dan White If they added 'motivation to eat healthily' then it would p not be motivating. It might be that the post had more to it but the reply box cut it off, which is something that happens a lot to me- that the whole post isn't put up. :)
Pixie- Rose Yes, motivation to eat healty and get fit! :)
Naomi you always inspire me to eat healthy :)
*niomi
i just discovered your eat in a day videos and I'm obsessed!!! I've been writing all the recipes down and saving the blog posts to my reading list so i can make them all! thank you so much, these are such a great idea!
Euuurgghh your soo healthy and then theres me stufing my face with my third slice of pizza hahaha
Casually waiting for a cook book by Niomi, her cooking is so simple yet looks really delicious
I watched this video as I ate 14 Oreos :-////
dance31115 i love oreos!
Story of my life
I watched it as I have eaten ice cream :D
Oreo ice cream is the best ! 😍
dance31115 I watched it while eating a family sized M&M packet >.
Omg this is so sad cause I absolutely love these videos and would love to watch them every week, or even multiple times a week!! Also, I think I'm not the only one, cause they are actually your most viewed videos! Anyway, just wanted to say I love them, and don't think you come across at all as if you're forcing them on us!
i used to hate cooking but after watching your food videos i have actually started cooking and made my diet much much better! love you
You only eat the heart in the middle of the artichoke! :D I was literally screaming this when I saw that on your plate :D
Alena H The hearts of artichokes are a delicacy
Alena H you can eat the white part of the leaves!
Alena H I used to make a buttery dipping sauce, dip the leaves in, and scrape all the stuff off the leaves with my teeth and eat it that way.
Carla
***** yeah you kind of scrape off the flesh on the leaves with either your teeth or a fork...its so good, especially with like a mayo dip.
Lifestyle GOALS! ❤️
Can't wait for the day when I can afford all these good foods!! #studentlife
I agree so excited for it!
Victoria Daisy I know, same with me!
Victoria Daisy Same! It's difficult to eat healthy on a budget because unhealthy food is so much cheaper :/
Go to your local farmer's market!!!! The veggies and fruits there are way cheaper than the supermarkets
Babs V i wish :/ here in Germany farmers markets are even more expensive than supermakets :/
Oh Niomi I don't think you should stop making these videos!I love all your videos,but these are definately my favorite,and if you keep making them my life would be complete!
There should be a niomi food channel
Aaaand here's me, eating a Dominoes Pizza 😂😂😂
Those muffins looked soooo good 😍
Niomi, I think you looked gorgeous today!! Also, I personally woudn't feel like you'd be forcing food Related video's on us if you'd upload one once a week! I'm actually really interested in what you eat especially because of your diet!
Mbit I also think that they way you're doing it right now is just fine!
Love you!
You can eat the softer bits at the end of the leaves closest to the base. They taste quite nice dipped into a little bit of melted soya margarine (pure etc) but not the healthiest that way but can be eaten plain as well :) and with other dips. My family always have artichokes in the summer and that's how we eat them.
I love artichokes! They do take patience since they can take a little bit of time to cook. I usually trim the leaves if they are pokey, then place in a pot of boiling water for about 45 mins depending on size. I will pull off a leave to test, if they are tender then it is done... Sometimes I will grill them after this step. Just cut the artichoke in half lengthwise, scoop out the "hairs" with the spoon, brush with olive oil, salt, pepper, and place on grill for about 10 mins. I love to dip the leaves in lemon juice or a lemon butter sauce, but I know there are other delicious dipping sauce recipes online. I saw that a few other people left good directions as well. My mom usually made artichokes for me as a kid, so I had to google directions the first few times I cooked them by myself. :) Also the avocado toast looked summery and delicious. I will have to try it. Thank you for the video!
i'm starting uni in a month and your 'what i eat' videos give me so much inspiration! please never stop them! x
Your so healthy and my inspiration to eat more healthy because of the nice food you make it encourages me to eat like that love you 💜
Megan Hennessy she's so healthy isn't she!
Megan Hennessy I know me too :)
Ya she totally is its great :)
What I eat in a day:
FRENCH FRIES !!!
Yeah I know I am very healthy
Tor love your vidsss
Tor!!!! I hate you😄
Eyva Manaro OMG thank you
Tor Haha I know :)
Haha Marcus in the backround was so cute!
He looked so sleepy!
I really love your "What I Eat In A Day" videos. They are very inspirational and help get me back on track! You are very creative with your meals :)
Don't worry about flooding your channel with food videos. I personally can't get enough, and those who prefer your other kinds of videos shouldn't mind either because they don't have to click. Thank you so much for the food inspiration, I find it really helpful. Can't wait for more! xo
I love these!!! You're so inspiring Nim :) All I want to do now is stuff my face. But with HEALTHY food! :D ^-^
SAME, but then pizza happens :D
Theresa Blueberry I watch your videos, by the way :))
You should have a cooking/food channel. Love all of your food ideas.
Thank you Niomi! I've been hesitant to go on a plant based diet because of the variety I thought it lacked. But you have entirely changed my mind. Much thanks, I'm a fan!
You can absolutely tell that you enjoy making these videos because they are such a joy to watch! I'm always looking for quick healthy recipes to try and these types of videos are my absolute favorite so I really hope that you keep making them. PLEASE PLEASE PLEASE write a recipe book!!!
You are supposed to take off the outer leaves to reveal the actual choke of the artichoke, take out the purple thing, and reveal the heart with the hairs that'll have to be removed, you can now trim the stem and it's ready to eat :)
Feel sorry for all the people fasting right now 🍭🍕
U really shouldn't
Haha thanks 🙈 getting hungry seeing the recipe 😂
Hahha I knoww
Idk why I always watch food-related videos while fasting xD
Thank you 😂😂
Artichokes are so good if you know how to cook them! Boil it in water and vinegar for 10 to 15 mins depending on the size. Take off the outer leaves as they are tough. Use your teeth to take the flesh off the leaves (don't eat them!) and then eat the heart! It's great to have with hummus or another dip (home made aioli is great for a treat!)! Dip the leaves in the hummus and then suck off the flesh and the dip! So good!
Abigail Livesay P.S love you Niomi!
I just don't understand how u can be so healthy! It's such an inspiration - I'm trying to make myself eat healthier to try and eat more things without being fussy and this has really helped me and motivated me! Thank you Niomi! I love you! I once did a healthy pasta chicken salad on my channel but I deleted it - it's delicious and I'm loving stir fry at the moment xx
I love these videos! They're so inspiring. Reminds me that it's easy to make healthy, delicious food!
'I'm just gonna do something quick'
Me: orders a pizza
Niomi: makes a full on stew
Oh
LOVE these videos!! Thanks for the inspiration!
PS - you do not come across as preachy or forcing your meal plan on us at all! Understand where you're coming from but I'd love to see more of theses types of videos :)
Def gonna make the banana iced coffee after school (:
Roosje Huistra Hope you like it!
+Niomi Smart the banana iced coffee was so nice and really worth it
+Niomi Smart I ❤️ you. This is my dads account and I'm called Kiera. X
+Niomi Smart I've made this a multiple of times... Normally every and I mean EVERY single breakfast makes me feel sick... Every time I eat breakfast I either pass out later in the day or be physically sick... I've tried this banana coffee and I was scared I would feel sick... Turns out, it made me not feel sick and gave me more energy than the few years I've never had breakfast.... I keep having it... Even though it has coffee in it, and I'm 12... I still drink it
For the leaves of the artichoke, you can eat the very tip of it (the non-prickly bit) with a nice dipping sauce. I usually make one with mustard, olive oil, balsamic vinegar, salt and pepper.
I LOVE these videos!! And no need to feel bad or guilty or preachy, this is literally just what you ate for the day! No crime there! If that feels like "forcing the lifestyle" to others, that's not something that you can help them with anyway. I'd love to see them weekly but of course it's your channel so do as you please. Either way, I will look forward to these "what i ate" videos! =)
Niomi, have you ever thought about trying the living below the line / £5 for 5 days 'challenge' (i know its wrong to call it a challenge as it's unfortunately a way of life for some but i don't know what else to call it)? Emma Blackery recently did it and i thought her video was so inspiring, so it would be amazing if you considered it and we can see if one can maintain a healthy lifestyle food-wise while living on such a small budget. You don't have to obviously as its quite a sensitive topic but just thought i'd suggest it :) loved the video as always, have a great day
#BringTH-camrsToIreland 🍀
YASSSSS
Yes
Everybody keep sharing if Manila can do it Ireland can too! #BringTH-camrsToIreland
Come On Let's Start And Make This Trending On Twitter 💪🏽💪🏽We can do it
Yessss
Def do them more often!
Just for the record, I love your What I Eat In A Day videos, and never thought of them as pushy, also people can still use your amazing recipes but tweak them to their liking and just use them as an inspiration.
for the artichoke- it's so good when you chop off the top & stem, drizzle with olive oil and season to taste- then roast in the oven at about 425F until done, the tops of the leaves should blacken slightly
Lily Pebbles just did a how to cook and eat an artichoke video !
Dear Niomi! You seem like such a genuine and lovely person, I can't believe you feel the need to make a disclaimer and apologize beforehand on these videos. As you said, you love and enjoy to make these videos and just want to inspire people. That doesn't mean that you force others to eat this way, that's just people's own twisted perception.
Dear Niomi! You should do whatever you want to, because you can't make everybody happy. But since you care so much about other people's opinions, then maybe you can make a new channel only food related? And post once a week like you mentioned. Sincerely, your new fan
Team up with Alfie for healthy eating,he is trying his best for the 90 days thing he is doing💛if you do,it will help him come up with recipes 💛 by the way I do understand that you can't do these type of videos all the time but they are my favourite💛💙💜keep up the healthy eating✌️👍🍅🍅
He's always ordering nandos lol
These videos are so helpful, would love it if you did them more often! I started uni last year so had start to cooking for myself and have been really struggling with meal ideas, these recipes are always so tasty and love how healthy they are!
I love the way she puts effort into cooking not may people enjoy cooking and rather eat outdoors but you very good and healthy x
Watch Lily Pebbles cook artichoke!
Niomi why dont you write a recipe book! I would buy it immediately! ;___;
shawolshawol She made one 😊❤️😊 its called Eat Smart lol a little word play on her last name 🙂
You strike me as a really sweet person with nothing but the best intentions. It's a shame that people always have to bring money into it, I'm vegan, a health nut, and am living on 15 quid a week for food, you make it work!
Such a great idea for banana coffee! Going to try that! Might try with matcha too x
For the artichoke the way my mom cooks it is putting it in a pot with a couple inches of water and putting a lid on it and steaming it for like 40 minutes to an hour. Then the heart is the best part, but for the leaves the fatter bits at the bottom are really yummy as well. We also put some butter on it.
You eat the end of the artichoke leaves, the flesh bits xx
I would spend sooo much money on food if I bought this in my country. Probably the same as my rent, and I live in the city centre...
eizhowa what country are you living in
HOW DONT YOU CRAVE DAIRY MILK CHOCOLATE
I stopped eating added sugar but still crave chcocolate
ella van keulen I know! I'm Swiss and I couldn't live without chocolate!
ella van keulen You have to get in your carbs from good sources and you wont crave chocolate
***** dairy milk is gross its not organic so the cocoa beans are probably grown with pesticides and also its processed not natural there for not good for your body ... 100% cocoa is the best ... organic even better :) xxx
ella van keulen I'm a vegan and after I watched the documentary Earthlings I literally never crave ANYTHING with milk or meat or eggs haha!
But those are my favourite videos! I'd LOOOOOOOVE to see them once a week!
You're not preaching, You're just showing what You eat and it's a great inspiration for a lot of us!
The best part of the artichoke is the middle of the heart, you cooked it fine Niomi, Just the leaves are not all edible, only the bottoms of them, there is a small circle at bottom which is meaty on each leaf! xx
i love your vegan plant-based videos! i think you should do more! you aren't preachy at all.
Some day, when I can afford it, I hope to have a dirt as healthy as yours! :)
Oops, it's meant to say diet, not dirt, haha
Mafaz Abdul Karim I'm not very healthy at the moment and to be honest I find a healthy lifestyle cheaper! you don't need all the supplements and stuff :)
Marie La I'm unemployed at the moment and living with parents. I have to eat what they cook and the food isn't really that healthy.
Mafaz Abdul Karim
oh yes then it's a different story :/
Mafaz Abdul Karim tbh, if you eliminate the quinoa and the B12 supplement she used, most of the other ingredients Niomi used for her daily meals were quite simple and cheap stuff cuz they were mostly just vegetables. Plus, vegetables are not only usually cheap but also in HUGE variety, so u also dont necessarily have to use the veggies she used if those are the types that are hard to get/arent as cheap in the area where you live. Going on plant based diets only gets expensive once u add the supplements that you would chose to buy, and if you decide to go out of your way to get different and supposedly "better" veggies that you've never even seen in your local market. But being healthy doesn't mean that. Just use veggies that you can get and most importantly that you actually like :). Also, being healthy doesnt necessarily mean going total veggie either. It just means buying and eating less fatty or low-cholesterol foods. But more importantly, it just means you need to be more disciplined and take an extra effort to make sure your body is getting the best food it needs :)
You should make a cookbook, I'll buy it anyone else?🙋
These videos aren't preachy at all! I absolutely love them. Your recipes really do motivate me to cook for once in a while :)
i honestly still watch these videos all the time they're so so inspiring
When Niomi says she red, hot and sweaty after her run but actually looks beautiful...
Did she break up with alfie?
erica dipede Alfie is Zoe's boyfriend... Unless you're talking about Marcus that is in this video, no he has not broken up with Niomi. Neither of the couples have.
+Matilda Irwin they... Have now...
*puts down packet of crisps*
These are probably the only 15 minute long videos I watch through, plus I am not even vegan yet I find these so interesting! I love learning new recipes from you!
I absolutely love your videos, and you seem like such a humble, down to earth person. You are beautiful, both inside and out, and it literally shines on you.
"wow im gonna try this!!" *eats pizza twice a day*
Today all I've eaten is McDonalds and two packets of crisps I feel bad
U eat the bottom of the leaves
No you don't
yes right !
Please keep making these videos! I love them so much. You have such a vibrant spirit and your videos always make my day!
I cook for my family once a week and my mum is on a diet so I always use videos like this! I love them and I really like that they make me try out new things🙆🏼
its so cool that you're vegan :)
Haha, Niomi is showing all of her healthy food whilst I eat pizza.......
+Esme Potter know the feeling hahaha!
Can you do a recipe video for the carrot cake muffins please
I wouldn't worry about what people think of you making these videos... They're helping so many people, and you're right - people won't click on them if they aren't interested. For those of us that are interested, they're super helpful! I've been a vegetarian for nine years now and still find that I need inspiration sometimes!
Also, your vegetable stew - try that with rice or quinoa. It's amazing! One of my favourites.
Niomi, artichokes are one of my favorite summer side dishes! I'd never heard of steaming an artichoke. I typically slice it vertically down the middle, scrape out the spikey/hairy middle, and pop it into a lot of boiling water until tender, drizzle on some olive oil, lemon, salt and pepper! It never disappoints!
Also, you only scrape the bottom of the leaves with your teeth to eat them! 80% of the leaf is inedible.
Not a good idea to watch when fasting lmao
in Algeria we make boiled the artichoke in water for nearly an hour , we prepare a sauce with lemon juice ,olive oil and some mustard , we sink the white part of the leaves in the sauce and we eat it with an Algerian bread called Kesra "Kabyle galette" , hope you will try it :) xo