11. What I Eat In A Day | Niomi Smart
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2016
- What I eat on a day running 20 miles on a plant based diet!
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Energy Gel Recipe (makes 4)
4 Medjool Dates (soaked in water for an hour)
1 tbsp Chia Seeds
2 tbsp Fresh Lemon Juice - about 1/2 lemon
2 tbsp Agave Nectar
Pinch Himalayan Salt
1 tbsp Raw Cacao Powder
4 tbsp Water - from the water the dates were soaking in
2 tsp Black Strap Molasses
1. Cover the dates in water in a bowl and soak for an hour. Set the water aside for later.
2. Use 4 tbsp of the water that the dates were soaking in to blend with all the ingredients. Blend until smooth in a nutribullet or something similar.
3. Spoon into 4 sandwich bags and keep in the fridge or freezer.
4. Use during high endurance running or workouts. I used one energy gel after 12 miles and then another after 17 miles.
Electrolyte Water (makes 2 bottles)
1.5 litres Water
1/4 cup lemon Juice - about 1 1/2 lemons
1/4 cup Lime Juice - about 2 1/2 limes
1/2 tsp Himalayan Salt
1 Orange, Juice
1. Squeeze the juice from the lemons, limes and orange and mix well into the water with the salt.
2. Pour into two bottles, and keep in the fridge. Shake well before drinking.
3. I started sipping on mine slowly after about 10 miles. Try not to drink it too quickly.
DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own. - แนวปฏิบัติและการใช้ชีวิต
Whenever I watch Niomi I always feel so motivated to eat healthy and work out! Hope guy do well on the marathon:)
You**
+plasticxmoon lol it also makes you feel kind of shit 😂but it is also good motivation
Same she is inspiring 😜😘😍
Yeh,I decided to go for a run today mainly because of Niomi!
plasticxmoon same cx😂🌈
Thanks for all your comments about my bank card! I realised as soon as I put the video up and cancelled it immediately so no need to worry :) so amazing that you lovely lot thought about it!
p.s. who's excited about this Sunday's big announcement?! Can't wait to finally tell you what I've been working on for so long!
You are sooooo amazing! I have recently gone vegan and your videos are very helpful and inspiring. I love you so much and good luck! ❤️
Is your annoucement a fashion food and fitness book? SO EXITED TO FIND OUT!!!
+Niomi Smart What app did you use?
+Niomi Smart Few. I was worried! Good thing you cancelled it. You never know what people online can be like.
Niomi, do you usually run all throughout or you stop and walk for a bit? Could you maybe do a video on your experience when you first started running? Cheers!
Niomi's health videos are by far my FAVOURITE!!!! Who's with me??
Soooo me
I'm really unhealthy but I love them anyway so xo 😂
+WinterBornGirl1201 The best videos of this channel
Yaaahhh!!
+ winterborngirl1201 meeeeeeee!
I love how your health-related videos are never pushy or preachy, but motivational and light-hearted ☺️
I don't eat a plant-based diet or run 20 miles a day, but for some reason I love watching these videos!
how did you come back from a bloody 20 mile run and not look like a tomato
Because she's perfect
I can't believe how flawless you look after running 20 miles! You go girl!
see, this is why i take naomi's advice, not freelee's. she shows what to do, not bash other people.
Naomi is plantbased not vegan, she wears fur and leather. I prefer listen to freelee, she can be mean but at least she doesn't have dead bodies in her weardrope
Ethical Vegan You even know what vegan means?? 😂
"i'm gonna eat so much today" eats like a sandwich and a tiny dinner
honestly she made my self-esteem plummet after that
I'm 14 & eat probably twice as much as her 😂😂
Nela K aye '02 squad!! lol
Lol she didn't show how much she ate for dinner though and she snacked quite a bit but yeah...puts me to shame haha.
I can't even walk up the stairs without feeling tired 😂😕
Same
Same
20 miles omg Niomi that's crazy! I can't even run for 20 minutes. So proud of you, girl!
I love how you laughed when you finished your plate... like, that's me full time.
After running 20 miles you STILL look stunning!!!!!! Awesome job.
I love how you always dress in calm colours
I'm a nutrition and dietetics graduate student in the US and one of my professors does ultra marathons and Ironman races. Like yourself, she's very conscious of what she puts in her body as fuel. She uses a homemade fuel on her longer runs that consists of 1 banana, 1 small, cooked sweet potato, 1 Tbsp of peanut butter (heated in the microwave for ~20 second), 1 Tbsp of chia seeds, 1/4 tsp. cinnamon and a drizzle of honey. Mash all the ingredients together and there you go! It seems like you've got your fuel for this marathon set, but I thought I'd share this with you, in case you decide you want to mix it up if you do another distance race! Good luck!
Girl that sandwich would barely fill me up in a lazy day and I'm not even a big person 😂
Saaaame. It worries me when so many people seem worried to eat "large-looking" amounts of food and usually eat So little! Especially if it's vegan, the less there's to be worried about!
Omg same
+Abeer Agree, this sandwich was quite normal. I eat waay more food on a lazy days ;p
I've sat and ate an entire large dominos pizza before and there's Niomi just about managing an average sized sandwich 😂 no offence to Niomi, I am a pig haha
+Katie Williamson me too girl. I had a supreme pizza from dominos lol 🍕😂😭
What Niomi eats after running 20 miles is what I eat on an average day without running at all ... Hahaha
"sorry my room is really messy" she says whilst i scan around the room looking for the mess
I love how she said her room was dirty and it's the cleanest room I've seen in a while lol...she's adorable! Awesome video👌
Omg even after a 20 mile run, Niomi looks flawless!
"those sandwiches were really huge" girl.... where
I watched your video yesterday and today i started to do yoga and jogged for an hour after i stopped working out for MONTHS. Thanks for always being a motivation. This is honestly not the first time that you have motivated me to lead a healthy lifestyle :) Love the quote you shared in your Q&A video that i will always keep in mind whenever i get lazy to work out, "You never regret going to the gym or working out" :)
These videos always help boost me back on to track when I'm feeling like I just want to quit
It's so amazing to see the difference between you when you weren't vegan and you now! You're always so vibrant and extremely smiley and I love it :)
she's acting like it ssooooo much food and its not lmao
+Beth Roger i know...it made me wonder if some people would view what I eat as a ridiculous amount, cause I don't exercise at all and I eat way more. I guess we should't compare, but it's a bit odd that she was saying that. Maybe she meant it was a lot for her personally, but it worries me a lot that it might fuel disordered eating in people watching it, who might eat a perfectly reasonable amount for their body, compare it to this, and think they're eating a ton. It's a bit how I felt, and I know I eat a good amount for me, so it worries me that younger, more impressionable girls will see it and take it more to heart.
+Giuli M i agree, very well said!
She’s saying it’s a lot for her, not for everyone :)
Good luck on the marathon! Looks like you're doing everything right. Few suggestions from my marathon experience: bring an extra hair tie, Epsom salt baths will be your best friend, and even if you don't think you'll need it, bring some pain relievers for the run. They may help you get thru the last mile or so if you are aching. Good luck and rock it girl!!
Bloody hell how does she still look so good after doing a 20 mile run
home made energy gels can also go into baby home made fruit squeeze packets! they are also reusable. It might be easier for you to hold the gels than in a bag.
Niomi: protein shakes
Me: Skittles
I changed to coconut and almond milk recently, and I feel so much more refreshed. My skin has improved a lot and I seem to have more energy!! Thanks Niomi, I wouldn't have changed if I hadn't started watching your videos!! Stay awesome!! xxx
So proud of you Niomi! I've been watching your videos for about 2 years now and I love, love, love the way you choose to live your life. You're a huge inspiration.
Niomi is so likable, some beauty/health gurus can be so obnoxious, but she's so lovely to watch and listen to
Yaaaaay I have been praying for another 'what I eat in a day' from you!!! X
Love your 'What I Eat In A Day' videos! Please never stop doing them xx
I am really proud of you doing this for cancer my mum recently died of brain cancer and people like you are what make a difference thank you x
You have been one of the major, if not the major, influence in my fitness journey. I love watching your videos and I have come a long way thanks to you. Thank you for always keeping me inspired to keep on going, even when I have days where I can't go on anymore.
Bets on it being a plant based recipe book ✌🏻️ (which id buy) x
There is no way I would look as angelic after just running such an amount! Also, all of those snacks look so perfect!
Must be such an incredible feeling knowing you just RAN for 20 miles in 3 hours and a bit. So, so good! I did a 22 mile walk once and that took 8 and a half hours and I was recovering for days after that! You're superwoman :D
you're honestly so inspiring I love these types of videos they motivate me so much and i'm so proud of you for pushing on with your running through your injury you're amazing xxxx
Those sandwiches were incredibly small, seriously :/
Your what I eat in a day videos always make me want to eat healthier and motivate me to actually do it! I also get a lot of inspiration from them :)
+Lara Elena Me too :)
+Lara Elena yees me too
LOVE this! It's SO important for us runners to remember to adjust our food intake to make sure we are fueling our bodies properly -- and I love that you're still conscious of taking care of your digeston while eating appropriately for your training! Those homemade energy gels sound DELISH to me!
You're doing so well with your running! Keep going, you're going to smash this marathon and your healthy eating message is inspiring and has made me question my diet and connect the dots. Good luck NS x
your what i eat in a days are my fave ever
Wow so good that you are trying to make your own whole food version Naomi! I love it
I love your What I Eat videos! They give me such culinary inspiration!
Dear Niomi, you are definitely my favorite TH-camr right now. You seem to be very natural and down to earth, on top of being beautiful and having a great style. Please stay as you are, do not let your popularity change you. Lots of love, Lucy
Go Niomi!! Representing the plant-based eaters out there!! :)
I find these videos so helpful when I'm trying to make healthier choices, super fun to watch too! :) x
+Emily Alison i agree they are
Niomi I was having a genuine breakdown this morning and watching this has calmed me down and motivated me so much, your videos help my anxiety so much thank you I love you 💕
I love it when you do healthy video's especially when it's what I eat in a day ones! The way you eat is inspiring! I have been loving sourced box so far! xxx
love love love your what i eat in a day videos!
You actually inspired me to film and upload my own vegan what i eat in a day!
So proud of you! I love these videos, they really inspire me to work out and eat healthy:)
love when you do what i eat in a day! I get so much inspiration for meal ideas!
These are literally my FAVORITE videos on the whole of TH-cam.. OMG addicted
I really, really hope that her big announcement is that she is releasing a recipe book. That would be so amazing and motivational and will inspire me to eat better. Great video btw Niomi! I found it really interesting xxxx❤️
I'm guessing / hoping that too ! Xx
20 miles wtf I can't even run 1 mile without nearly passing out
Absolutely love her what I eat in a day videos!!!
I love these videos! :) xx
I'm hoping it's a book!!!! And that I can purchase it in the States! You are such an inspiration Naomi!
Great video! Could you maybe do an updated morning and evening routine if you have the time as I would love to see those! xxx
Waiting for your video all day! So excited for the big announcement xx
I was so excited about your announcement, but I really love your What I Eat videos too, so it's all good!! I can't wait to hear about your news next week!!
RECIPE
Choco Chia Seed Puddin
1¼ cup coconut milk
1Tbsp maple syrup
pinch sea salt
3 Tbsp cocoa powder
¼ cup chia seeds
Mix all ingredients together in a mason jar and shake to combine to a pudding consistency. Let rest for 20 minutes
NIOMI I THINK YOU WOULD LOVE THIS CHOCOLATE VEGAN RECIPE❤️
PLEASE do these more often!!!!! Love them
Yessss it's back!!!! 😭😭😭 been waiting so long for a food video
I can't believe you went out after a 20 mile run, that's a perfect excuse to lie on the sofa for the rest of the day binge watching something! I felt so sick after my half marathon I couldn't even eat a proper meal, and my shins killed! I can't imagine doing a full one.. majorly impressed! xx
Her portions don't look that big but maybe its because its on camera. Good job Niomi!
Your "what I eat in a day" videos are so motivating to me to eat healthy.
It's still processed foods though so they aren't actually healthy.
Yay Niomi I'm in London when the marathon is on! I'll keep on eye out for you !
This video is so inspirational, Niomi!! You're working so hard for such a good cause
Ugh damn it I hate how healthy she is. I'm just sitting here challenging myself to eat a whole jar of nutella in less than an hour...
😂😂😂😂
same same 😂
Same haha. And I love your profile pic 😍
Elise G a
You are so healthy omg.. I always feel so motivated after watching your videos!! :)
YOU ROCK GIRL!!!!!! KEEP GOING AND GOOD LUCK WITH THE MARATHON XXXXXXXXXXXXXXX
This was so helpful! I love that you shared all of these tips!
Also you are just so delightful and lovely!
You ran for 3 hours straight??? Wow.
you are so inspirational! what are you talking about large amounts of food? thats how much I eat not running 20 miles LOL life of a nursing mama! ;)
Same here
It's amazing that you're doing the marathon - really enjoyed this video Niomi ☺️💗 xxxxx
You're such an inspiration! It's awesome to see a youtuber that's really into endurance fitness.. I'm training for a marathon end of this year. I'm excited to try out your energy gel recipe!
Niomi you are so inspiring! How do you look so amazing after a 20 mile run?!! x
Niomi just makes me want to run the marathon💙
You are the coolest! I feel so motivated every time watching your videos!!!
Wow!! You are sooo inspiring!! Good luck in the Marathon, you'll be amazing xxx
really enjoy your what i eat in a day videos! coconut water is naturally super high in electrolytes, maybe you could use that in your home made electrolyte drink instead of water for the marathon? :)
how does niomi look amazing after a 20 mile run, i look worse after running up the stairs...
Can I just say that u have inspired me so much to the point where you make me want to run longer distances and I normally hate running. Thanks Niomi keep doing what you love❤️❤️❤️❤️
You inspire me so much, Niomi! Thank you for posting such a lovely video! xx
Love you niomi! you're so positive!! x
This is more like a vlog I love it😂💘
you're so inspiring Niomi!! Good luck for the marathon! You'll do great :)
You're such an inspiration in every way, I aspire to have your strength, creativity and willpower. Thank you for sharing.
Wow! So proud of you, congratulations. So glad you're showing that vegans can be good athletes too! Go girl !
you are the most healthy looking person I've ever seen🌱
Amazing work ethic. Can't wait to go back to these videos and train for a marathon once I've graduated. Keep the videos coming!
You're the best.... I were waiting sooo long for a new what I eat in a day video and there we go... there it is ... sooooooo happy😊
How is your face not red when you come back!! 😂💗💗
I think it might be because remember how she said she walked around for a bit and tried doing lunges after the run? That may of cooled her down, plus it was raining outside. So yeah possibly that :) Im a tomato after 1 mile 😹
+Amy Loffler yeah it probably is, and me too 😂
Niomi I was wondering if you could do a video on "going vegan", like how you became a vegan, your struggles, how you over came them. I am super inspired to make this life change for myself for my health as I am only 25 diagnosed with rheumatoid arthritis. Anytime I eat anything that isn't plant based I feel unhealthy. tips?!
Niomi i love you so much! you give off such a positive vibe and inspire me so much just to be happy and live a healthier lifestyle!!
niomi deserves an award for inspiring people to adopt a healthy lifestyle