Increase body awareness for faster healing after spinal cord injury

Take a few minutes RIGHT NOW to settle your brain and body through a guided BODY SCAN, brought to you by your's truly.
OR 📌 Save this post to reference later to...
🔸Prepare your body for healing
🔸Be productive if you are early to something
🔸Improve body connection
🔸Get "in touch" with your body
🔸Chill out
🔸Shut out the stress of the world (for at least a few minutes)
✏️ What's your go-to strategy for calming the system? Do you have a favorite meditation? Share/comment below so that we can learn from you! ⬇️
For more information about our human-powered approach to spinal cord injury rehab/recovery, visit zebrafishneuro.com