I do sarwang asana twice a day ... it gives your instant energy and you feel fresh the entire day... I am under practice of sirsasanaa because i can overweight that is why bit hard for me :)
Hi, thank you for your video. It is very intructif. I would like to ask you a question. When we are walking on out tip toes, juste before taking off one of our leg, is our back supposed to be straight ? I watched some youtube video, some people have their back really straight and they have their hips almost on the top of their head (aligned). When I watched your video, you have straight back while walking on your tip toes. Mine is not like yours, and there is no way I can not have a straight back while walking. At the final pose, I am perfect, everything is straight, but not while walking. Do you have an idea why I have a rounded back while walking, why I can not have straight back ? Which one is correct ? Thank you for your answer.
Iyengar trained people, of which I once was, only have one approach to the subject which must be qualified and used with careful delineation as to the aims of your practice, lest you go astray. Most real sadhus do not apply pressure at the top of the head as Iyengar commonly taught it. Many other instructions and approaches like this seen in traditional hatha are nowhere to be found in "Iyengar Yoga".
Thanx thanx thanx thnacs. Thnx. Thnx. Medam. I was tring this for 8 days. Ttoday after watching this video i can understand it better. Thanx. Now m thinking it is a piece of cake 😅😂😎😎😎
Piece of cake, had to do this in PE here in the UK in the 1960's, been able to do it since, what's the big deal and I'm 58. Do a basic plank for a few weeks to get the core strength required in the core and it's easy.
This pose is wonderful. Lois is such a great instructor. Namaste! 🙏🏽
Wow, teacher, you’re a scientist, not letting any detail astray. Your PhD attainment is serving you well, and serving us well, as well, thank you.
Lois, thank You I benefit from this even after decades of practice 😀 Nastya from Moscow 🙋🏻♀️
I do sarwang asana twice a day ... it gives your instant energy and you feel fresh the entire day... I am under practice of sirsasanaa because i can overweight that is why bit hard for me :)
From your good instruction mam, now i did it in a right way thanks a lot
Sirsasan ke liye thank you
Woaw! Me impacto el movimiento de cervicales, eso sí es explicar. Gracias por estos videos, super educativos.
🙏Namaste Rebecca🧿💝
what a lesson y just did it whith you at home and was my best sirsasana ever.thank you so much.
Thanks very good 🙏
Good i learnt best trick to do easily shirsasan.. om nam shivay
Thank you for the teaching!
Vary nice good yoga for all I'm Personal Trainer yoga in Mauritius Sanyasi veer singhji god bless
Namaste 🙏 to all from India.
Thank you.
#loiusstenberg i face difficulty in maintaining balance during shirsasan...pls give solution for this
Nice ma"am
Excelentes!!! clases sería posible traducirla al español por favor
You are awesome ma'm
Thx
Nice cls madam am from bellur
Thank you
Gracias, gracias, gracias
Por favor, sería posible traducción en español???
Muchísimas gracias, desde ya
Namaste
Thank u impossible to do this move
Great!
Thanks yogi Paranam mam wollcom Nadia Mayapur
Good explanation madam 🙏
Namaste where would we get these models of shots for Yoga
Hi, thank you for your video. It is very intructif. I would like to ask
you a question. When we are walking on out tip toes, juste before taking
off one of our leg, is our back supposed to be straight ? I watched
some youtube video, some people have their back really straight and they
have their hips almost on the top of their head (aligned). When I
watched your video, you have straight back while walking on your tip
toes. Mine is not like yours, and there is no way I can not have a
straight back while walking. At the final pose, I am perfect,
everything is straight, but not while walking. Do you have an idea why I
have a rounded back while walking, why I can not have straight back ?
Which one is correct ? Thank you for your answer.
Does it mean the very first attempt for all of them?🤩🤩🤩
Thanks
i got something new lesson and thanks a lot !!!
Thanks a lot for teaching ... Which is useful to make a perfect practice in yoga
Podrian traducir al Español por favor
Thank.you
Iyengar trained people, of which I once was, only have one approach to the subject which must be qualified and used with careful delineation as to the aims of your practice, lest you go astray. Most real sadhus do not apply pressure at the top of the head as Iyengar commonly taught it. Many other instructions and approaches like this seen in traditional hatha are nowhere to be found in "Iyengar Yoga".
Thanx thanx thanx thnacs. Thnx. Thnx. Medam. I was tring this for 8 days. Ttoday after watching this video i can understand it better. Thanx. Now m thinking it is a piece of cake 😅😂😎😎😎
Piece of cake, had to do this in PE here in the UK in the 1960's, been able to do it since, what's the big deal and I'm 58. Do a basic plank for a few weeks to get the core strength required in the core and it's easy.
See everyone of em did it and held it for a good length of time!
Wao thanks..will do the plank..daily..any other tips...pls share...
Well Dave, maybe for a man but women do not have the same upper body strength and some have other physical impediments.
I did this then I had headache, nausea n through up.. What does it mean please?? Anything wrong?
You need to do it on empty stomach. You need cushion your head.
Wow
Thank you for posting
How are they staying in this pose this long?🤣
Делать корректировки ногами это конечно недопустимо, закидывать ноги не верно, расстояние между локтями это длина от ладони до локтя
It's too difficult ~
Tố Uyên Official try with a Wholl every day you will do namaste
vry easy...just try under perfect teacher
Easy it is
th-cam.com/video/-sC_dig-92Y/w-d-xo.html
Salamba Shirshasana
Wow