How To Do A Bear Plank with Traci Copeland | The Right Way | Well+Good

[@KishorTwist]

Will correct my form thx to your demo. 🙏

[@nhelrebolanan]

i've been doing it with my hips too high😭 thanks for this form tip♡

[@lucyw.mcmellan7274]

Thank you. 👍🏼

[@raincloud360]

Good deal, I'm gonna try it out

[@BIIIIIGMAN]

1st time ive ever seen a bear plank. Imma try it tomorrow 😘

[@ACE_VIPER]

how is it better than a regular plank?

[@amiracle1269]

Gorgeous sister thank u

[@claudiosperduti7040]

For how many minutes ?

[@KishorTwist]

30 seconds to max 2 minutes according to the internet.

[@joashimc3291]

Nope. Cant... too painful. Weak wrists. Im good 😂😂😂😂

[@amiracle1269]

Do it with a weighted vest

[@missellendiane]

loved it- sharing to Ashford Fitness Society (fb)-