2024 HOBONICHI WEEKS SELF-CARE SETUP
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Welcome to my channel! 🤗
Here’s a flip-through of my 2024 Hobonichi Weeks Self Care setup. #hobonichi #selfcare #hobonichiweeks
Flip-through starts at 8:00. 🤗
Thank you for stopping by! I appreciate each of you! ❤️
Let’s connect on Instagram. It’s a place where I like to randomly share planner chats, planner changes/updates, journals, unboxings, health and more.
/ joy2plan
Love all your ideas - I deal with anxiety and depression plus some autoimmune issues - I started using the daily pages to record what I eat & time - then on the adjoining page I note my mental state and physical body state - it was eye opening to see the correlation between my diet and mental/ physical issues
I like the size of the weeks and carry it in my purse so I can pull it out and write in it throughout the day - I journal the real, raw and ugly in there - very private but it helps me review how stress and day to day issues are affecting me as well
Then… at the end of the year I have a ritual of reviewing everything, making a fire pit and burning the whole thing😱 - a little scary (and sometimes I do pull out a few significant entries) but most of it goes up in flames - can be very emotional and clearing to watch all the pain and issues of the previous year burn to ashes
Great idea on keeping your food & mental & physical state next to each other. TFS! ❤️🤗
I use the same Weeks for my health journal and love it. I use the monthly to record when I fall asleep and wake up along with the total hours, my weight, my water and my steps. I highlight in pink the days I meet my step goal. I also use the Hobonichi stencil with a heart, triangle and circle for the days I take all my supplements, eat gluten-free and close my rings. I love having the overview in one place.
I use the yearly to record my daily calories from the Apple fitness app.
On the weeks pages I use the left side divided into thirds for breakfast, lunch and dinner. On the right I have a tracker for checking taking supplements, meeting move goal, I eat a forkful of raw sauerkraut every day for digestion, etc. I also create a graph to keep track of the hours I sleep. The rest is for notes on how I feel, stress, good things, bad things - whatever notes I want to keep.
I use the notes pages to journal in detail about anything that is happening, doctor instructions, whatever.
Thank you so much for sharing yours! Your planners are always inspirational, and I'm so glad you're feeling better!
Great way to use your Weeks! TFS! ❤️🥰
It looks fantastic! Can you share which stickers you used when you re-dated? Thank you
Thank you! 🥰 I used the Happy Memory Keeping Dates & Holidays from Me & My Big Ideas. ❤️🤗
Thank you so much!@@Joy2Plan
Love how you’re using this Hobonichi! TFS! ❤
Thank you! ❤️🥰
Oh, sometimes I also start with the last months in the book if I want to start early! I start from the month that I am in (in the back) and redate the last months so in January I start from the start with the correct dates, instead of redating the whole thing ! (Or wait if I don't want to wait of course😅) 😊
wonderful tips… thank you for sharing your journey with us! I have struggled with health issues (me and my son) and this inspires me to track everything in a way that makes things easier and more inspiring to navigate.
I’m so glad my video inspired you! Thank you for watching! ❤️🥰
The today wins is a neat idea! 👏
I absolutely love this! Such great ideas!
Thank you! ❤️🥰
such a fun idea, thanks for the inspiration!
Thank you for watching! ❤️🥰❤️
Thank you for this. And to the folks who shared how they use their health journals. Very helpful ⭐️
Thank you for watching! 🤗