HOW TO SLIM DOWN AS A VEGAN | plant-based diet tips
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- เผยแพร่เมื่อ 29 พ.ค. 2024
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In today's video, we're talking about some of my best tips for NATURALLY slimming down on a plant-based diet! If weight loss is a goal of yours and you want to follow a plant-based diet, this video is for you!
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My Diet Story: • AM I VEGAN? | my story...
Meal Prep Series: • Meal Prep
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You are so right! Not everything should be eaten raw. Certain food items work better in the body if slightly cooked or steamed.
Olivia Brownie 💯
To everyone trying meal prep, I suggest this: plan your weekly menu. Cook/prepare your evening meal,,plus the extra portion(S) you want for the next day lunch. I have been doing it this way for about 40 years and it is cheaper and a lot healthier.
When I was eating a more plant based diet, my mindset was that if its labelled vegan, or "accidentally" vegan i thought yay its healthy. Which i later found out the hard way, my body was like no way! So what your saying now is something I wish I heard like last year! Lol great video 💖
Great information! Your dedication to nutrition and education is amazing! I get SO much from your videos!
Your videos are always so helpful! Thank you for all the information 🤗♥️
This is a great video! I wish I had been watching you more frequently! I can tell that you are very knowledgeable. TFS!
I really enjoy meal prep for my weekday breakfast (overnight oats) and sometimes lunch (tuna salads, chickpea salads, etc) and my husband's sandwiches. So I'm more excited to eat when I do this!! ;)
GREAT VIDEO!
Xx
Great informative video! And thanks so much for the free guide!!!
Bless you for having a free guide!!
Amazing!!! Such important info!! Downloading the guide!!
Thanks for all the tips! ❤️
Im so glad i found your chanel. I just started this journey a few weeks ago and well... its not been so easy. thank you for you recommendations and your help. regards from Chile!
I started my plant based diet last month. I did notice I was getting CHUNKY hahaha I'm taking all of these tips for a better bod hehe. Thank you so much!
I tried downloading the ‘free’ guide but i was taken straight to a page to sign up for a 21 day trial which charges money. I just wanted the free guide.
Great video this was very helpful. I would love to learn more about the vegetables we should be cooking instead of eating raw.
informative, easy-to-understand video - thank you!
Thank you. Really clear information
Great info for new vegans !
Love it! Just subb'd your channel! Glad I found you girl x
Good tips! Thanks!
Great Tips and video !!
Thank you for the great information. Congratulations on your certification!! 💥💥💥💥 Which program did you go through for your certification?
Hello i really enjoy your videos! I got a question where did you studied nutrition? was it based on plants? Thanks!
I really like watching your videos !! And I know it's out of context but I really like your lashes ...just saying😂😂💕
Amen sister.... vegan does not = healthy 💪🏼. Great tips!
Love your videos. ☺️
thank you so much! i just became vegan recently so this is super helpful!
Artonique Nelson TV haa me too
loved video. I have a little struggle with too much pasta. Trying to space out meal plan evenly, ie: every 3 days. I am curious how much tofu , if any you use. I am starting to use it in alot of meals. I am on the fence on how safe it may be to eat on a regular basis. Cant wait to read all your info.
Thank you for this video...just wondering though, Dr. John McDougall says eat however much you want on the Starch Solution.
great video!
Very helpful!! 😄
which vegetables are best eaten cooked?
I just wanted to reach out to you. now that I am aware your a certifiable nutritionist. I started a food journal today 7/12/20 and I have have made a inventory list. If our panty, freezer and crisper a few weeks ago. I have been meal prepping for over a year and am very aware of how important that is. I was just wondering if there would be anything else that could make my transition to partial vegan. I know you mentioned eating my whole food and grains, so that’s my question is.
Great info, thank you. Count me in as a new subscriber.
Smart . Makes lot a sense
I'm sure it's me, but I don't see the guide for download. Thanks for this one, enjoyed it!
Where did you go to school?! I'm actually looking to get a degree in holistic nutrition as well. (:
Hello! I love your video and excellent information. I've been vegan for over nine years and try to eat whole for the Mose part. I drink over 88 ounces of water a day but my elimination process has been struggling. Perhaps it's age since I'm approaching my 50th bday but it's been horrible. Help! Any suggestion will be appreciated.
Where did you get cert? You are so knowledgeable!
Thank you for the tips your amazing I'm going vegan soon your videos inspire me to go vegan
you look like a teenager and yet you are a certified nutritionist :) a plant based diet really help you stay young :)
I want to be a holistic nutritionist! The only thing stopping me from enrolling is the fact that it's not covered by OSAP so I don't have $6000 to pay for it on my own :(
Where did you go for your Holistic program?
Lol yes mad digestive talk but it is super important - can't wait to download the guide
I am also interested in how you got your cert. and how long it took.
Me too! This is so timely, as I've been wondering how to go about this as well.
Jones LeFae i want to know as well!!!
Ditto!
Jones LeFae I am also interested.
Just a heads up, in the US, a registered dietitian (RD or RDN certification) is the most qualified professional to give nutrition advice. RDs have a minimum of a Bachelor's degree in nutrition science, complete 1200+ hours of supervised practice, and pass a national board examination. If you're looking to get or give nutrition advice, an RD or RDN is the certification you want to seek, not just a nutritionist.
thank you so much . i am following your advice. i am eating salad and fruit salad and cooked food. i am 1 naughty treat a day thats oat biscuit to dunk in my hot cocoa at night. i feel much better
I couldn't download the booklet. I just got referred to some page that was wanting me to sign up for some 21 day program.
Do you have any suggestions for someone my age, over 60 in transitioning to a whole foods plant based lifestyle?
That is soooo helpful, thanks 🌱💚
+many skywalker wooo yay!
Planning on going vegan, any tips?
Dear Alisa,where did you get your diploma?it was online or how?after some time,was it worthy?becAuse it s often said that these certificates are quite poor in quality....
The optimal manner to lose weight will be a plant based diet, but this one will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.
how did you get your cert? I am on my way to apply to an MD nutrition program but I've been wanting to look into holistic certifications as well.
Roselyn Zeyl yes I'd also like to know, nutrition really interest me!
Would like certification info as well
Just curious on your opinion on drinking fruit smoothies I've heard some vegan you-tubers say they feel it's a lot of sugar entering your blood stream too quickly and the fiber is lost from those fruits. Just wondering what you think about this. Should I not be drinking smoothies?
Emily M I'm obviously not Alyssa, but I actually feel my best when I have a smoothie for breakfast. I drink it slowly over about the span of 30 minute or an hour, so it should help make sure I'm not taking it in too quickly. I'd have to look into the issue of it losing fiber, but I have a feeling that's not completely the case, because when I'm on a smoothie kick I notice that my bowel movements come more often and are more regular.
Emily M I don't think fiber can be lost in a smoothie
Meg Kaye thank you girly! Great info makes me feel much better!
Pinkandpie yeah I was doubtful of that good to know
drink your smoothie like a meal so basically just drink it slowly and you'll be good :) smoothies are good
Will you make a video or part of a video of the health benefits of coconut butter or coconut oil? Love your videos
Michael King most of the experts agree that the greatest health benefit to coconut butter comes by avoiding it.
Hi is your free guide still available? I tried twice with different emails and didn’t receive anything. Thks.
Just learning about soaking grains, nuts, and legumes in water and lemon/apple cider vinegar to eliminate phytic acid so your body can digest all the nutrients. Do you ever soak them, if so recipe please.
+Susan Monteiro I don't actually, but if you have gut issues it can be super helpful!
So glad I found your channel, I love it 😍
surprisingly informative - you go girl! Regarding food dairy - I'd like to recommend cronometer, which is free, and also helps calculating how much energy you need based on height, weight and activity level (BMR) - most importantly it tells you about your consumption of vitamins and minerals. I've used it periodically for years. Regarding meal prep - stews and soups, hearty salads and starch based meals stay stay delicious for much longer than light salads or the like - and don't store prepped salads w. dressing in them :)
Alyssa! Where did you get your holistic health counselor certification from? Debating IIN vs. a more plant based program! Thanks!
Jillian Sandrey
Hi there. I just graduated from IIN a couple of months ago.
And, as a vegan, I can tell you that it leaves much to be desired. 😒
While they do strongly promote eating way more fruits and vegetables than in the SAD diet and have many lecturers give talks about the benefits of a plant-based diet....raw diet...etc.. They ALSO promote their concept of "bio-individuality"....that every individual person's dietary needs is different.
So, one day you're watching a video about how you can heal your disease with a plant-based diet, and the next day be watching someone explain how awesome the paleo diet is and how our bodies are meant to run on meat. 😝
Needless to say....most days I was just f*cking angry. Lol
But I swear....I SCOURED the internet for a school that's sole curriculum was plant-based nutrition. The only one I could find was Dr. T Colin Campbell's program (which I totally loved and still might pursue just cuz) but, unfortunately...it does not give you that shiny certificate to hang on your wall stating that you are officially an "Integrative Nutrition Health Coach".
I still wish I would have been able to find another option.
I encourage everyone to do their research before committing their time and $$$. ❤
Hi...do you know anything about the AFPA Certified Holistic Nutritionist program? I just started researching different programs myself....
Heyall I bought into that program too and was very disappointed with it. It was an expensive mistake, in my opinion.
Lisa Irwin Agreed. 😐
Thanks so much for your detailed and thoughtful response - it means so much to me as I have been very close to committing to IIN for years now but have always held back due to financial concerns. I have also looked into Dr. Campbell's program which is less expensive and (I have heard) highly informative. Question: Do you feel more in authority to give health advice now as compared to before you got your certificate?
Where did you get certified?
Hi, I love your video, it's so informative. I have been vegan for a while. I am not losing weight. I do eat lots of junk food. I thought that just because I am vegan it's healthy. I need your help big time. Also what I should order at restaurants. How do I start being healthy and what should I eat.
athena energy Shine check out theveganrd.com great science based advice
don't look for help here, the author of this video doesn't mention the obvious things and gives lots of secondary tips, which may be good but the foundation of how not to get *FAT* or lose *FAT* is missing.
athena energy Shine . If you want to lose weight I would recommend eating lots of leafy greens, carrots, celery, and peppers for seasoning and for protein small handful of walnuts and almonds, beans, and chickpeas. For fruit you can eat any just don't over do it. Avoid over consumption of smoothies, bread tortillas . Last try walking daily or look up a online workout to do in your home for 30 minutes a day
yes athena, and don't think about *fat* (as in oil which is 100%, avocado and nuts which are at least 60% fat). Just skip it like 99% of all vegan channels and consultants do. They need to live of something, so don't let their families starve withouat a new model car and do everything, except thinking or doing anything about *fat* intake. Oh, and of course - avoid carbs and starches, which have been 90% of all thin peoples diets during the last thousands of years around the World. Why? Well because the consultants have to live of something, duh. And who would it be if not you? Cmon, don't make it hard.
What are your target calories for the day if you are trying to lose weight?
I'd like to see a video based on High Carb Low Fat Vegan, vs High Fat Low Carb Vegan and its link to weight loss
I tried to get the guide, but the form doesn't seem to work....
I had trouble filling out your "slimdowntips" link as it wouldn't let me scroll down on the page and press send.
i know this is an older video - but I can't seem to download the guide?
What do you think about lower carb vegan
I think if that’s what works for your body then awesome!! I personally don’t eat a ton of grains bc I feel better that way, but it’s all about how you are as an individual 🤗 I’d say test things and see what works. Try lower carb for a few weeks and if that works then awesome! But if you feel tired and sluggish, then your body might need a higher carb diet. I can’t give nutritional advice without knowing your full history and background!
Your channel has helped me so much!!! Thanks!
i did those salad meal preps and they spoiled by day 3. The avocado taste acidic and the lettuce was brown. Yuck! Don't do salad meal preps
juiicii1 Yes, it's always best to prepare them fresh.
Olivia Brownie Thanks girl!
Olivia Brownie true. It also depends on ur refrigerator settings also. My refrigerator has a setting on its own for veggies n fruits n potatoes.
juiicii1 one tip about the salad prep if you want to try, keep the cut up ingredients separated, not mixed up I mean, and for the avocado, you can just cut the avocado in half and keep it with the skin on until you're ready to eat it then scoop it out. Otherwise, the salad wouldn't taste anything but yuk as you said! I agree!
Suha Salameh Wow. I didn't think of that. Thanks bunches!
Hey my name is Karen I'm from Bristol in England , I've really been enjoying your u tube channel I found for a few weeks now , I suffer from 2 invisible conditions called fibromyalgia & pre menstrul disphoris disorder , I found out that if I can change my life style to healthy eating gluten / wheat / dairy free my gut would be healthy & healthy bacteria also help with my fatigue which is one of the many symptoms of fibromyalgia , I'd love you to e mail me a plan & maybe some ideas of what powders & vitamins to buy from my local health shop to get me started , many thanks Karen X
Karen Jordan you should look into turmeric! It's an amazing anti-inflammatory! Also, I would look into CBD products (can be eaten or used topically).I know so many people using the benefits of CBD it's a crazy strong and natural anti-inflammatory and more! It the non-psycho active part of a marijuana plant and you can buy it online! Here in the US there aren't any restriction and I would be surprised if England as any on them! You don't need a prescription or anything for that. Hope this helps you! Definitely recommend researching on your own!🌹🌸🌱
Omg I sound like a paid promoter or something lol. I just know it has worked for so many different people with different issues. I hope this is useful for you!
Isabella V thank you so so much for your help & information , I'll DEFINTLY take a look into it X
Hi Karen, fibro is hard, ive had it a while. I find taking magnesium helps- the supplement and in epsom salt baths. I also found getting my reiki I attunement really helpful for pain and emotional/spiritual strength. (If you do that try to get a recommendation for a good reiki master) Gentle hugs xx
How did you become a nutritionist? This is something I really want to do 😊
The guide isn't downloading.. how can I make it work?
It wont let me download it from link!
simply quinoa, Have you ever been fat/obese?
Not able to download the free guide!
Thanks so much!!!! xoxo
My husband is afraid to go plant based, because he is afraid he will lose muscle mass. What is your opinion on this?
Susan Spratling here are ton of vegan athletes you could look up and you can still eat a high protein diet all from plants!
+Susan Spratling I don't think that should be a concern at all! As long as he's getting adequate nutrients and macros, there shouldn't be any muscle loss. Fat loss tho, more probable!
3:30
aren't you a little ball of vegan cuteness
I'm new to your video...And I L💜've'n them especially this one 👍👌👏 But I'm a lady with a over active thyroid who is NOW boarder line over active/slight under due to medicine keeping me at a level so becoming a vegetarian/vegan/ plant based has really helped with my condition as we are what we eat! Which I do believe in that saying!....But my Biggest disappointment is fine hair! And being a Hairdresser I'm sad my crown & glory is not a good advert....And I'm hoping with a great plant based diet with taking supplements! Will help? I notice in this video your hair is still better than mine but you also have a fine head of hair? ....Do u feel your hair , nails ect....improve with your eating diet?......I look forward in more great videos 💛 Have a wonderful day from UK.
but deepfrying in oil is like.. oil so vitamin E?
💕💕
free down load link does not work
Thank God for air fryers
You just convince me to sub
+MY 4 HAPPY FACES happy to have you here!
How do you make meal prep appetizing when left overs are your enemy?
What is the difference between vegan and vegetarian? A lot of things say vegetarian but there is cheese and terrible oils in it I am finding it hard find good food with no cheese/dairy , no meat, and no oils
MsCrystalclear23 vegetarian means no meat but can contain eggs, dairy or honey while vegan means no animal products at all bc it's more than a diet it's an ethical standpoint against animal exploitation.
HAVE YOU CHECKED OUT HEALTHY CRAZY COOL CHANNEL?? HE'S A NUTRITIONIST ALSO. FUN VIDEOS!! 😇😀
Could you do a video on gaining weight as a vegan. Everything is low in calories and nobody ever talks about it.
MsBellaFate this relates to what she started talking about at 7:02. Quantity of how much you're eating still matters even if everything you're eating is "healthy". Hopefully she will do a video expanding on it more :)
I eat 3 dinners on most days yet I'm still losing weight.
MsBellaFate Eat things high in fat, like olive oil or nut butters
Clickbait for selling your stuff !!Was hoping for some real info- disappointed!! ....AND the FREE link doesn’t work. Nice try.
free link worked for me
Oreos are vegan? The white part is not made of milk?
they're vegan :)
The filling used to be made with lard back in the day. Nowadays it's a lot of sugar, chemicals and hydrogenated garbage. Oreos are TECHNICALLY vegan, but they are highly processed and those who eat them tend to be FAT, unhealthy vegans. Please avoid.
There is some debate on if Oreo's (from Nabisco) are 100% vegan as the company itself says they cannot guarantee. They do however make 100% organic/vegan oreo's (Newman O's). Though... I'd recommended sticking to a whole food plant based diet 99.9% of the time. Refined sugars will wreck you over time.
Cristina Borges It's made of crisco....oil.....not healthy.
Where did you get ur holistic certification from?
we love you GO VEGAN 😊😊😊
My meal prep always goes bad in two/three days
+Mathilde how so? Does it taste off? Maybe freezing would be better for you!
Simply Quinoa freezing destroys the life energy /prana though.its like death food then. You dont feel like that?
😍😍😍👍👌🙌
What I mean is vegan who eat veg, fruit, legumes, chickpeas but avoid rice, potatoes and oats
I don't get it. I eat a high carb whole foods vegan diet, about 1300 calories a day, and I'm not losing weight. How is that possible?
astrozombie same :(
astrozombie how tall are you? You might need to up your calories. But if you are eating to low of calories your body does the opposite and hold on to weight and water. 😄
Anna Stiddom I'm 5'5. According to cronometer I need 1600 calories, but I'm not starving myself so I don't think my body is holding on to weight or something.
you might be a person whose body does not like carbs. some ppl do well on high carb and some ppl on low carb.
astrozombie are you exercising doing HIIT cardio or weight lifting. I was the same way until I joined a gym and learned what to do. I still have the stubborn fat areas I need to lose but I definitely slimmed down and toned up in my legs and arms and my face has even slimmed down. But 1300 cal a day also is too low. That's what worked for me
I eat raw n cooked food. Organic, GMO free, n fresh
Ok..weird to talk about but bowel movements!! I've been plant based for a month. I was thinking my bowel movements would increase to more than every other day, but, they havent. Any advice?
Janna Banigan Maybe you don't eat enough fiber, maybe you don't drink enough water. Water or liquids in general will help everything go down ;)
Janna Banigan In my experience hard to digest whole grains slow down my bowel movements. You have to drink alot of water to supplement those hard fibers, or your poop will become hard lol. Fruit that has high water content is best for digestion. I find white rice digest better than brown, and i find quick oats digest better than whole. Just my 2c
Same for quick oats!
Thanks guys. I do both of those. Eat a lot of brown rice and old fashion oats. I will be switching!! :)
Me personally , I love my green smoothies . It's helped me a lot with the BMs. Also blueberries because they are in season