Mam enaku belly perusa irukku daily exercise stomachku panra bt belly size balloon mari increase aguthu mam. Starting la stomach fulla therinjathu mam exercise panna panna center la stomach perusa irukku mam. Enna reason theriyala mam pls tell me..... I have 2 child mam.. normal delivery.....
After a month, if it's a normal delivery and no specific health condition .After 3 months, if it's a c section and no specific health condition. Still consult a Dr once
Mam i have reduced diastasis recti from two finger to one finger.. now can i do crunches situps and other exercises??? Is one finger gap is a diastasis recti??
@@abiramip2647 in this channel there is a video for diastasis rectus exercise. I followed it for two months consistently and also increased reps day by day . Finally after months I closed it. Now practicing for core exercises to reduce mummy tummy and good news is it really works and very thankful for her.
Clear explanation 🎉 thank you sister
I feel good for your classes. Pl instruct us for the exercises will do what time is better to us morning empty stomach or evening?
Hi ka I have backbone problem. I am doing fraction exercise. Can I do this exercise.
Mam super thank you so much
Doubt hernia surgery pannirukken .
Na intha exercise pannalama
Super mam.. I will try... Today
Super thanku mam
Superu thanks for ur simple exercise and neet explanation ❤😊
Knee pain irukkaravangalukku weight reducing excercise podunga
Pl check my playlist fitness and yoga
Superb Thank you Mam
Diet sollunga Mam.balanced diet
Thank you mam very useful
Eye opening n amazing content sis.. Very realistic.. Will try to follow your guidance. Thanks so much.. Great going. 😊
Walking முடித்து வந்தவுடன் warmup பண்ணி அப்புறம் இந்த exercise செய்யணுமா அல்லது direct செய்ய ஆரம்பிக்கலாமா
Thank u mam tray panren mam
Tqqqqqqqq mam. 🙏🙏🙏
Please tell exercise for knee pain mam
Same mam
Iam siththa oil massage therapist oil massage moolamaga ungal valikalai saripannamudiyum 100%safty treatment.
Thankyou very much
Super👍👍👍
Akka please enaku uterus with overy remove panitainga exercise and yoga enna panalam solluinga pl
Thank you mam 🌹
7mths before only delivered for me sister. (Normaldelivery)shal i do this. Exercise
Suber thanks
Ths most wanted exercise mam. Thank you mam.
Thank you sister but timing solluvingala
Hi sissy enaku twin baby c section so belly innu iruku after 9 years diet enna irunthalu belly reduce akala please guide me
Super mam try pandaran mam but baby irkuan athan ennala athhvum seiya mudiyala
Above 55 years post exercises pl
Mam I have umbilical hernia, can I do dis exercise
Really appreciated..
Mam, Can try it for men too ??
Very good exercises mam
I had dr issue indha exercise pannnalama pls sollinga
Mam can you fell how to lose belly fat & weight gained due to irregular periods
Mam utres remove pranavagga pannalama
Mam diet chart kudunga
1st like 1st cmnt
Entha time la seiyanum mam
Hi mam pregnancy belly reduce panna tips kudunga recently i am watching ur videos.. and exercises
Pl check my playlist: health and Weightloss tips, fitness and yoga
@@shanthikasiraj ok mam thank h
Gents belly fat kum pannalama sister
Ayyo nalla saptrene enna panrathu
வாக்கிங் போயிட்டு வந்து எக்சர்சைஸ் செய்யலாமா இல்ல எக்ஸைஸ் செஞ்சுட்டு தான் வாக்கிங் போகணும்
Thankyou so much mam
After pregnancy varra belly fat kuraiuma sister
Super mam can we do this exercise daily mam
Yes
Weight gain exercise for teenage girls mam... Pls mam
Belly kuraiyuma sis
Vaiyru thonkurathu sari seiyya enna pannanum mam pls sollunga
Sis operation delivery pannal panalama sis
Mam எனக்கு கழுத்து பின் பக்கம் சதை மடிப்பு போல் அதிகமாக உள்ளது exercise soluga pls
Hernia operation pani 2years aguthu exercise PANALAMA
Pl check with a Dr once
Hi mam enaku uterus remove panni 1 month aachu naan antha mathiri exercise panalam plz reply mam
Good morning ma
சி section pannavanga செய்யலாமா
Diasistic recti irkuravanga intha workout pannalama mam
Don't do crunches
Hi ma'am, pregnancy belly also reduced in this exercise
I saw your exercises are very usefull to me thankyou so much
Thyroid problems iruku mam
Suryanamaskaram pana weight loss akuma and slow va pananuma ila fasta pannanu ma mam
How many hours after or before taking food, we can do this exercise?
Hi madam. Periods time la abdominal exercise pannalama. Pl reply madam.
Mam am a C section mom with family planning too
4 month only completed shall I do this??
Online class adukurigala ma
Hi mam.Can I join the fitness online class? What about the fees details? Can you share the details?
Super mam
Mam super. Can I join nutrition course mam. How know the details mam. Pls reply.
Send a whatsapp msg on 8329149126 for full class details
Thanks mam
Operation pannavanga seiyalama
Pl check with Dr once
Super mam. Inspiring👍. Can you please share yoga using yoga wheels and blocks.
I will do
குதிகால் வலிக்கு பயிற்சி சொல்லுங்க சிஸ்டர்
There are many reasons for that.So, please check with Dr. Do tree pose stretch frequently ( tadasana)
Same problem
Kuthi vali
@@shanthikasiraj thank you so much sister
தினமும் தூங்கும் முன் தேங்காஎண்ணையை நன்ங்கு குதி காலில் தேய்க்க வேண்டும். Its true
Hip pain iruntha pannalama
Keep your hands or small cushion down below the hip for extra support and try to do it. Still check with a Dr. once
Can people above 50_ 55 do these exercises? Please reply.
Iam siththa oil massage therapist. Back pain neck pain hip pain joint pain knee pain all pain relif 100%safty treatment ..interest or cal me ma
C section kku apparm epo pannalam mam
Mam enaku belly perusa irukku daily exercise stomachku panra bt belly size balloon mari increase aguthu mam. Starting la stomach fulla therinjathu mam exercise panna panna center la stomach perusa irukku mam. Enna reason theriyala mam pls tell me.....
I have 2 child mam.. normal delivery.....
Sister
Neenga exercise tappa panriingaa...
Diet epdi irukanum mam enna saptanum
Pl check my playlist health and Weightloss tips
Can I do crunches if I have Diastasis recti?
No you can’t
Super. Thank you 😊
Can we do this every day or alternate days?
You can do it every day with other exercises
Hi madam
Delivery aagi evlo month la mam suriyanamaskaram, walking start pannalam
After a month, if it's a normal delivery and no specific health condition .After 3 months, if it's a c section and no specific health condition. Still consult a Dr once
Mam i have reduced diastasis recti from two finger to one finger.. now can i do crunches situps and other exercises??? Is one finger gap is a diastasis recti??
As far as my knowledge nonow u dont have D. A
Let it close completely ma, Pl check a Dr once
@@shanthikasiraj ok mam thank u .
Hi sis please tell me how did you reduce diastisis recti gap?? And refer the exercises that you did to reduce it please tell me
@@abiramip2647 in this channel there is a video for diastasis rectus exercise. I followed it for two months consistently and also increased reps day by day . Finally after months I closed it. Now practicing for core exercises to reduce mummy tummy and good news is it really works and very thankful for her.
❤
Sister ennakku c.section seyithu irukku so 8 month eppo naan enna exercice seiyirathu vayiru 40 size Achu manasu valikkuthu
Start with proper diet and exercise. Step by step your overall body fat will go down. No worries
Tennis elbow pain is there.can i do this? answer my question mam
Mam I love you so much mam, super mam, ungalaipol aganum nanu mam.
Mam I am In 98kg so yennala panna mudiyathu mam.
First, with proper diet, lose some kgs, then start workout with diet
🎉🎉🎉🎉
நீங்க பண்றத பார்க்கும்போதே எனக்கு நாக்கு தள்ளுது 😂
கை மட்டும் எனக்கு குண்டாக இருக்கு அதற்கான உடற்பயிற்சி மேம்
Pl check my playlist fitness and yoga.
Chineese woman shorts la already parthutom
Hernia operation 2year back panlama please solunga
Pl check with Dr once
Ok 👍