Yin Yoga for Chronic Fatigue | 15-Minute Yoga for Extreme Fatigue

[@kellylucyglostott918]

I've been following yoga videos for the last 3+ years, and this is the first one that actually left me feeling relaxed and refreshed rather than exhausted. Thank you for this practice that is informed by a real understanding of what people with chronic fatigue need.

[@BeaYogaWellbeing]

Hi Kelly, thanks so much for leaving me this comment. It means a lot that you were able to find some relaxation through the practice. I will actually be posting a new class for chronic pain next week which will be good for chronic fatigue too 😊

[@kayleighmitchell8853]

I started this and thought this is too easy, even with my fatigue. I was wrong. I could have stayed in the twist poses for hours. I was too exhausted to move between poses so it was pitched just right for extreme fatigue. Very relaxed. and more tired now but no doubt I will reap the benefits tomorrow and in the long term. Really good. So much better than worrying about feeling rubbish or watching tv! Will do again tomorrow. Thank you

[@BeaYogaWellbeing]

Hi Kayleigh, I am glad it helped in the end and I hope you can continue to find it useful. 😊 Thank you so much for practicing with me!

[@klme5996]

I found this on an absolutely anxious day. Thank you for calming me. 🙏

[@BeaYogaWellbeing]

Hello, thanks for practicing with me. I am sorry you felt anxious and glad I could help 🙂

[@jeffreyshalin4998]

Thank you that was very relaxing. I listen to that exact same music all of the time to meditate.

[@BeaYogaWellbeing]

Thanks for practicing with me and taking the time to leave a comment. I love this music!