CAMBRÉ & CIRCULAR PORT DE BRAS - How to Do a Forward and Back Bend in Ballet | natalie danza

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

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  • @PaigeBartholomew
    @PaigeBartholomew 9 หลายเดือนก่อน +2

    Natalie, I just found your channel!
    Let me tell you… your tutorials on the basics are worth their weight and gold.
    I started ballet at 17, and I danced until I was about 25. I’m just going back to it now. I realize now how much I do not know… Because I was not taught.
    Having you to coach, the small details is making me feel so much more confident, and more self-assured
    We all want to improve in ballet! Even as adults!
    Please make more videos! More and more and more! I can’t get enough of the basics and the details. The tiny movements that make ballet look like ballet! ❤

  • @amandalow1065
    @amandalow1065 2 ปีที่แล้ว +3

    Love your focus on technique and correct posture. I've seen a few instructions on this, and yours breaks it down into steps and is very clear!

  • @stellacardozo8163
    @stellacardozo8163 2 ปีที่แล้ว +4

    Excellent!
    Your explanation is so clear.
    Thanks!

  • @officialkreativek
    @officialkreativek 5 ปีที่แล้ว +1

    Thank you so much! I started ballet 3 months ago, and every single time my teacher corrects my cambré, and not until I saw this video do I now know how to do it!! The lifting part you said made a WHOLE difference. 😍👏👍

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  5 ปีที่แล้ว +1

      Yay! That makes me so happy! I'm so glad it helped :)

  • @hannahringel4892
    @hannahringel4892 5 ปีที่แล้ว +3

    I was waiting for a video like this! Thank you Natalie ☺️

  • @lolacliment8824
    @lolacliment8824 2 ปีที่แล้ว +1

    I love this video ! Help me so much ! Thank you Natalie! 🥰💖👍

  • @emirashier
    @emirashier 2 ปีที่แล้ว

    mega good. Thank you for doing this. It brings benefit to review the material. I have forwarded to my teacher to share with all students. You'll get more hits later... Cheers!

  • @abiwhitwell432
    @abiwhitwell432 5 ปีที่แล้ว +7

    do you think you could do a simplified 4 signets swan variation?

  • @ChristenMJ
    @ChristenMJ 2 ปีที่แล้ว

    Perfect video!!!

  • @roxana9083
    @roxana9083 ปีที่แล้ว

    Hello ! What are the body muscles that I need to develop flexibility in ballet ?
    ( Can you please list some muscles that I need to develop flexibility in ballet ? )

  • @anniepantheraleo
    @anniepantheraleo 5 ปีที่แล้ว

    Hi Natalie, I really enjoy your videos! I was wondering if you were still thinking about doing a video on your master's thesis on dance history? I would be really interested to see that!

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  5 ปีที่แล้ว

      Hi Annie! Thank you so much for remembering about that! I might do, it will be on my other channel if I do it :)

  • @MeganMcIntosh
    @MeganMcIntosh 5 ปีที่แล้ว +1

    Thank you! Very helpful

  • @loreleifrank
    @loreleifrank 4 ปีที่แล้ว +8

    What do you mean when you say, “keep your abs engaged?” Because I hear that all the time in any type of dance and I have no idea what to do. Is it like squeezing your abs the entire time you dance? Because then I can’t breathe haha

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  4 ปีที่แล้ว +8

      Yes, that's exactly what it means. You need to learn to isolate the different regions of your abdominals so you can still engage the lower and mid abdomen while still being able to breathe :)

  • @victoriacarbajal6528
    @victoriacarbajal6528 2 ปีที่แล้ว

    thank you so much, really helpful :))

  • @everyloss
    @everyloss 4 ปีที่แล้ว +2

    Unrelated to video topic but where did you get that barre?!:) thanks

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  4 ปีที่แล้ว

      www.dreambeamsandbars.co.uk here is the website and you can use my code NATD5 for 5% off 🩰

    • @everyloss
      @everyloss 4 ปีที่แล้ว

      Natalie Danza thank you so much!!!

  • @riyevelyn
    @riyevelyn 3 ปีที่แล้ว +1

    This video was really helpful thank you!!
    But my stomach keeps coming out when I do back cambre, what should I do?

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  2 ปีที่แล้ว

      Keep your abdominal muscles engaged and don’t go as low in your cambré until you have strengthened your lower back, glutes and abs ☺️

  • @audreyrogan6885
    @audreyrogan6885 5 หลายเดือนก่อน

    Can anyone explain why my eyes black out after circular port de bra? Occasionally cambré back as well

  • @madeline2282
    @madeline2282 5 ปีที่แล้ว

    Thank you so much!

  • @valdanalimavidal7398
    @valdanalimavidal7398 3 ปีที่แล้ว

    Thank youuu

  • @grantkoblis4459
    @grantkoblis4459 3 ปีที่แล้ว

    Very graceful. How tall are you?

  • @taunton613
    @taunton613 5 ปีที่แล้ว

    I think in yoga it's called uttanasana but you bring your head to your legs.

  • @lindseylor9791
    @lindseylor9791 5 ปีที่แล้ว

    But how do u breath when u do beckbend u know like when I tried to do it I always struggle with breathing

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  5 ปีที่แล้ว

      Breathe in just before and breathe out during the backbend :)

  • @hannahringel4892
    @hannahringel4892 5 ปีที่แล้ว +1

    What about an „outfit of the tutorial“?

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  5 ปีที่แล้ว +1

      Most of my ballet hauls and ballet outfit videos are on my other youtube channel - Natalie Danza :)

  • @innaintissar5111
    @innaintissar5111 11 หลายเดือนก่อน

    Thank u so much But u have to show the movement after explaining

  • @-Radical.Ed-
    @-Radical.Ed- 5 ปีที่แล้ว

    Thank you so much!

    • @NatalieDanzaBallet
      @NatalieDanzaBallet  5 ปีที่แล้ว +1

      Thanks :)

    • @-Radical.Ed-
      @-Radical.Ed- 3 ปีที่แล้ว

      @@NatalieDanzaBallet My back just doesn't flex like that on the backwards cambré, immediately my head feels heavy and my pelvis tilts forward, I tried doing abs, stretching on the floor planks, I have strong core muscles but still don't find the comfortable position to do it, do you have any advice?