WHAT I EAT IN A DAY // Road to Kona triathlon world Ironman champs

Ryan shares what he eats on an aerobic long training day, including macronutrient breakdowns of all meals. 14 weeks out from the triathlon world ironman championships in Kona, Hawaii.
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Edited by Ash Miller: / ashthomo_nu. .
@RyanMillerTriathlete
#ironman#roadtokona#ironmantraining#triathlontraining#ironmanworldchamps
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[@trentfowler2082]

Loving the content legend 👊👊

[@RyanMillerTriathlete]

Thanks mate

[@markesselink6969]

Great info and video 👌

[@JoshuaMcmahon-u9j]

🤴 🐺

[@RyanMillerTriathlete]

🙌🏻