FULL DAY OF EATING AND TRAINING - Pro Triathletes

This is the much asked for full day of eating
PATREON if you'd like to help support the channel further for less than a coffee and cake:
/ harrypalmer
BW Cycling:
www.bwcycling.co.uk/category/...
Check out my website and enquire about coaching:
www.harry-palmer.com
Check out the T3 Triathlon website:
www.t3triathlon.co.uk
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SWISSSIDEPALMER
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visit.pfandh.com/harrysentme
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zone3.com/HARRY_20
Or use code HARRY_20 at checkout
#triathlete #triathlon #swimbikerun

[@TropiQz]

loving the camp content - banging stuff!

[@Nat-DAVID]

Really nice content especially with Leon!

[@paulegan3860]

Fab vid guys! Do any of you pre load PH 1500 before race day such as night before and morning to stop cramps on swim?

[@ironmantooltime]

Thing is, after all this cooking will Harry put out later 😜😎😂

[@crankgreenwatts]

Peanut Butter & Sliced Banana on Toasted Sourdough 😋🙌

[@lachlanearnshaw]

Reminds me of the good old days

[@fighterinmkiwiscience3517]

I also like cycling

[@alexlambert8465]

How come you use gels mixed with water in your bottles rather than carb mix?

[@hannahmunday5306]

Love the amount of nutella consumed 🤩 but dude you’re gonna slice your hand in half cutting an avocado that way!! 😱

[@lukecampbell985]

More Freddie please!

[@markwhitham1169]

Another great man once said “you can’t out train diabetes!”😂

[@paulegan3860]

Harry what would your nutrition look like for a full ironman?
Or all of you really?

[@alaefarmestatesllc]

More Nutella and bread lol

[@RaphaelRowley]

Who is the third athlete with Leon and Harry?

[@ironmantooltime]

He's part of Harry's usual training squad, forget his name right now sorry 😎

[@Unconventional239]

Great content, however, horrible diet. By no means world class. In a sport where marginal gains are everything, diet is where major gains can be made. Mitochondrial health etc are affected by diet. In simpler terms, you are what you eat.

[@ironmantooltime]

Joe skipper would probably agree but I'm not convinced you're a world authority. What's ur 70.3 pb?

[@jimjamthebananaman1]

“Mitochondrial health” what does that mean? Food is metabolised in the same way regardless of its macronutrient

[@ironmantooltime]

@@jimjamthebananaman1 u can stimulate different mitochondrial development patterns via different diets e.g. fat burning, calorie deficit etc

[@jamesfletchertri6233]

just some guy talking about marginal gains who more likely than not has a sub 200 watt FTP, who also trains 6 hours a week, so doesn't need to refuel at all.