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You’re amazing mate, awesome work! You’ve worked bloody hard and I’m sure you’ll improve even more from here

Super proud of you!!!

Your wife is awesome!!

Great result and yeah a few of the pro athletes suffered out there

You‘re unhappy because you‘re comparing yourself upwards. Many of us can only dream of getting to Kona let alone going sub9 & finishing 3rd. Don‘t be so hard on yourself & be grateful for the experiences you‘ve been given the opportunity to enjoy 💪🏻

Ein Video mit Übungen wäre toll um unteranderem in der Schulter etc. flexibler zu werden

Loved these clips. I’m doing busso and watched these heaps to keep focused and seeing what you do. Keep posting

Thanks for sharing this mate. Congrats on the race.

Congratulations on your race and videos. This was also clearly a family project, and it is great to be reminded about the contribution of family to our goals. Might see you in Noosa at the expo.

Well done mate, you got a great supporter in your wife!

Savage performance 💪🏻🇮🇪

lol. My man is struggling. Sign of real effort. Good work.

Bloody awesome legend, definitely showing the ups and downs, really shows strong character 🔥🔥

Wow kind of a big dude for ironman!

Great fun watching the videos of your preparation (and I learned a lot too). Good luck with the race for you and race day for the family and support team. Aloha!

Nice video mate!

Excited for you, Ryan!!!

Aussie pro athletes Steve McKenna and Sam Appleton on breakfast with bob

Go Ryan! Love the opening about advice! I was going to give you some flying with baby advice when I saw you at the pool... but unsolicited baby advice is the worst kind of advice! I'm sure Ash has it all under control! Will be tracking! from Lee Cog....

Yes legend great video, love the insight to what you go through, have a great Kona journey and do what you do best 👊👊

Nice one Frizee. See you over there

Are you using a run belt in Kona

All the best for the race

This is an excellent video Frizee! Love it mate, all the best for the rest of the build up

As someone who has tried for years to gain muscle mass my question is how do you maintain muscle mass with endurance?

All the best for Kona mate, hope you slay it

Yes legend so good to watch you get at it 👊👊

Love the videos, I’m in the middle of my Kona prep as well. Seems like you have a lot of intensity in that program throughout the week though, has that proven to be manageable for your body/recovery and been effective for you leading up to big races in the past?

world famous street of pain 😎🤩

3:50 pace with lactate at 2! 2:40 marathon at zone 2!

Are you self-coaching through this Kona build?

Epic bike build! What was the groupset your using? Specs?

Booom 💥 👏🏽👏🏽

Now that’s an epic bike 🤩

Awesome result legend, love your work keep them coming 👊👊

Great video legends! Well done Ryan on the win! But where were you where it counted at karaoke showdown 🎤 😂😂😂

Great info and video 👌

🤴 🐺

Loving the content legend 👊👊

Fantastic. Where did you stay as I’ve just got a slot for 2025. Thanks!

Great video. Looking forward to the new bike reveal

Looking forward to the bike reveal!

Look forward to following the journey 🏊‍♀️🚴‍♂️🏃🏼‍♂️

Thanks for taking the time showing some insight on how the top guys train. Looking forward to the rest. Best of luck from Wollongong NSW

Very interesting to follow a top AG

Great content Champ! Nice to follow your journey!

Awsome man looking forward to the series 🐺🐺

Keen to watch on mate. 16 weeks to go!! Let’s do this