Deep Sleep Talkdown for Overactive Minds & Anxiety: A Guided Meditation & Self-Hypnosis
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- เผยแพร่เมื่อ 26 ส.ค. 2017
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Michelle I don’t know what I’d do without you! This video helps me so much . I’ve listened to it over 200 times at least! Thank you ! God bless you & yours x 🤍
I'm so glad this helps-- I've been wanting to re-record a new version soon. Sending love!
@@MichellesSanctuary awesome but please keep this version also ! I rely on it so much 🙏🏽xxx
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼
Thank you for these positive words!
Needed this. Thank you
I am still having trouble breathing but I keep watching this video over and over to help me overcome my anxiety. I found you the other day and I fell asleep (not long) but still it felt comfortable and here I am, 5:20am up all night and your video is what’s keeping me grounded and calm. Even though it takes awhile, I still listen to it over an over to help me not think crazy thoughts
I ams o glad this is helping-- you've got this. You deserve to feel at peace and safe and to unwind every day. I hope that with time you find it easier to relax and fall back to sleep. I'm creating a new version of this for September.
Oooh I know this feeling all too well. Hope you're doing better now.
I'm just gonna leave a heart everytime I listen to one of your stories so you know you're appreciated and helping people. .❤💙💜
That is so kind of you and means so much-- my sole purpose is to help as many people as I can, but I truly am delighted if even one person finds respite. 💜
@@MichellesSanctuary we do ! Thank you Michelle !
I don't know how to add a heart :) nice idea :)
This is a gem! I just found it again but am finally in a place where I can begin to learn and change. This is really helping! And of course it feels good in the meantime just to listen and get such peaceful truth in my mind in place of the usual manic summer solstice busy-ness.
Wonderful! I'm so glad it helped 💜 I definitely hope to update this and re-record sometime since it's one of my earliest meditations.
On my playlist of meditations, All my favourite long term keepers, they're All Yours. Absolutely Love your meditations. Specially after a back injury in 2009 that is getting worse as I get olde. Your Meditations have helped Me and I'm sure, so many others like Me and they're Absolutely Life Savers. I don't know what I'd do without them to be honest and I've Thanked You on a few so many times but again, Thank You So Much For All You Do 🙏🏻💙
They really are Life Saving for Many people with long term chronic pain and issues like anxiety, Depression or Insomnia and as I've said, I don't know where I'd be without them and Cant Thank You Enough so Lots of Love from Me Down Under here in Australia Beautiful. You've got an Absolute Gift and You're Definitely one of Heavens sent Angels I'm sure
🙏🏻💙✌️🧡🖖💚🌟❤️
I'm so sorry you've had to struggle with that-- and happy to help in any way that I can. If there's anything I could write that would help in a meditation or story, let me know. Wishing you comfort-- I'm grateful you're here and hope you continue to be part of this sanctuary!
This shit is so crazy man one second im fine and chilling. Then outta nowhere panic about the dumbest shit and sweat everywhere on my body. This sucks man i just wanna be able to close my eyes and sleep instead of tricking my brain into sleeping.
How you doing man?
@@josephbaillie1421 Wow thanks for asking!!!! I'm doing pretty good. I got a job and It's been making me tired so I sleep a little better. Still got a lot of things to work on but Im moving forward. I hope you're doing well yourself. God Bless.
I’m seeing the same patterns of sudden feelings of anxiety - simply out of the blue. I maybe just chilling with a book and then thoughts suddenly shift to this mode. I can’t understand the sudden sweating too. I hope we get over this soon.
I am so grateful for the work you do and the resources you offer. You are incredibly generous to offer these to anyone who needs them. Thank you for sharing your gift in this way...it is hugely appreciated. You have deep wisdom and share it in such a beautiful way. Some nights you are the only hope against anxiety and the rest it robs me of. I recommend you unreservedly.
Thank you, Coleen! I'm so glad I came offer an escape and wish you health and equanimity in 2019!
Michelle, I am just learning to allow myself to use hypnosis as a tool for my extreme anxiety/panic. I am a Christian & have always been told to "beware" of it as it can give an opening for evil to enter subconsciously. Well my anxiety, caused from emotional trauma from my marriage is to the point I find it hard to leave my house. I have to tell you that how you explain what anxiety is was spot on & I'm not afraid. I have struggled w/defining anxiety as opposed to what it feels like compared to the thoughts in general. I am finally getting it. I have been listening to your videos for awhile now & am very comforted by your voice & this one in particular made me feel 'not so crazy' as the thoughts of anxiety tends to make you feel. Thank you for putting a voice to it. I have this saved & will continue to use it as I one day plan on kicking this all together.
Kathy! Sending you love and light and thank you for reaching out. It's so much easier I find when I identify anxiety as the separate entity it is! It's interesting how becoming conscious of it helps instead of trying to talk yourself out of it or ever feeling bad for it. It is just like this uninvited visitor that shows up. So glad you have been able to listen and keep tuning into breath. And wishing you the best on your journey. +Kathy S
Sending blessings and prayers from one Christian to another. Meditation is mentioned in the bible you know and hypnosis is allowing yourself to rest. Jon Kabat Zinn is a good name to search for in you tube or google. There is a Christian channel called Abide. You might find their stories good. Dot (in Australia)
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Michelle’s Sanctuary sleep meditations are the best! Thank you!
Thank you, John! Wishing you great health and inner peace! 💜
Thank you for you beautiful work. I can’t fall asleep without your voice. I absolutely love each and every story!
Thank you! I want to update this since it's such an earlier recording and I've clearly learned a lot since the beginning of my creation journey! 💜
You are such a blessing to my life and mind. You have such a wonderful way of reaching into my very soul to heal my damaged places. You are a powerful healer. If it ok with you, I would like to pray to the God of my understanding for blessings to you. Please respond because I want to respect your wishes on this matter
Thank you so very very much, James. I happily accept blessings and wish you healing and strength and nights of bliss-filled sleep. 💜💜💜
Can't wait for bedtime now 💜
I'm very hard to drop in to meditation 😣 but I must say I stumbled on you voice amazing
It feels like I'm sitting in palm of your hand I'm in love with you voice 😍😍
Thank You for being a angel ❤️😇
Thank you SO much Michael! I'm so glad you have found my channel and I hope you keep coming back and find peace and sleep! 💜
This Meditation has really changed me I keep having bad anxiety about natural disasters and about my cat so this has really helped me
By the way I am only 10
This is wonderful.Thank you.🧚♀️
My pleasre-- thank you, Lucienne!
Michelle's Sanctuary help a you learn to meditate and sleep better. There are a good range of different videos. Thank you so much for helping stop insomnia, your videos work better then pharmaceuticals.
Thank you so much, Jason! I am so glad they have worked for you and I wish you many nights ahead of great dreams and sleep!
Michelle's Sanctuary: Sleep Meditations & Stories t hhh
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Thank you Michelle! This one really works great for me!
My sister also talked like this
Thank you xx. This really helped to calm my anxiety.
I hope it stays at bay! 💜
You are a Blessing!
So are you! 💜
Quite relaxing..very different but focused.
💜 thanks, Jane-- I plan on updating these older meditations at some point.
You are great..clear and soothing.
Thank you, Jane!💜
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I love your videos, Michelle. :) I really like the way your voice sounds in this video. The mic sounds beautiful. :) Have you heard of 3Dio: professional binaural microphone's? They are really amazing. :) ASMR
Those microphones are crazy (in a good way!). I really appreciate the feedback. It's been challenging to record lately as the entire apartment below me is being gut renovated! For some reason, the crew only decides to blast dance music the precise moment I begin recording. I can only imagine how the 3 Dio mics would capture all that noise! Anyway, wishing you many nights ahead of great sleep.
I found it got to the salient point, at 11:56. I was exhausted though, so the long intro knocked me out but me being awake all night, because I'm addicted to social media and anxious too, isn't lovely Michelle's fault :). See, if my time line suits you plus I have no patience for breathing exercises :) Stay safe everyone, God bless and much love, from Mattie in Ireland xx 23rd of November 2021. Xx
Thank you for sharing, Mattie. I know the breathwork can be more frustrating than soothing to some. I applaud you for making it work best for you! Always customize to what makes you feel good. 💜
Feel like I’m looking out want to say I love this song
I had a nightmare, but it actually helped
Did your nightmare give insight to you about things you need to heal? I'm sorry this happened to you!
@@MichellesSanctuary actually yeah, it told me I need to stop faking my personality in public, be the true person I am
🤩🤩
Quick question, what is the difference between a sleep meditation and a sleep story? Is one more "effective" than the other?
I answered in a Q and A video that will be released today! In terms of what is more effective, that is completely up to what works best for you and it’s a fun process to explore. 💜
I was really looking forward to this video and I enjoy the content of it-
Would you consider doing a re-upload with a softened sound/keeping it all in the same decibel/frequency range - and/or perhaps light background music?
My reason for asking is follows:
Sadly, the particular mic that you recorded it with makes your consonants very sharp especially "s" and "t" sounds to the point of jarring and physically painful.
The only way to stop the "anxie*T*y *S*leep" 💥 effect on my eardrums was to adjust the volume so low I couldn't hear anything other than those sounds.
Some - but not all - of your earlier recordings have something similar. (Perhaps it's the microphone or your proximity to it, I'm not sure).
With others I have found the solution to be playing it on my phone and wrapping the speaker area in cloth to muffle the sharper sounds.
I couldn't even do that with this one, and it's heartbreaking because it's what I really need.
I hope you'll consider my request / suggestions.
(On a personal note I have to testify against someone who caused me great harm and distress on Monday, so I am desperately searching your entire upload history to help with the emotional psychological and physical pain associated with it so I can be strong enough to aid in the case for justice - as other victims didn't survive)
So sorry to hear that, how are you doing now?
@@Hannah-jo1sq I appreciate your concern. I have no idea how to answer this question without giving any details.
Your meditations help me fall asleep fast but unfortunately I always have nightmares when I feel asleep while listening to this.
Thanks for sharing-- maybe avoid this one! I wonder if it's the recording quality, or the message? This is an older meditation I hope to update. 💜
Michelle - your recordings are the only ones that help me and I have listened to many over the years. I have just one suggestion if I may, about the pronounciation of the word 'respite' ......... please please, use the same rhyming as the word 'kite' ........... -there is no 'spit' in 'spite' ! Blessings to you
Are you trying to get rid of my American accent? 😀 Because the moment I start to pronounce "respite" as you would like, I am going to get a slew of messages saying I am trying to be a Brit!
I haven't slept in so long due to ptsd 😓 hope I sleep.
I hope you slept as well and find healing and rest in 2021! I may work on a meditation for PTSD in the coming months. 💜
T
Me having anxiety and ADHD so not being able to concentrate😛😐
It happens-- I hope to have a new anxiety relief meditation soon. 💜
Are you married?
Nope!
❤️