Running Diary 11th June 2024. 13km Zone 3 run

Last week was a busy week, so I'm deloading this week. 13km Zone 3 run on Tuesday morning, I'm then away speaking at a conference and will get a strength session in the hotel gym. The plan is to try and save my legs for Saturday's long run.
#running #runningtraining

[@irunoffroad]

Sunshine blue sky and a great route

[@mcmillanstu]

We appreciate the good days more in Scotland!