How I Learnt to Cope With Grief Through Cognitive Behavioural Therapy (CBT)

#grief #cbt #therapy
Here is Nicole describing how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.
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[@ShavonnePerro]

Nicole, thank you for sharing your very open and authentic journey. I can relate to everything you've said, and I just want you to know that I'm thinking of you and that you're super brave.

[@dr.beckyspelman]

Thank you for your comment, we hope you enjoyed hearing Nicole's story

[@TammyDoron]

Thank you! Thank you! Thank you! I have direction now!

[@jacksongarratt55]

Grief impacts every individual in different ways, but we still need to take therapy, regardless of how well we cope with the bereavement.

[@dr.beckyspelman]

Hi Jackson, thank you for sharing this.

[@gomey70]

Thanks for this. Hope you're doing well.

[@dr.beckyspelman]

Thank you for watching

[@barenyasarkar9574]

Pains cbt

[@Vincenza8907]

"Learnt" is not a word. I think you meant "learned."

[@dr.beckyspelman]

Thank you for watching

[@TheCrazyCloon]

Yes, it actually is a word. Nice try though 👍

[@sunflowerchild7236]

It’s British English 😊