7 ZINC Rich Foods (Bio-Available Zinc) 2024
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- Zinc is vital for all your body systems, from your Immune System to your Hormones. If you are eating foods or taking a supplement, but not absorbing the Zinc, that's not helping at all.
Many internet searches for Zinc Rich Foods will give you along list of foods that are filled with oxalates and phytates, which can keep you from absorbing the Zinc. Many recommended Zinc supplements will only provide 50-60% of the amount of Zinc listed on the label.
LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8
Daily Minerals: bit.ly/MineralFix (discount)
Research:
Supplements 50-60% absorbed: www.ncbi.nlm.nih.gov/pmc/arti...
Become a PATRON & Ask Dr Berry your questions: bit.ly/DrBerrysCommunity
Eat Real Meat: bit.ly/USmeatDiscount (discount = BERRY)
------ Join me and let's optimize your health! -------
Listen to LIES on Audible: amzn.to/39IzYdh
Real Salt you need: bit.ly/RealSalts
Electrolyte Drops: bit.ly/ElectrolyteDropsKC
💪Help me fight Disease, on PATREON ▶ bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P for helping make this video possible.
🍶 All KETO/Low-Carb things we LOVE⏩ www.amazon.com/shop/neishalov...
🍳
FACEBOOK: / kendberry.md
INSTAGRAM: / kendberry.md
TWITTER: / kendberrymd
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases. - วิทยาศาสตร์และเทคโนโลยี
You are not A FAMILY DOCTOR.... you are THE FAMILY DOCTOR! ❤️
True God bless him for us
Mais oui mon ami!
Yeah buddy!
L Walt
It's sad these days that we get more information from TH-cam than from actual doctors. Yesterday I had an appointment with a naturopathic doctor who couldn't tell me (without referencing) which foods were rich in Zinc. I wanted natural sources, but she kept pushing supplements. Suffice it to say, I paid the fee, bought nothing from her, then hit the internet...
Thanks for the info Doc..I really appreciate it.
TH-cam has really been my friend too.
The list starts at mins. 4:30
B L Thank you!
Thank you.
💪
Thank you.. I hate when people ramble before giving info.
Thanks!
1)Beef, lamb grass feeder
2) Seafood
3) Avocado
Less plant food with zinc
Almond flour 😉
@@djyul or nuts! 🙂
@@bassetto1603 high omega 6 warning, we are not meant to eat nuts
@@jusuftheeagle6772 bullshit
@@djyul almonds are FILLED with toxins. I wouldnt eat nuts at all. Eat more meat.
Thanks, Doc. A doctor who not only knows about medicine but about nutrition as well.
Thank you for the information. I enjoy listening to your research based discussion.
i learn some thing new every time i watch thank you Dr. Berry
I appreciate the information Doc! Thank you!
Thank you Dr. Berry for this very informative video. I have learned a lot by watching today.👍🏽💕
Zich Rich Food
1. Animal Flesh - Red Meat , Fish
2. Beef
3. Pork
4. Lamb
5. Seafood/crab/shrimp/etc
6. Chicken
7. Avocado
charlie brownau some plants are very healthy for people, tribes of many continents added some plants to their diets. Even tribes back in the day.
Thanks
My parents dog 😄
Thank you for this. Better then the rambling video
Do avocado oil have zinc
Once again you have answered my concerns, Thanks Doc !
Thank you for sharing this important information Dr. Berry, especially this time of scenery coronavirus that we need to eat food that rich in zinc.🙏
Excellent, crucial video of wisdom. Thank you for teaching people to think more critically & deeply about nutrition & immunity!
Superficial & cavalier info does not serve us well. This type of info is paramount.
Good info! Thanks Dr Berry!
Great information DR. Berry! That's all I needed to know and thank you!!!
Love this Dr. Berry. Fortunately I don't get colds much but when I do, I use Zicam. It's a bit expensive but has a lot of zinc in it and it will knock out a cold pretty fast.
Good info Doc...I love you and Dr.Berg. good men!!!
Thank you for sharing this important information listening from Brownwood Texas
THANK YOU :) ZINC IS THE KEY
I am sharing this in these trouble times
Thanks again, Doc!
Thank you...
👑 Dr. Ken Berry 👑
My family loves YOU
...Blessings 💞💞💞
yo. legit i learned a lot. thanks man. really good video.
Love your advice. Thanks
I love your Fibonacci sequence hanging on the wall!
I do eat a fair amount of meat but in recent weeks I started taking zinc & vitamin C - we all need our immune systems working 100% at the moment.
ah supping vitamin c is a joke though
plant foods such as leafy greens and fruits have lots of vitamin C and are beneficial to eat for us, but for people who have very bad gut issues / leaky gut they can be a serious issue especially fruits. Once the gut is healed / you don't have gut issues vitamin C food should be included. Vitamin C supplements are always very good. Remember what sailors who were at risk of scurvy did and said, they would always try to have FRESH food of ANY kind, meat, fish, fruit all fresh foods contain vitamin C.
@BlackRose D the studies you refer to regarding vitamin c megadosing was done intravenous dosing. I don't think it works the same with with oral absorbic acid.
Add vitamin d3 if you are not out in the sun much
This was the best recommendation
Thanks doc (vary thorough)
During my heart event last fall I started have severe pains on both sides of my throat each time I had a hiccup/belch event! I developed this belch that would not expel. It seemed like the pressure built up but something would stop it. I had to discover the cure all by myself. The doctors just wanted to order more and more test! I said;”No more test! One day after my OHS I was back in the hospital when these pain events started again. Late one night a nurse came in and said that my potassium was too low so she gave me two really large potassium pills! I had to chew them up to swallow them! A couple hours later I noticed that the pains were gone! The next afternoon the pains were back. I had been watching you videos for a long time and recall the one where you talked about low potassium’s effect on the soft mussels! I told the doctors but each of them just ignore me! So after I was released from the hospital I was still having the severe pains! I asked my wife to go buy some potassium pills and it worked! I take them every day now! The pains have not come back! I take hydrochlorothicide for my congestive heart which make me urinate a lot depleting my potassium among other things! With your help and that one night taking the potassium pills in the hospital I just reasoned it out! Thank You! The doctors in the hospital still ignore my suggestions that low potassium as the cause! I lost a lot of respect for them now!
As the doc explains, a blood check for potassium does not reveal low potassium in the mussels! It is symptoms that can reveal potassium deficiency in mussels. This is why I take potassium everyday. The pain is gone now! I guess you can not take too much since the extra is expelled in urin.
Thanks Dr Berry for the video and your wonderful explanations simple and strait🤗
Such good information!!
Thank you Dr! I have been wondering about this. Can you please cover foods that contain electrolytes like potassium and magnesium?
-meat
-seafood (shrimp, clams, lobster)
-shellfish
-free range chicken
- avocados
Very nice you're my TH-cam doctor !
Thanks for sharing, Dr Berry 🙂
Thank you Dr. Berry
Real value here doc. Keep it up
Thanks for watching and Sharing, will do!
Another great video.
Thankyou for that info.
Thank you!
I put oysters in my bone broth,I also eat a lot of Avocados,at least 1 a day,and I take 50mg of chelated Zinc Gluconate a day.
Thank you Dr. Berry for providing this service to all.
Thank you so much Dr. Berry!!! God Bless you!!!
Thanks for the tip 🙂
I Thank God for you Dr. Berry. God Bless you and your Beautiful family.
Thank you for taking the time to save other people's life
Thank you Dr Berry. 🙏
Doctor berry your a great human being and very smart
Excellent info, Doc. Thank you!
Greetings from Quebec ,Canada .Merci good doctor ,I like your channel.Take care and be good.
Much better sound now! Thanks.
I should also thank you for a great channel. Learning so much. 1 month in to keto. Even my father who is a MD (86 years) is slowly coming around to low carb through your channel!!
This video is very timely for me. I was going to buy a zinc supplement to help with my immune system. I am using foods to accomplish this and I was looking for some zinc also. Thank you for the info.....
Tnx for the info very informative and helpful specially in this pandemic
Thanks doc
thank you for your zinc my bovine friends
I look forward to the day when/if we can monitor our blood at home. Preferably in real time like glucose monitoring. When we can, we can see whats needed and individually optimize our diet. Would be so great.
Great video. Thanks!
Thank you so much, Dr Berry!
Definitely need zinc. Within two days I see a dramatic difference in physical vitality. Excellent point about the supplements.
Do you take a supplement
@@sl4983 yes, 50 mg everyday
Excellent Doc thanks so much. 💫
Great information
Thank you so much! ❤️
It would be very helpful if you could make videos on lymphedema, optimal diet for children and root canals. Thank you in advance for sharing your knowledge with us.
His children’s diet are discussed on wife Neisha’s channel. Basically ketovore with goats milk permitted. He frowns on milk for adults.
Being Keto suddenly took on new meaning
GOD BLESS YOU DOC.😊
The healthiest people I know including myself all eat meat, and get plenty of sunlight too. I believe these are important keys to preventing Covid 19. Two things populations in developed countries don't get enough of..
Cool Doc! Thank you 😊
Thank you,great info on Zinc Rich foods.
I love that Dr Berry tells you how to get zinc in your diet instead of trying to sell you a supplement. Thank you, Dr Berry.
Thank you doctor.
Hi Dr Berry...tks for the info....Take Care!
Good info TY
He should change his last name from Berry to Meat! LoL. Good guy right there!
You should talk more about oxalates since they relate to kidney stones.
🌟 thank you
Thank you Doc.
Thanks, Dr. Berry
Thank you.
Eat your red meat folks and ignore the vegans
We need them to control our speech
@@lijie6431 what? That made no sense
But vegans are also read meat...🤔
@@markbeiser Pets before neighbors please.
vegans act like a cult
List starts at time 4:00
THANKS A LOT....VERY INTERESTING I WAS VEGAN FOR MANY YEARS THE I SUFFERED FROM ANEMIA AND ZINK I WAS FEELING WEEK ALL THE TIME NOW AM BACK TO NORMAL EATING BACK TO MEAT FISH AND EGGS.... NOW I FEEL A LOT BETTER.....
Thankyou sir.
Hey doc I mean this in the most polite way possible 🤠😉 please get a lapel microphone it will change the audio quality of your videos check Amazon for one please. Your info is amazing just please consider getting one.
If I wasn't on a keto diet I would be much more concerned about my chances for surviving C-19. Nice to feel included with people who care about themselves! Thank the good Dr..
Hey Doc! Please can you let us know if Keto would be a good diet for people with tetany? Cheers & keep up the great work!
Thank you
Great information! What are some good naturally occurring ionophores that help the Zinc (Zn++) cross the cellular membrane to get from our bloodstream into the cell itself?
Chance Hamaker Quercetin and green tea.
Excellent 🎉
I just wanted to point out that if beef is tough to find in your store, ask for liver. Tasty, nutritious, and more importantly now, available.
Liver and tripe are still in excellent supply at the nearest Walmart...
markiangooley it’s called tripe for a reason .
I wish I could get myself to like liver. No matter how it's cooked or seasoned, I just can't get myself to like it.
I'm sticking to my venison for now ;)
lovefortruth liver and onions with gravy
I did round the clock of C zinc lysine VitD wK last Nov. Knocked whatev the heck I had out. Fast. I wasn't sick again. Now we are in this horror. I also eat salmon, eggs, or sardines, and avos daily. 4got to say magnesium. Imp. They all work in synergy.
In what forms did you take those?
@Marco Deo sorry it didn't. Maybe gave up too soon? I doubled up. I was not deficient in any way except for compromised system. Big 'except' that one. But it really stopped what would've taken me over a month to get rid from past experiences. Good luck.
@@DD_LetTheDogsOut Hi. Well I try to get the cleanest brands...and ones that breakdown well and when they should. I use diff companies. Hate the fillers in many. So unnecessary. Sorry if that didn't help. I'm not at home to see my brands. I did double up on some. Forgot to say. Be well.
Debbie Lynn I believe you. I take all those too. Except the lysine.
@@TiMalice2009 great! Lysine is a couple wks on then off a couple.
I just know it all helps me. Like majorly
I love this guy because he allows me to eat a lot of fresh meat as a woman😬
No one has control over what you put in your body!!
lol girl you're allowed to eat whatever you damn please 😎
But yeah, I get what you mean :)
Next time you desire to eat meat just do it you have my permission, as a man I allow you 😜
dana102083 And then we have comments like yours 😑🙄
You like meat, eh? Interesting...
hi doctor Barry, thank you for this clear message. I own that book from Bouron and Boulpape, medical physiology too, bye!
thank u sir
thank you
thank you drBerry
Thanks
There is nothing quite like a good steak to boost your zinc levels!
@Marco Deo but what did you find, spinach and whole grains? Dr Berry is explaining the problems with most Google lists.
@Marco Deo nope
@Marco Deo I put together a very short video just last week on the best animal food sources of zinc. Plant sources may look good on paper, but are unfortunately not very good, because they contain phytate, which can bind to zinc making it unavailable for absorption.
@@pondboy3682 Correct, that's why animal products provide the best zinc source.
@Marco Deo What about phytates and oxylates in those foods? Dr.Berry explains how to get bioavailable zinc.
having lamb for dinner today, can’t wait 🤤
Is the carnivore diet okay for someone with mitral valve regurgitation? I have some mild symptoms like dizziness shortness of breath but keto seems to be okay
Dear Dr Berry thanks a lot for the video on Zinc ! would you recommend use of n-acetylcystein (nac) supplement to protect lungs against Covid-19?
He frowns on supplements and prefers food sources, I’ve been following him over a year. Lost and maintained a 45 pound weight loss and am healthier at 67 than I was at 27.
Thanks Doc-- question: why does the trendy water intensive Avocado get honorable mention, but Pumpkin seeds get the Heisman stiff arm?
Because avocado is a fruit. Fruits don’t have the same plant defense chemicals as seeds, plants don’t go to lengths to chemically defend the fruit the way they do to protect their seeds. He mentions phytates & oxalates as problems in nuts & seeds; those actually bind to some minerals, rendering them unabsorbable by your body.
@@andrewchristensen3774 soak nuts n seeds in salted water to make them digestible