Jump Start Weight Loss Over 50 | Do This Today
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful, so it would make sense to repeat what worked in the past.
However, what if you can't find the motivation to get started? Or what if what worked in the past is not working now? In this video, I'll share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.fm/course/s/keto...
For Products Shown in Videos: www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: / drbeckyfitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd TH-cam Channel: 2 Fit Docs / 2fitdocs
More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Menopause: A Weight Gain Perfecct Storm: • Menopause: A Weight Ga...
Starting Low Carb? Eat This today | Full Day of Eating: • Starting Low Carb? Eat...
The Problem With Willpower & How You Can Use it to Lose Weight: • The Problem with Willp...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
Thank you! Things that worked before no longer work now to lose weight for me now
I’ve started Keto now in my 80’s…with fasting…so far down 40 Lbs …off Metformin…good A1C…no exercise…keep the faith
Good for you, William. And yes, keep the faith
It good
Great job Mr. Borris 😎😉😎
Stay on the Metformin. Check out the research that shows Metformin increases your health span / life span regardless of whether you are diabetic.
William, also I have to agree with @Silver Lode regarding Metformin. It is a wonder drug that you should consider to continue taking - Good luck
In a month I'll be 73, in the past 8 years I've gone from a BMI of 30 to 23.11 ... a couple more pounds to go so I can say, "I lost 100 lbs". Chest pains got my attention and instead of stents I thought I'd try life style changes. The chest pains are pretty much gone now along with other problems. The golden years really can be golden if we can get and stay healthy. I love the improved mobility that comes with weight loss.
Congrats, Old Roscoe!
Great job
I'm 73 and have lost over a hundred pounds. I'm about the weight I played highschool sports But you probably haven't lost the plaque buildup over the years. One of the best heart surgeons in the country saved my life.
Nowadays it's no grains, fried foods, vegetable oils and limited sugar.
I'm also going on year three recovering from a six pound liver cancer that ate my gallbladder thanks to the six million dollar robot and surgeons at Barnes hospital. The surgeon said the cancer had probably been growing since I was a kid. Only two percent of the people survive longer than seven months with my comorbidities. It shows that the body wants to heel if given the right nutrients. I also do fasting.
Growing up down the street from Monsanto's chemical plant in Sauget IL didn't help.
thats awesome I just turned 50 and thats how I would like to age too.
Perfection is the goal but rarely the reality. Truth. Searched for a comment from me. A year later, still not there. 🙄 This week I am determined...so far so good. This video goes into my favorites and will be viewed often. Thanks DocB!
You have such a beautiful and soothing voice.
I said the same thing! Ain't she pleasant tho!
Exactly what I just thought ❤
I’m 52 and have been fighting weight gain for several years now. Thanks for these encouraging tips.
Whatch Dr Eric Berg about how to it right you will never regret it. 48yrs and have been struggling for more than 10yrs, but after listening to his videos and putting then in practice oh my oh my...,feeling like I'm 30yrs of age
hey you want to lose 15 lbs in just 7 day without doing any workout let me know i will give easiest way to lose weight rapidly!
Ma'am if I may, I am 58 & 54kg. I firmly believe in eating a healthy breakfast, big lunch & moderate dinner. Exercise in moderation. Drink lots of water through out the day. I eat breakfast at 7 am & nothing after 7pm. I cook from scratch. If you don't have time, take one day to do a big cook & put meal size portions in the freezer.
Exact same
Thank you for the clarification on starting over. I started over the next day over and over again in my 30s and 40s. Now in my 60s, I’ve learned from you that starting over with the next meal actually lowers my level of guilt and self admonishment. I’d also like to say that the goal should not be perfection. My daily goal is to simply stay on track, as much as an imperfect human is able to do. We must stop giving the message, to women, especially, that perfection is attainable. We are imperfect beings, with imperfect behavior. Rather than encouraging people to strive for unattainable perfection, let’s encourage each other to embrace our already attained imperfection, because perfection is a daunting goal and completely unattainable.
Keto has been nothing but a struggle so I am moving to the Mediterranean way of eating but still watch Carbs levels and keeping low to no sugar.
I'd recommend that you figure out what it is about "keto" that you were struggling with first. A Mediterranean way of eating can still be a ketogenic diet. Keto is about controlling your Insulin, and with that, weight loss is more easily accomplished. If you are already leaner with no significant Insulin Resistance, then keto is likely not necessary.
hey you are struggling with weight gaining don't worry i will help i have easiest way to lose 15lbs in just 7 day let me know for more!
Keto is only for a small sector of people
Enjoying the challenges of IF and learning the keto diet. Thank you for getting this on the internet for us older gals. Getting healed in my 60’s is a new thing, so much different than when I was injured younger.
I like your kind tone....I really appreciate it! You're great!
Just found your videos a few weeks ago. Your presentation are bang on, concise and to the point. I really enjoy them. Doing keto, IF and loving the lifestyle. You're an inspiration to us all. Thanks.
Thank you for your calm way of presenting things! I need that!
I've just found your channel, thanks its made my day. Ive just reached 50 and I'm starting to instinctively watch my diet and exercise routine. So glad I've found this channel. Gosh I hope I'm going to be okay as I age!! Thanks again.
You are a master in breaking down strategies to achieve healthier goals. Thank you.
Thank you for your words of encouragement! Very helpful since I’ve been giving in to sugar cravings lately and think I’ll “start again tomorrow”. Better to start again next meal, as you say☺️🙌🏼💕
Thank you Dr. Becky, as always, so informative.
Great video. We have incorporated intermittent fasting, healthy eating, walking etc and we're in our late 60's and never felt better.
Dr. Becky,
I've been doing IF on and off for the last year and a half with a LOT of stumbling. Thank you for this advice. I think that my carb cravings will be better managed with early time restricted eating. 💛
Great video
So helpful during the menopausal years
Thank you
How refreshing to hear a beautiful tutorial on weight loss. You are so wonderful and understanding in explaining these older bodies.
I need to loose 15 kgs, and will be 75 next month. I will take your advise on board. Thank you so much.
Thanks, appreciate the clarity it brings to what's going on and why things may not be working after 50 like it use to. Well done.
Thanks Dr. Becky. I need this kind of video to inspire me to get back to the right track. I need somebody to keep push me to wards the healthy road and remind me still there is a hope. Keep going :)
Thanks Dr. Becky for another informative and easy to underatand video. I hope you and Keith are doing well.
Wow! Well explained but most of all so calm and encouraging. Good examples given. Thank you!
Dr. Becky....your message is very encouraging for those of us on the front lines of the metabolic war. We are quite fortunate to have access to your professional wisdom and friendly encouragement. May our good Lord bless Dr. Keith and yourself, as you both remain in our prayers.
You are going to definitely be my voice of reason 💕 thank you because I know for a fact that I'm going to reach my goal knowing that some days are going to be more challenging but it can and I will do this thank you for your help kind words and encouragement.
I really appreciate this permission to enjoy less intense exercise like walking - it's what my body wants more of as I approach 50. Intense workouts are just not as welcome as they used to be. Thanks Dr. Becky!
Really enjoy your easy to understand, safe and positive videos. As a senior, I’ve taken charge of my life & finally realize it’s NOT diet, but whole changes in thinking, attitude and way of life. A Positive Change, anyone can accomplish! Thank you for your help. 🇨🇦👏🌹
very positive, easy to understand
This is a great video and very helpful! Thank you so very much for your help and advice. It is much needed and appreciated.
Great video Becky. This really explains the issue with insulin so well. We are 2 weeks into an early eating regime and finding that it is really working for us.
Excellent! Thank you so much. We’re after progress, not perfection. New sub!
You have a lovely calming voice, it makes me stay for the whole of your videos :)
I found your videos about a month ago and even bought your book. Dropped refined carbs and the grazing life. Weight loss has been slow. I was lamenting that to my daughter and she asked, how do you feel? I realized I feel great! More energy, less digestive issues, no heartburn. And, no cravings! All good🎉
Nice explanation and very useful...Thank you.
I really appreciate your relaxed, non-judgemental approach. Your videos help keep me on track.
You always explain things so clearly it’s easy to understand. Thank you.
Excellent information. Thank you 🙏🏼
Dr Becky I got your book and learning lot from you.Thank you
Thank you so much Dr Becky, I really really enjoyed listening to you and taking in the sense that you speak. I also think you do have a soothing and beautiful voice too. I’m going to download the information you’ve kindly given us all. Please stay safe and well too xxx Mags
Excellent talk! Encouraging
Just wonderful as always❤
Thank you so much for your informative, clear, and encouraging videos.
I found weight loss to be a 3 legged stool; 1. Raw food diet, 2. Find an exercise you love so it's not exercise it's fun; and 3. intermittant fasting. By doing those 3 I enjoy wearing the same size clothes year after year.
love your videos, concise and on point plus the added bonus of your soothing voice🙂
Thanks Dr. Becky. Blessings
Thank you for all your tips
It was very helpful, as always. God bless you for sharing your knowledge, Dr. Gillapsy.
Intelligence and information is always the way. I found it here & lots of it.
Thank-you.
Great advice..!! Accepting cravings is helping
Dr Becky is so calm ,& inspiring..Thi
Thank you !! Awesome job !!!
Thanks for sharing
Thanks dr. Great tips.
This was so helpful!! Thank you ❤
It's good to hear from you again Dr Becky..... I am praying for Dr Keith and you❤💕
I'm 52 years old woman, I'm on keto diet and intermittement fasting almost three years now (I'm fasting every day for 17 hours and eating 5 hours - 3 keto meals with some carbs from walnuts, peanuts butter, almonds, soya, sesame, home made kefir), and I'm doing HITT workouts for 30 minutes 3-4 times weekly. I haven't got any problems with overweight and all those things together are really working to stay slim and healthy
What do you do for the other 2 hours??? 😉
@@islandgirl581 my mistake...I'm fasting 17 hours and eating 7 hours. 😊 I'm fasting from 3 or 4 pm and eating from 8 or 9 am.
I am 42, keto but I am fasting 23hs by now :D well, I started fasting 16hs, now I eat once a day all my calories in a single meal.
The same, three years on keto, I work out a litle more, I do muay thai and gym workout.... In these three years I didn't have even a headache, nor a cold... I really impressed.
@@gmmxn 😊👍👏
@@gmmxn I have got 3 meals in my 7 hours eating window, but they are very small... It suits me better that way, then just one meal with too much food. I haven't got any problems with my weight, I'm very slim, so reducing weight isn't my goal.
Thank you for this info. Really, not new for me to hear. BUT the way you put it all together, FAB!!! I need to hear this repeatedly and sometimes it just hits home unlike the day before. Kind of like a scripture you've read your whole life, but your circumstances or outlook on a given day makes you see it in a whole different light and APPLY IT! This
I'm a 53 year old man, 54 couple of more months. I started keto in January 2021 and I've lost 33 lbs. so far. I've been prediabetic for at least 2 years. My next physical is in 2 weeks. I also have been using Bragg's ACV. So let's hope for some great A1C news in 2 weeks! Thank you so very much for all of the information that you've posted, I really appreciate and love your channel!!
Dr. Becky God bless your for your videos and guidance, I am stuck right now and cant move my weight. I am a healthy 72 year old, I have lost 150 pounds 6 years ago through gastric sleeve. I kept the weight off until Covid and my husband of 51 years passed away. Consequently I have gained 20 lbs and have tried for the past 6 months to get it off with no successes greater that 5lbs only to regain it. I have followed you and your husbands videos for over two years. However, nothing you are telling me now seems to motivate or help me get this 20 lbs to go away!!! But still I think all you do to help people is wonderful! Blessings to you and your family!
Love your analogy. Subscribed.
I'm 51 and I've been doing IF (16 to 20 hours no food) and long-term fasting (3, 5, and a 10 day fast) for a long while. I have dropped from 88 kilograms to 74 kilograms in the last 5 or so years. I still have trouble with my set weight, because of holidays and vacations, but average around 77 kilograms because I always eat a leafy salad with a lot of vegetables. One thing I noticed is that I have a lot more energy and my mind is 1,000X clearer. Also, the aches and pains I felt in my shoulders and sometimes in my lower back just disappear. I was so alarmed, esp when I do a long-term fast. I just had a full checkup where I had an endoscopy and colonoscopy and I was clean as a whistle. I passed my exam with flying colors, so I would definitely recommend IF and throw in some long-term fasting about 3 to 4 times a year. I do my long-term fast about every 3 months. Trust me....you will love the results!!!
Being in your 50's is not necessarily only about weight loss but maintaining a healthy weight. when i was 36 I was 54 kilos after the birth of my twins & I am still 54 kilos because of a healthy diet. I joined a gym at aged 20 to make sure i was fit into my 50's & beyond. After menopause because of my healthy diet I sailed along. I lived in Greece for 14 years that helped too.
I am 74 trending to 75 in a few months. Once the COVID pity party got over (wished I had started last year). Can’t say that I am in Keto intentionally, however I have lost 25 pounds 217 to 192 in three months. Cut out sugars and carbs that turn to sugar, work out 5 to 6 days a week for the last three months, fasting OMAD a couple days a week, 20-4 3 days a week and whatever happens 2 days.
Feeling total body change and skin is so smooth an amazing change!
I really enjoy your videos Dr Becky, even though I’ve been on the journey for quite a while. I appreciate both what you & Dr Keith have brought into my life. Much love & prayers 🙏 from Canada.
Thanks, Sandi!
Thank you for your great tips!
Thank you Becky.
Thanks so much for your advice.
You and Dr Pelz are both over 50 and more believable than the guru's in their late 20 or 30 range. The A,m. meal routine is in the distant past and MY break-fast is around 1 p.m. with a large salad around 5:30. Pelz talked about the stubborn plateau and suggested that a 36 hour fast to break the daily routine and the 72 hour every quarter could be good strategy. Comment if possible. Yes i am at a plateau....have looked the same Since end of July....love handles still hanging around. 62 male in Canada.
Thanks for the information!!!
The sugar component really did it for me. I was counting cals, lowering carbs a little but hadn't realized how much sugar was in some low cal treats and foods Whether yogurt, yogurt ice cream bars or "breakfast bars" the calories might be 100 or so, but the sugar was double digit, which was glossed over by me looking at the low cal bold numbers.I had to lower carbs more too but sugar was sadly the largest obstacle to my weight loss. Finally lost 30 last Fall. ; )
This all makes sense and it’s great advice. With my work schedule I don’t eat at work (not even lunch) part time jobs is what I do. So I come home starving . I can’t stop eating at 4:00 when I don’t get get home till 5:00 or after
Such great tips especially the “get back on track on the next meal” so many times over the years I have fallen off plan and said oh well I will start again tomorrow (sometimes I have written off whole weekends to start again Monday morning!) Thank you for the always relevant regular videos you provide for us😊
hey you want lose 15lbs in just 7 day without doing any workout let me know i will give awsome tips to lose weight rapidly!
Thsnkyou so much. Really good advice 😀
Wow a road map to weight loss in a nutshell. Thank you Dr. Becky
I love your content. You have such a lovely way about you of explaining things and have given me so many useful tips. You have helped me get things started which is always the hardest part. Thankyou so much 😊
Thanks for your common sense approach . Feel better doing OMAD . When I go out I enjoy meal with company but restrict myself at home . You got to be realistic in how you live your life . I’m 68 and walk more , have a foot bike for in doors I use . I have an eating window from 4pm - 5pm that I like . I’m eating better and feeling better .
I almost give up. Thanks Dr. Becky
Thanks for the information and a restful nights sleep with your soothing voice.
This was helpful, Thank you
Tx Dr Becky, i follow Dr Bergh keto, and it helps a lot, i cycling 3 times a week but will incorporate the walking and jogging like you said, very nice information, love it.💯
Thank you for your encouraging sharing of ideas.
I'm 50 & this will give a lot of help God bless..
thanks for video of encouragement! old saying" mistakes are life lessons not a life sentence" so for me i get back on my food plan!
I don't do too well going to bed on an empty stomach. But I try and be done eating by 7pm, and normally go to bed around 10h30-11h00 pm.
Thank you!!
I could listen to your voice all day :)
Thank you Dr Becky 🙏😘
Excellent.
Loved your video 💖
I have watched several of your videos and have learned a lot. This is the first one I have seen that discusses exercise. It would be great to see content from you that discusses the combination of what to eat (proteins not carbs) the number of calories (I struggle to determine if I should eat nuts or a lower calorie option like a banana or rice cakes) and whether one should eat calories to cover the calories expended during exercise.
For example, I typically burn between 2400 and 3000 calories a day, depending on the exercise I do (yes I exercise a lot). I want to eat more protein based foods but they have more calories per ounce so I end up hungry. If I’d eaten the same amount of calories in a pasta I wouldn’t be as hungry. I’m not sure how to balance all three components.
Great information 👍 Thanks
Wonderful motivating information - thank you
Amazing information 👏🏻👏🏻
Thank you Dr. Becky, I am now following your instruction. I am 72, male, and need to loose weight, and lower my A1C. You are my teacher. Thanks again.
I wish you the best, Gary!
I am soon to be 51. I have lost about 20 pounds using keto with intermittent fasting.. I enjoyed strength training so much! Unfortunately I hurt my back for a time. All these tips will help, though.
I love the exercise tips. Unfortunately I have severe Hashimoto hypothyroidism. I tried IF and keto. I almost fainted at work, lost clumps of hair, my TSH went thru the roof . My hypothyroidism worsened. Not healthy form . It took 8 months to only lose 12 lbs. I’d rather count calories than intermittent fast or keto. Thx for exercise tips.
Excellent!!
Hi doc you're lovely. I'm 45 and am not in the best shape but I'm not giving up. Thankyou 4 your help. Xo
Very helpful.👌🏽
Thanks!
Thanks dr.becky
Wow!!! Thanks 😊
Great video and nutrition advice 😊