When I did gymnastics I could barely crack it I would have to turn my back as I leaned forward and grab my legs inside out with opposite hands to crack anything lmao
@_Fqke no it doesn't, you really shouldn't say ignorant things so confidently. It makes you look stupid. .chiropractors go to their own school. They do not go to medical school. They are not and MD
I usually try the one where I cross my leg over the other, and twist my upper body the opposite way. Didn’t work. This instantly worked. I could run a marathon.🙌🏾 Bless you.
Dude i have been doing this stretch on the floor not realizing i could do it on a edge of a couch or bed to let my leg stretch further down. Just had a HUGE crack.
What are your tips for back cracking for fat people? I’ve tried some of the techniques you’ve shown in various shorts, and they don’t all work. I sit on a forklift 6 days a week, upto 10 hours per day, so my body is normally pretty stiff and I would think that’d be ideal for some solid cracks but nope.
Hi. I have regularly issues with “snapping hip” most times the tendon shifts back into place by itself or with a bit of help. But sometimes it doesn’t and I manually have to get it into place. Do you have any advice on how to do that?
All of these videos use fake sounds right? Because of done this a hundred time and not once has it worked hell if I crack my neck or knuckles I hear the sound but I’ve never once heard these satisfying sounds
if ur really good at gymnastics or cheerleading do a elbow stand backbend or chest stand if ur not flexible and have a sibling tell them to walk on your back easiest way ever
My partner is 12 stone and still my back won't crack when she stands on it I have perforated discs and the nerve is coursing me bad pain from my him to my foot what can I do I've tried lots ov things
actually funny my PT told me todo this when i asked how to crack or losen my lower back. tho tbf he didnt push in like he was trying to crack his own back fr lol
I've tried this so many times...my back won't budge! Tried countless ways trying to get it to pop ... Nothing works...any advice anyone? My knee and hip will pop , thats it. I have a herniated disc, two pinched nerves, spinal stenosis and degenerative disc disease and a stubborn azz back! 😢
I need a upper scoliosis treatment video sir from india 6 years back were I fell down at roof so help me ! for bend straight that spine curvature 😢 for making excercises of chiropractor at home
Thank you, my son has been sleeping for 2 days since he's done this! I truly appreciate the good work you've done.
😂😂😂
Hell naw 💀
I don’t think he’s sleeping 😂😭🤣
The problem comes when you're really flexible and have to do unhuman contorsions to crack your back
When I did gymnastics I could barely crack it I would have to turn my back as I leaned forward and grab my legs inside out with opposite hands to crack anything lmao
Woe
I am 279 ibs and just cracked my back if you can’t bend like that you are severely out of shape and need to do somthing about it
What? No. They mean when youre so flexible that you have to do an even deeper stretch to activate that pop/crack.
I don't even think I can crack any joint in my body
-Oh, so you're a doctor?
+Yeah, I'm a chiropractor.
-I see, so you're not a doctor.
Still takes a medical degree
Chiropractor helped me quick without surgery.
@@_fqke9637 no, it does not. That's why most doctors consider them a scam.
@@krzysztoflewko9048 you're telling me that you avoid a surgery by having a guy crack your body? Sorry but I call bullshit.
@_Fqke no it doesn't, you really shouldn't say ignorant things so confidently. It makes you look stupid. .chiropractors go to their own school. They do not go to medical school. They are not and MD
Bro just walked into the x-ray room without even asking💀
Bros probably owns the place
@@masteroogway4828 master oogway is that you?
@pa
thats not an x-ray room
Bro what he’s a chiropractor and that’s his office he owns the whole building I think
Thanks mom for another wonderful podcast ❤️
The way he just NPC'd his way into the room 💀
loool yea that default walking 😂😂
i'm paralyzed now i'm typing this by blowing into a straw thanks for nothing
I done that with an whole year streak and just by just spinning my torso with help of my hands and it crack so well
Task failed successfully : my back cracked while I was laying down
this'comment is so underrated 😂😂😂
The first clip just made me mesmerized cuz thats how i always popped ky back and its not just me :D
Right that’s how I do it too lol
The way he “threw up” has me dying
No it didn’t 😐
@@Oneyezwssthu dude damn
@@CrypticDannywhat are you blabbing on about
😂😂😂😂 facts mannn
@@bumbletron833He even cracked bones at that time. And it was FUNNY with the sound effect 😀
I love popping my back, and I am surprised by the noise so satisfying
Plus it feels good. 😊
‘I shall proceed to let out a scream in agonizing pain’ 🦅🦅🦅🦅🦅🦅🦅🦅
Best channel ever
I tried your doorway back alignment stretch exercise yesterday. I noticed a big difference in posture and movement today. Thanks!!
Peter Griffin
@@4TK796 lmao
@@4TK796No, Hank hill
Those rotating things never crack my back
I know!!
Cuz it’s fake noise they’re using
Same here!
It worked! Nice
this actually felt really good on my back ty
I usually try the one where I cross my leg over the other, and twist my upper body the opposite way. Didn’t work. This instantly worked. I could run a marathon.🙌🏾 Bless you.
Bro I tried and it's works thank you
Dude i have been doing this stretch on the floor not realizing i could do it on a edge of a couch or bed to let my leg stretch further down. Just had a HUGE crack.
Recently found your shorts. Did this stretch today. The relief was amazing.
Give thanks I'm doing this daily, next week going for real deal
ThanQ very much man ❤
That worked my guy thanks
I tried and it crack like when u crack a finger very good video man
Given good result Doctor
I'm at work bro I can't just lay down
It's working
Thanks very helpful
Is the vomiting sound necessary before you align or pop your bones?
I’m flexible so I have to do a whole entire twist
I think i have decoded something from this video. Thanks!
yeeeea
Are we not gonna talk about the fact that he added these two emojis “🥵🤭”-
Harry Kane at the end of his career with 0 trophies :
Popped everything! Thanks! W in the chats!
Fell of the edge my back cracked like never before i felt relief.....
Oh i forgot the part where im paralized from waist up
Finally 1 that worked 😂💀
*cries in flexibility*
You're hilarious....YEAH 🎉
This one helps me few times
I tried it I could barely move now I can't thanks keep it up
Im back did not crack but my arm did, now i am in the hospital because its dislocated
Thanks Sir
Thanks
Just a hurt patient comes in the xray room and he's like let me finish this vid
LMFAO, I love these videos. Keep of the great vids man,
it worked!
It's a good treatment but is it necessary to retch?
Think I prefer the first one😊
Woah ... damn it works❤
I love your videos…keep it up👍
Please do more for upper back pain.
this video came as i tried to fix my back pain 💀
Final help style yeh yeh 😜😜😜
I prefer the first one.
The fact he looked like a npc going to the X-ray room
Bros back cracked by gagging 😭
Literally either works.
The first one sometimes works but it won't feel any less stiff after.
My leg cracked
What are your tips for back cracking for fat people? I’ve tried some of the techniques you’ve shown in various shorts, and they don’t all work. I sit on a forklift 6 days a week, upto 10 hours per day, so my body is normally pretty stiff and I would think that’d be ideal for some solid cracks but nope.
Hi. I have regularly issues with “snapping hip” most times the tendon shifts back into place by itself or with a bit of help. But sometimes it doesn’t and I manually have to get it into place. Do you have any advice on how to do that?
It really worked 😂😂😂💪🏽
Hello what if the muscle in that area is tight and causing the pain and discomfort?
When you do the "uhhh!!" I always laugh 🤣
All of these videos use fake sounds right? Because of done this a hundred time and not once has it worked hell if I crack my neck or knuckles I hear the sound but I’ve never once heard these satisfying sounds
I tried Both operations nothing cracked. Maybe am too stiff
very appropriate.
Ya it’s work 😌😌😌😌😌😌😌
This is great to follow
if ur really good at gymnastics or cheerleading do a elbow stand backbend or chest stand if ur not flexible and have a sibling tell them to walk on your back easiest way ever
My partner is 12 stone and still my back won't crack when she stands on it I have perforated discs and the nerve is coursing me bad pain from my him to my foot what can I do I've tried lots ov things
This happened lifting concrete slabs
First one is best...
I love this trick
That helps so much with my back
Thanks for Idea
Love U Brother
yeah 🥴🥴
Crazy & perfect man 😇
That’s amazinf
Not a weird question where do you do your chiropractic cause? My mom really needs it.
I always see chiropractors post videos like this but I’ve never been able to crack my back with these methofs
Me being a gymnast with a extremely flexible back not cracking to any of these because I’m to flexible but my back feels like it needs to crack: 👁️👄👁️
I do this every time
I know that sound effect by heart😂😂😂 it’s from monster house at the arcade
Don’t crack ur back like this
Me: hmm let me try that cuz it looks relaxing
Also me: why am I in the hospital 😭😭😭😭
Yeah! 😎
👁k... thanks Master
I did what you showed us but insted of my back, my arm crached
I tried and rib hurts a lot
I think there is no problem both are cracking well you can hear the same.
I’m new here and not a fan of the dry reaching but let me guess... you all love it?
I won’t grow to love it.
Bro acts like a Roblox character emoting and then cancelling in the begging 💀
And that’s the position I sleep in
Nice vid gonna give this a try ✌️☘️🇮🇪
Did it work my back is locked I've tried a lot ov things but still won't crack
@@craigsmith3263 yes this definitely works but get the form right most important 👍
YEAHHH
actually funny my PT told me todo this when i asked how to crack or losen my lower back. tho tbf he didnt push in like he was trying to crack his own back fr lol
Thank i myanmar
Perfect 👍
I've tried this so many times...my back won't budge! Tried countless ways trying to get it to pop ... Nothing works...any advice anyone? My knee and hip will pop , thats it. I have a herniated disc, two pinched nerves, spinal stenosis and degenerative disc disease and a stubborn azz back! 😢
Good
I need a upper scoliosis treatment video sir from india 6 years back were I fell down at roof so help me ! for bend straight that spine curvature 😢 for making excercises of chiropractor at home