Boost Your Mood: How to Combat Depression with Food

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Discover the groundbreaking insights on combating depression with food in our latest video featuring Dr. Nayo Wills, a renowned expert in nutritional psychiatry. 🌱
🧠 Dr. Wills delves into the profound connection between what you eat and your mental health, offering a comprehensive roadmap to uplift your mood naturally.
From understanding how food allergies and sensitivities impact depression symptoms to exploring the role of inflammatory foods, Dr. Wills provides actionable strategies at every turn. Don’t miss out on this trusted guidance that merges cutting-edge research with practical solutions, designed to empower you on your journey to mental wellness.
🌟 What's Inside:
- Insights into the relationship between food reactions and mood disorders.
- Discuss the causes of food reactions and depression
- Exploration of gluten's specific impact on mental health.
- Practical tips to integrate mood-boosting foods into your diet.
Whether you're seeking relief from mood swings or striving for a more balanced emotional state, this video is your essential companion, delivering expert advice that’s both smart and approachable.
🌱 Dr. Nayo Wills, with over 15 years of experience in internal and functional medicine, offers treatments such as mind-body medicine, acupuncture, nutritional healing, and IV micronutrient therapy. She promotes health and wellness through evidence-based and innovative approaches. As a passionate speaker, Dr. Wills has spent over a decade educating communities on functional medicine, focusing on mindset, nutrition, exercise, and lifestyle changes. As Medical Director of an integrative practice, she led a team of over 30 providers, offering training, clinical support, and mentoring in integrative and functional medicine to enhance patient care.
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Timestamps:
00:44 Prevalence of Food Allergies: What You Need to Know
01:24 Understanding Food Allergies
03:34 Celiac Disease Explained: Symptoms and Management
04:38 Food Sensitivity vs. Allergy
06:06 Food Intolerance: Symptoms and Solutions
09:45 Causes of Food Reactions and Depression
13:31 How Food Reactions Impact Mood
19:51 Mood Disorders with Depression Symptoms
21:18 How Do Food Reactions Affect Mood?
25:26 Gluten and it's Impact on Mood
26:33 Mechanisms of Other Food Reactions in Mood Disorders
30:18 Inflammatory Foods and Mood
35:18 Contributors to Mood Disorders Linked to Food Reactions
39:09 Gluten and Mood
40:06 Explore Celiac Disease in Adolescents
41:47 The Relationship Between Celiac Disease and Mood
42:02 Non-Celiac Gluten Sensitivity and Mood
#depression #foodsensitivities #health #medicine #functionalmedicine #doctortips
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[@floridanaturalfarming3367]

After suffering from severe depression, I discovered, several years ago, that tweaking my diet completely eliminated my depression🐸Clean whole food, more than 50 species plant based has changed my life for the better🐸A diverse range of fruit leaf (40 species daily) made into a tea and then structureing/hydrogen, the tea water has brought my health up to next level🐸Thank you, excellent presentation, this has been the most thorough presentation I have found on this topic❤️