Albert_KSE not all the ones he does but similar. I do tricep extension, curls, overhead press, bent over row and squats. I might start doing some of these. It’s great for time restricted workout. Sore everyday
You use a plate to do side bends and then you do side twists with the plate touching your body? How about russian twists and doing the side twists with the hands extented?
I wanted to reply to your comment. i was referring to street thugs. Criminals of all race. Everything tupac and biggie sung about. The violance drug dealing weedsmoking life wasting killers. Thats what ruin rap. Nothing against a race a stereotype is what im agianst. Nice work out keep up the good work
Guess what. I am inside training, no having such a high room. So all your exercises are for... zero and nothing Would be better to think before doing anything here
Very good workout. I've been using this for 4 weeks now and have noticed positive improvements.
do you do all of it in one day or break it up into different days?
Great workout. Plates are very versatile.
please make more Plate and Kettlebell Workouts with whole set
Thanks, more content like this. How to do exercises with pancake, how to do with dumbbells and so on
Great workout,I will start to do it from today. Thanks.
favorite plate routine by far
hell of a work-out!
looking ripped man!
I will try around the world and over shoulder curls
great technique, great workout too! good job.
I will start doing these exercises!
thank you !
THANKS FOR THE VIDEO MAN!!
I APPRECIATE IT!!
summer goals is going to be achieved for basketball
Did you get like that just doing this workout
Thanks, Great stuff!
Keep your back straight when you do vent over rows
My lower back started hurting just watching.
Vortex Formula me too. Might be the two ruptured disks in my spine tho...
Good workout
looks good bro
That looks like a winner
I do this every morning
enjoyed the workout man thanks
can someone tell me what each of these exercises target (muscle) please
Do them, and you'll know.
Can we do this on a regular basis? Is hitting every muscle every day good?
Music so fire!
Damn i need to get this plate what do we call that all i can find small weight plates please help bro
I do this everyday before work. 5 sets without putting the weight down
Tony Montana how long does the whole workout take you?
Literally like ten minutes
Albert_KSE not all the ones he does but similar. I do tricep extension, curls, overhead press, bent over row and squats. I might start doing some of these. It’s great for time restricted workout. Sore everyday
What about rest after each exercise? Do we have to take rest also?
what is this remix! I can't find it
Good video soldier.
You use a plate to do side bends and then you do side twists with the plate touching your body? How about russian twists and doing the side twists with the hands extented?
I will never gO to the gym again. I just boutgh a 25 pOunds plate and I FEEL PUMPED!!!!!! Its cool because you can take it everywhere.
2;05 doing the capoeira ginga
Do those exercises fit for bodybuilders? Thanks
awesome
Is this done as a complex or break in betwee5
Between
I was wondering the same. I've seen others do these plate exercises each movement one after another and break at the end.
I do this but I use 25 kg Weider plates. I think 25kg is 55 pounds.
That body tho.. Yumm... lol 💪 Great Routine.
You just inspired me bro
incomplete workout and the exercise you call good morning is is weight plate swing= kettlebell swings
Video start at 1:10
It ain't easy. Namasté...
Qué padre abdomen.. jijos yo así después de dos cesáreas.. un sueño!
yooooo 2021
But what's the song is the real question
+Jorge Toth , Maxx Baer - Caprisun (Grimm Remix)
You god, lmao. Thanks.
Missed the tricep one ... No tittle
How do you up the weight from a plate😐..
+Anthony Knight You dont up the weight, you up the reps and length of the workout for intensity
I wanted to reply to your comment. i was referring to street thugs. Criminals of all race. Everything tupac and biggie sung about. The violance drug dealing weedsmoking life wasting killers. Thats what ruin rap. Nothing against a race a stereotype is what im agianst. Nice work out keep up the good work
is it ok to do this everyday?
U can since its overall workout nothing intense
Black Power
should I do this everyday?
yeah
🌟⭐⭐⭐⭐👍
Guess what.
I am inside training, no having such a high room. So all your exercises are for... zero and nothing
Would be better to think before doing anything here
Who asked bro?
I disliked this video. The lack of description and detail made it difficult for a blind and visually impaired person to use.
i just do the entire 3 sets in 1 with a 45.