วีดีโอ

THANK !!!!!!

incomplete workout and the exercise you call good morning is is weight plate swing= kettlebell swings

Thanks, more content like this. How to do exercises with pancake, how to do with dumbbells and so on

Great workout. Plates are very versatile.

yooooo 2021

What about rest after each exercise? Do we have to take rest also?

Second

THANKS FOR THE VIDEO MAN!! I APPRECIATE IT!!

I will never gO to the gym again. I just boutgh a 25 pOunds plate and I FEEL PUMPED!!!!!! Its cool because you can take it everywhere.

Guess what. I am inside training, no having such a high room. So all your exercises are for... zero and nothing Would be better to think before doing anything here

I do this every morning

Can we do this on a regular basis? Is hitting every muscle every day good?

Music so fire!

thank you !

Bro wyaaa

Black Power

Qué padre abdomen.. jijos yo así después de dos cesáreas.. un sueño!

Got mine at the cne Toronto 1997

Did you get like that just doing this workout

please make more Plate and Kettlebell Workouts with whole set

Keep your back straight when you do vent over rows

I wanted to reply to your comment. i was referring to street thugs. Criminals of all race. Everything tupac and biggie sung about. The violance drug dealing weedsmoking life wasting killers. Thats what ruin rap. Nothing against a race a stereotype is what im agianst. Nice work out keep up the good work

First

Thanks, Great stuff!

I do this everyday before work. 5 sets without putting the weight down

🌟⭐⭐⭐⭐👍

Missed the tricep one ... No tittle

i just do the entire 3 sets in 1 with a 45.

Do those exercises fit for bodybuilders? Thanks

You just inspired me bro

I do this but I use 25 kg Weider plates. I think 25kg is 55 pounds.

I disliked this video. The lack of description and detail made it difficult for a blind and visually impaired person to use.

That looks like a winner

Is this done as a complex or break in betwee5

hell of a work-out! looking ripped man!

It ain't easy. Namasté...

Video start at 1:10

Great workout,I will start to do it from today. Thanks.

awesome

how much was it

I am sure you can learn more on Unflexal page. Best workouts ebooks on net.

enjoyed the workout man thanks

is it ok to do this everyday?

2;05 doing the capoeira ginga

should I do this everyday?

what is this remix! I can't find it

I will start doing these exercises!

You use a plate to do side bends and then you do side twists with the plate touching your body? How about russian twists and doing the side twists with the hands extented?

That body tho.. Yumm... lol 💪 Great Routine.

Damn i need to get this plate what do we call that all i can find small weight plates please help bro