Palloff Press

Dave goes through some of the many reasons that we love the Palloff press as a 'core' exercise. He also takes the viewer through some key coaching cues and common mistakes we see when individuals perform the Palloff Press

[@TheMV1992]

Thank you very much! Great, concise, and I appreciate you mentioned the common mistakes as well. All in under two minutes, you've got yourself a new subscriber!

[@SoccerPizza]

This is excellent. Thank you for demonstrating!

[@JoseHernandez-du3ry]

So much knowledge! Awesome video

[@albinpeter2546]

Nice Sir,
Thank You.

[@philipkempbell7174]

Where is the resistance?

[@BigV24]

thank you sir

[@jackmoga4096]

Well done! Thank you!!

[@ArtOfHealth]

Thank you. Does the amount of weight matter? Can you use strong bands? Inguinal hernia, does this move address the lower abdominal cavity where the hernia is protruding near the pubic bone? Thank you.

[@nikitaw1982]

It's just resisting a constant force so I would say yes. I have no idea about the hernia.

[@ArtOfHealth]

​@@nikitaw1982Thanks for your input. 16 yr hernia. I want to heal it.

[@TheAboriginal1]

should I switch sides or is it meant to be 1 side only?

[@zeexoxo4583]

Yes

[@majormichal]

nice man thank you

[@popatop75]

duration and how often please??? nice video thank you

[@SmokingwithBush]

2-3 sets, 5-10 reps each side

[@edennoel5203]

Great tips, do you add a good amount of weight? For me it was my first time and I set it to 20 pounds??

[@zeexoxo4583]

Do as much weight as you can. Overtime you can increase the weight. (No rush though. Focus on form!!)

[@josephharkness7957]

Who's joseph

[@ArtificialJetleg]

Should you do both sides?

[@lapiesta]

Yes.

[@charlrichardengelbrecht5269]

How about doing deadlifts and squats?

[@jaja31311]

nice!

[@keziadiasmoraes]

Muito bommm

[@ryanbaileyboxing]

🙏🏾

[@ArtificialJetleg]

Should you do both sides?

[@PamelaCarey]

yes!

[@orlandovega6958]

Obviously 🤦🏽‍♂️