Thanks for the sharing . I usually doing workout together using bootcamp style. And there is the list of my exercise : 1. Upper body : push up, 2. Abs : leg raises. Heel taps , crunch and mountain climbers. 3. Lower boddy : squat, lungees Thank you.
Watching the replay from the United States : Columbia , South Carolina. I appreciate your channel and the suggestions for workouts ! It has been a excellent resource for me as a new trainer.
Thanks for the sharing .
I usually doing workout together using bootcamp style. And there is the list of my exercise :
1. Upper body : push up,
2. Abs : leg raises. Heel taps , crunch and mountain climbers.
3. Lower boddy : squat, lungees
Thank you.
Thanks for sharing mate! Pls join our community! rebrand.ly/FEOFBTH-cam
Thanks for the content. Greetings from Douala Cameroon
Thanks for watching!
#replay, Gold coast, Can i please get the exercise list
Exercise please & timing breakdown again. Thank you!!!
Written Explanation
5mins: 30:0 x 10
1: Side Shuttles
2: In/Out Squat Jumps
3: Mountain Climbers
4: Star Jumps
5: Burpees
4min: 60, 40, 20
Push Ups
3min AMRAP
20 Lateral Squat Jumps
20 Curtsey Lunges
20 Hip Thrusts
2min Hold
60sec Plank
60sec Squat Hold
1min HIIT
60sec 180 burpee tuck jump
Watching the replay from the United States : Columbia , South Carolina. I appreciate your channel and the suggestions for workouts ! It has been a excellent resource for me as a new trainer.
Melbourne
Exercise list
Written Explanation
5mins: 30:0 x 10
1: Side Shuttles
2: In/Out Squat Jumps
3: Mountain Climbers
4: Star Jumps
5: Burpees
4min: 60, 40, 20
Push Ups
3min AMRAP
20 Lateral Squat Jumps
20 Curtsey Lunges
20 Hip Thrusts
2min Hold
60sec Plank
60sec Squat Hold
1min HIIT
60sec 180 burpee tuck jump
Exercise List
Written Explanation
5mins: 30:0 x 10
1: Side Shuttles
2: In/Out Squat Jumps
3: Mountain Climbers
4: Star Jumps
5: Burpees
4min: 60, 40, 20
Push Ups
3min AMRAP
20 Lateral Squat Jumps
20 Curtsey Lunges
20 Hip Thrusts
2min Hold
60sec Plank
60sec Squat Hold
1min HIIT
60sec 180 burpee tuck jump
#replay Durban south africa
#replay south africa
Exercise list plz
Written Explanation
5mins: 30:0 x 10
1: Side Shuttles
2: In/Out Squat Jumps
3: Mountain Climbers
4: Star Jumps
5: Burpees
4min: 60, 40, 20
Push Ups
3min AMRAP
20 Lateral Squat Jumps
20 Curtsey Lunges
20 Hip Thrusts
2min Hold
60sec Plank
60sec Squat Hold
1min HIIT
60sec 180 burpee tuck jump
@@FitnessEducationOnline thank you
No
Exercise list
Written Explanation
5mins: 30:0 x 10
1: Side Shuttles
2: In/Out Squat Jumps
3: Mountain Climbers
4: Star Jumps
5: Burpees
4min: 60, 40, 20
Push Ups
3min AMRAP
20 Lateral Squat Jumps
20 Curtsey Lunges
20 Hip Thrusts
2min Hold
60sec Plank
60sec Squat Hold
1min HIIT
60sec 180 burpee tuck jump
Exercise list
Written Explanation
5mins: 30:0 x 10
1: Side Shuttles
2: In/Out Squat Jumps
3: Mountain Climbers
4: Star Jumps
5: Burpees
4min: 60, 40, 20
Push Ups
3min AMRAP
20 Lateral Squat Jumps
20 Curtsey Lunges
20 Hip Thrusts
2min Hold
60sec Plank
60sec Squat Hold
1min HIIT
60sec 180 burpee tuck jump
Exercise list
Exercise list
Exercise list