ASMR Sleep Hypnosis: Overthinking (Whisper)
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- This ASMR Sleep Hypnosis will help you to stop overhthinking, something that we all do and something that creates a lot of discomfort and distress. At the end of the hypnosis I will guide you into a deep and restful sleep from which you will wake fully rested and ready to face your day. I am a Doctor of Clinical Psychology and Hypnotherapist so all the techniques used in this video are proven to be effective and up to date. If you find this video helpful, please consider sharing it with your friends.
This is one of my very early attempts at ASMR. This is a more recent sleep hypnosis, let me know if you think it is an improvement:
th-cam.com/video/14FPE0KL-vU/w-d-xo.html
I overthink all the time. I figure that just having someone talk to me takes me away from my own mind. This is why ASMR is so great. By focusing on your very calming voice, I stopped thinking about my first car ride alone (tonight). Love!
I am the same way, it keeps me up all night sometimes, but when I listen to ASMR or my parents are talking, it takes my mind off of everything.
@@faithlessk so true
Great video......and I prefer whispered ASMR over soft-spoken, when I’m trying to fall asleep :)
Me too, her soft spoken voice is really nice though! ❤️
i like soft spoken a lot whispering annoys me a bit
0:45
@@ninnin22ninnin1:08
1:40
This channel will explode. Honestly, this feels spa-like but also nuturing/mother-like if that makes sense? Relaxed and safe.
Just found your channel! I'm a single mother and I suffer from anxiety. This helps me a lot. A big thank you all the way from Portugal
I love making the series....if you have a request for a particular sleep hypnosis please let me know. Sleep tight, don't let the bed bugs bite 😘
😘
🤗
How about help with studying? I’d love to wake up in the morning and power through a study session 😊
I’ve only recently discovered your channel, but I’m really enjoying going through your videos. Typically it takes me a while to fall asleep - anywhere up to an hour - because my mind is so active, but I’ve been zonking out pretty fast with this series. Thank you 🙏 😊
@@sarat5675 Any relation to Joey Sneddon? Just your surname is so uncommon I had to ask 😂
How about Lucid Dreaming?
Can someone tag gentle whispering and whispers red and get them to check this channel out! This woman is awesome!
Thank you sooo much for the non-visual hypnosis! Ahhh, this is absolutely perfect! Today was extremely stressful, as I had to call the police on a domestic violence happening in the apartment behind me and I’m a survivor of domestic violence/abuse, so it triggered my CPTSD. It is 3:30 in the morning and I’m finally going to be relaxed enough to sleep, thanks to you! ❤️🌙
I was very excited to see a whispered one of these again! If only I could stay awake more than a few minutes through this...It’s not even bedtime yet...
jjdogbutte right! I felt like I time traveled I fell asleep so quick. I didn’t stay asleep but I fell asleep which is a step in the right direction!
Physical relaxations are my FAVORITE! I find that even with guided mental visualisations, my jaw will be clenched or my brow furrowed - and the physical relaxations always help me recognize that and relax fully. So wonderful, thank you!! 🤗
Would you do an asmr for migraines and headaches? x
Yes, definitely, it's on my list xx
I would also love this.
I would appreciate this so much too, I have 4-5 migraines a week and it’s awful 😞
Euphoric Cakes I'm so sorry, I know that feels. X
Im sorry to over post. I certainly dont expect responses to my vast comments. But i have to say: The internet can be a place for real unpleasantness. It can be a great source of negativity. Its great that stuff like this also exists to make it worthwhile. I think the internet is maybe the best, and worst thing to ever happen to human communication. Im glad i can use the useful and good side of it. Cheers everyone
DANIEL NERADT that is very true that important to understand! If we use this basically unlimited resource for learning new things, getting relaxed, helping others, etc, then we are using it for good. Finding treasures like this video (which I keep coming back to!) certainly makes up for any negativity we may accidentally stumble upon. I do wish there was a “helpful, positive experience” browser to completely block out the bad stuff. I really like your profile picture! Reminds me of something I’ve experienced a few times; they were good times and learning experiences.
Yes, I have been waiting for this one!! I love your whispered videos, and 28 minutes!? Amazing!
I can’t tell whether it’s your voice or your eyes that hypnotizes me first. You’re stunning and an absolute pleasure to fall asleep to
Please help me to find out more about ASMR & how it can help us by participating in my new research study:
www.surveymonkey.co.uk/r/TheASMRPsychologist-1
I was searching your channel for a whispered overthinking hypnosis a few weeks ago so this could genuinely not be more perfect or at a better time, thank you!
I'm just getting to know this channel, and I find your videos practical, particularly anything to do with sleep.
As someone with C-PTSD I find quality sleep very hard and anxiety forces me to sleep during the day instead which messes my mental health up, so thank you for sharing your abilities on TH-cam. ☺️
With your voice and cadence, it doesn't matter if it's whispering or soft speaking. It always sounds lovely and relaxing.
Hi I’ve been watching a few of your channels this last week! And I know you say asmr which is how I found you, you say phycologist in all posts, am I to assume you are a phycologist? And wonder is there one you can do for addition! I’m not in a great place and have been listening to you once a day, when have which has been most the week, as I eat rubbish I over think, every video you post I can ✅ for myself. Enjoying your voice,
Can’t wait to hear your soft quiet voice! Don’t usually like whisper but like your videos. So thanks xx
You know I can't get through an entire video. My eyes wanted to close immediately when I was staring at the dripper. I kept rewinding thinking I was missing out on important steps. I would love to be under hypnosis. If you can achieve this for me through a video imagine what could happen in person. I would like to regress into childhood or into a past life even. A video on those two would be wonderful. ♥️ Your my new go to for sleep. Thank you.
@The ASMR Psychologist I just wanted to thank you so much for making your videos. I was fortunate to stumble across your channel recently and you’ve already made a profound impact on my life. I really appreciate all of your work!
can you do a hair tutorial? your curls are amazing x love from Germany
I thought the same the whole time, I thought I am the only one ♥️
Timing is everything and it definitely was on point tonight!! Like so many I’m sure, I’ll be exhausted yet as soon as my head touches the pillow.. forget it- wide awake and can’t stop thinking. 🤦🏼♀️
Thank you for your amazing videos, they are very helpful ❤️
Just found your channel three days ago and I have been watching your videos every night since 💙 I tend to overthink a lot which can give me lots of anxiety and tends to keep me awake but your videos have been really helping, thank you 🙏
I find myself waiting daily for you to post your latest video 💕 Thank you for sharing with us, your voice is soooo soothing.
For ptsd/ruminating in bad memories, please!
Something like this for my wife, too please
The fluid timer is so soothing
Only listened to this last night, today, this morning was the first day I didn’t wake up panicking about everything, something was different about how I dealt with things today, can’t quite put my finger on it will definitely keep listening to this. Thank you xxx
I have watched this video a while ago, but I just came back to say that this helped me so much, I deal with serious overthinking to the point in physically hurts me, I watched this video before sleeping anf the next day I felt better and better to the point I stopped overthinking the thought I had, I'll definitely comeback to it if I deal with this again, thank you so much for this video
I really like this type of videos. Whisper hypnosis
just wanted to stop by to say thank you! your videos are actually helping me, especially the whispered ones 🤗 hope you're having a great day! thank you!!
This showed up in my recommendations at the right time. I’m having surgery tomorrow and I’m nervous and forcing myself not to overthink like I always do.
Good luck, thinking of you 😘
The ASMR Psychologist thank you so much!❤️
Ive said it before, but when these sessions work to their max, i cant even form a tight fist. So relaxing. I wish i could give multiple thumbs up.
Really great content! So grateful I found your channel. Very refreshing! Would love to hear a binaural ear to ear whisper. You have a soothing, beautiful voice. Thank you for sharing with us ❤️
I love your whispered content. 🙌🏻❤️
god it’s like magic, the second this video started i felt extremely relaxdd
Look at you Miss Popular 🤗
I was watching your asmr vids when there were only a hundred views and now theres 44 thousand!
I always fall asleep to you thank you so much! I have struggled with sleep problems and this really helped
everything is great about these sessions.
topics.peformance and the warming
charisma of the psychologist.
thanks for your great work.
I don’t think I made it through the whole video but let me tell you I slept so good. My body felt so heavy and relaxed. I usually get up a few times in the night too and not a single time tonight. :) thank you!
I love your videos so much! Greetings from the Netherlands
I'm amazed at how calming your manner is. I did your survey by the way, I enjoy listening and wonder if you can create a therapy for sports issues, i.e. yips in golf? I realize its a very specific problem but i wonder if its an anxiety ? disorder etc. Its very frustrating being able to play the game at a high level and then to almost have it cripple(mentally)you. I really appreciate any advice etc. Please stay safe in this crazy time right now.
It's day time - afternoon here. And I just slept through the whole video and woke up in the next one about weight loss.
Wonderful🐈
최고의 ASMR채널이시군요. 꾸욱🍒
구독해요♡
This one was particularly effective for me tonight. Not sure why. All of your content is fantastic and welcome to my consciousness. But sometimes certain videos stand out. Cheers!
I must say that I preferred the soft spoken videos rather than the usual whispered versions that are so common.
Great video as always.
I like going back to the older videos. I particularly like the progressive muscular relaxation in this one. Good work as always.
Hola Emma. Amo tus susurros motivacionales, no dejes de hacerlos por favor
This is my exact problem!! Perfect video for me to see right now!!
Mam your videos are truly so good for me, I'm also a insomnia patient and your videos gimme relaxing and i also have a good sleep❤💕
Lots of love from India🌼🧡💛
Im an overthinker,and there's alot going on in my relationship rn,I really needed this,thanks :)
I would love a video for stress relief for single mom's I have 3 toddlers and would like some distressing and some positive affirmations. I often listen to ASMR at night after they have went to bed.
As a Virgo, i appreciate this very much💙😌
I’d love a long one a really long one please !!!
Agree!!
I will try, but I don't want to be late for work!!
@@TheASMRPsychologist It's ok. Just take your time :)
ASMR Psychologist! I love your videos and the information you share. Thank you! I usually listen to ASMR when I'm working, it helps me concentrate and eases stress. It does make me sleepy though hehe. Do you think its okay to combine the tingles with work/active mode? Thanks again!
ASMR triggers the release of dopamine which helps us to focus, so under the right conditions it may motivate you......we need to explore this xx
I listend to this 4 the first time last night and enjoyed it alot thank u☺
I overthink everything and it causes me to doubt every action I take. I haven’t watched the video yet but I feel like it’ll help.
Just made the mistake of starting this video while working...6PM isn't too late for a nap, is it? :) Thank you for the wonderful video!
Thank you sooo much for this wonderful and calming video! I’m a chronic overthinker and I’m tired of it. This is definitely going to be a video that I’ll return to over and over to get the full benefits. Also, love your whispering voice. ❤️ ASMR is a great tool.
I've just found your channel (and ASMR in general) and finding it extremely interesting.
Have you ever done any research into "ear worms" at all as I suffer horrendously with them when I'm tired and often can't sleep as I've got the same 10-15 second loop going over and over in my head. Sometimes I'll only listening to a song once and get snippets stuck in my brain and I'll often have songs pop into my head that I've not listened to literally for years. Interestingly though, whilst it only seems to be with spoken word songs and I don't tend to get it when listening to instrumental music, I did have to give up learning guitar as I often found myself stuck in a loop playing the same things over and over.
Love the lava lamp!
this is really good. thanks.
Question:Last night was the first night I’ve watched your videos, and I had THE craziest dream- I was in an interactive scary movie. I wasn’t scared but I woke up and fell back a few times and the dream picked right back up. This is the third night this week that I’ve watched a hypnosis video and had a “strong” dream. Is it common to have pts with this response to hypnosis ?
That’s so weird I watch this video for the first time last night and had the exact same experience ! I fell back into my dream it was such a weird feeling!
Here i am listening to this amazing video and all i can think is how dose she do her hair i have a similar hair type and mine always gose super frizzy teach me your ways pleaseeeeeeee
I have a lot of intense nightmares (I used to be a forensic scientist). I would love a video on recovering after waking up from a nightmare or a session to reinforce positive dreaming. Something like that 😊
Have you seen my sleep clinic, How to control your dreams, might be useful xx
I was just wondering, where do you get your matches from? 👁👄👁
Soft spoken, whisper, it all works for me. I have no preference. Both are very welcome
Thank you for this video.. You remind me of my psychologist 😂♥️ Your videos always help me 🙏🏻♥️
Hi, I'm an over thinker and I also have OCD so thanks for this video
I hope it works
Hey there,
as somebody coming from ASMR (for over 1 year helping me fall asleep) and recentling getting into guided meditations I must say: I like your content. ☺️
Only one wish/idea: maybe you could look for a mic better suiting this (whispered) format?
I could enjoy your voice and all your whispered videos even more then. That'd be lovely.
Keep going!
It's because I live by a very busy road, sorry, this is as good as I can make it right now. Maybe one day I'll build a studio in my garden xx
@@TheASMRPsychologist thank you for your response. Didn't expect that. 😊
I can relate to you since I live next to a hospital at a busy road.
Please don't feel offended. I didn't know that background information. 😅
Posting the morning after watching.. I was experiencing insomnia last night, and this is what came up at the top of my feed! The muscle relaxation part was actually really effective and it diverted my mind from many other things. I don't remember much after that, and must have fallen asleep pretty quickly. Thank you, it worked!
The only criticism I can make here is regarding the oozy timer part at the beginning: You're trying to make people sleep, so I don't think you should be asking us to stare at a screen with a bright white backlit object. Maybe a purely audio based induction with visualization would enable us to keep our eyes closed?
Regardless, Thank you for your work on this great video! It helped me sleep!
This is a tricky one because the visual induction is such a good way to begin.....can you slightly lower the brightness of your screen maybe?
@@TheASMRPsychologist I'm not going to argue against a real life Psychologist on this one. Having thought about this more today, I think the real issue is that the concept and expectation in your videos, at least the ones I've seen, is a bit different than what I've seen in other similar ASMR / relaxation / sleep meditation / etc. content.
I typically don't even start playing a video like this until I'm well nestled in bed and ready to relax. Your stuff is a bit different in that you have a longer preamble explaning what you're doing, and getting people ready for the main event. So I think your sleep-related content, at least the ones I've seen, combines a lot more 'wind-down' stuff that isn't normally consumed from a position of being ready to fall asleep.
So in conclusion, is a brightly lit visual induction kind of jarring for someone who's already in the dark and ready to sleep? Yes it is, but I think your videos need to be started earlier in the night-time routine.
Hi
I am having issues with insecurity. If you have something for this it would be greatly appreciated.
You are wonderful!!
I can’t listen to the whispers. I wish you could her how this translates over my iPhone audio,
I can’t hear the words, there is to much crackle and popping loud sounds that over take the words.
I have tried adjusting the sound, try using headphones Nothing helping, this video especially extra almost distorted sounding. Great content and I love the soft spoken. But I can’t listen to this one. Just wanted to let you know how it’s coming across on mobile device.
I can honestly hear her really good with and without headphones. Maybe there's a problem with your speaker
Did the bottle of matches have flint on the bottom? That’s so cool
I like your hair, lol...your fun!
I'm a bit of a camera/film nerd so I have to ask...😁🤓🤓 but did you switch to 24fps in your vids?
Love your channel!
Patrick, you're *definitely* overthinking things!
Oh gosh, not intentionally! What's the opposite of a camera nerd? I am that, which makes all this filming business a bit of a nightmare for me!!
@@TheASMRPsychologist it's not a big deal haha. 24 frames per second just has a different look to it. But it doesnt matter. Your content is amazing!! I look forward to your videos all the time! Keep up the good work!
I love it xoxo
Idk if I have some psychological disorder because I CONSTANTLY am thinking about nostalgia from times I wasn’t in, or like I’ll have nostalgia from a film or if I look at pictures on Pinterest or TikTok’s I’ll get nostalgic from Them. It’s weird.
Me: In the rush of the semester, getting help to stop overthink and finally sleep
Also me: stop the video to process an idea I suddenly have
Also me: write a comment about it
Time to bump up the subscribers 😉
How did you know exactly what I needed 😂
so good
Decided to watch this whilst working. Well... I'm no longer working hahaha
😂
This video put me to sleep so well that I woke up 30 minutes later to the sound of a 911 dispatcher because I laid on my phone while I was sleeping which set off the SOS function.
omg 😭
That actually made me be less tired. 😕
Yess almost first :) just going to sleep
I’m starting to think that you’re magic or something because I literally never make it to the end of your vids awake 😂
I missed an open net last minute to win us the game 😤
I thought it was funny that you have the toy to him in his stocking and your using it. Isn't that always the way??
I much prefer whispered videos x
Could you please remove /ask the fbook to remove the ad from the first part? It ruined my relaxation totally and woke up...😩
Adverts are set to only play at the beginning of my videos, I just doubled checked. I don't know why TH-cam overrides this sometimes but I have heard of this happening on other ASMR videos. I am so sorry xx
im getting a headache from overthinking,, i jus wna sleep:(
Same
Can someone tell me why I think so hard but do nothing even harder
🌺💗
Here is a thought I’ve had! Hit read more if u want to see!
If life is a simulation, and there is no heaven or hell, no pain no fear. Then why should we be scared? Even tho it’s ‘endless darkness’ we wouldn’t feel see or think... like floating in a pool mental at night with no feeling no thoughts no emotions and most of all no human, physical or mental body. If non of those thing exist and we are not even and object then we have no feeling therefor we should not be scared.
That was a lot sorry!
A weebish potato, Yoo! Thought I was the only one!
I can't understand the whispering. And I don't want to turn up the volume.
L'
Don't worry, soft spoken coming soon xx
I have insomnia. Idk how severe, I just know that I can't sleep. Halp. Pls.
When i watch a video i overthink