Recently purchased your “Train Like A Bodybuilder” book from Amazon and it is already a wealth of information. I have learned so much from your channel! Thank you for sharing your knowledge.
I am impressed about Erin since I saw her the first time but after watching so many of her videos what really stands out for me is her vibe and always great mood. Thanks for your tips and great teaching Erin!
I LOVE your instructional vids!! I just discovered them this week and I’ve been annihilating myself and adult children in our garage gym. Everything is so well explained and I love learning and coaching my fam! It feels great and we’re so excited to do all of these workouts! THANK YOU THANK YOU 🙏🏻 💕😎
Lookin’ strong Champ! Wanted to mention that these last several weeks I’ve been following your variations and tips most of all. I’m feeling great and noticing the new cuts. I’m 34 and a guy. You got me past the plateau. Rock on and thanks for sharing. Also, LoL, I re-watched an older video of your chicken recipe and cooking last week. Was awesome.
Good workout! I just started back working out. OMG! Am I sore! I usually have 2 days of rest till I can get back. After a year an 4 months I'm glad to say, my muscles have good memories! I do however get frustrated on my lower body. I know it's a bigger muscles and it takes longer. But I feel good and then I look in the mirror and I get sad again. This is why I avoid mirrors. But I'm gonna stick with it. My goal is to bulk up. Wish me luck! U look great Ms. Stern! 👍🏽💪🏽
I love the way you give good advice and show perfect form when you exercise. Muscle definition is always prized during the Summer and you demonstrate a nice routine for that. Your figure is phenomenal.
Erin, I saw you in the Tampa Pro! You looked incredible! What a great transformation you achieved from Figure to Bikini! I thought you nailed it!👍😃 Go girl!
Hi Erin! After I saw one of your TH-cam videos. I got interested in body building because of you. I loved the way you look! I want to start working out with that goal in mind. Do you have any video for a beginner or basic bodybuilding program that I can start with? Thank you.
Bonjour , tres bonne video que j'ai visionnee ,les exercices sont tres bien , dommage que la video n'est pas de sous titres en francais !! 👍👍video tres epuree,caime !!
Thank you I will do my best to concur the physic I’m wanting. I love carbs to much tho that’s is my problem 😍. I will keep focusing on trying. Love your videos.
Hi Erin from The UK! Thank you for your videos. You have become my go to. I love the workouts but it’s knowledge and advice you impart, that sets you apart. Thank you. I have a question regarding gaining size and shape with hamstrings. What do you recommend for home workouts while the gym is closed? Are there some effective exercises without machines? Thank you so much
First watching a strongman video and then ms. Stern. Opposites attract!:) Heard you´re getting ready for Miami. When is that scheduled for? Gonna kill it my friend!!
@@ErinSternFIT - best of luck Erin and Tampa it is of course! Was thinking the other day about you being your own coach. That´s pretty impressive and rare!
Hey Erin! Great workout, tips and pointers.. Needed some new moves! I missed the link for summer shred lower body workout.... where can I find that? Thanks 😊
Please help. I need a recommendation for sports bras. I am a very active 67 y/o. 38 D/DD. Have yet to find a bra (front or back closure) that fits my smaller rib cage but also has ample cup size/coverage & strap width w/ material that does not cut into my shoulders.
Sucks gyms are to risky now. I worked out one day in my apartment complex gym out here in Florida and some guy was in it. I havn't been sick in 15 years. I never get sick well shortly after my lungs hurt bad. Since last Wednesday only symptom. Waiting on covid results now. Please workout at home until this pandemic ends. Im am so scared now and my lungs hurt so bad. Especially Florida its so bad now. Its not worth it. Do what you can at home. Don't do what I did. Please dont! I am super scared now. My partner and puppy are sick too. Please, I never get sick but something is definitely affecting my now. I know how frustrating it is but don't.
Hi Erin I have had a bad couple of years from losing my job after breaking my wrist at work went into a depression now I’m having trouble eating well and training regularly I’ve put on 8kgs & I hate it I’m trying I don’t have the energy I think I’ve lost my mojo can I ask what you eat? I am a simple eater what you have there is different from where I am (Australia) thanks for any help you can give
Hey Erin, I'm sure it's not the first time you've been asked this but, could you tell us the name and make of your lipstick? Love the colour. Plus, you are all ways beautiful. :)
Erin, I love you 💞 you're so beautiful, but I feel like a heffer after lockdown... 🐄 (sorry, British humour.)... I'm trying.. -"I am a fat burning machine!"! Good to see you back, missed you! Big love ♥️ 💪🏼xx
It was her first bikini pro show and it takes time to get established in a new division. And the judging in bikini is all over the place:) Still think Erin looked phenomenal!
![แค่บอก - Atom ชนกันต์ [OFFICIAL MV]](http://i.ytimg.com/vi/kgwhtg8bAxY/mqdefault.jpg)
This woman is an incredible instructor- thanks for all that you do!
Thank you, Tony!
I would love to be trained by her.
Erin explains so clearly. She’s awesome plus built like Superwoman❤️
@@Tawadeb I know, right?! She puts Wonder Woman to shame! (WW84 Opening today on Christmas and Erin puts Gal Godot to shame)
Thanks Erin. Since following your videos I've really loved working with the landmine and your instructions have given me so much confidence thank you
Erin you are truly an inspiration. I will try this stack tomorrow! Thank you for sharing.
Thank you, Shonique! ❤️
Great form 👍🏽
Recently purchased your “Train Like A Bodybuilder” book from Amazon and it is already a wealth of information. I have learned so much from your channel! Thank you for sharing your knowledge.
This woman is amazing, I love watching her, her body is so perfect, thank you for sharing with us.
I have incorporated some of your exercises into my workouts and I like going to the gym again. Thanks.
I am impressed about Erin since I saw her the first time but after watching so many of her videos what really stands out for me is her vibe and always great mood. Thanks for your tips and great teaching Erin!
I LOVE your instructional vids!! I just discovered them this week and I’ve been annihilating myself and adult children in our garage gym. Everything is so well explained and I love learning and coaching my fam! It feels great and we’re so excited to do all of these workouts! THANK YOU THANK YOU 🙏🏻 💕😎
Lookin’ strong Champ! Wanted to mention that these last several weeks I’ve been following your variations and tips most of all. I’m feeling great and noticing the new cuts. I’m 34 and a guy. You got me past the plateau. Rock on and thanks for sharing. Also, LoL, I re-watched an older video of your chicken recipe and cooking last week. Was awesome.
Hi Bryan! That's amazing!! So happy the workouts helped! Thank you for the message :) Keep up the great work!
Congrats you Shredz sensation💪🥳💪🥳💪🥳💪🥳
So happy you said we could use dumbbells.
You are brilliant 🙌🏻
The gym you're working out in is awesome!
Great video! Thanks for sharing your knowledge!
Thank you, Gerard!
I'm a fitness freak from India. Watch your videos regularly. You are amazing. Love you Erin
Thank you for these videos.
You are so knowledgeable
I gave this a try. LOVED IT!
Thanks Erin.
Thank you Erin! Enjoy training modules!
I did this workout today, a really good one. Erin, my form wasn't as good as yours, but I gave it my best. You make it look so easy.
Esse video é sensacional, é por isso que eu vou deixar meu like👍👍👍👍👍👍👍👍👍
Video of what you eat in a Day please. You are Great!!!
great training session :)
Erin you’re so inspiring. I just modified this with dumb bells. Feels so good !!
I LOVE that you explain the movements!! Thank you for this.
I was waiting for your video. Please make more home videos with dumbells
learnt so much from this video. Thank u!
Good workout!
I just started back working out. OMG! Am I sore! I usually have 2 days of rest till I can get back. After a year an 4 months I'm glad to say, my muscles have good memories! I do however get frustrated on my lower body. I know it's a bigger muscles and it takes longer. But I feel good and then I look in the mirror and I get sad again. This is why I avoid mirrors. But I'm gonna stick with it. My goal is to bulk up. Wish me luck! U look great Ms. Stern! 👍🏽💪🏽
Erin you are amazing...love your videos und your dedication.
A big big huge from Germany
Excellent!!
You are an inspiration, Erin❤ A perfect definition of a strong woman. Keep motivating us. Take care😊
Thank you, Swati! Take care, too!
@@ErinSternFIT ❤
Thanks Erin
Great video! Best shape I’ve seen you in!
Hey Erin, How are you? So happy that your pumping out the new videos. Lol :)
Hi Celeste! Thank you!
I love the way you give good advice and show perfect form when you exercise. Muscle definition is always prized during the Summer and you demonstrate a nice routine for that. Your figure is phenomenal.
Erin as always thx!!!!
Every rep is smooth and perfect!!! You're a beautiful beast!
We all need this motivation to stay fit right now!!! Thanks Erin!!
Thanks for sharing!💪 Definitely will do this
Erin! We have missed you! Thank you for this great video👍👍👍
Hi Shelby! Thank you!
Your body is insane, what an inspiration. The explanations are great, Keep it up x
Really great exercises, Erin! And perfect, understandable explanations, as always 👍😊
Thank you, Christine!
Thank you for the video
Thank you. You are so informative and helpful. I appreciate all you teach us. I hope one day i can develop your physique.
I love all of your videos Erin! Such great tips and combos! Thank you ❤️
Due to a busy schedule I did the Tabata workout for long time. I have incredible results. Thanks
I’m following this today!
Thanks for this. Miss your videos. Gyms still not open for a lot of us so dumbbell workouts if possible. Thanks
Love Your Energy ❤❤
I appreciate your teaching! I love it!!
Erin, I saw you in the Tampa Pro! You looked incredible! What a great transformation you achieved from Figure to Bikini! I thought you nailed it!👍😃 Go girl!
Hi Erin! After I saw one of your TH-cam videos. I got interested in body building because of you. I loved the way you look! I want to start working out with that goal in mind. Do you have any video for a beginner or basic bodybuilding program that I can start with? Thank you.
These are great, thank you sharing these your form is great will try to mimic. I noticed when I get tired I get sloppy.
Thank you.
Latrice Byrd And then when I get sloppy I’m likely to get injured lol
Covid-19 can't stop Ms. Stern from working out💪❤
I am lucky to be able to train! I hope you're doing well, Israel!
ERIN , you’re Awesome I take you with me to the gym . Watch your videos at the gym and learn from you . Thank you, sending love from Canada 🇨🇦...
HI ERIN AND SINCE I AM SEVERELY INJURED I WILL BE DOING THIS WORKOUT WITH SMALL DUMBELLS BUT WHY NOT I WILL GET STRONGER TKS U 😀💙😎❤💖💙
Thanks for mentioning bands. I only workout at home and all I have are bands.bands are awesome and easy to store. Lol
Although I’m experienced in calisthenics workouts and circuit training I love free weight exercises for building and maintaining muscle mass
Bonjour , tres bonne video que j'ai visionnee ,les exercices sont tres bien , dommage que la video n'est pas de sous titres en francais !! 👍👍video tres epuree,caime !!
Hey Erin, what about some suggestions about all body workout using only dumbells in Covid times. Hoping for a quick reply😊
Hi Anutosh, thank you for the comment. There are quite a few videos on the channel that are dumbbell only 🙂
what we have to do to get our stomach slim
Erin is Cool ! i like your clips.
Tomorrow wedsday i will try some of them combine with other!
Tuned up, Vixen.
Vixen?
Thank you I will do my best to concur the physic I’m wanting. I love carbs to much tho that’s is my problem 😍. I will keep focusing on trying. Love your videos.
Hi Erin! Would you please demonstrate how to do the Tbar exercises with dumbells? Tbars at my gym are always taken... Thank you!
Girl I was just thinking about you yesterday!!! 🤗❤️ And then you post a vid😀
Hi Erin from
The UK! Thank you for your videos. You have become my go to. I love the workouts but it’s knowledge and advice you impart, that sets you apart. Thank you. I have a question regarding gaining size and shape with hamstrings. What do you recommend for home workouts while the gym is closed? Are there some effective exercises without machines? Thank you so much
Love this❤️
Thank you, Tania!
First watching a strongman video and then ms. Stern. Opposites attract!:) Heard you´re getting ready for Miami. When is that scheduled for? Gonna kill it my friend!!
I guess they’re both strength- related 🤪 thank you, Kenneth! The Tampa Pro is August 1!
@@ErinSternFIT - best of luck Erin and Tampa it is of course! Was thinking the other day about you being your own coach. That´s pretty impressive and rare!
Hi Erin. Curious, how many days a week are you in the gym?
Hey Erin! Great workout, tips and pointers.. Needed some new moves! I missed the link for summer shred lower body workout.... where can I find that? Thanks 😊
😍😘I Loved The Video❤.
how to bet strong muscles
I'm getting a dad bod and I hav NO kids. You need to make another video, SOON !
Love the background but where is the colored in logo? I got so used to checking out the color match to what you are wearing. p.s. Love the workout!
PROOF OF LIFE! pleeaaasssee
Please help. I need a recommendation for sports bras. I am a very active 67 y/o. 38 D/DD. Have yet to find a bra (front or back closure) that fits my smaller rib cage but also has ample cup size/coverage & strap width w/ material that does not cut into my shoulders.
Sucks gyms are to risky now. I worked out one day in my apartment complex gym out here in Florida and some guy was in it. I havn't been sick in 15 years. I never get sick well shortly after my lungs hurt bad. Since last Wednesday only symptom. Waiting on covid results now. Please workout at home until this pandemic ends. Im am so scared now and my lungs hurt so bad. Especially Florida its so bad now. Its not worth it. Do what you can at home. Don't do what I did. Please dont! I am super scared now. My partner and puppy are sick too. Please, I never get sick but something is definitely affecting my now. I know how frustrating it is but don't.
Hope you get better soon! Sounds terrible.
Can I use a barbell instead of LM?
Do you do long distance 1 on 1
Dear Lord, you're looking friggin amazing 😍
May be next time make videos with alternatives using dumbells
Hi Erin I have had a bad couple of years from losing my job after breaking my wrist at work went into a depression now I’m having trouble eating well and training regularly I’ve put on 8kgs & I hate it I’m trying I don’t have the energy I think I’ve lost my mojo can I ask what you eat? I am a simple eater what you have there is different from where I am (Australia) thanks for any help you can give
How do you do land mine exercises at home since some gyms are closed
Dumbbells are a great option!
Thanks Erin
Long time no see stunning girl btw good to see you ...♥️💋😘
Hi Rocco! Thank you! Keep up the great work!
@@ErinSternFIT Love you sweetheart... 💋
Hey Erin, I'm sure it's not the first time you've been asked this but, could you tell us the name and make of your lipstick? Love the colour. Plus, you are all ways beautiful. :)
Erin wow.u. r.Iron ladies
Mein flow guru mann g ko karta hu....but u.r also super& impress... great where r u living
One word,,,, *Beast Beauty* 💞💞💞💞💞💞💞💞😘😘😘😘😘😘😘😘😍😍😍😍😍😍😍🥊🥊💪💪💪💪💪💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💐💐💐💐💐💐
be fit...stay safe
Thank you! You, too!
Erin Stern sin duda tu eres la número uno #1!!! Muchas gracias por tus instrucciones y buenos consejos... Eres muy linda saludos de Lima.Peru'.(•‿•)
Erin, I love you 💞 you're so beautiful, but I feel like a heffer after lockdown... 🐄 (sorry, British humour.)... I'm trying.. -"I am a fat burning machine!"! Good to see you back, missed you! Big love ♥️ 💪🏼xx
What's the result for Tampa?..indidnt are your name in the top 6?!...how come?!?!
It was her first bikini pro show and it takes time to get established in a new division. And the judging in bikini is all over the place:) Still think Erin looked phenomenal!
Neither of my gyms have the land mine😔
Shout out to Ben Pakulski in the background at 2:04 min mark!
tkuuuu
Love your nails and deep dark hair Erin looking like a Champion!
the movements explained