plant-based what I eat in a day: healthy & high protein (150g of protein) | soy free meal ideas

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 235

  • @Shakaylafelice
    @Shakaylafelice  9 หลายเดือนก่อน +8

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle TH-cam 😂

    • @summer-hl5of
      @summer-hl5of 2 หลายเดือนก่อน

      omg did not know this! never skipping an ad again

  • @PharmGirl9875
    @PharmGirl9875 11 หลายเดือนก่อน +86

    My husband always laughs at me because I watch ALL of your videos faithfully and have been for a while and we are not vegan. But, I’ve made all of your soups and your BBQ Jackfruit was amazing. Although, we are not vegan I genuinely love your content and I even have my notification bell turned on. Thank you for your content and blessings to you, Shakayla!!

    • @shinaevans1549
      @shinaevans1549 11 หลายเดือนก่อน +1

      That’s dope!

    • @shinaevans1549
      @shinaevans1549 11 หลายเดือนก่อน +1

      I’ve made the cheddar broccoli soup a few times and my sis(non vegan) loves it

    • @PharmGirl9875
      @PharmGirl9875 11 หลายเดือนก่อน +1

      @@shinaevans1549 It’s so delicious!! ❤️

    • @MsSassyMT
      @MsSassyMT 11 หลายเดือนก่อน +3

      I love this. Watching her channel is what made me realize I could really do this. Everything I have tried from her channel has been delicious.

    • @shinaevans1549
      @shinaevans1549 11 หลายเดือนก่อน +1

      @@MsSassyMT facts! She be on point 🎯

  • @ciaraminnieweather4989
    @ciaraminnieweather4989 11 หลายเดือนก่อน +36

    Hey girl! I just found your channel about a week ago. I’ve watched at least 10 videos per day since 😂. I’m newly Vegan. I’ve eaten a vegetarian lifestyle for years off and on. I find that I feel better when I do. I didn’t realize I could feel even better now that I started eating plant based Vegan. Your channel has already helped me so much. THANK YOU!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +6

      Thank you so much for being here!! Im excited for you and your journey!! You got this

  • @WendyFilice-p9i
    @WendyFilice-p9i 11 หลายเดือนก่อน +25

    The broccoli quinoa mixture looks great. I don’t know why anybody wouldn’t like to make it.😊

  • @lexcurtis84
    @lexcurtis84 10 หลายเดือนก่อน +3

    Hey, I’m Lex. Going plant-based for health reasons. Your channel has inspired me so much. Seeing your daily lifestyle helps me to not feel intimidated by my need for a life style change.

  • @shayannsheppard5603
    @shayannsheppard5603 10 หลายเดือนก่อน +1

    Hello Shakayla,
    I am new to your channel and plant based eating. I am on my second week, and so far, so good. It is very exciting to create different meal variations. Thank you so much for the content you create. It has been very beneficial in my transition process. Today, I made your no meat crumble for my spaghetti and it was delicious.
    I especially like your channel because you love Jesus and so do I. I am thankful for all the time and effort you invest into making quality content.

  • @LifeWellLit
    @LifeWellLit 11 หลายเดือนก่อน +10

    You brought me millennial joy when you randomly hit the Yung Joc motercycle dance bwahaha! I meal prepped sweet potatoes last week and made a mixture of creole/cajun flavored peppers, onions and sausages stewed in a tomato sauce to go on top. It gave shrimp and grits, but instead sweet potato and sausage with the same flavors, super delish. Enjoyed the vid Shakayla!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      Oooo that sounds goodddd! I need to try something similar. Thank you for watching!!

  • @hopemcintosh6998
    @hopemcintosh6998 11 หลายเดือนก่อน +9

    The most realistic vegetarian lifestyle. I promise I can do it and be successful this time. Thanks Lady😊

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +2

      You can do it!! Im rooting for you

  • @rubymejia8999
    @rubymejia8999 11 หลายเดือนก่อน +8

    “good food make me feel like that” i felt thaaaat lol

  • @moniquejohnson5539
    @moniquejohnson5539 11 หลายเดือนก่อน +5

    The broccoli and quinoa dish looks amazing!! I will be making that

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      I hope you enjoy!!!

  • @ReeseRyanWrites
    @ReeseRyanWrites 10 หลายเดือนก่อน +1

    I love these ideas for adding more protein to my plant-based diet. Not all protein powders are the same, that's for sure.

  • @lblackmon7875
    @lblackmon7875 11 หลายเดือนก่อน +2

    I just made these pancake and OMG!!!!!!!! They were so good. I'm not even vegan but I will make these again and again. Thanks for your channel and all your recipes. I will be making more, as I do enjoy vegans days in my diet.

  • @amethystnaomi
    @amethystnaomi 11 หลายเดือนก่อน +7

    Doing the good Lord’s work per usual. Keep going, sis! 🙏🏽

  • @shannonwheeler1926
    @shannonwheeler1926 11 หลายเดือนก่อน +2

    Hi! I am 3 weeks new to your channel and am enjoying every aspect of your content. You have already been an inspiration for sure, the meals you put together are easy to follow and prepare. I've been on a plant-based journey for three years and with my busy work life, I haven't been able to really settle Into cooking broader meals for myself until now. So I have your channel set to Inform me everytime you upload! Blessings 🙌🏽

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Wow, this made me smile big! Thanks for being here. Im glad to hear that my channel is helpful for you!!

  • @Mialuvsveggies
    @Mialuvsveggies 9 หลายเดือนก่อน

    Hello Shakayla! I am new to your channel and have been binge watching! So happy to have discovered you. I can hardly wait to recreate your Green Goddess loaded sweet potato AND that broccoli, kale quinoa ... mix looks Delicious. I will be meal prepping several of your ideas over the weekend. Thank you for all your Plant Based inspiration and laughter.

  • @Futhimk
    @Futhimk 10 หลายเดือนก่อน

    I’ve recently decided to go plant based for health reasons and one of the frustrating thing is not being able to get enough protein! This is extremely important to me because I don’t want to lose muscle mass while taking care of my health! It was frustrating because I was just struggling to find the balance between the two things that are important to be. But after watching your video ,I felt so comforted🥹. This was exactly what I needed to get me out of my frustration. Thank you so much for sharing your recipes! I look forward to trying them out 🕺🏾

  • @tashenaadams9311
    @tashenaadams9311 11 หลายเดือนก่อน +1

    Shakayla, I am not vehan but I try to incorporate vegan dishes into my lifestyle. I made the sweet potato dish with the bbq crumbles in this episode and as the young people say , that was bussin. I will definitely be meal prepping that moving forward.

  • @aloraegan8834
    @aloraegan8834 11 หลายเดือนก่อน +1

    That quinoa broccoli dish looks delish to me !

  • @bellegage3312
    @bellegage3312 11 หลายเดือนก่อน +2

    I do a similar loaded sweet potato but I like to load it with chili beans and TVP (and then I season with taco seasoning and bbq sauce)

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Oooo that sounds good! I've been craving chili so I may have to make some soon

  • @BCofG
    @BCofG 10 หลายเดือนก่อน +4

    Omg where can we buy the tea making cup?❤

  • @Ms.Tie_Reads
    @Ms.Tie_Reads 11 หลายเดือนก่อน +1

    Hi Shakayla! I’m a brand new subscriber and just wanted to say thank you for all the great content. You are a good teacher!

  • @MintNHoney
    @MintNHoney 11 หลายเดือนก่อน +1

    The broccoli kale quinoa dish looked appetizing to me.

  • @sarahloveless79
    @sarahloveless79 10 หลายเดือนก่อน

    Everything looks so good! I’ll definitely be making the quinoa!! Thank you 💚🥦

  • @LyricSoul6869
    @LyricSoul6869 11 หลายเดือนก่อน +1

    I Shakayla. I've been watching for a couple of years now, but I don't think I've ever commented. I'm on a high protein plant based journey right now and my favorite meal so far has been a spaghetti and meat sauce made with pumfu and Aldi's one ingredient Chickpea pasta. Very high protein in one dish.

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      Thank you so much for commenting!! Im happy to hear from you! I just meal prepped some pasta as well but now I need to try out the Aldi chickpea pasta!

  • @joyfulblessingsacademyllc1316
    @joyfulblessingsacademyllc1316 10 หลายเดือนก่อน

    The kale quinoa dish looked yummy. Thank you for this video.

  • @veggie-lynn
    @veggie-lynn 10 หลายเดือนก่อน

    I truly enjoy your videos and your website. I have tried numerous recipes and have enjoyed them all, the protein pancakes are my new favorite breakfast meal. Im trying the tofu scramble tomorrow!

  • @K.Dawnyae94
    @K.Dawnyae94 11 หลายเดือนก่อน +2

    I’m new here. So glad God led me to your page . I’m also new to my plant based journey 🤍

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      Im so glad God led you to my page as well!!! If you don't mind sharing, what would you say has been the most challenging part of your journey? Im looking to make sure I create more content that helps beginners!

    • @K.Dawnyae94
      @K.Dawnyae94 11 หลายเดือนก่อน +1

      @@Shakaylafelice in all honesty I think what has been most challenging is the transitioning part. It’s like bc my body has been used to certain things, the cravings still come. So just trying to overcome that part .
      I love your willingness to help us in these areas 🥹🤞🏽

  • @Sunlite16
    @Sunlite16 9 หลายเดือนก่อน

    Hello Kayla!
    You do an Amazing job!
    Thanks for All you do!😊

  • @kellyfolson-jones2915
    @kellyfolson-jones2915 11 หลายเดือนก่อน +1

    I ❤your videos and how you share your faith!

  • @R0yalBeauty77
    @R0yalBeauty77 11 หลายเดือนก่อน

    Im new here and just wanted to say. We are not lacking in protein but minerals and fiber. Keep up the great work.

  • @ezUbz
    @ezUbz 11 หลายเดือนก่อน

    I’ve been trying to collect plant based protein ideas before diving in and actually cooking plant based lol. Everything you cooked looked delicious. Even the broccoli and quinoa dish at the end lol. And you love Jesus…I’m sold. Lol.

  • @qmichelle1102
    @qmichelle1102 11 หลายเดือนก่อน

    I'm 2 mins in and the skin is skinningggg !!

  • @carlisa10
    @carlisa10 11 หลายเดือนก่อน +3

    I recently found your channel and it's been saving my life!!! Love it newly vegan 🎉

    • @ciaraminnieweather4989
      @ciaraminnieweather4989 11 หลายเดือนก่อน +1

      Me too!!!! I’ve been watching nonstop 😂. She’s so helpful

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Im so glad you found me!!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Im so happy to hear this!!!

  • @trina3312
    @trina3312 10 หลายเดือนก่อน

    This brought me joy, thanks for sharing the word!

  • @jaleeanderson34
    @jaleeanderson34 10 หลายเดือนก่อน

    Hi, I am new here, and I am freshly plant-based but trying to do high protein! Thank you for the content

  • @cynthiacarr2093
    @cynthiacarr2093 11 หลายเดือนก่อน

    Hello! Tyfs! Just came to your channel thank God! Everything looked So Delicious 😋😋 I'm incorporating more protein into my healthier nutrition! Excited to make these dishes!❤

  • @nisreennawar1959
    @nisreennawar1959 10 หลายเดือนก่อน

    Hi Shakayla! I am new here :) I love your easy recipes! I am trying eat predominantly plant-based for health purposes. My goal is to find easy, doable recipes that don't require too much work and exotic grocery items, haha. Love your video, hope to see more!

  • @ky8084
    @ky8084 10 หลายเดือนก่อน

    This is my first time viewing your videos and I am impressed. I now will try to add some of your ideas to my cooking journey.

  • @lindacortez3591
    @lindacortez3591 11 หลายเดือนก่อน

    Hello! I'm new here 👋🏼 I'm so glad I found you! I've been vegan for 2.5 years & I've been trying to find new recipes & just trying to be creative with my food. These dishes look amazing & I can't wait to try them😊

  • @fayewilliams8192
    @fayewilliams8192 10 หลายเดือนก่อน

    Greetings, I enjoyed your post on healthy eating.

  • @LadyAndrews1
    @LadyAndrews1 6 หลายเดือนก่อน

    New Subscriber Alert 🚨 I came across your platform from your Raw 3 Day Meals. I’m in love and taking notes. I believe you are sharing yummy recipes that will keep me coming back. I am a meal prep sista and your channel is filled with amazing ideas.

  • @TraceyBaskins-mf1hi
    @TraceyBaskins-mf1hi 6 หลายเดือนก่อน

    I love the way your meals look I may try one thank you for sharing have a bless day ❤

  • @raelouis6700
    @raelouis6700 11 หลายเดือนก่อน

    I’m not vegan but I enjoy your videos. Days I dnt feel like eating meat I always come to your channel or inspiration.
    That quinoa and veggies looks yummy will be trying that

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      I love that!! Thanks for being here

  • @joannaking6217
    @joannaking6217 10 หลายเดือนก่อน

    I just tried the loaded sweet potato 🔥🔥 it’s now on my go to meals… plus it’s so easy.. thank you!!! Your meals are beyond delicious!!

  • @suzy7645
    @suzy7645 11 หลายเดือนก่อน +2

    Love your channel!! You are so cute and have a good outlook and yummy healthy recipes!! ❤️😋🥞

  • @06van
    @06van 11 หลายเดือนก่อน +2

    The “it’s going down” happy dance. I feel seen. 😂 we getting old.

  • @vegmom2three932
    @vegmom2three932 11 หลายเดือนก่อน

    Yum😋 That broccoli quinoa dish and the loaded sweet potato dish will be on my list of meals to try.🥰

  • @yolandabattles8645
    @yolandabattles8645 11 หลายเดือนก่อน +1

    Hey Shakayla, I'm definitely trying the broccoli kale dish! Not a big fan of Kale but it looked so good!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      I hope you enjoy!!!

  • @Mrnmrssetapart
    @Mrnmrssetapart 11 หลายเดือนก่อน +2

    When you hit the joc on them
    Boyssssss I had to gone on and make me one too I’m going to do it with jackfruit and mushrooms though

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Hahah I hope it was good!

  • @sherrys9843
    @sherrys9843 10 หลายเดือนก่อน

    I am meal planning this for this week

  • @charless7903
    @charless7903 11 หลายเดือนก่อน +1

    WE ARE STILL WATCHING ON THE EAST COAST KEEP ON. GOOD FOOD FOR THE PEOPLE CMON NOW😄😄

  • @natashajackson572
    @natashajackson572 11 หลายเดือนก่อน

    Hello. I love your energy and meal recipes. I actually just made that spicy peanut salad dressing today🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 im so excited to try this salad. I’m actually not vegan but I went plant based for this month. I actually love it. I also bought the Chorizo (looking forward to the loaded potato or tacos) you actually helped me with some easy recipes that I don’t have to over think and stay on “plant track”

  • @jamiecee4960
    @jamiecee4960 10 หลายเดือนก่อน

    Was a good video thank you. All looks good.

  • @carrettamwesiga1755
    @carrettamwesiga1755 11 หลายเดือนก่อน

    I love your videos. Thank you and your food look so flavorful. I am interested in trying them this week

  • @janesehealingvegan
    @janesehealingvegan 11 หลายเดือนก่อน

    I can’t wait to make that broccoli and quinoa dish. Yum!

  • @janetbrown7216
    @janetbrown7216 9 หลายเดือนก่อน

    You are absolutely amazing, I honestly appreciate you.

  • @jasmineaguilar5594
    @jasmineaguilar5594 11 หลายเดือนก่อน

    Hi Jasmine here from Austin, Texas. Loved this video! Thank you

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Hi Jasmine!! Thanks for being here ❤️

  • @alyssarosengard6674
    @alyssarosengard6674 11 หลายเดือนก่อน

    Hi Shakayla! I have problems with my digestion too. I have chronic illnesses so it comes with the territory, I am going to try that tea. Having ginger tea as I type. I like to focus on protein as well. I don’t like to snack and it keeps my blood sugar stable from one meal to the next. On a side note - my pup has a pumpkin blanket that he’s had since he was little. They are so sweet.

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Sorry to hear about your digestion problems but I hope you find the tea helpful! And awww what kind of pup do you have??

  • @gorgiss1692
    @gorgiss1692 11 หลายเดือนก่อน

    This was right on time, Shakayla! I've been adding calisthenics for exercise and trying to find more protein sources to add to my meals. I'm in my protein girl era too!💪🏾

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Yessss!! We in this together ❤️

  • @calvoniaradford548
    @calvoniaradford548 10 หลายเดือนก่อน

    First time viewer. I am looking for ways to add protien to my diet as a cancer survivor.

  • @bellegage3312
    @bellegage3312 11 หลายเดือนก่อน +1

    Not sure if you live near a Trader Joe’s but they sell a high protein tofu (soy) with 70g protein per package. I love it and think it tastes much better and is easier to work with than the soy free one

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      I'll definitely try it out! Thank you for sharing

  • @CandaceDuff
    @CandaceDuff 11 หลายเดือนก่อน

    I’m doing the #threeriverschallenge now where you eat from the pantry for two months. I had some TVP and Plant Boss crumbles to use up. You gave me some great ideas.

  • @candiblue9280
    @candiblue9280 11 หลายเดือนก่อน

    Just love this channel shakayla trying to change to healthy eating habits❤❤❤

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Thank you for being here! You got this ❤️

  • @shilaba80
    @shilaba80 11 หลายเดือนก่อน

    In a cut too girl this is awesome! Love the fact you love Jesus too!!!! ❤

  • @Iliketocommentalot91
    @Iliketocommentalot91 10 หลายเดือนก่อน

    Can all of these be meal prepped? Ima do it Sunday for 3 days most likely! Thank you I’m so happy I came across your channel

  • @Toyya365
    @Toyya365 11 หลายเดือนก่อน

    Found your channel from a video shared on Facebook. This is just what I needed to help with my transition!! Subscribed ❤

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Im so glad you found my channel! Thanks for being here

  • @PhyllisGaskins
    @PhyllisGaskins 11 หลายเดือนก่อน

    Hi, I just found baked Sriracha Fava tofu at Sprouts. If you haven't tried it, I will say it is delicious. I have only used it for tofu scramble so far.

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Oooo I've seen it but don't think I've ever tried it. Next time I go to the store, if they have it, I'll have to try it out

  • @alisonnorris4043
    @alisonnorris4043 11 หลายเดือนก่อน

    I’m new here and love that this was my first video to watch of you and I’m looking to eat more protein and this right here gave me so many ideas THANK YOU 🫶🏾

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Im so glad you're here!! Thanks for introducing yourself. Looking forward to seeing more comments from you ❤️

  • @cametraedwards8659
    @cametraedwards8659 11 หลายเดือนก่อน

    I’m a new sub and I’m so happy I found you in your high protein era cause..same! I made high protein pancakes for breakfast yesterday too! I used the Just Move protein powder by Kierra LaShea and it was soooo good! I made mine with the birthday cake flavor so I only needed a dab of maple syrup. Thank you so much for your content.

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Ooo I don't think I've heard of that protein powder. I'll have to check it out! Thanks for sharing

  • @vtinchrist04
    @vtinchrist04 11 หลายเดือนก่อน +1

    Yes girl praise Jesus!

  • @teericaparks8611
    @teericaparks8611 10 หลายเดือนก่อน

    Where did you get the tea cup from? Love it

  • @janaanders5477
    @janaanders5477 11 หลายเดือนก่อน

    I actually like the way your quinoa looks like 😁👍. I’m gonna try to make the whole dish for dinner this week! ❤

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Okay good haha I was worried but Im glad you think it looks good too!

  • @bependleton8100
    @bependleton8100 11 หลายเดือนก่อน

    Thank you so much for introducing me to soy free tofu. I will feel more comfortable eating it now as I was trying to limit my soy intake.

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Im so glad I shared it!!

  • @B_ready4671
    @B_ready4671 11 หลายเดือนก่อน

    I have been trying to consume more protein via pea protein, and I agree diff combinations to increase gut health is a game changer, I have roasted potatoes in frigde as we speak so now I'll load them😄

  • @PlantifullyBased
    @PlantifullyBased 11 หลายเดือนก่อน

    looking so good!!!!! everything looks amazing you are crushing itxoxox

  • @tamiekamaxwell2154
    @tamiekamaxwell2154 11 หลายเดือนก่อน

    Hey Shakayla! I will try the quinoa and broccoli (seems like a spin on cheddar broccoli and rice). I can pair it with some falafel. Chef's kiss! Have a lovely day😍 Tell your hubby thanks for the peekaboo, it actually made me giggle😄

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Ooo that with some falafel would be delicious!!

  • @CheKeshaSimms
    @CheKeshaSimms 11 หลายเดือนก่อน

    Yasssssss been waiting for this upload

  • @Habitualizehealthcoaching
    @Habitualizehealthcoaching 11 หลายเดือนก่อน

    The broccoli quinoa looks like broccoli risotto! I bet it is good!~

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Thats what I was going for!! It was delish

  • @courtneymunir5240
    @courtneymunir5240 11 หลายเดือนก่อน

    Good day! Can you tell me where you brought your tea steeper to the loose leaf tea.

  • @bigdreamer7826
    @bigdreamer7826 11 หลายเดือนก่อน

    I used the Orgain Vanilla Bean 🌱 protein powder to make these, it was 🔥🔥 I love me a good tofu scramble 😋😋

    • @bigdreamer7826
      @bigdreamer7826 11 หลายเดือนก่อน

      I usually do protein overnight oats for breakfast, tempeh Lett, tomato onion sammie, crispy tofu w/a gochujang sauce, broccoli & basmati brown rice , or I’d use a beyond or Gardein product, when I’m tryna do a quick 1-2 in the kitchen.. I definitely wanna make that cheesy quinoa mix 😋

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      You made the protein pancakes?? Yassss!!! Im glad you enjoyed

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      This just reminded me to make some gochujang tofu!!! Thank you for the inspo

    • @bigdreamer7826
      @bigdreamer7826 11 หลายเดือนก่อน

      @@Shakaylafelice yes ma’am, so sooo good! W/crispy edges 😋😋

  • @frannyhatch740
    @frannyhatch740 11 หลายเดือนก่อน

    Hello another great video, what is the paint color accent wall in your office?
    Thanks

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      It’s an olive green!

  • @simplywanzaful
    @simplywanzaful 11 หลายเดือนก่อน

    Your videos are very helpful. Youre very pleasant 😊

  • @feedingyourmindbodyandsoul3291
    @feedingyourmindbodyandsoul3291 11 หลายเดือนก่อน

    Hi, this is my first time commenting on your channel but I love your videos❤!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Hiii! Thanks so much for leaving this comment! I appreciate you watching

  • @kathystoner5239
    @kathystoner5239 11 หลายเดือนก่อน

    I really love your videos so much! That quinoa broccoli looks really good! I'm on this tofu scramble kick right now. I love meal prepping it with some roasted veggies and rice. Do you ever use tempeh? Its not my favorite, but I'm trying to like it from the high protein it has and variety. I love your meals, it gives me ideas!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +2

      I like to use tempeh bacon! Thanks so much for watching!

    • @kathystoner5239
      @kathystoner5239 11 หลายเดือนก่อน

      @@Shakaylafelice thanks!

  • @MelloneeKecia
    @MelloneeKecia 11 หลายเดือนก่อน

    Everything look so delicious 😋

  • @CamilaCassiaMartins
    @CamilaCassiaMartins 11 หลายเดือนก่อน

    i found your channel yesterday and i love It so much!!!!!!❤❤❤❤❤

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      Ahh im so glad you found me! Thanks for being here

  • @Cynthiatalbert029
    @Cynthiatalbert029 11 หลายเดือนก่อน

    I am going to try the broccoli dish. I have a recipe that is quinoa, lentils carrots onions that is so good. I don’t do oil, or milk but I will try the dishes. Soy free means no soy! Sorry but I have never tasted soy before although I hear it takes on the flavor of what it’s used for. So does it have any flavor those triangles. What type of mushrooms are those. Thanks

  • @AudaL
    @AudaL 11 หลายเดือนก่อน

    Your skin looks good girl!

  • @yvettebooth67
    @yvettebooth67 11 หลายเดือนก่อน

    Thanks for these recipe ideas because I am looking to add more protein. Tell Brandon hello 👋🏾 ❤

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Oooo I hope you enjoy!! I'll let him know ❤️

  • @kgforshort
    @kgforshort 11 หลายเดือนก่อน

    Going plant base for Lent, excited to try all these recipes! How is the Gainful protein as a plain shake? Is it chalky?

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      I'll have to try it in my protein shake next time and let you know!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Just tried it in a smoothie and it is a bit chalky

  • @Tamara_the_CFO
    @Tamara_the_CFO 10 หลายเดือนก่อน

    What was that you added to the oysters and then you put in bbq sauce???

  • @nettep4112
    @nettep4112 11 หลายเดือนก่อน

    Girl, I'm DEFINITELY, going to try this!!! I never heard of soy free tofu (Fava beans) gonna see if my local market has it. Have you tried making pancakes with truvani? If so is there a video?

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Yes! I have a TH-cam Shorts video using the truvani

  • @davidthescottishvegan
    @davidthescottishvegan 11 หลายเดือนก่อน

    Another awesome what beautiful Shakayla ate in a day video with good inspiring recipe ideas. Love 🥰 the video and love 💕 Shakayla.

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      Thank you so much!!

  • @DeannaGranger-nh1hv
    @DeannaGranger-nh1hv 11 หลายเดือนก่อน

    Hey 🤗 Love your channel!! Where can I find that tea cup?

  • @accordingtojaz7412
    @accordingtojaz7412 11 หลายเดือนก่อน

    the last meal does look good

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Okay good lol Thank you!

  • @SarjeetSharma-sj5gh
    @SarjeetSharma-sj5gh 11 หลายเดือนก่อน

    Ma’am can you pls write down the flavour of the drink kambucha which you mix with coconut juice!

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน +1

      Any flavor will work but the one I used here is Trilogy

  • @Mindthatbiz
    @Mindthatbiz 10 หลายเดือนก่อน

    Can I ask where you got the stacked shelves on the background?

  • @blqbuttafly
    @blqbuttafly 11 หลายเดือนก่อน

    Love the tea concoction. ❤ Where did you find that tea kettle?

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Thank you!! Tea kettle: go.shopmy.us/p-1739626

  • @SarjeetSharma-sj5gh
    @SarjeetSharma-sj5gh 11 หลายเดือนก่อน +1

    Ma’am from where did you order your tea products! Pls do reply! Thanks

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Hi! They're from mountain rose herbs

    • @SarjeetSharma-sj5gh
      @SarjeetSharma-sj5gh 11 หลายเดือนก่อน

      @@Shakaylafelice is this is a website ??

    • @Shakaylafelice
      @Shakaylafelice  11 หลายเดือนก่อน

      Yes!

    • @SarjeetSharma-sj5gh
      @SarjeetSharma-sj5gh 11 หลายเดือนก่อน

      @@Shakaylafelice you mean website! Mountain rose herbs

  • @cristinareiser5447
    @cristinareiser5447 11 หลายเดือนก่อน

    How many calories is this? I am struggling to even get to 80g protein while staying low cal (1500)!! I'm so frustrated. I've been WFPB for a little over a month and without adding protein powder and/or a protein bar, I just can't get it done. Your food always looks amazing by the way. :) Also, I'm not 100% sure but the last 2 times I ate Tofu I got a rash. Allergy? Idk. Sucks.