Root Cause Of Erectile Dysfunction & Best Ways To Help Reverse It Naturally | Dr. Mark Hyman
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- เผยแพร่เมื่อ 29 ก.พ. 2024
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View the Show Notes For This Episode: bit.ly/ep-863
A decrease in libido or difficulty in achieving or maintaining an erection during sex are tell-tale signs of erectile dysfunction, and they can be uncomfortable to address. Sure, aging and performance anxiety are part of the story, but believe it or not, erectile dysfunction is not just about sexual health. It’s often the first clue of bigger health issues.
In this episode of my Health Bites series, I explore the root causes of erectile dysfunction, delving into the limitations of conventional medicine, the little blue pill, and how we can utilize the power of Functional Medicine by making changes to our diet, lifestyle, and even trying things like supplements, peptides, and hormone therapy.
This episode is brought to you by Mitopure and Rupa Health.
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In this episode, I discuss (audio version / Apple Subscriber version):
The prevalence of erectile dysfunction (4:34 / 2:04)
The root cause of low testosterone (9:38 / 7:08)
The conventional medicine approach to treating erectile dysfunction (11:51 / 9:21)
How do Viagra and ED drugs work? (16:34 / 14:04)
The Functional Medicine approach to treating erectile dysfunction: diagnostic testing (18:58 / 16:28)
Root causes of sexual dysfunction (29:42 / 27:12)
Diet, lifestyle, and supplements to improve sexual dysfunction (42:22 / 39:52) - บันเทิง
![4BANG - NOT LIKE US (REMIX) [Official Music Video]](http://i.ytimg.com/vi/HO22cYkha1s/mqdefault.jpg)
ED and Low Libido at 65 is also caused by being with Post Menopausal women, who've stopped producing 'Come Hither' Pheromones.
🤔😊
Thank you for all your info. I always find your talks to be a breath of fresh air for metabolic health and its aid in longevity.
Great general information, Love it.
Man, so happy to hear from you on this. Twenty years ago or so, I was utterly stunned by your presentations on PBS. You gained huge credibility to me then, and now, to find you on TH-cam is super valuable, especially amid so much BS pushed everywhere.
WTH? At first, I thought "Why is Jon Stewart talking about ED" ? 😆
😂😂😂 he does look a lot like him.
Very interesting and very informative 👍 👌
Thanks Mark Hyman MD
Cant thank you enough, Dr! What a bless to come across your video! Thank you so much for all this gold information!
Excellent video!!
Gems on gems. Salute. 👌
What an amazing amount of information you have transported to us, thank you, highly inspiring!!😃
gems on gems. Salute.👌
Great Functional Info from “FUNCTIONAL MEDICINE” -Thanks ! ?
Try Ginko Biloba guys. No I wasn't having any problems with ED but I started taking Ginko Biloba to try it for inflammation and it made my 42 year old self start acting as if I was 20 years old again down there lol so I'm sure it will help maybe.
What dosage and brand and frequency?
@4everhdt it's a herb. You can goggle the dosage for your body weight. Starwest or frontier sells the herb buy the pound. You can make a tea and drink daily.
Viagra.... better known as mydixafloppin
Ginko biloba helps with blood flow in your brain
It is marketedas a memory improver
😂😂WHERE DID YOU PURCHASE & BRAND FROM??
Very well done and thorough!
Did he do the whole video shooting in one go? That's amazing, how can he be that fluent?
I know he's nuts!
At 51 I spent the last 18 months recovering my manhood after 4 years of being separated and being quite out of practise.
Hitting the gym helped was not THE initial push against the inertia I found. I boosted my testosterone with food and supplements, building muscle will do it too.
I also considered arterial plaquing and took that as a symptom of a possible larger problem.
I also dealt with my psychology as my ex made me feel worthless.
Finally I hit upon the kick up the rear end that smashed inertia.
Went to an adult shop and they had a herbal supplement called Vitamin Xx.
I no longer use it as it made me hard kept me hard only when I was aroused. Lasted 3 days.
I learnt to take less and get the same effect.
Eventually found I did not need it nor want it.
I think psychologically it gave me the confidence with my girlfriend and hijacked self doubt and negative thinking.
I certainly don't perform like I did at 20 but age and experience makes up for it.
Just frustrated that I don't know what a quickie is any more.
Who makes the Vitamine Xx?
Great post my friend.
P
Come on: take the blue pill and quit complaining.
finally at 39 mins hes about to start talking about how we can fix this. 🙌
😂😂
Thank you..... I was about to bail on all this b*******. I'll skip to 39 minutes. Thank you once again
they love to drag it out
😂
Does he eventually acknowledge that testosterone is about 1/3 nationwide what it was 25 yrs ago? There is an unknown factor in the environment that lowers T with each generation. I don't think ginko biloba or deep breathing is going to offset a massive environmental T killer.
Did he shoot the whole video in one go?? That's amazing, how can he be that fluent?
A set of books of information on ED here. Great video. Thanks, Dr. Hyman.
Awesome 🎉🎉🎉❤❤❤
In defense of many doctors out there, unfortunately it is often not a case of the doctors not knowing to request these tests, but it's the insurance companies not being willing to cover the costs of these tests. On several occasions I've requested to have some of these tests done, and my doctor has told me he could order them, but my insurance would not cover them. I'd have to pay for them out of pocket, which is something I cannot afford to do. So, people are left not knowing vital information because insurances, that you pay out the ass for, won't cover them. Insurance companies aren't about prevention. They are all about profit. Healthy people don't make a profit for them but chronically ill people do.
U SPOKE A MOUTH FULL THERE && WITHIN THAT IT'S NOOT FAIR SOO RICH GET RICHER OFF US THAT'S 1 WHY FACTOR. 2 WHERE IS THE MONEY THAT'S MADE EVERY SINGLE SECOND OF AN DAY IS GOINNG IS A 1A. FACTOR........WHERE ARE THESE TAXES WE ACTUALLY ARE PAYING GOES ""OOH IK TO DES DAAM? ROADS & APARTMENTS ,HOMES WE STILL CAN BARELY AFFORD NOO 1 SHOULD FIGHTING TO LIVE & LIVING TO SURVIVE DAY BY DAAY
Which is why I only have a high-deductible HSA for catastrophic events and I use the $6,000 a year tax free to take care of myself through natural / functional medicine.
A lot of doctors themselves will tell you no or that you don't need it or it isn't necessary regardless of what insurance says.
The sad thing is that most doctors have no clue to restore health.....
That's not part of their education 🤔.. and i think that's the reason you see older guys like Marc etc, having lifetime experiences but don't stand still.
They are still curious about health...
Voel problem's
Glad I found you. I knew my ED was a lot of what you have pointed out. My goal is 100 lbs weight loss. At 6 ft 7'' and 348 lbs is horrible. Down to 320 lbs. now since about 3 wks+ and still dieting and pedaling. recumbent bike. You are so inspiring. Thank you
This is just rambling on and😢
Such a great speech.
kung sakaling may ED ang aking partner at kailangan nyang uminom ng kung ano anong gamot para lang ma meet ang intimate na pangangailangan namin pero may hindi magandang side effects sa kanyang kalusugan, para sa akin, huwag na!
I'm gonna try to control my desire, his health is more important.
I'M PRAYING FOR DIS GUY HE'S A BEAUTIFUL HUMAN BEING TO STEADFAST && PRAY WITHOUT CEASING I HOPE HE'S A MAN OF ""THY MOST HIGH"",BCUS HE\YOU GIVE US HOMEWORK IT BE ENOUGH NOT EVEN ALOT FRFR JUST ANOTHER TEACHER IN A CLASS OF STUDENTS AGES 18+ THOUGH😩
This is absolutely the best explanation I have ever heard !! Thank you very much for sharing!
You obviously haven’t done a lot of research on this topic
No new information here.
Why exactly is the worry of testosterone and prostate cancer been ‘put to bed’? And as earlier asked above-should post Prostetectomy patients avoid increasing T levels? Thx- great vid
I'm 67 and as well as changing to a Keto diet, I found a couple of videos on TH-cam for pelvic floor (Kegel) exercises. These have worked like a charm for me within a couple of months.
Kegel exercise has helped you,?? @RobbeyT1 how many days it took you
@@varundwivedi867 Hi, it took just over 6 weeks with doing 10 long and 10 short contractions on alternate days. I used the method as taught by the
Michelle Kenway Physiotherapy channel on TH-cam .
She has a timed video called "Kegels for Men - REAL TIME Daily Kegels WORKOUT"
She said that the time to see results varies a lot with different people. Sometimes can be a week, sometimes a month, and with some can be up to 3 months or more to see results. I know that at 3 weeks nothing was happening and I doubted everything but carried on anyway. It felt "fuller" during week 4 and progressed from there.
What a great information packed video! well done!
Thanks Derrick. I have E.D. my urologist is looking at my prostate first,so he says, if this is click bait, I just started watching and I saw your comment. Do you have any ideas on how to take care of this?
Yeahhhh! get rid of belly fat and those love handles, eat meat and low carb and for exercise SPRINT ( yes! You can sprint on a treadmill on low incline but do not hold on to the bars) instead of long distance running and long walks… period!
@@chickiepupI went for a walk with my wife yesterday. Football 3 1/2 MI. At a steady pace. I tried to explain to her that's not really good for me. But God bless her heart she does not understand.
Very interesting,well done
is possible too get back into full working condition after having a foley (removed), any supplements worth while ? no luck with cialis ,i'm sure no quick fix
You do fail to mention copper sulphate which increases blood supply b/c of increased red blood cell production. Great video Dr Hyman!!
When I was put on amitriptyline for nerve pain and mild depression is when I started having issues. After I heard that it can cause issues, I stopped taking it. I changed to a vegan diet, and I started popping wood sitting at my desk at work. I think it was mostly circulation issues. I was consuming a lot of garlic which also helps. When my diet fluctuates I have a decline in penis health. There are a lot of herbs that also help. Cacoa and maca seems to REALLY make a big difference. There is a lot to it, but your health should be the main focus in anyone's life. Without your health, you don't have much.
So many ideas ... Health really seems to hit the wall for men @ 70. A wake up call for myself 😮☠️☯️🙏
GREAT PRESENTATION STYLE DOCTOR, from Ex Bio-Medical Engineer ! ?
@Mark Hyman, MD
The latest concept I'm hearing about related to erectile, heart, and muscle function are the nitric oxide production pathways that are highly dependent upon a healthy oral/dental microbiome.
I hate the term pre diabetes, what about pre death etc
You are a brilliant Doctor.
I have seen many videos on this and they rarely mention zinc. For an older guy this in addition to the things he mentions can really help.
Zinc and a glass of slightly carbonate water . You can add lemon . To create the stomach acid and help absorb the food that you eat . Acid decreases with age but it shouldn't if you take care
@@anothergalaxy1418 I agree. Since taking 80 mg of zinc a day, my digestive system is SO MUCH better. I will have to try the carbonated water too.
Do you take zinc supplements? Or do you eat more oysters ... if you don't mind my asking.@@Last_day_events
I wish you would talk slower
@@moeh1586You can always change the playback speed of TH-cam videos. Open “Settings” (the gear) and choose other speeds. I find .75 helps without distorting. There’s also usually a transcript you can open and read as you listen. I find these tricks help with foreign language videos.
How to get functional health tests done. Is it 😊not for US citizens
❤️?? Obviously this is FANTASTIC info and I've learned a lot from you through my years of studying to be a Nutrition Coach, functional medicine coach and trainer, but still there is ONE THING NOBODY talks about. ED when you don't live the average American diet. I'm a ranked endurance athlete, exercise 3-4 days a week, have a solid diet régimen, intermittent fasting, high fat. Hiit training, resistance training, has good labido, T levels in the 400s which is not great but overall, I'm as healthy as I could be and still have issues with getting and staying hard, with the exception of mornings. Make a video about già like me 🙏 please
It's easy to fix naturally by doing sit ups and developing strength in the abs which draws blood to the local area of the body
desire is there it just do not get hard on time stay hard when needed. and nothing is helping, no blue or yellow pills, no TRT nor HGH. age 64. lost 40 pounds already still an issue. crying for help
Boostaro is totally useless. Does not work. When you get done with 5 bottles and try to get a refund they tell you the warranty is expired and they can’t give refund.
How shouls ask my doctor for these test bcause one seem to do same regular blood teat
We love tea and tried unsweet but just can't do it. How about organic cane sugar (instead of regular white sugar) Doc is that better? I don't believe in using the sweeteners/chemicals). Thank you.
Stevia drops are great, and aren't unhealthy in moderation. ANY sugar, however, even organic cane, is terrible for your metabolism, and may lead to cardiovascular disease by way of diabetes.
How about after prostate removal?
I had mine in its entirety removed via a procedure called radical retropubic prostatectomy; I 've lost the capacity for ejaculatiion...and on top of that I have severe ED. BUT THERRE IS HOPE. I am a man who does not stay lying down. Am beginning the research into Diet, nitric oxide, and the P-SHot.
Have you tried injections? They may work. Very small needle.
what were your comments on MUSE
Is it ok to still eat some starchy, unprocessed carbs in a diet designed to reverse insulin resistance? When I have gone full keto I'm unable to sleep due to the lack of carbs.
Are you taking Magnesium Glycinate it should relax your body and help you sleep
@@reyesmunguia4899 I appreciate your answer and no offense but people use that as a catch-all for sleep issues on keto. I'm using it and have been for about a week. Still can't sleep. Partially I think my body may be very insulin resistant and that's why I'm having trouble.
50 GMA of carbs are required once you achieve optimum bmi
@@asinh1100 what about before?
@@graciousSenor go with 30 GMs of carbs .. two slice of bread or one boiled potato or a bowl of beans
Low T comes from taking statins. Mine went way up into normal range after stopping statins after 10 years. T is made from cholesterol. Duhhh.
Does food grade H2O2 (taken at the proper % rate) help increase nitors oxide?
Wow, got very educated, didn't know nearly as much as I thought I did. Thank you for sharing all this information, would love to get these test done for 500 dollars, will try some of the natual things first, like eating some Chloresteral containing foods I know my LDL is always in the 70,s since I eat very little meat, and wild caught Salmon at least 5 days a week. My mercury test always come back very low. I do the mediterainian diet.
Thanks, Doc! For a moment, I thought you were JON STEWART about to do a comedy skit. 😂😂😂
Video begins at 48 minutes.
❤❤
I don't think I learned a damn thing from this video. It says don't do bad things and do good things which we already know. I don't have any of those bad things and I still have ED. I'M NOT FAT I DON'T DRINK I DON'T SMOKE I'M IN GREAT HEALTH. What did I learn?
What about hypothyroidism and a smoker?
Roy Scheider!
Can I suggest a comma in the video title… 😅
Please anybody summery here?
sugar = limp D
In conclusion
Go to function health they will test you and answer all of the questions your common doctor won't.
Be sure to show them this video that way they know what you want 🤓
From the comment section, I give this guy credit @cosmichealth3907
Healthy fats
No sugar
Zinc
Vit d
B vit
Boron
Ginko
Omega 3
*****
Also, do resistance training, get enough sleep, no bright lights a night, practice stress-relief (cortisol reduces testosterone)😉
Great info but the commercials every 5 minutes is not cool.
Right🙄 as if google hasn't money enough...
Eat a lot of beef and some oysters when in season. Eat natural whole food and cut out all processed carb. Never have a problem. 😅
John Stewart is not as funny anymore.
😂😂😂😂😂😂😂
LOL
😂😂😂
What about ejaculation dysfunction?
Thanks for this great outline, it was super informative! Had a bit of a bout with ED and plummeting libido during the early days of the pandemic a few years back. I think it has to do with stress from work and just general anxiety. Some things that have really put me back in balance and helped are meditation (I use an app called Waking Up and it’s great) and using standardized hot-water Tongkat Ali root extract. The latter has given me back regular morning wood and my erections and orgasms are nothing short of spectacular. Very happy with it over the past few years and can’t recommend this combo enough.
My doctors sucs. Really bad, argues with me, when I ask him to get my testosterone tested.
Get rid of the fkwit.. thinks he knows better than what you're feeling
Oh so you - DO - eat parsley? I had it backwards
Does masturbation, such as 2 times a day or more decrease Testosterone levels? I heard sex increases testosterone if even for the moment of the day. I ask because if masturbation and ejaculation (male) does impact testosterone and energy, then certainly something to consider through a week/ goals and can be leveraged to advantage and productivity, such as semen retention for a couple days of a work week/ working towards high energy days of work and goal motivation to completion.
YESSSSSS BRO! The media is literally castrating us with that masturbation shit. It’s a an acceptable demon just like sugar. Refrain from it completely.
I've heard sex with one's wife increases test, while masturbation decreases it.
I heard if you squeeze it really hard once in awhile intermittently while masturbating it can probably increase the blood flow in the small veins. I'm experimenting and don't know if this is true yet
Some of it is natural aging and the reduction of testosterone that comes with such. The blue pill is a miracle in that aspect. Erections, while unstoppable when young, require more effort when older. Biology
It's definitely the bad diet and not age. It's not normal for blood to not circulate. Low testosterone is due to diet. That blue pill eats men kidneys up. It's better to juice and take ashwaganda to boost testosterone and drink and tea with gingko biloba and gotu kola for circulation.
And I had babies at 41 and 42 with no problems!
One long ad.
Pretty much everything on TH-cam is either a long ad, or material to make ad revenue from.
Stroke cause ED
Vegetables are insoluble fiber. That means they are indigestible. Why eat something that's indigestible that doesn't allow for the extraction of its nutrients.
The way I understand it (not a doctor) is that fiber is not digested by the stomach but it is utilized and healthful to the gut and the gut microbium. All its work is done in the intestinal tract.
I hear the same thing as above, vegetables n fober is for intestinal micro biome health
@@vitasauce SOLUBLE fiber is.
Both sorts of fiber are benefical for health and gut in different ways.
@southern.. of course you digest veggies otherwise vegans couldn't live😉
Think of cows, they eat gras, mostly cellulose. She cant but her gut buddies can digest it.
Of course our system is totally different.
@andreaspeters3773 Again, by definition insoluble fiber is indigestible. Facts are non debatatable. Most vegans eat more than vegetables lol and the ones that dont are malnourished. Cows eat their food, swallow their food, regurgitate their food, rechew their food and swallow it again and also have a four chamber stomach. Nothing to do with gut microbiome or human nutrition. Your human gut microbiome only can break down and feed off fermentable SOLUBLE fiber which break down to short chain fatty acids. You can extract exactly zero nutrients from insoluble fiber. Insoluble fiber also causes IBD, IBS and pouchitis.
After listening to this video explanation, I'm pretty sure I should've died already. I'm 67yo...handicapped... and I'm unsure I can do anything to reverse these issues.
I believe that the optimal range of free testosterone is over 30 picograms per mililiter and not deciliter.
So much talk not enough facts to fix issue !!!
its a sales pitch
Yes it was ridiculous. If i heard "we need to look at" once i heard it a 1000 times.
So what about all these guys preaching KETO and Carnivore? They say those veggies and seeds will make us sick? I'm lost here.
Thank you Dr emuakhe on TH-cam from Africa for curing my Ed, keep saving marriage lives Sir
Please talk about the massive drop in mens semen count - ? 60% drop over the last decade. I understand there is significant drop in womens conception as well. Is this an insulin resistance or hyperinsulinemia issue?
I’m 40 and have noticed my erections have been getting progressively worse the last 3/4 years. I’m super fit, don’t smoke. Very depressing
Highly helpful things to do: cut out starches, cut out pasteurized/cooked dairy (truly raw milk, truly raw cheese, raw milk is also great fermented to kefir. Add sardines (in water, not oil, preferably no salt), eat meat (best if cooked to rare, unless you like raw), if you eat pork, salami made with veggie powder for nitrates/nitrites is by far best, due to broad spectrum elemental, fruits, low-oxalic greens,……. all good things. Beer, wine, and liquor can all be good in moderation. Salad greens are good eaten raw plain and/or with truly raw cheese, or raw milk as a dressing with some salt. Seriously,… all that should substantially live-in-up your shlong, and your whole body.
@bonsummers2657 l would sacrifice liquor and beer. Well wine in moderation but unnecessary. However if you produce home made wine or beer it's cool bcos it's all natural no artificial chemicals.
Take Cialis 5 mg twice a week...don't complicate life
John Stewart
Thank you so much @drosagh for all your hard work and support during this difficult time. Your humility, kindness, and strength are greatly appreciated.I sincerely want to Thank you for your wonderful herbal medication for erectile dysfunction , you have always made sure I was doing okay. Thanks for that doctor.I can never thank you enough for all the grate work you are truly a man of honor and word. I will always pray to God for your betterment….
Any relationship between ed and low carb/low carb in calorie deficit? im 3 yrs into keto, lost 45 lbs, bmi 24.5, but sex drive gradually dropping
I’m doing keto, about 3 months in so far, lost 25lbs and my libido is more on fire than it has been for years… that being said I also have some ed issues and a supportive relationship… so I’ve been doubling my exercise, intermittent fasting and meditating daily. Things are definitely improving, though I still rely on some pharmaceuticals to keep the engine pumping. My testosterone tested low, but taking some measures at improving that as well. Good luck man!
Yes. Balance is key. Some alcoholic beverages can be helpful too.
Quit masturbation, it’s literally cancer
How about because you've lost interest because she's become unpleasant to be around?
Same here. Gotta move on or just give up with my current lady. It's became unhealthy and unpleasant as can be, I'm planning a peaceful separation by 'going to work out of town' permanently. Trying to be creative for a somewhat peaceful breakup. Or just really do the travel job and quitting sex. Not going to cheat.
It’s damned hard. You feel like you’re lying in the meantime if you can’t be open with your feelings and intentions. There’s just no easy way.
I'm totally with you....
I was 40 when i get in a longterm relationship (no kids) with a 28y old girl.
Over time she gets bigger and bigger, she's a nice person to be with, but my attraction to her gets lost.
I felt in a way guilty for that but can't help myself.
Finally sex was more a duty for me.
When she wants to end our relationship after 11y i was shocked at first but then after days i felt a great relief 🙄
The sad thing to say is too many carbohydrates destroyed our life. I could handle them in a way cause i do sports but she can't over time. She had a sitting job and no sports🤔....
If i had the knowledge of today... I would have changed our food😕
@@andreaspeters3773 as horrible it is to say, let’s face it- these agreements ARE transactional to some degree. It’s not good or bad. It just is. We marry women who we hope will stay the same (physically) and they marry men trying to change them from day 1. I’m begin I g to think our modern society isn’t cut out for marriage. With a 53% divorce rate, every other house you drive by with the nice landscaping, nice cars in the driveway, and pool in the back- they’re falling apart.
If the buck had the same doe it's whole life , there wouldnt be a deer population ..same with any animals ..
Theres most of ya'lls problem ....
quit lieing ..
Tyrosin!!!!!
So, less than 1% test for insulin resistance and cholesterol quality, but 99% try to scare you into taking cholesterol drugs without regard to possibly causing dementia.
STOP cutting body parts OFF.
Very simple answer is Testosterone replacement therapy, only thing that really works well ;)
Excuse me, but I clicked on this because the the title was “Reverse Erectile Dysfunction”… I was thinking this meant: the reverse of ED, like, you can’t keep it down! (I might have this…) OK, misunderstanding, it happens.
HELPS IF THE WOMAN YOUR WITH IS ATTRACTIVE SOME WOMEN DONT LOOK AFTER THEMSELVES THAT DOESNTNHELP
Many older guys go to southeast Asia for that ... 💕👌
With my regular partner never use ED but use it as confidence booster when having sex with other people.
Men over 40 should be having a hand shandy every day to keep it working.
I woke up with an erection every morning without fail since puberty. I then took Sertraline for 2 weeks which has given me ED. Can anyone enlighten me with any information please about my problem.
No 1 reason for many many many problems::::::::ADVERTISING.........and what is advertised...zoom zoom that dont zoom
I have low test and get twinges of pain in my heart especially if i eat fatty foods like pies sausage rolls etc so i dont anymore and i dont drink alcohol anymore either cos that gives me pains also.
When i tried TRT the pains in my heart became worse so i came off it i imagine my days are numbered but thats cool no one lives forever and i'm too old to die young.
But can you cure ELECTILE DYSFUNCTION??????
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!
I think I would find it hard.
Great surname for someone talking about ED
avoid porn