THYROID - PCOD Diet for Weight Loss/ Indian Veg Diet/ Meal Plan To Lose Weight Fast/ Cure Thyroid

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 265

  • @ChennaiGirlInLondon
    @ChennaiGirlInLondon  4 ปีที่แล้ว +8

    Hi Friends, I cured my hypothyroidism naturally without medication and lost 14 kgs weight by eating a thyroid friendly diet and lifestyle. I am giving my 1 week thyroid diet plans for you. You can check out my other thyroid cure videos where I have explained in detail how I cured my thyroid.
    Thyroid / PCOS Weight Loss Drink: th-cam.com/video/QZ_IvBIN5cM/w-d-xo.html
    Thyroid Weight Loss Diet Plan Day 1: th-cam.com/video/GJx1GOkTYsU/w-d-xo.html
    How I Cured My Thyroid Part 1 : th-cam.com/video/RfeKQSByLoo/w-d-xo.html
    How I Cured My Thyroid Part 2 : th-cam.com/video/adC-hk4K0d4/w-d-xo.html
    Cure Hashimotos Naturally : th-cam.com/video/WFzCfnWoN7s/w-d-xo.html
    Hypothyroid Tests & Natural Cure: th-cam.com/video/QOBOo0qpC6U/w-d-xo.html
    Hypothyroid vs Hashimotos : th-cam.com/video/MH6KlpRBzmo/w-d-xo.html
    சோப் மற்றும் ஷாம்புவினால் தைராய்டு வருமா?: th-cam.com/video/MH6KlpRBzmo/w-d-xo.html

    • @maniraj5736
      @maniraj5736 4 ปีที่แล้ว

      Plse sis .....give a tips for face inflammation and it's black marks

    • @yogaranjanisubramani6586
      @yogaranjanisubramani6586 4 ปีที่แล้ว

      Does pcos PPL can take paneer ? Sissy pls reply it's my fav ❤️

    • @dhilshathbegum5147
      @dhilshathbegum5147 4 ปีที่แล้ว

      Super mam ithuthan expect pannan.neenga one week diet plan potty koduthingna romba usefully irukkum . follow Panna easy irukkanum

  • @supriyasg8655
    @supriyasg8655 4 ปีที่แล้ว

    Nijamavae nenga engaluku oru inspiration womenah erukinga nenga traditional and modernahvum erukinga same time working women and nalla house wifeahvum unga kuzhandhaingaluku superana ammavavum unga hus ku romba supportiveana wife adhavadhu nalla thozhiyaga unga tamizh speech arumai

  • @karthikayinikarthikayini6593
    @karthikayinikarthikayini6593 4 ปีที่แล้ว +3

    Hai I used part 1diet for my husband same thyroids pbm he lost 4 kg with in 2 month I also did same diet I lost 4 kg 70 to. 66 nw thank you so much our life style also u changed 😍

  • @jayalinijayaseelan3947
    @jayalinijayaseelan3947 4 ปีที่แล้ว +1

    I have subscribed few TH-camrs but you are outstanding. You give deep explanations. That's gives a confident to try the remedy. All the best👍 May God bless you abundantly🙌

  • @naveenabala1064
    @naveenabala1064 4 ปีที่แล้ว +1

    Hai sis your looking so good தண்ணீரை எப்படி சுத்தம் செய்வது என்று சொல்லுங்கள்😍

  • @solairaj31
    @solairaj31 4 ปีที่แล้ว +2

    Hi mam, Good morning.... Nice video for hormone imbalance people..... U r doing a wonderful job.. God bless you and ur family with lots of love and support

  • @yogaranjanisubramani6586
    @yogaranjanisubramani6586 4 ปีที่แล้ว +2

    Hi sissy I really surprised am getting my periods regularly for the past three months am consuming morning ayurvedic drink really it's works well thank u

  • @vpriya79ify
    @vpriya79ify 4 ปีที่แล้ว +8

    Madam ur house looks so clean & nice. Can u share daily kitchen cleaning routine for us.

  • @vishaalibalasubramanian8680
    @vishaalibalasubramanian8680 4 ปีที่แล้ว

    Your words are really motivating me to cure Thyroid naturally...

  • @itzzmejazzzymine7445
    @itzzmejazzzymine7445 4 ปีที่แล้ว +1

    Hi ...Super....😊 intha...maari
    weightloss recipes poduga...🤗

  • @sue4277
    @sue4277 4 ปีที่แล้ว +1

    Very nice and healthy vegetarian dishes. Your talk is very inspiring that motivates me to follow all your recipe and tips. Thank you.

  • @dhanishdhanish7975
    @dhanishdhanish7975 4 ปีที่แล้ว +2

    NAA rmba disappoint aaitan mam bcoz of pcod rmba kastam AAA iruthan unga videos pathu IPO knjm .... keeping upload video

  • @abiramiprakasam
    @abiramiprakasam 4 ปีที่แล้ว

    Mam post breakfast lunch n dinner n drink hypothyroid curing chart....doctor advise me to stop tablet...after leaving tablet i recognize the bad symptoms what u told... becoz of ur videos motivation definitely i will win.

  • @riswanarafeek9382
    @riswanarafeek9382 4 ปีที่แล้ว

    amazing....looking for more healthy plan like this

  • @deborahjames5389
    @deborahjames5389 4 ปีที่แล้ว

    Good video for thyroid people .normal people wait lost food diet plan upload pls your video all good .all the best

  • @sugunasudhakar6300
    @sugunasudhakar6300 4 ปีที่แล้ว +1

    தைராய்டு உடற்பயிற்சி போடுங்க please akka

  • @sweetchestnut2993
    @sweetchestnut2993 4 ปีที่แล้ว +1

    Good morning Akka . Hypothyroid weight loss drink today I started in empty stomach. Gods grace you have uploaded next diet plan for thyroid.
    Sure I will update my weight loss and hormones levels. Thanks a lot Akka
    I don’t know who you are but you are doing very good job 👍 in you tube.
    Take care akka

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว +1

      Hi, Good morning, my name is Narmadha :-) I am really glad you find my thyroid remedies and diet plans helpful to you. I am posting all the remedies that were effective in healing my thyroid

    • @sweetchestnut2993
      @sweetchestnut2993 4 ปีที่แล้ว

      Chennai Girl In London sorry Akka I know your name . But enaku thyroid vanthathu irunthu konjam marathi athaan neenga unga name Narmada sonna apuram thaan I realized.
      Because naan sinus infection past 7 years kashtam paduren unga neti pot video parthu senjean nanum Enoda husband neti pot use panrom sinus nalla cure aguthu plus yoga also totally healthy feel panrom
      After 3 years dubai life we feel very happy and healthy because of your health conscious videos Narmada Akka. I have uploaded videos for you in my you tube channel please have a look Akka . Especially for you Akka

  • @vasasabari4253
    @vasasabari4253 4 ปีที่แล้ว +2

    I will try this method
    Love you so much akka 😀😀😀
    I am your new subscriber
    Neenga podura video ellame
    Romba pudhicchurukku

  • @ramamoorthysasikala6246
    @ramamoorthysasikala6246 4 ปีที่แล้ว +1

    First comment man thankq definitely help to thyroid people

  • @VinothKumar-qi6kf
    @VinothKumar-qi6kf 4 ปีที่แล้ว +1

    Romba thanks mam... Will you please post thyroid exercises also

  • @amuthabala3976
    @amuthabala3976 4 ปีที่แล้ว +7

    Pls do a video regarding ur time management.... How do u manage ur time for ur career, personal and household chores mam... Deeply in jealous of ur time management skills... Epdi ivanga velaikum poitu veetu velayum pathutu parenting um pathutu youtube channel work pathutu personal care(both beauty and health) house clean pathutu oh my God? Seriously shocking mam.. Pls engalukum sonenganna usefula irkum...

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว

      Hi Amutha, :-) kandipa video podren enoda time management pathi.

    • @Queen-ci5op
      @Queen-ci5op 4 ปีที่แล้ว +1

      I'm also jealous of her.

  • @happyfam5070
    @happyfam5070 4 ปีที่แล้ว +2

    Whenever I see your videos I feel refreshed mam please give some motivation videos for house wive mam

  • @komathis2518
    @komathis2518 4 ปีที่แล้ว +3

    Sis small request pls neariya food recipes videos um upload panunga elamea different ah super ah eruku

  • @jojeriyasvlog211
    @jojeriyasvlog211 2 ปีที่แล้ว +1

    Thank u so much Mam....it's very useful to me

  • @buvijaya1488
    @buvijaya1488 4 ปีที่แล้ว +1

    Very useful video thank you sister

  • @thangavelk2773
    @thangavelk2773 4 ปีที่แล้ว

    Thyroid weight loss exercise vum podunka mam pls... watch ur all videos very helpful... thank you so much...

  • @ssumith6557
    @ssumith6557 4 ปีที่แล้ว +1

    Hi sister... Unga video's parkkum pothu nambikkaiya irukku.... Neenga innum nalla nalla video's kudunga... Health kakavum... Life kakavum....

  • @ponnimadhan1083
    @ponnimadhan1083 4 ปีที่แล้ว +1

    Thank u so much sis. Diet plan ennaku romba use fulla irukum.

  • @abiramiprakasam
    @abiramiprakasam 4 ปีที่แล้ว

    Plz post breakfast chart n lunch n dinner chart also for 7 days. Also drink chart

  • @AS-ey3bb
    @AS-ey3bb 4 ปีที่แล้ว +2

    Many of Ur tips I'm following and getting good results. Thank u Akka.

  • @thilagap5890
    @thilagap5890 4 ปีที่แล้ว +1

    mam... this plan is very very useful for me.... thank u madam... please upload one week diet plan

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว

      I am uploading the diet plans one by one Thilaga,

    • @thilagap5890
      @thilagap5890 4 ปีที่แล้ว

      @@ChennaiGirlInLondon thank u soo much mam.... its more more help for me... mam again one, red rice ah pressure cook panrathu epdinu sollunga mam....

  • @sujeethar784
    @sujeethar784 4 ปีที่แล้ว

    Thank u so much mam. Very useful tips. I will try it .

  • @suhapuru1647
    @suhapuru1647 4 ปีที่แล้ว

    Awesome that soup sister will use The menus

  • @gayathrisreenivasan2154
    @gayathrisreenivasan2154 4 ปีที่แล้ว +1

    Thank u so much ❣️🤩 Narmada for this diet ...😊😊

  • @bhuvneshwarimurial7479
    @bhuvneshwarimurial7479 2 ปีที่แล้ว

    very nice video I like this

  • @geethak9290
    @geethak9290 4 ปีที่แล้ว +1

    Thankq sister .. my sister have thyroid problem its very useful sister .. but she losing her weight !!

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว

      Thyroid la rendu type iruku ma. Pls check my thyorid cure videos

    • @geethak9290
      @geethak9290 4 ปีที่แล้ว

      @@ChennaiGirlInLondon sure will check it sister

  • @kirthigha
    @kirthigha 4 ปีที่แล้ว

    Mam thank u 😊 also can u give different alternative meal plans 😊 thank you mam

  • @geethasakthivel1029
    @geethasakthivel1029 4 ปีที่แล้ว

    Love you narmada unguloda all videos na regular a pathutirka sun flower seeds skinless use pannitirka romba heat agudhu naa seed cycling eduthutirka.hypothyroid earuku na indha diet follow panna pora sunflower seeds over heat agudhu so please remedy sollungu narmada

  • @riosrivlog
    @riosrivlog 4 ปีที่แล้ว +1

    Nice

  • @seethalakshmishunmugasunda2996
    @seethalakshmishunmugasunda2996 4 ปีที่แล้ว

    Great teaching

  • @rahularavind5807
    @rahularavind5807 4 ปีที่แล้ว +1

    Good morning akka useful videos from your channel keep going..

  • @sumithrad5669
    @sumithrad5669 4 ปีที่แล้ว

    மிகவும் பயனுள்ள தகவல்கள்..ஃ👍👍👍

  • @jonabaidaniel2044
    @jonabaidaniel2044 4 ปีที่แล้ว +1

    Thank you so much for the diet recipe , 😊😊

  • @sangeethaanbazhagan121
    @sangeethaanbazhagan121 4 ปีที่แล้ว +1

    Thank you so much akka for your wonderful recipes and tips.

  • @helenasamhelenasam2797
    @helenasamhelenasam2797 4 ปีที่แล้ว +1

    Mam thanku so much for this receipe. Hashimoto's thyroid erukuravanga entha diet follow pannalana. Butter milk kudaikalama

  • @SumaiyaS
    @SumaiyaS 4 ปีที่แล้ว

    Hi, do you cook different food for you and other family members? Kid and husband doesn't agree to eat these food.

  • @nivaashinishanmu8220
    @nivaashinishanmu8220 4 ปีที่แล้ว +1

    Super siisy always u r rocking.

  • @aysharafiya9929
    @aysharafiya9929 2 ปีที่แล้ว

    Millets is good for thyroid? Some people said not good pls tell me sister

  • @poornimasrinivasan2075
    @poornimasrinivasan2075 4 ปีที่แล้ว +1

    Thank u mam.i used ur weight loss drink.i recommend my friends and family.

  • @deepasathishkumar5237
    @deepasathishkumar5237 4 ปีที่แล้ว +1

    Hi sister i have thyroid problem please upload simple yoga and exercise sister

  • @ashwininarendra5873
    @ashwininarendra5873 4 ปีที่แล้ว +1

    Thank u very much madam it is very useful information, please give ur home tour and kitchen tour madam

  • @sudhaamar2049
    @sudhaamar2049 4 ปีที่แล้ว

    Hi mam....I am ur biggest fan.....

  • @hemalatharaj93
    @hemalatharaj93 4 ปีที่แล้ว +1

    Thank you mam. Very positive energy you're. Keep rocking. I'm your big fan and follower. 🙏🙏

  • @jayagowrikarthick2236
    @jayagowrikarthick2236 4 ปีที่แล้ว +1

    Good morning sis very useful video

  • @ramyamathan6895
    @ramyamathan6895 2 ปีที่แล้ว

    Sister autoimmune disorder diet plan please சொல்லுங்க

  • @Godmantras-n6x
    @Godmantras-n6x 4 ปีที่แล้ว

    Hi sis,pls reply...throid treatment ku ayurveda,siddha which is best onea

  • @vijayavanirajeshwari8744
    @vijayavanirajeshwari8744 4 ปีที่แล้ว +2

    Luv u narmatha...GOD BLESS U DEAR ND UR FAMILY ...ur weight loss videos are more nd more very useful to me

  • @sbharathi2231
    @sbharathi2231 2 ปีที่แล้ว +1

    Romba super nga

  • @telakawathykrishnan3482
    @telakawathykrishnan3482 4 ปีที่แล้ว +2

    lts too late.l lost my girl coz of thyroid,she put on weight n alws wan to diet.Suffer herself n gone.Only now l c tis msg.l m really can't bear.lf l saw tis video earlier ,l can safe my girl.

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว +4

      I am really sorry for your loss. Thyroid condition is curable in natural methods. I did it. The reason I am sharing these remedies with everyone is that many people are suffering with this problem. I want to reach out to them and give the confidence that they can win thyroid.

  • @kalpanagurumoorthy1238
    @kalpanagurumoorthy1238 4 ปีที่แล้ว

    Mam thanks for the useful diet plan. Earlier you had given diet plan for 7 days for thyroid patients. Do we need to continue this plan also along with that or can we use any one plan

  • @Kichilichi-p7r
    @Kichilichi-p7r 4 ปีที่แล้ว

    Morning drink without lemon can l take bcoz lemon is allergic to me please reply

  • @manimekalakannanmanimekala6620
    @manimekalakannanmanimekala6620 4 ปีที่แล้ว

    Superb home mam nice

  • @Queen-ci5op
    @Queen-ci5op 4 ปีที่แล้ว

    #AskNarmadha I'm suffering from hypothyroidism. But I'm under weight..!!! I lost my normal body weight. Why was that? still I couldn't gain my weight. Can I try your thyroid recipes?

  • @Vandhana0707
    @Vandhana0707 4 ปีที่แล้ว +1

    Hi sister ❤️. Best time to drink green tea for weight loss ??. And per day how many times we can drink green tea sis .

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว +1

      If you have thyroid or pcod conditions you should not drink green tea. For other people they can drink half an hour after eating food

    • @Vandhana0707
      @Vandhana0707 4 ปีที่แล้ว

      @@ChennaiGirlInLondon sis empty stomach la kudikakudatha

    • @Vandhana0707
      @Vandhana0707 4 ปีที่แล้ว

      Early morning

  • @jojeriyasvlog211
    @jojeriyasvlog211 2 ปีที่แล้ว

    Sis....அஸ்வகந்தா....powder etukalama.....enakum thyriod eruku.....husband ku kudukalama

  • @gayathiri4409
    @gayathiri4409 4 ปีที่แล้ว

    Plz upload hashimotos indian diet plan.... 🙏🙏🙏

  • @mathi558
    @mathi558 ปีที่แล้ว

    U looking so cute mam face pack enna poduranga mam

  • @SudhaSudha-ge9cp
    @SudhaSudha-ge9cp 3 ปีที่แล้ว +1

    14years old girl ku kudukalama mam🙏

  • @roopakumari6289
    @roopakumari6289 4 ปีที่แล้ว

    Hello mam I have hypothyroid, irregular periods, and now I have spondylitis problem for that what is the precautions , please tell me

  • @pushpaktg5810
    @pushpaktg5810 4 ปีที่แล้ว +1

    Madam na ippa tha unga video vA pakkura madam ...na pregnancy ku try panra madam enaku thyroid erukku nu sollitaga. .....nabintha time la ithellem. Try pannalama madam ........ please reply pannuga madam please help pannuga ......intha diet plan ah na try panna va please reply pannuga madam🙏🙏🙏🙏

  • @varshajai89
    @varshajai89 4 ปีที่แล้ว

    Hi mam..Can we continue thyroid tablets while following this..?

  • @shahibellus2328
    @shahibellus2328 4 ปีที่แล้ว +4

    Sister thyroid wait gain panna tips sollunga

  • @lakshmivelan7204
    @lakshmivelan7204 4 ปีที่แล้ว

    Hi mam..I have hypothyroidism...I tested NEGATIVE for anti tg & anti tpo...can I consume milk?!...and can I have chappathi made with whole wheat flour?!

  • @shushmimkr7392
    @shushmimkr7392 4 ปีที่แล้ว +2

    Mam tell abt water therapy tis is gud or any sideafect. Water therapy is trending now.plz sollunga mam.

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว +1

      careful a pananum, illana odambula irukara minerals ellam poyidum

  • @subamuthumsh8093
    @subamuthumsh8093 3 ปีที่แล้ว

    Hi Mam I have thyroid. I take tablet for last 10years how can I cure it and how can I lose weight

  • @keerthigeetha5244
    @keerthigeetha5244 4 ปีที่แล้ว

    Can we drink ashwagandha powder daily mam?

  • @gowsima1375
    @gowsima1375 4 ปีที่แล้ว

    How to get pink lip At home remedy... Plzzz solluga..

  • @uthithirans4886
    @uthithirans4886 4 ปีที่แล้ว

    Children healthy snack recipe poduga

  • @arjunvivek729
    @arjunvivek729 4 ปีที่แล้ว +1

    You are amazing 👍🏻

  • @treasure1409
    @treasure1409 4 ปีที่แล้ว +1

    Hi, How to learn Ayurvedic way of cooking?

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว

      I read so many books and consulted a few sidha doctors too

  • @akalyaselvaraj790
    @akalyaselvaraj790 4 ปีที่แล้ว

    Mam put some videos about Weight gains mam

  • @vinchenzo011111
    @vinchenzo011111 4 ปีที่แล้ว +1

    Sister can I follow this diet for hasimoto thyroid too?please let me know thank you

  • @gokilathiruvazhi695
    @gokilathiruvazhi695 4 ปีที่แล้ว

    Hi mam. Will u pls upload an home remedy for pedicure and medicure?

  • @MohamedRasith-r8c
    @MohamedRasith-r8c 8 หลายเดือนก่อน

    Sis ungaluku auto immune antibodies irunthucha akka

  • @SameerKhan-tq3rq
    @SameerKhan-tq3rq 4 ปีที่แล้ว +3

    Ma'am neenga already hair removal cream for women sonningala is that solution safe to use in our privates?

  • @rubygrace3431
    @rubygrace3431 4 ปีที่แล้ว

    Ma'am, what to do if ashwagandha increases heat in the body?

  • @UshaKumari-lb7jc
    @UshaKumari-lb7jc 4 ปีที่แล้ว +1

    Hi mam i am seeing ur upload videos regularly and i facing every day biggest problem was stress, depression, anxiety and unwanted thinking pls help me for the good solution and kindly help for the permanent

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว

      I will definitely post the stress relief remedy

    • @UshaKumari-lb7jc
      @UshaKumari-lb7jc 4 ปีที่แล้ว

      @@ChennaiGirlInLondon pls soon mam it will help for my life

  • @silamparasanmuze6388
    @silamparasanmuze6388 4 ปีที่แล้ว +1

    Madam hyper thyroid ullavargal weight increase pannamudiyuma, cure panna mudiuma pls hyper cure aga solution sollunga madam

  • @v.sadeshkumarsadesh314
    @v.sadeshkumarsadesh314 4 ปีที่แล้ว +1

    Iam first comment😥😊😊😊😊😄

  • @jayasudhasudha527
    @jayasudhasudha527 4 ปีที่แล้ว

    mam red rice daily rice ha use panalama...enna measurements for red rice

  • @joydevanbu8363
    @joydevanbu8363 4 ปีที่แล้ว

    Hi Ma'am, is that fine to consume milk or curd (especially milk) by a thyroid patient?

  • @jothikaruppasamy1813
    @jothikaruppasamy1813 4 ปีที่แล้ว

    Mam hair Ku curd podalama curd direct ah pota white hair vanthuruma tell me mam

  • @manimozhiramachandran4138
    @manimozhiramachandran4138 4 ปีที่แล้ว

    Hi mam I have hyperthyroidism also my uterus has been removed during my second delivery. Pls suggest some overall healthcare remedy

  • @yogaranjanisubramani6586
    @yogaranjanisubramani6586 4 ปีที่แล้ว +2

    I have a doutb if u can suggest me any remedies it I'll be useful for me am getting heat boils in my breast thigh underarms after my periods I dono y can u help?

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว

      Pls take soaked fenugreek seeds regularly, it will reduce body heat

  • @chitramano
    @chitramano 4 ปีที่แล้ว +1

    Good morning first cmnt....

  • @RK-chennal
    @RK-chennal 4 ปีที่แล้ว +3

    Hi mam i have thyroid.. I take tablet last 4 years.. How can cure my thyroid problem tell me mam..

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 ปีที่แล้ว +1

      I cured my hypothyroid naturally. I have explained it in detail how I did it. Pls check these 2 videos for thyroid cure.
      How I Cured My Thyroid Part 1 : th-cam.com/video/RfeKQSByLoo/w-d-xo.html
      How I Cured My Thyroid Part 2 : th-cam.com/video/adC-hk4K0d4/w-d-xo.html

  • @hemalathaprakash2005
    @hemalathaprakash2005 4 ปีที่แล้ว +1

    Hi mam I have one year boy baby he is having vision problem can u please suggest remedy to increase his vision it's my humble request thanks in advance

  • @ramyapavan
    @ramyapavan 4 ปีที่แล้ว +1

    Hi Akka. During period times we can drink jeera and raisins belly fat drink which u have posted in channel ah akka. Because I'm drinking ajwain drink in morning Akka so plz reply me

  • @thendralsree2043
    @thendralsree2043 4 ปีที่แล้ว +1

    Super sister

  • @vpriya79ify
    @vpriya79ify 4 ปีที่แล้ว +1

    How u stay active whole day please share ur secrets