Best breathing exercises for CORONAVIRUS/COVID19-DrSamana Sayed

We are well aware by now of the global pandemic Corona Virus (COVID-19) which affects primarily our lungs, our Respiratory system.
The best thing we can currently do, being in isolation at home, is to make our lungs healthier and stronger. So here I am, sharing my video of the 'Best and Simple Breathing Exercises' that anyone of any age group can do to keep their lungs strong and healthy.
These easy exercises will help you keep your lungs clear and expanded,
maintain oxygen balance of your body, improve overall immunity, reduce body pain and reduce anxiety, depression and many more.
Too many benefits with just a few exercises, WHY NOT?
Watch the video to learn it in the simplest way and add it to your daily routine. Please share it so that it reaches out to each and every individual for their greater. Stay Home #withme
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Regards
Dr Samana Sayed
Cardiorespiratory PT
Mumbai

[@hsemumtaz7866]

Thanks for your time as Humanity’s as actions

[@hsemumtaz7866]

Good Explanation about exercise waiting for next videos

[@nafisaghadiali5892]

Thanks ,short & easy 👍

[@daniyakhan107]

Thank you for sharing this ❤️

[@rjsatya]

Dr. Samana has a great talent of expression difficult things in a simpler way. Aam admi samaz sakee

[@physiolabbydrsamanasayed7635]

Thank you Dr. It means alot coming from you🙏🙂

[@huda11ify]

Thank you so much ma'am for this valuable information......

[@physiolabbydrsamanasayed7635]

Thank you

[@saumyashubham7241]

Great ma'am😍
Waiting for the next vedio to learn something new...

[@physiolabbydrsamanasayed7635]

Thank you

[@aquilsiddiqui2863]

Helpful Video Samana Syed

[@alemlaozukum703]

Hello Mam tank u for showing us the exercises to learn and can u plz... Show us for the dislocate of the shoulder joint after taking out from the cluster.

[@PriyaMishra-tn6eh]

Informative 👍

[@samruddhabamhankar9412]

👍👍👍 real contribution, thankyou for the information

[@poojabisht7748]

on this time very helpful video maam thanks alot ...😊

[@mohammadkhalid8341]

👌👌👌

[@Shaaz_onthego]

Need of the hour!!!!, you made it so simple for non medical viewers to understand the techniques of breathing !! Thanks and keep up your good work 🌸

[@physiolabbydrsamanasayed7635]

THANK YOU

[@rosehi5physiotherapyclinic957]

Very informative mam

[@medsapbybush6259]

Well explained ma'am...!!

[@manuji9546]

I saw u in Dr shabeer sir channel, so I subscribed your channel mam, your u super talented

[@physiolabbydrsamanasayed7635]

Thank you

[@ChauhanMitul09]

Your contribution via this helpful video is much appreciated.

[@physiolabbydrsamanasayed7635]

Thank you. Kindly share to spread the awareness

[@jasmanveerkaur5622]

Thank You mam

[@sachinnarwal3689]

Thanks so much for a new video mam
God bless you and all the best 🙂

[@physiolabbydrsamanasayed7635]

Thank you. Kindly share to spread the awareness

[@sachinnarwal3689]

@@physiolabbydrsamanasayed7635 Sure Mam Its my Responsibility

[@dranilpatelptrewa9069]

Superb mem

[@omkarmulik3319]

Very well said 👏👏👏👏

[@dixitamakwana1122]

Really helpful mam thank you🙏❤

[@physiolabbydrsamanasayed7635]

Thank you. Kindly share and spread the awareness

[@dranilpatelptrewa9069]

Holistic aproch

[@itsSrna]

Keep it up 👍
Good Job 👌

[@sahirqureshi2822]

Asalamalaikum very informative video can you please make this in Hindi also for the masses-abid PT

[@physiolabbydrsamanasayed7635]

Thank you. Please check the other video on Mental Health. It is in hindi