Side Lying Pilates Workout

This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all angles. You'll also get some great upper back + arm work from this quick and effective Pilates routine.
It's quick (less than 10 minutes), but it packs a punch! You're definitely going to experience that hurts-so-good feeling!
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Let us know how you like this workout in the comments! ❤️

[@cfly303]

Love your style, personality, and simplicity. Thank you!

[@KarenEvans-e1j]

Loved this workout! Don't know if it is new, orr I just haven'tr found it before,. Your videos are always a great way to strt my day 🙂

[@lisafrederick1175]

Love Love Love all these oblique exercises! Thanks, Robin!

[@wearelindywell]

Glad you love it Lisa!

[@KoeGirl2]

This is a great and quick workout!! Definitely a favorite that I’ll come back to again and again!

[@wearelindywell]

Keep up the great work, Grace!

[@KoeGirl2]

Thank you! I will!

[@clarkey591]

Thanks Robyn love this workout. I’m not in the sisterhood at the moment, don’t ask. I am grateful for the youtube other wise I miss my work outs with you daily. You are a hug part of my life,, thanks for creating this amazing program.

[@wearelindywell]

So glad you can do these TH-cam videos, Cathy! ❤️

[@VENUSEH]

Awesome way to wake up! Simple! Low
Gradient and effective! Love you Robin! Thank you so much!!

[@wearelindywell]

Glad you enjoyed it Venuseh! :)

[@close_to_my_art8851]

Thanks as always Robin... your workouts are great and your generosity in sharing is wonderful ☺️

[@litsajackson8684]

What a great punch for a little time frame! THANKS so much for all your encouragement and dynamic workouts!

[@wearelindywell]

Thanks for your sweet comment Litsa! :)

[@KarenEvans-e1j]

Love this workoit! Don;t know if it is new, or I just haven't found it before. Your videos are always a great way to start my day 🙂

[@wearelindywell]

We love to hear how much you enjoyed this workout and how you've added Pilates to your routine! If you're craving more, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0

[@pamfink9093]

Quick and feels good! Thanks for all you do Robin!

[@wearelindywell]

Glad you enjoyed it Pam!

[@madamerousseau78]

Wonderful little workout. Thanks Robin!

[@wearelindywell]

Glad you enjoyed it!

[@sophialopez929]

Literally decided to do this workout as soon as I saw it on Robins instastory! Got on my mat and allowed my body to move and feel good!! Always love your videos robin, thank you!

[@wearelindywell]

I'm so glad Sophia!

[@kyrielaudermilch9120]

I enjoy so many of your videos and I especially enjoyed this one!

[@wearelindywell]

Thank you for sharing, Kyrié. We're cheering you on! 💪

[@quintanar6878]

So good! Hurt so good!!

[@wearelindywell]

It does! :)

[@zibba54]

Another good one, thanks Robin!

[@wearelindywell]

So glad you enjoyed it, Liz!

[@tammistokes4336]

Love this one!

[@wearelindywell]

So glad to hear!

[@annettea1208]

Love your workouts.

[@wearelindywell]

Thank you Annette! :)

[@rickpowell253]

thanks

[@karime255]

Great workout! Thank you Robin.

[@wearelindywell]

Great job, Karime! So happy to hear you enjoyed this workout!

[@maggiekoalaaloha9159]

All good! The addition of the smile directive was very useful... 😃

[@wearelindywell]

I am glad to hear it Maggie!

[@jeanettaquila]

I think this might be just the right level for me. So glad!

[@wearelindywell]

That's great Jeanett! Keep up the great work!

[@CarolineShipseyUK]

Perfect level for me, I struggle with side planks but that was just fine

[@wearelindywell]

Great job Caroline!

[@mAdymAria91]

One of my favourite workouts!

[@wearelindywell]

Yay! So glad you enjoyed it Mady!

[@conniebirdsong4947]

These workouts are great, and I love doing them at the beach! :-) Sometimes I have trouble with cramping in my left foot when I point my toes. Any hints?

[@wearelindywell]

Hi Connie! Thank you for your message. I'm so glad to hear that you're enjoying our workouts! For your foot cramping, I would recommend not pointing your toes quite as far - only as far as what's comfortable for you. Sometimes dehydration can contribute to cramping, so definitely also be sure that you're staying properly hydrated. Let me know if this helps!