Why You Should Sprint

Macpherson, R. “Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output.” Medicine and Science in Sports and Exercise, Jan. 2011, www.ncbi.nlm.n....
Markovic, Goran. “EFFECTS OF SPRINT AND PLYOMETRIC TRAINING ON MUSCLE FUNCTION AND ATHLETIC PERFORMANCE.” Journal of Strength and Conditioning Research, May 2007, www.ncbi.nlm.n....
Tønnessen, Espen. “The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players.” Journal of Strength and Conditioning Research, vol. 25, no. 9, 2011, www.ncbi.nlm.n....
Freeman, Brock. “The Effects of Sprint Training and the Nordic Hamstring Exercise on Eccentric Hamstring Strength and Sprint Performance in Adolescent Athletes.” Journal of Sports Medicine and Fitness, vol. 59, no. 7, July 2019, www.ncbi.nlm.n....
Bachero-Mena, Beatriz. “Relationships between Sprint, Jumping and Strength Abilities, and 800 M Performance in Male Athletes of National and International Levels.” Journal of Human Kinetics, Sept. 2017, pp. 187-195., www.ncbi.nlm.n....
Nevill, M., Holmyard, D. J., Hall, G. M., Allsop, P., Oosterhout, A. V., Burrin, J. M., & Nevill, A. M. (1996). Growth hormone responses to treadmill sprinting in sprint- and endurance-trained athletes. European Journal of Applied Physiology and Occupational Physiology, 72-72(5-6), 460-467. doi: 10.1007/bf00242276
Wibowo, R, and C Abdullah. “Correlation between Jump Performances and Phases of Sprinting in Indonesian Sprinters.” Journal of Physics, Mar. 2017, iopscience.iop....
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