The Window of Tolerance

James explains the Window of Tolerance and how it is helpful in understanding how we react.
Suggestions listed for settling down:
Breathing exercises
Physical activity
Calming music
Grounding your senses
Taking a moment out
Suggestions listed for getting energised:
Energetic music
Waking up your senses
Shaking it off
Finding a strong smell
Eating crunchy food
What ideas do you have for how people can settle down or get energised? Let us know in the comments!
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The Window of Tolerance is a helpful model from Dr. Dan Siegel that helps us to understand and explain normal brain and body reactions, especially after something upsetting happening.

[@CharlieMcFarlane777]

had to study this for school, easy to understand and a lot to learn video answers a lot of questions I had. Amazing video 👍🏼

[@jersonsegundo8589]

This is amazing, it helped me a little bit. Thank you

[@globalwanderer360]

One of the best videos I have seen

[@lydiaharrison5603]

Could I include this in my livestream worship about mental health please?

[@juliaagata7170]

Beautifully explained, thank you so much :)

[@salmakhatoon8147]

Love it... so calm video

[@pollyg562]

ive had hyperactivation for 54 years without a break