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Golddigger Trust Wellbeing Team
United Kingdom
เข้าร่วมเมื่อ 20 มี.ค. 2020
Welcome to the channel for the Wellbeing Team at The Golddigger Trust!
www.golddiggertrust.co.uk
www.golddiggertrust.co.uk
Wellbeing Workshops Autumn Term 2021
Find out about our wellbeing workshops running this term at our centre for 11 to 18 year olds in Sheffield! To book go to www.golddiggertrust.co.uk/wellbeing-workshops
Audio credit: bendsound.com
Audio credit: bendsound.com
มุมมอง: 157
วีดีโอ
Wellbeing Workshops June/July 2021
มุมมอง 583 ปีที่แล้ว
Wellbeing Workshops! ✨⭐️💭 We have 5 different wellbeing workshops coming up starting on 22nd June! Come along to learn some new and helpful tips on how to look after your wellbeing. The workshops are the same time every week (see below!). Space is limited so book on ASAP by calling/texting this number: 07594 104051 PAUSE: Journalling Workshop 📖✏️📔 (22nd & 23rd June) SHIFT: Random Acts of Kindne...
Golddigger Trust Promo Video 2021
มุมมอง 1.2K3 ปีที่แล้ว
Check out what our support looks like and how you can get involved! For more information or to book a chat head over to our website: www.golddiggertrust.co.uk
Hopes for 2021
มุมมอง 743 ปีที่แล้ว
Many of us over the last year have felt fed up or lacking in hope but with Spring approaching, lighter days ahead and sunshine we are beginning to see hope on the horizon. We asked some of our young people and staff members what some of their hopes were for this year, so take a look... What are some of your hopes for 2021?
The Window of Tolerance
มุมมอง 22K3 ปีที่แล้ว
James explains the Window of Tolerance and how it is helpful in understanding how we react. Suggestions listed for settling down: - Breathing exercises - Physical activity - Calming music - Grounding your senses - Taking a moment out Suggestions listed for getting energised: - Energetic music - Waking up your senses - Shaking it off - Finding a strong smell - Eating crunchy food What ideas do y...
Our Un/Rest Workshop book
มุมมอง 353 ปีที่แล้ว
James talks us through his favourite new resource, the book that accompanies the Un/Rest workshop. The workshop helps people to reflect on their experience over the pandemic, to think about both what has been lost and gained. Everyone on the workshop will come out the other side with a book full of thoughts and practical ways to look after themselves in an ever-changing world.
Friendship Workshops Promo
มุมมอง 1174 ปีที่แล้ว
Friendship Workshops BOOK ONLINE HERE: golddiggertrust.eventbrite.com Join us for our series of friendship workshops which will include optional discussion, activities, games and stories to get the conversation going. These workshops will take place on zoom and will be 1.5 hours each. There will be 3 workshops in this series and you are welcome to attend just 1 or all of the 3 different worksho...
Stretch & Reflect Workshop Promo
มุมมอง 684 ปีที่แล้ว
BOOK ONLINE HERE: golddiggertrust.eventbrite.com This 6 week series takes place online via Zoom and is for young women aged Y9-Y13 in Sheffield. This ‘Stretch and Reflect’ series weaves together a time for PAUSing, some discussion and MOVEment/stretching (using online video tutorials). MOVEment is proven to be incredibly beneficial for our mental health. You DO NOT have to have any prior experi...
Conversations...with the Golddigger Trust Girls Team & Frankie Haynes
มุมมอง 1264 ปีที่แล้ว
Welcome to the second of our video podcasts where we discuss various different topics which impact our lives. We are hoping that these podcasts will be a source of entertainment, distraction and fun whilst also being helpful as we chat through different issues and topics. Make sure to follow us on our instagram @imthegirliwanttobe & @golddiggertrust Follow our special guest on todays podcast Fr...
GDT Online Support
มุมมอง 1784 ปีที่แล้ว
Our support is now all online so may look a little different for the time being. Here is a tour of all the support we offer and what it looks like. We are still offering a variety of different support including mentoring, courses, workshops and support via our social media accounts. Get in touch/involved: Access our support by booking online here: golddiggertrust.eventbrite.com Find out more ab...
#GDT Pause - Box Breathing
มุมมอง 694 ปีที่แล้ว
Navy Seals Box Breathing - very helpful for keeping calm and reducing stress. Works best sat down with a straight back, only takes a few minutes. Follow us on Instagram: @GolddiggerTrust @wearemadeofmore @imthegirliwanttobe We would love to hear how you find box breathing - share your experiences with #GDTpause
#GDT Create - Stress Balls and Calming Glitter Jar Tutorial
มุมมอง 1044 ปีที่แล้ว
Learn how to make a Stress Ball and Glitter Jar at home.
Trying New Things & Treating Yourself
มุมมอง 844 ปีที่แล้ว
With a lot of free time, it's important to keep ourselves occupied, enthusiastic & happy. If you find yourself bored it helps to try something new, so why not go for a bit of home baking and treat yourself at the same time! Music Credit: Terry Zhong - Play It Cool (Feat. Conro)
Conversations... with the Golddigger Trust Girls Team - Week 1
มุมมอง 924 ปีที่แล้ว
Welcome to the first of our weekly video podcasts where we discuss various different topics which impact our lives. We are hoping that these podcasts will be a source of entertainment, distraction and fun whilst also being helpful as we chat through different issues and topics. Make sure to follow us on our instagram @imthegirliwanttobe & @golddiggertrust Recommendations mentioned in this podca...
#GDT Pause - Breathing Exercises
มุมมอง 2584 ปีที่แล้ว
Take a moment in your day to focus on your breathing and take some time to pause. Follow us on Instagram: @GolddiggerTrust @imthegirliwanttobe We would love to hear how you get on with these exercises, share your experiences with #GDTpause
Easy Felt Tip Watercolour Quote Tutorial
มุมมอง 1.3K4 ปีที่แล้ว
Easy Felt Tip Watercolour Quote Tutorial
ive had hyperactivation for 54 years without a break
hello there, where is this based? I think a friends child went there but didn’t enjoy it but my child may want to go
had to study this for school, easy to understand and a lot to learn video answers a lot of questions I had. Amazing video 👍🏼
Love it... so calm video
Beautifully explained, thank you so much :)
One of the best videos I have seen
This is amazing, it helped me a little bit. Thank you
Gold digger trust has helped me a lot and gave me a lot of things to do to help my anxiety!
This is so brilliant to hear, thank you for sharing! It is so great to have you as part of Golddigger Trust :)
Could I include this in my livestream worship about mental health please?
This was a fabulous conversation. Thank you so much x