Great explanation, my friend! Since I began trauma therapy a year ago, it's been so good to finally understand the way my body has been trapped in hyperarousal & hypoarousal for decades since trauma went unresolved...my window of tolerance is consistently widening now, for which I'm super grateful 🙏
Thank you! This was great. I appreciated the direct explanation in layperson's terms. Also loved the cat and dog, and how unphased you were by their participation!!
I just wanted to say a huge thank you! This subject of the window of tolerance really helped me understand how to make my life better!
Great explanation, my friend! Since I began trauma therapy a year ago, it's been so good to finally understand the way my body has been trapped in hyperarousal & hypoarousal for decades since trauma went unresolved...my window of tolerance is consistently widening now, for which I'm super grateful 🙏
Thank you! This was great. I appreciated the direct explanation in layperson's terms. Also loved the cat and dog, and how unphased you were by their participation!!
Thank you Pookie excellent comments I’ve been through a lot of emotional support training over 40 years plus and this was very helpful. Thank you.
Pooky this is very helpful....thank you pooky
Thank you x
Bought your book and little cards!
Hi, excellent video, I have a question What kind of recomendations can you give us to make the microadjustments in a quickly way?
Love the cat ❤
Hypo arousal is a misnomer. When I have a shutdown I am so highly anxious that I can barely talk or move.
Remember to Thumbs Up 👆
I just watched your medication video. Will you please make an updated video. I am debating taking mirtazapine but am cautious.
Secrecy? I never knew about my Daughters struggles
What should Psychiatrist tell Mum about Daughter aged 23? Confidentiality? Should person with Anorexia get Anti Depressants?
🌸😊
My Daughter just diagnosed as Anorexic
Scary times
As a Mum am in shock my Daughter just diagnosed Anorexia