Workout Wednesday | No.1 Penn State Track&Field 800 Squad

This workout will make you faster!!! Wait until the end😂. In this video, I decided to do a video similar to FloTrack's Workout Wednesdays. I wanted to demonstrate how D1 Track and Field athletes workout. If you want to know how to get faster, I suggest watching this video and trying the workout for yourself. As D1 800 Track athletes, we train hard to be faster, looking up to some of the all time best track althetes such as Nick Symmonds and Olympic Gold Medalists.
If you ever want to know the best track advice just hit me up on my Instagram: (@Darius.Smallwood).
Thanks for watching!!! Hope you watched all the way through, this was a good one!! Like, Comment, subscribe and click that bell for more!!!
PEACE✌🏼!!!!
timestamps
0:00 - intro
0:50 - introducing 800 teammates
1:20 - first 400
2:40 - first 200
3:12 - first rep interview
3:50 - second 400
5:08 - second 200
5:36 - second rep interview
6:41 - third 400
7:55 - last 400 interview
8:28 - last 200
9:18 - outro 🤮

[@andrewbostic2087]

becoming one of my favorite 800m youtubers atm

[@DariusSmallwood]

Let’s go!!🔥🔥🔥

[@dereckwilliams4163]

800m runners latic tolerance and aerobic capacity is crazy. You guys making it look easy

[@prestonruth]

I remember those workouts with Foster 😂best of luck this season!

[@DariusSmallwood]

Haha yeah they are tough! And appreciate it 🤝

[@redstars2428]

Fire, Fire Vid!!! Keep it rollin🔥🔥🔥

[@speedracer2431]

Very inspirational! I knew you were tired but you ran that last 200 anyways that can be trained thats all heart!!!

[@DariusSmallwood]

I was walking on that last one😂but thank you!!!

[@YourTrauma]

The beginning was so clean 🧼

[@DariusSmallwood]

Thank you 🤝

[@JuanLopez42626]

Loving these type of videos🐐

[@DariusSmallwood]

Let’s goo!!!

[@nmlK4]

just gained a new subscriber 🙂 ur definitely becoming one of my fav 800m runners

[@DariusSmallwood]

Appreciate it!🤝

[@Luckie111]

Keep it up bro. As a past 800m runner I enjoy the content.

[@mannytq1180]

Bangerrr🔥

[@DariusSmallwood]

Thanks bro

[@meydeygryy7993]

nice nice

[@Cebsoe]

Love the vids keep em coming

[@andreasghilarducci4137]

Lets gooo 🔥🔥

[@DariusSmallwood]

Yessir!!

[@Mars____25]

Good❤

[@brendancolwell929]

Oli coming off the track got me ctfu

[@DariusSmallwood]

😂😂😂

[@beau.bartlett]

Yeah you fast fast

[@DariusSmallwood]

Beau!! And thanks bro🤝

[@vil1956]

bru... okay you ARE FIRE

[@DariusSmallwood]

Thank you!

[@mertholomy8414]

W

[@JS-ni3ud]

How much rest was in between 4 and 2

[@josmurphy]

good workout. why do you guys run on the outside lanes as opposed to lane 1? does it have to do with the track itself’s stress?

[@DariusSmallwood]

To avoid tight turns for so many reps

[@josmurphy]

@@DariusSmallwood yeah that makes sense. thanks and good luck this season

[@josueolague1587]

Are these reps done at 800 meter goal pace or like current 800 meter shape?

[@rxamk2425]

goal

[@smallbrain7849]

Yoooo

[@DariusSmallwood]

Yoooo!!!

[@XMANXAVX]

GO MEULE GO

[@crazytop5gaming971]

I’m a big fan of

[@DariusSmallwood]

of?

[@littlescone1034]

why don't you use victories or dragonflies for these workouts?

[@DariusSmallwood]

I usually wear dragonflies for workouts but forgot them back at the house

[@sosa2845]

I miss cooking you in practice

[@DariusSmallwood]

😂😂

[@tylerjohnson4]

how tall are you? just wondering, you’re cracked

[@DariusSmallwood]

6’4

[@DariusSmallwood]

Thank you bro

[@tylerjohnson4]

@@DariusSmallwood dang bro 6’4 is crazy, keep up the good work

[@EmiErekosima]

Can I be in the next one?

[@DariusSmallwood]

Yeah!

[@Leo.Ladewig]

Why isn’t Luke there,

[@DariusSmallwood]

He trains with another group