Workout Wednesday | Penn State D1 Track&Field

[@DariusSmallwood]

Shout out Chase H! 🎥

[@Jimmy4ct]

You were moving with the parachute on🤝

[@David_Barriault]

you have crazy good form and look effortless runing 17 sec 150’s that’s awesome 🔥🔥☄️☄️

[@DariusSmallwood]

I appreciate that!

[@Ryanruns8]

Nice workout !!! 🔥

[@dpooleraps7855]

2:38 camera man was cookin 😭😭🔥🔥🔥 give that man his props !!

[@DariusSmallwood]

Yo facts!😂 w camera man

[@Skyhunter65]

@@DariusSmallwoodlmao-chase H

[@Zay-h2j]

Get it Darrrr!!!

[@Jaygetsit1234]

🔥🔥🔥

[@nathanplant9893]

do you do any strength work like miler workouts or long runs? or is it mainly all spring or race specific training for you?

[@DariusSmallwood]

Yeah I do 1k workouts

[@amancio__filipe5008]

💪🏽🔥

[@YourTrauma]

5th one look the most tiresome was it the hardest one ??

[@DariusSmallwood]

Last one fs

[@せきぐちはると]

How many miles do you run per week?

[@DariusSmallwood]

35

[@せきぐちはると]

Thank you！Do you run twice a day, once in the morning and once in the afternoon?

[@LTJ73]

My 10 year old do 150’s as the same time as this guy

[@DariusSmallwood]

The workout isn’t supposed to be 100% all out 150s. But congrats to your son

[@pango529]

get off his meat

[@thabiggisbird]

You training for more post-season races? Or is this just preseason for next year?

[@DariusSmallwood]

preseason

[@Justin-h20]

Race me!