Motocross Minutes #11: Physical Fitness for Motocross Riders | My Core Principles
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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While eating a more balanced and carefully planned diet is relatively low impact, successful riders go much further. Your physical fitness is going to have a direct effect on your performance. How easily you can manoeuvre your bike and the stamina you have for sustained physical exertion are central to a winning formula.
In this video I am sharing you the basic principles how PRO riders work on their physical fitness to stay in top of the game.
Do you want to seriously improve your riding skills? I have just opened up a brand new online course for you where I am giving away my 7-Step Dirt Bike Riding Techniques Formula to seriously improve your riding.
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Motocross Advice (motocrossadvic...) is the Number 1 online resource about dirt bike gear, dirt bike parts and dirt bike riding development. The founder and author Martin Varrand has had a professional motocross career and for the past 10 years he has been focussed on helping other riders to make better buying decisions and provide professional coaching & training.
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Music: Tensnake - Desire
Martin Varrand
martin@motocrossadvice.com
Hello man! Like your channel :) Thank you for all advice!! What I would like is a video around how to train to become faster. I mean just going to the track and doin braindead laps isnt optimal. But how should I plan my practice day? Should I do drills everyday? 2x20min motos, 5 sprint laps, 20min drills??? How do you plan your practice days?? It´s also hard to improve everything at once, maybe you would do like 1 moto only focus on lines, one on only standing up.
the power slide in the corner,seat bounce, float sitting or standing
Thank you - good points! Once my leg is healed and snow is gone, they will be the first ones in my list.
Very nice
Important all that
Hi brother
That exercise band is doing nothing to increase leg strength
this is sweet baby