10 Min Standing BARRE Workout - Legs & Core Workout | No Jumping

This 10 minute standing barre workout targets your quads, calves, glutes & core! My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #legsworkout #FitLara
Watch the full class here:
Cwatch.fitlara....
👉👉👉 Social Media & Website 👈 👈
ONLINE STUDIO: watch.fitlara.com
INSTAGRAM: @fit.lara
FACEBOOK: @FitLara
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[@FitLara_BarrePilates]

Hope you enjoyed this short but effective legs & core burner. If you wanna watch the full 60 minute barre class make sure to check out this link: watch.fitlara.com/programs/9-full-body-barre-workout-incl-warm-up-stretching-dbce19?categoryId=98886
Hope to see you on the mat! Lara 😘

[@vivianguindi6060]

😊

[@mariamansfield6032]

Woahhh did that burn! If you can complete this workout without any breaks, you’re a beast! 🔥

[@FitLara_BarrePilates]

You did great, Maria ☺️🙌 thanks for your kind feedback 😘😘

[@dkie7992]

Yesss!! Full body burner!!! The choreography made this so fun!

[@FitLara_BarrePilates]

What a great feedback! Thank you so much ☺️🙌

[@meg1045]

Great workout! Got my heart rate up quickly!

[@FitLara_BarrePilates]

So glad to hear, Meghan! Thank you so much for your feedback 😍🙌

[@sanna8283]

You are such a positive and great instructor ❤

[@FitLara_BarrePilates]

Aww thank you, Sanna 🥰 glad you‘re here!

[@elizabethmullowney4104]

Great workout! thanks!

[@FitLara_BarrePilates]

Thank you so much, Elizabeth! ☺️🙌

[@emiliewalker555]

So intense and fun!

[@FitLara_BarrePilates]

thank you for your lovely feedback! Have a wonderful weekend, Emilie 😘

[@courtneyfromcalifornia]

Wow, that was incredible! My first time working out with you and this kicked my butt (in the best way!). Burned 76 active calories according to my Apple Watch! Thank you!

[@FitLara_BarrePilates]

Thank you for your lovely feedback, Courtney ☺️ highly appreciated 😘
Hope to see you in the next one 🙌

[@elleteo]

love quick and effective burners like this !

[@FitLara_BarrePilates]

I'm glad you're enjoying the burner! 😍🙌

[@TheGracefulGlowup]

Loved this!

[@FitLara_BarrePilates]

yaaay!! Thank you, Fatima 😍😍

[@melaniecaron7693]

Wow!! I loved it! Will do it again tomorrow! Thanks! ❤

[@FitLara_BarrePilates]

Wonderful! Thanks for joining! :)

[@alyssasalazar9454]

I just found your video today. I am in love!!! Thank you!!

[@FitLara_BarrePilates]

yaaay! :) Hope to see you in the next one 😘

[@hadasitalki7247]

thank you dear Lara! 💕💪

[@FitLara_BarrePilates]

😍🙌

[@jennahell]

Ooo that was fun!

[@FitLara_BarrePilates]

Thank youu 😍😍🙌

[@shoptwoblooms]

This was amazing. Thank you so much.

[@FitLara_BarrePilates]

You're so welcome! Happy weekend 🥰

[@melaniereid3117]

Awesome body break to get moving!

[@FitLara_BarrePilates]

Absolutely 🙌 Glad you enjoyed this short one 😍

[@AurelieJoie]

Thank you 👍

[@FitLara_BarrePilates]

You’re welcome, Aurélie ☺️

[@javiersanchez8440]

SENSATIONAL ✨✨✨✨✨

[@FitLara_BarrePilates]

Muchas gracias 🥰

[@javiersanchez8440]

🥰😘

[@javiersanchez8440]

Hello ☺️

[@javiersanchez8440]

Felíz domingo corazón ♥️

[@umairgebaeva1299]

Great neuromuscular exercise too! Made me think 😂

[@FitLara_BarrePilates]

Absolutely love these kind of muscle/mind exercises! ☺️🙌

[@anonymouse328]

Thanks as surprisingly hard

[@FitLara_BarrePilates]

it is! But you made it 💪

[@Mimi-ni3il]

❤❤❤❤❤❤

[@FitLara_BarrePilates]

So glad you enjoyed it, Mimi 😍

[@phainapasarnharn5942]

❤🎉❤🎉

[@FitLara_BarrePilates]

😍🙌