SUPER FUN CARDIO with MOM • 5400 Steps • 128-160 BPM • Walking Workout #51 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- ENERGETIC, SUPER FUN CARDIO with my Mom.
We combined walking and a little dance flavor to this 5400 Steps indoor walking workout. EASY to follow and beginner friendly and low impact workout. Walk to the beat of 128-160 BPM.
For Warm Up: • 10 MIN FUN EASY WALK •...
For Cooldown: • 10 Min Cooldown & Stre...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#walkingathome #cardiodance #5000Steps #zumbaparty
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Hello everyone. Hope all are well and continue to follow this great humble young man and great family. Proud supporter of RTTR PATREON. Lets all help him hit 250 😃😃😃 he is at 198.Doing this one tonite. !!!!!
Thanks again Alma😃👍much appreciated!
@@repstotherhythm3764 hi keoni. !!!! Been a rough couple of days. But i will re kick start tonight. 😃
yes… let’s go for 250!
I ran across your videos a few weeks ago. I’m 65 and the pace and choreography are what I need. So much to love about the videos. You keep your intros short, and don’t talk during the workout, love your mom working out with you and love the cats hanging around. Thanks.
The color coordination, the energy, the smiles, the beautiful Reps to the Rhythm shirts, the kitties!! I love everything about this video, can’t wait to try this out 😍
This was a lot of fun. You're definitely the best on line fitness vids xx
me too. Love mom and son
Thanks again Jo😃👍Enjoy your steps!
Love this and do it with my kids too.
Love the energy, the cheerful ness, the oldies in a new version, the mom and son idea, both make me feel young again. The kitties, I have 2 kitties look alike. Think about a happy corner in the house can make a difference. Keep it up.
Just found your channel. This was so fun; I am 67 years young and loved the music. Finally, a workout without all the talking and just enjoying the music. You don't even feel like you're working out. Loved the kitties in the video. Can't wait to try your other videos. 😊😊
Hi, Susie 😀 Welcome to my Channel. Thanks for the sub.
If you haven't joined our Facebook Support group and would want to, please join us here. thanks Susie.
facebook.com/groups/253094502834114
I'm turning 80 soon. Enjoy you videos! Walking with you 3 times a day, 10 min at a time. Thanks a lot!
I underestimated this workout and thought this won't make me sweat.
38:14 minutes later: Gasping for air and sweating like a pig! This would be in the lists of my new faves of walk and dance workout routine. Thank you so much! 🙂
Doc wilie ong
Do
You are my sunshine on this cloudy day! Love the oldies!
🎉Yay, the dynamic duo is back 🎉Love & Peace to all❣⭐✌🏽
I can’t get over how good your Mom is!
Thanks Keoni. What a mom you have! Very energetic.. 👍
😊 thank you
I’m almost 71 and this workout makes my body not hurt! Wish I had the rhythm you two have, but it’s fun even without the great hip moves. Y’all are awesome!
Love you both ,your content and the precious kitties !
Thank you! Could you do a longer (3000-5000) workout of all 1960s Motown and R&B? It’s one of my fave musical genres and would be so much fun to step and dance to!
Yes. That is some really upbeat tempo music. Love Motown.
This was SO much fun! The music was perfect for this "oldie"--older than your mom, Keoni. Love seeing the two of you move together, I like the way she snuck in a little "pony" move toward the end.
Wow, Keoni, every time you make a new one, I always say this is my favorite... But I think this one is on top, so much fun! Great music, great moves. Love you and Mom💞
Thanks and have fun Carla!😃
You said it best! 😁❤️🎵🎶🤘
one of the best
Agree! Love the moves and music!!
Hola guapo me gusta mucho ese jersecio muy way muchas gracias te escribo desde España 😘😘😘
What an awesome workout, Keoni and Mom! It was fun to hear the oldies again! I am age 72, so I heard these songs when they were first released! Your choreography is spot on. I am happy to be able to say that I can still keep up with the beats per minute throughout the workout. Heart rate: 138 average bpm, 174 peak. I feel energized! This is one of my favorites. Thank you! 🙏 💜 🏃♀️ 💪
Super MOM🥰🥰🥰
Love that you're doing this with your mum, love the cheerful upbeat music and especially love that Mama looks like she's having so much fun 😊❤ thank you for sharing this with us. I'm totally adding this to my workout playlist.🎉
This is so cool. 5400 steps in 37 minutes. 💕💕💕
The other day I was looking for walks to Christmas music and happened upon your with your mom. I loved it! What do I love about it?? 1) you're doing the workout with your mom 2) you're working out with purrfection all around you 3) the music 4) your beautiful smile 5) your personality comes right through the screen and last but not least 6) no talking during the workout!!! The talking others do during workouts drowns out the music and I can't stand all the chatter. I decided to try this one out this morning and was not disappointed. I am, shall we say, glistening. Thank you!!!
Thank you, Jane😀 That's so kind of you. Cheers to more steps together.
Great choreo..Easy to follow for senior like me..Love the music..💖💖💖
I always enjoy working with you and your mom. 👏👏👏.. keep playing these kind of music. You make us tanders keep on moving👏👏👏 can't wait to get more .
I am so enjoying your workout videos. I have been loving doing them while my cats Socksy, Aidan, Lily, Oliver and Mozart dance around me as well. It is not only good exercise but time spent with my little fur babies as well.
Just finished this and think it’s now my favorite.
The music and the steps and the smiles on both your faces and then the kitties 👏👍😽😻
Wow, thank you!😃👍
Have enjoyed many of your videos. Perfect for my healing and strengthening from two major surgeries. My entire back has been fused so I am a bit stiff, but this is so uplifting and encouraging, and so much fun! I am six months from my 79th birthday, but I think my age is reversing now, thanks to your fun workout! You and your Mom are like an adorable sister and brother. Keep up the grrrreat work!! Yea!!!
Always a pleasure, Junelyn.
FYI we are celebrating the 2nd anniversary of Reps To The Rhythm, I'll be doing a public livestream workout that'll take place on July 24 2022 - 8 PM EDT. SEE YOU!
Livestream Link:
th-cam.com/video/gtP4KmTbp5E/w-d-xo.html
Time Zone Converter:
bit.ly/3zer06W
You’re mom is so cute. She dances well too. 💕
Now is my favorite workout thus far, I just wanna say thank you keoni and mum.
Wow, just wow!! I can't wait to so this tomorrow!!, Love your mom!!💖💖💃
Hope you like it!😃
Love this! So energizing and joyous to see the two of you together having so much fun. Also, I love the music...since I am 67 not only can I dance along but I can sing along as well. Please think about doing another one with oldies!!! Thanks for all your positive energy!!!
One of your best dwalking (dancing walking) videos ever! The pace, the moves, the length and especially the music. Mom has great taste in music even though she looks too young to have grown up with this music, like I did. And Keoni, how wonderful that you are open to this music and not just the most current songs.
ha ha love 'dwalking'
@@maryscohera5300 thanks Mary
Luvin it. Been doing this for almost 25 days straight now and I got the rhythm fever sans the virus.The pace is just right for me and ready to move on to a faster pace. I am not a cat admirer but nice to have the around.
I’ll be doing this today! The songs, smiles, and beat are everything. Thanks, too, for the length of the video. 30+ minutes are perfect! 🎵😄🥁❤️
Have fun!😃
Agree, I love fast upbeat workouts, 30+ minutes. It gives me the incentive to workout harder & longer. Keep them coming!
Love everything about this fun video especially the music which spurs you on till the end (despite feeling tired)💃
Glad you enjoyed it, Amu 😀 Thanks a lot
I got around today to do this. I took 2 days off to rest up the body. I've been doing 24/35 total hours a week for 3months with no breaks exercising, half of which is Reps To The Rhythm. This was fun and fire.
Excellent workouts.. I've already lost 20 pounds with diet and your workouts. Thank you Keoni and mom
Always a pleasure, Diana 😃 Thanks for sharing your journey.
Keoni, wow, that was great... the music brought me back to my high school years. Your Mom is amazing too.
Glad to hear Rivka😃👍
Oh my gosh this is the first 5,000 step video I have ever done.. it was so much fun that the time went really fast. I don't know how you have this down to an art Young man, but you know exactly what you're doing to make the time go fast and it remain fun where you're not even thinking that it's exercise. And having your mom there is so cool, at first I thought she was your sister but now I know she's your mom.. wow so young looking. Thanks again from a 50-year-old woman who is enjoying exercising again. Please keep the videos coming.
Just finished the 150BPM 5k and Total Body workouts, and now we have something new another awesome vid with Mom to boot! Love seeing you two have fun and also the kitties just relaxing in the background.
Will surely buy merch soon to match with you all. Thanks Keoni as always you spoil us!
Thanks😃👍glad you had fun!🐱😸
This was a great workout…and so much fun ❤...you’re my daily morning companion
So glad you enjoy this workout, Mae 😃
Loved this! Enjoyed you, your mom, your cats (always entertaining) and the music! Keep doing more Keoni. Bring it on! You've got this 69 yr old mom/grandma dancing on her feet!
Awesome Kathy😀👍Keep getting better!
Exiting po at madali sabayan, I enjoy this my age is 65 God is Good!
You two are terrific! Love the enthusiasm, synchronicity, timer, step count, music, and of course the "Little Balls of Fur!" This is my favorite so far, keep it up!
Thanks so much, Linda 😀
Thx Keoni! Just finished this. Love seeing you and mom together. Love the music. Downtown is one of my all time faves. We played it at our house all the time when I was little. 💜💜💜
Wow great😃👍glad to hear. Enjoy your steps!
Hi..accidentally came across this video..and just fell in love with it..easy and fun..music is perfect 👍🏻
Thanks..from India 🇮🇳 😄
Awesome! Thank you, Shraddha 😀 Wto my Channel.
One of my favorite workouts so far! I like the fast tempo and dance moves :)
Great to hear!😃
I love this work out! I turned 66 last month and am so pleased I’m still able to keep up to all the moves. Keep the workouts coming! They are Fantastic!
Can't wait to do this tomorrow ❤
Enjoy😃👍
Love Love Love this routine!! Love the songs too. A shout out to you Mom!! Her jolly smiles kept me going. She is amazing!! Looking forward to more similar fun routine.
Love you n ur mom so nice pls have more nice music
That was all kinds of fun!! 5400 steps: done & dusted; thanks Keoni (and thanks to your mom too)!
Love the Kitties and the exercises, My age is 92 and love most of your videos.
Hello 😀 Welcome tomy Channel ! I hope you are having a good time here.
Nice, man. Keeping health and fitness a generational "throw down". Good stuff.👍👍
Your workout had helped me regain the strength of my feet. You just dont know how you had helped me medically. Your combination with your mom was indeed fantastic. Your smile, gestures and the rhythm of every steps was so inspiring and i can easily follow them. Your energy help me to go on moving. Thanks a lot to both of you.
Wow, your music choices in this are AWESOME and AMAZING , love love this🥰. Fast and fun and you will definitely sweat. Your mom looks fabulous, and the kitties are so adorable now that are bigger. Can’t wait to be able to do this, can’t come soon enough with all of these great videos from you. Thanks Keoni you are the best👍❤️😻
Wow! That made me so happy I almost cried ❤
Hi Keoni, Thank you so much for uploading workout videos that are actually realistic and possible for beginners. It helps keep me motivated and I have actually done the 10k steps everyday for the last 8 days. I had a request, if possible, could you please create a video that has low impact on the knees and ankles? Thank you so much!
Really love your workouts, esp. those combat ones. You & your mother are so adorable
Thank you so much, Tran 😀
I love these 5,000 step workouts and look forward to seeing another 10,000 step challenge too and it's nice you are with your mom in this one : )
I agree I would like a new 10,000 step
@@denise5900 yes that would be great : )
This is my fav. All the videos with your mom is so fun. The music, the steps and your mom smile makes me happy while dancing. Thank you keoni.❤️❤️
You all make these so unbelievably FUN! Thank you! Love to see you both smiling, the cats in and out, fun tunes, your hand gestures and your Mom's cute hair swishing! Ha ha ha! Best way to work out... when it feels like play! Thank you.
Z
There are not enough hearts for this one! Smiled throughout and what a good workout. Thank you and your mom!
Keoni and Mom thanks for a great workout. I had a good time with all the energy and good music. You took me back quite a few years, lot of memories from my high school days. Love your workouts , your never to old to move. Thank you Keoni❤
I am 68 n by chance i saw your fun work out. I cannot follow some steps but enjoyed most of it. Those i cannot do i just walk .
Thank u both.
Made me enjoy the fun exercise.
Loved the high energy workout with your choice of fast-rhythm music. Great combination. Your mom sure has the beat❗️. Want more of the same😍. Btw the kitty cats are entertaining. Love them too.
Thanks Francis😃😺😸glad you like them.
Lively Music, perfect for keeping in step! Have been moving to this beat and feel so good afterwards!! Thank you for smiling, I find myself smiling right back!!
so glad to see you smiling, Cheryl 😀 See you on your next workout!
Wonderful music that is motivating and exhilarating. Thank you for such a great sweaty workout!! Loved it so much!
Thank you so much,i like the music and the steps.it helps a lot in curing my illness.god bless you always.
Your mom looks so energetic and looks more like your sister or gf in deed😉...so nice to dance together with mom 🥰🥰🥰
Fabulous! I love doing your dance workouts... Smile right through the workout... Simple, high energy, soo much fun and the best Music ever. God bless you and your mom and the cats too 😍
Just found your workout channel and did this video this morning before work! So much fun and great cardio....thanks for delivering the content...I m looking forward working out more with you and your mom! She is the icing on the cake !!!!!!!
Welcome to my Channel, Monica
Whew! What a workout! You rock, Mama!
What a heart-pumping workout, thanks Keoni and Mom! Love your smiles, matching outfits and cool retro music! Got a hefty dose of cute kitties, too!👍🏻❤️😻🙌🏻
Rock on, Sandee 😃
New to the channel and love the workouts! Amazing! Love that your mum is on hand to show us mums of a similar age that it can be done! So pleased I’ve found your workouts after a period of ill health I’m slowly gett8ng back into exercising!
👟🏅🎽🙂
If you're new to the channel, you might want to join the Facebook group. Wonderful, supportive fans. I've made some new friends through Keoni and his workouts.
Thanks Tyme Family. Welcome to my channel and hope you always enjoy your workouts😃
I was doing another 30 min cardio on my TV and I came back to my room you guys were smiling and doing Cardo and the cat was dead asleep beside I never laughed so hard! And all the other cats were doing there thing lol. I'll have to try you guys!!
What a great workout! Once again, love your music choices, and having your mom with you again! Thank you!!! 💜
Ich liebe die Musik. Deine Mom ist so cool .Wenn ich mit euch meinen Workout gemacht habe, ist der Tag gewonnen. Oreo ist so süß...
Thanks a lot, Brigitte 😀 Have a great week.
i loved the moves and your mom dance gracefullly, keep safe❤
Just wanted to say this is probably my favorite workout (so far anyway), And your mother is so adorable. 😊
LOVE THIS WORKOUT!!!! So much fun, great songs and fun moves!!! More like this please!!! Keep it going Keoni and Mrs. Tamayo!!!
More blessings keoni. Keep up the good work. Gogogogo
I can't get enough of this video Keoni.. your Mom Presy, is full of energy! Indeed a sight to behold. Thanks for all that you do to inspire us with your beautiful music selections & moves.
Awesome workout as usual Keoni. I loved the moves and the music. The energy was so HIGH for sure, and your beautiful fit Mom could only add more flavor to your talent. Thank you so much 🥰❣️🎊🎉🎈🥳🪅🏋️💃🙏🌹💓
Just discovered your videos today. I am 75, in good physical shape and need to stay so to keep up with my two little granddaughters, ages 4 and 7. I cannot believe how terrific your mom looks. And my cat loves your kitties.
Hi Lorraine 😻 Welcome aboard! so glad to have you here.
Couldn't even resist this after a 10k run. 😁 Such an enjoyable workout like always. My dancemoves are getting beter thanks to you. 🤗
Completed this workout successfully today! Great fun! I smiled all the way through, and we were half way through before I knew it! After my husband got home, I showed him the video. He said, "they're so cool and fun!" Appreciate the channel so much and the "2" of you!!!!!!!
Absolutely loved thus workout, I love old school music, and you and mom make a great team. Keep up the good work! 💔😊
Beautiful, entertaining, very supportive, energizing. I love it. At 71 years of age, I feel like 50. Your mom gives me great encouragement. Thank you.
AWESOME! Always a pleasure, Miriam 😀
Thanks Keoni!! I'll be doing this one after work! Love your more intense videos :)
I admire you both mother and son, I'm 73 yrs old,just inspired to do my work out following you both. Thanks
That is awesome, Hedda 😀 Keep it up! Enjoy your steps.
Looooved it!! Danced away the minutes!! It went by so fast!
Doing this one again tomorrow 🖤💙💚
I know, time flies when you're having fun 😍
LOVE LOVE LOVE! So fun and energetic! I am at work and could literally nap at my desk. I figured I'd get up and move my body to get refreshed, and it worked! I'm feeling perky! Keyoni and Mom, you are awesome!
I've been doing your workouts all summer, and maybe I'm showing my age here, but this is my favourite so far. Absolutely loved it, the speed, the moves, and especially the music! Well done!
Loved this! Please do more!
Whoa!!! Great workout!
Love this❤️❤️❤️
My favourite workout so far. Enjoyable songs that keeps you going without knowing how time passes so quickly. Love it!!!
Love that! Thanks a lot, Christine 😃 Enjoy your week!
Love this❤️❤️❤️
Keoni. I like this workout and have done it twice. I have never got to 5,000 steps let alone 5400. I clocked in at 4100 steps this morning and I don’t miss a beat. When I watch your step number progress, it increases even without a step being taken. Just thought I would let you know. I take my steps seriously because I have limited time. A few hundred steps does not bother me, but this was 1400 steps.
Hi Judith, I'm glad you like the workout.
For those concerned that the step counter seems faster than the actual steps, the method I use is counting as 1 step each time the foot strikes the floor to make the step counter accurate. If there is a knee high, glide or leg curl that is also counted as a step. The steps may seem a bit faster, but I count it according to the beat (1 step per beat). Since I step according to the beat, when I edit, I sync the count to the bar of the music and that's where the published step count is based.
For those using wrist-based fitness trackers, I think it just happens that some steps don't get counted at times especially with some arm positions or non-movement. If accuracy is a critical factor or especially for long distances, I have suggested to others possibly considering a shoelace pedometer. . Thanks again!😀👍Enjoy your workouts!
This is awesome, you guys really are in excellent shape, it motivates me to exercise!😊👏🏻👏🏻👏🏻👏🏻
Yay! Thank you!😃
Great music gives good vibes. I just did two back-to-back and feel better for it. Cheers
my first time tuning in to this walk and dance. i enjoyed the styles and steps with you guys and i’m gonna be doing this every week.
Thanks for the graceful walk and dance. Love ❤️ it!
Wow this is really fun stuff. And really great music. Thank you for a great heart pumping workout.
What a ball! Made my day logging in to find this workout today!! Making workouts so much fun! Really enjoying the longer higher rpm sessions and the combat workouts!
That was FABULOUS! Great music, with great choreography. If that doesn’t put a smile on your face, nothing will. THANK YOU!
Definitely trying this one out today!! 😊
Did this one today & it’s the second day in a row I’ve done a workout & once again I was actually BEAMING like legitimately smiling with endorphins. So much fun. Love your 30 min workouts that are moderate cardio that I can boost up or down if needed. Quickly becoming my fav yt channel!
This workout is so fun to do, love it
how fun was this music! I cant believe thats your mom! you both are awesome! rockin at 60