Even When It's Pouring Rain, You Gotta Get It Done! Marathon Training - Iten, Kenya S01E09
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Welcome to the Episode 9 of Marathon Training in Iten, Kenya with Luis Orta. Even if it rains, its cold, or hot, the training needs to get done! In this episode, we do a medium long run through Iten, Kenya while pouring. Come along while we experience a typical day in Kenya's rainy season.
Thanks for watching!
To subscribe to this TH-cam channel: www.youtube.co....
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympicc...
To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.
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Bienvenidos al episodio nueve del entrenamiento de maratón en Kenia con Luis Orta. Aunque llueva, haga frio o calor, el entrenamiento tiene que sacarse. En este episodio, hacemos un medio fondo mientras llovía duro en Iten, Kenya. Acompáñanos mientras corremos en una de las temporadas de lluvia en Kenya!
Gracias por la visita.
Para ver la rutina completa de estiramiento de Kenia:
• BONUS Stretching Routi...
Para suscribirse al canal de TH-cam: www.youtube.co....
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne
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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.
Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.
Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.
#running #training #marathon #kenya #kenyanrunners #longrun #trainingadvice
What a perfect style Kenyans have when running! They might go fast and you see them moving smoothly! as if they were slow! Perfect technique!
Totally agree!
Kipchoge is good at this camouflage
Bro Its because of height I have same form. It depends on height.
@@pranavpalaskar1985 Eliud Kipchoge, Haille G. Sellasie, Kenenisa bekele are no taller than 5'7". Height is a non issue here
Exactly, reminds me of Alexander Popov Swimming freestyle, slow but fast, a perfect style!!
“No importa si hace calor o hace frío.. O si está lloviendo, tienes que hacer el entrenamiento” 👏🏽👏🏽🔥💪🏽🏃🏽♂️ Saludos desde Mexico 🇲🇽
Saludos!
Si hermano , perfecto muye bien
Increíble aprovechar estas oportunidades en tu juventud ya que los años no pasan en vano yo he corrido todo una vida y considero que ha sido mi mejor decisión en la vida, libre de vicios y siempre peleando con mis lecciones, dolor aquí, alla en fin es parte del entrenamiento, saludos y adelante siempre con el buen trabajo duro, Dios los bendiga 👍
Thanks for the video, myself am a Kenyan and I do jog a lot but can't keep up with these kind of paces, however, I get very inspired watching such videos.
Thanks for watching!
People may think all kenyan are fast because they are just keynan. They do not see the discipline and hard work behind the victories.
@@sene311 True
@@sene311 yes i do
All Kenyans and Ethiopians are fast runner.
@@sene311 agree
So effortless and graceful, from a beginner runner like myself I really appreciate watching you guys do what you do.
I appreciate the support, thanks a lot
I love the little kids who run along with you. They keep up for a lot longer than you’d expect.
They really did! They were running quite fast 🙏
Those are the future champions...imagine running like that every day to school 😊
This amazed me as well! :O
Here for the scenery...whoa
haha it's beautiful
truly dedicated runners dont mind the weather👍👍👍👍
That's right 🙏
Que buen ritmo y entrenamiento.. saludos desde Paraguay
Gracias Marcelo
Everything about this video is awesome 💙
Keep inspiring brother 🙏
Thank you! 🙏
YES! I've been waiting all week for another episode!!
Glad to hear!!
top g!
these guys a mad fast :S how is a human doing this magic.
🙏🙏🙏
Beautiful running Luis, like poetry in motion.
Thank you so much!
Impressive running in a cyclone 😤
haha yeah 🙏
Thanks a lot for these great training episodes in Kenya, I binged watches them all after stumbling across it by chance. It's very well done and a fantastic insight in pro athletes training and running form, which amateurs hardly ever get the chance to watch. The video quality is amazing! As an amateur runner building up towards first marathon next month and first trail competition (33 km , +1300m) in a few days, this is very inspiring and motivating. Furthermore, I am reading "Running with the Kenyans" (Adharanand Finn) right now and your vlog gives me finally a good visual idea of the whole, beautiful setting which must be Iten! Thank you Luis for making this happen and all the best to you and your team to achieve your goals! 💪🏃♂️👍
Thank you for the feedback Yann. Appreciate it
Yann, thank you so much for the kind words 🙏 It was an amazing experience to be part of! Good luck with your marathon!
Great workout!!
Luis it was an amazing opportunity to meet and run with you at rollinsvile a few days back. Very greatful, keep up the hard work man.
The honor was mine, hope to see you guys again soon!
Might be boring already but again I LOVE these series! the fact of running/info, but also Kenya/views/landscaping its so great to watch !!! 🔥💪🏽
Thank you so much!
Summed it up perfectly :D
Hey Luis great run,
This might seem like a weird question.
How are you knees? And would you happen to know what happens to the knees after prolong running.
I've been meaning to run in conjunction with my currentl cycling routine. Do you know any strategies in protecting and preventing damage to my legs, feet and knees?
Regards
Maybe Africa itself has lots of "running countries" which may be beautiful to visit, and to see how people there adapt to their conditions and still manage to become world class? Uganda, Namibia, Morocco, Tunisia etc!!
Yes! Africa has so many amazing places to visit and run in
Thats is the road to my village up to kapkoi , 17 km from Iten 👍🏻 before that road was a dirty road! The road Its up up up the first 18km! U are very strong! Well done👍🏻
Oh wow! I hope to see you next time I visit!
@@ortaluis u are welcome👍🏻
Am right now in Europe , how long are u stay in Kenya?
Força Luís aqui de Portugal
Abraco irmao!
Its AWESOME to run in rain. I ABSOLUTELY LOVE IT.
It really is!
When you do it in a group its a whole another thing
It really is
Thanks for your motivating videos Luis. I just ran my first half-marathon, not fast, but you gotta start somewhere. You are an inspiration. Cheers!
That is awesome! Congrats and I wish you the best!
Asii es¡¡ el entrenaminto se cumple..Siempre me dicen comoo corres con lluvia??? Viento y ? Frioo??..No lo entenderian¡¡ mee alegra tantol ver quienes comparten ..esta mismaa actividad¡¡ un fuerte abrazo luis¡¡
Muchas gracias por el apoyo Lorena! un fuerte abrazo
The guys just passed my neighborhood
oh wow that is cool!
@@ortaluis keep up the good work
Nice
Thanks
Kid in the pink hoodie shows promise, great running form at that age.
I know haha
Good running bro. Fo.INDIA. IN GUJARAT. 👏
Thank you! 🙏
@@ortaluis which country!
Thanks for India 🇮🇳
😃😃
Looks like Iten has the same weather as Seattle!
It has crazy rainy seasons yes!
You should pay us a visit😅
M'y freinde louis pleas iam from algeria and i want to come to kenya to training to be a Champion
Let's do it!
@@ortaluis iam from algeria,and i havent monny to come,iam 25years old,iam from small town,iam poor,but i have the skills to be like you,pleas brother,if theareas any solution,
For how days you are going to train in Kenya 🇰🇪 and all your cost for training is how much...
I will be back for a couple of weeks. Cost depends 🙏
Luis, have you thought about doing "1 month trips" to other running countries like Japan, South Africa, Sudan, Norway? Depending on your interests, could be very informative and fun!
Yess..We are going to expand our running trip locations very soon!
Oh look at that... This kid in 4:40 is running with you and manages your pace during the whole sequence at least 20 seconds :-o
Yes, they are incredible!
Dude I run when its minus 10 . Did 15 miles into the wind at 545 pace then ran 10 miles back
Gracias querido Luis por todo este material audiovisual que ya no solo es inspiración para el running sino creo sinceramente pasó a una forma artística, desde todos los ángulos que nos muestras de Iten-Kenia desde adentro, y las personas locales excelentes seres con una humildad inconmensurable, sólo basta en ver sus expresiones, dan ganas de correr con ellos por ahí.
Recordar en cada pisada en la mera ciudad y su humo, este material que no deja de ser una inspiración.Bravo
Saludos desde Banfield - Argentina 🧉
Gracias, la verdad todos son super humildes y estamos contentos de haberlos conocido. Iten es increible, ojala todos puedan ir algun dia 🙏
Luis: today we have a medium long run
Me: oh so probably like 13km..
Luis: 25km..
🤯
I know, right LOL
haha we all are working towards the same goal, be better than yesterday!
To be fair theyd probably do 13k in like 45-50 minutes so it really wouldnt be long enough to be considered a medium long run for a marathoner :D
Nice video 👍👌🥰👏
Many many thanks
Greetings from Mongolia. Your marathon training is very effective thank you very much.
Thank you 🙏
Fit lads
haha thanks :)
Esos tipos nacen corriendo.
Running running running only running
Love you brother from India
I also watch your video
Thank you 🙏
@@ortaluis ❤️👍🇮🇳
Amazing pace ❤️❤️❤️ You all are amazing bro .. i cannot even run 4:30 per km for 3 kilometres run😂
Thanks 😅
@@ortaluis thanks for replying sir.... Sir will i able to complete 5km in 20 minutes within 1 months???? Anyway?
🥋🥋🥋🥋🥋😈👏 la Mb de Tijuana El 😈😈😈😈🇲🇽😃👌☘️☘️☘️☘️☘️☘️☘️☘️
I hope one day run 25k in kenya with athlète for progresse 😉
I hope so too!
Deus abençoe você sempre Luis meu Amigo... Abraço do Erick...Brasil.🙏
Gracias!
The first 5 minutes running in the rain are terrible, but once you get used to it and the pace start to fell solid is just a magical state of mind! Good work guys, keep pushing
i love rain running!
Agree 100%
Awesome Luis! Don't know if you remember me from when I helped Brad Hudson during some run and workouts in Boulder! Keep getting after it! I'd love to go Iten for a training experience like this, if I wasn't so slow!
Of course I do, I hope we see each other again!
You can join them
From Venezuela to Kenya. Wow. Hope you can inspire your countryfolks... cheers from Japan.
I hope so too!
uauuuu
🙏🙏🙏
Nice running 25 k
Thanks so much
BUEN TRABAJO CHAMO
Gracias hermano!
Exclt video!!!... No importa esa lluvia , refresca la mente...y ya estas cerca de los 10 mil.... 👌.abrazo chamo!!! 🇻🇪🇨🇱😁🏃♂️🤞
Abrazo!!!
Do you have another Job?
Or just run...🏃♂️
Rain makes really happy run.
Good job Luis !
I agree and thank you!
I always look forward for snother episode,Good job!
Thank you 🙏
I run 🏃♂️ 50000 meters non stop 50 km I can upto 100 km also
Nice team. Keep punching king 👑♥️ you are my motivation on this jorny
Happy to hear 🙏
I have follow your tips and I run 5k now in 17 min
Can you please summerise the tips. Thank you
Impressive! 🙏🙏🙏
Sir I'm from india...I'm not preparing for any race.. I just want to run 1 hour without stopping no matter the distance...now I can do only 5 mins. .how can I reach my goal..how should I progress
At the end Luis was like, screw it, I am fu*ked 😂
i hope to see one of these pacers running some marathons!
Me too!
I had a question can you run with your phone and airpod under the rain ?
Not sure, I dont!
cool video, this training series is great
Thank you!
Luis, muchas gracias por tus consejos, mañana tengo un 5k espero hacer 17min(pb) y apenas descubrí que también haces asesorías, así que pronto estaré adquiriendo alguno de tus servicios de nutrición y entrenamiento.
Saludos desde Milwaukee, Wisconsin!
Cuando quieras aca estoy a la orden hermano! Un abrazo
Absolutely
saludos desde ezeiza.argentina💪💪🦵buenos los entrenamientos..genios👏👏👏👏👏👏👏👏
Saludos!!!
nice video！
Thank you!
Why so much clothing all the time? One dude even wears a winterhat. I train in snowy conditions in sweden in that type of clothes
It's what they wear in Kenya!
Really INSPIRE !
Good work, Luis
Thanks!
Type of shoes for theise long season please ? Light shose or more couching shoes ? Neutralor whith support ?
Im 1hour 20minute for 13km and these guys 25k...
Keep up the hard work!
The fact that you take time to respond to so
Many comments 😃
haha thank you, I appreciate when someone takes the time to comment as well. It's not always easy replying to so many people but I try 😃
What is the distance you guys ran? 24miles great job!
Did you only burn 779 calories during the whole run, or is it calories per hour of workout?
I am 25 I always wanted to be a runner in the Olympics is it to late for me to make this dream come true 🥺.? And how much will cost me to have personal training knowing that there is no personal trainer for the Olympic here in Saudi Arabia 🇸🇦
Google iten high altitude training centre and call or email them for assistance....
Everything is possible brother!
These vids are both entertaining and so motivational, cheers mate
Thank you!!!
Running in the rain is pretty awesome. I live in Oregon and it rains often here
Awesome 🙏
wow amazing.really hard training during the heavy raining,I love this training atomsphere
Felicidades Luís, Saludos desde México
Un abrazo hermano!
@Luis thank you for letting us be a part of this wonderful training, and even a bigger thank you for sharing your heart rates and more, big help to see ... thank you ... biggest luck to you
I appreciate it, thanks for the support 🙏
What do you do on the second session of the day?
We just do an easy run! 40 -45 minute run.
Rafael colmenares que otro gran corredor de obstáculos y tú recor nacional.y el creo que también te hizo ese comentario somos casi 40 millones y hablamos inglés hermano a cuerda se de qué eres venezolano evisto otros vídeos y los pasan en español.ahi te felicito entrenas esos lindo sitios trate de que algún día graves en español surte qué dios te cuide 👍
Hermano, tiene los subtitulos! Solo le tienes que dar al boton y te sale todo en espanol! Un abrazo
Sir add also English documentry in words
They are automatically added by TH-cam!
🍻
🙏
Good runners have the ability to look slow even though they are fast. If I run at 3'km pace my body is all over the place. Perhaps muscle memory will allow my body to learn how to mimic fast runners naturally. I cannot see any other way, my guess is that if I try to force myself to alter my gait i will cause injury. I would love to know your opinion. Should I just let my running style come naturally with progression or should I look at what I'm doing wrong and try to alter it?
Hey! A bit of both, I do believe running by personal feeling and letting your body do it's things is the right way to go, but also there is nothing wrong with having a professional check your form and help you a bit with it!
@@ortaluis Thank you ever so much for taking the time to reply. I think I'll ask a friend to follow me on a bicycle and film me as I run hard. Hopefully something can be learnt from the video. Best wishes.
plz 1 vedio in hindi language
😃
@@ortaluis what its mean
hola Luis desde Panamá, hablas español la pregunta es si dentro de tus posibilidades puedes hacer algo en español video . excente videos dios te bendiga.
Hola!! Los hago en ingles y lo estamos traduciendo, pero si lo pongo en mis planes :)
Running in the rain is the best. I really enjoy it very much.
It's amazing 🙏🏻
New subscriber here. Very interesting. Love from Uganda
Thanks so much, welcome!
Hi coach. I saw you tighten your shoes at previous Kenya episode. How tight that you tighten the shoes.
Tight enough but not too much!
What kind of shoes good for running bro.
We love Nike! 🔥
Saludos amigo, Dios te bendiga y espero de todo corazón, que siempre sigas y seas una motivación para los jóvenes.
Un saludo, y muchas gracias, aca estoy a la orden 🙏
Hola! Cuál maratón correrás?
Aun estoy finalizando mis planes
Nice job 👏👏always keep on running🏃🏃😊
Thank you, I will :D
The Home of Champions :)
For me the most unbelievable race is 50km men's walk
Yeah that's a tough one
Si Luis tu eres de venezuela.no todo el mundo en nuestro país habla inglés
Hola! Tiene subtitulos, dale al boton y te sale todo en espanol. Abrazo!