दिल को सदा स्वस्थ बनाये रखने के लिए अपनाएं ये 5 आसान टिप्स | How To Keep Heart Healthy

In this video Dr Saleem Zaidi will tell you about 5 simple diet tips that will reduce your risk of heart diseases like heart attack and make your heart healthier, stronger and less prone to blockage.
If you are someone who is concerned about his heart health. Or if you have high cholesterol or triglyceride level, or if you have a history of heart attack or angina then these tips will make your heart healthy.
All the tips given here are very simple and you can follow them right away. All you need is just a little discipline and will power and your heart will thank you later.
Taking care of your heart is very important. Heart problems can be fatal. I always advise my patients to try to adopt measures that will prevent all sorts of heart problems like heart attack, coronary artery disease, high cholesterol and high blood pressure. And these diet tips will help you achieve this goal.
इस वीडियो में डॉ सलीम जैदी आपको 5 सरल आहार युक्तियों के बारे में बताएंगे जो लंबे समय में आपके दिल को स्वस्थ, मजबूत और ब्लॉकेज और दिल के दौरे की संभावना कम कर देंगे।
तो अगर आप ऐसे व्यक्ति हैं जो अपने दिल की सेहत को लेकर चिंतित हैं। या फिर आपका हाई कोलेस्ट्रॉल या ट्राइग्लिसराइड लेवल है, या फिर आपको हार्ट अटैक या एनजाइना की हिस्ट्री है तो ये टिप्स आपके दिल को हेल्दी बना देंगे।
यहां दिए गए सभी टिप्स बहुत ही सरल हैं और आप तुरंत उनका पालन कर सकते हैं। आपको बस थोड़ा सा अनुशासन और इच्छा शक्ति चाहिए और आपका दिल बाद में आपको धन्यवाद देगा।
अपने दिल का ख्याल रखना बहुत जरूरी है। दिल की समस्या जानलेवा हो सकती है। मैं हमेशा अपने रोगियों को सलाह देता हूं कि वे ऐसे उपाय अपनाने की कोशिश करें जो हृदय की सभी प्रकार की समस्याओं जैसे दिल का दौरा, कोरोनरी धमनी की बीमारी, उच्च कोलेस्ट्रॉल और उच्च रक्तचाप को रोक सकें। और ये डाइट टिप्स आपको इस लक्ष्य को हासिल करने में मदद करेंगे।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@nasreen2728]

Masha Allah,very informative vedio with simple and clear explanation. May Allah bless you with long life so that you serve for the health of others.

[@mustkeemkhan5932]

Assalamualaikum doc sahab 🤲🤲 allahtala,ala se dua karta hu apki sehet tandrusti banaye rakhe ,ameen summa ameen har dukh preshni se mehfuz rakhe,,ameen

[@Rahee.8714]

Me Apke hr video ko dekha hu Aur Sach me Hr bimari ka trika Niklta hiy sir....❤❤❤ Thanks....Dil se...

[@ritathakur6935]

Dr. Ji bhut achchi advice n 5 healthy tips.
❤️🤍🖤❤️🤍🖤❤️🤍🖤

[@Rahee.8714]

Sir Apka samjane ka trika bhot Achaa hiy...dil se Dayanand..sir..❤❤❤

[@sudeshrajput3023]

Thanks Dr. Sahib🙏

[@mercysubba3423]

Thank you so much sir 🙏🏻

[@HealthyHamesha]

Most welcome

[@veenaparmar8760]

Yes right saying thank you.

[@mustafamistafa7868]

Aapki har video Dil Par Asar karti hai 👍👍💞👌

[@harharshambhu_Deva_mahadeva]

Most demanding topic sir thank you ❤️

[@rajinderpruthi4755]

Dr Sahab Aap Jiyo Hazaron Saal Saal Ke Din Hon Pachaas Hazaar

[@arbihasan5556]

Thanks for enformesion

[@mtmotivation8258]

mashaallah good advice sir

[@tajahmad4473]

अस्सलाम वालेकुम माशाअल्लाह जबरदस्त जानकारी शुक्रिया

[@mtmotivation8258]

@@tajahmad4473 walaikumassalam bhai

[@yasmeennikhat5379]

Such a wonderful way to explain how n when to stop overeating thank you great tips👍

[@bhartimiahra9918]

❤❤❤❤❤❤❤❤good decision❤

[@ANVI560]

Beautiful king doctor ❤❤❤😊

[@dewsharansahu8429]

Bahut bhadhiya video sir

[@islamicclipshayriclip8065]

Thanks for advance

[@ZeeKhan-fy1bf]

Thank you Sir

[@nehakumaar2151]

Doctor Salim! hum apki every video carefully listen karte hain thanks

[@naushdaliataraut110]

Bahot khub samjaya Aapne bilkul sahi

[@vanshikamukheja6513]

Omega Flow Capsules are excellent for improving heart function and overall health. I feel more vibrant and healthy since I started using them.

[@naushdaliataraut110]

Masha Allah bahot khub

[@nadeeminsurance250]

Thank you

[@HealthyHamesha]

You're welcome

[@drsanazaidi4511]

V well explained, when to stop eating

[@sheranihusain1253]

Thanks you❤❤❤ for dr saabji❤

[@harishk1796]

Thankyou... Doctor . Sahab... For your best . Advice 🙏

[@HealthyHamesha]

Welcome

[@saritashinde9524]

Thank you so much

[@professor6024]

Please make a video on fungal infection.

[@karismabegum5969]

Thanks you doctor

[@harbanskaur144]

Thanks sir

[@induyadav541]

Thank you dr.

[@sabinasembroidery3752]

Thank you very much sir

[@hetalraja9162]

Sir useful information thi,bahot shukriya 🙏meri 9 saal ki grand daughter hai, or uska d dimer. Jyada hai to uske liye kya karna chahiye??

[@ArmanMalik-mg3mk]

Right dr shab u r great

[@anitanichani9354]

Thanks Dr. Your way of explanation is superb 🙂

[@HealthyHamesha]

Keep watching

[@pannalakhtaria1293]

Thanks for nice information sr

[@MeenaKumari-qc1ol]

Thanks

[@sujatasadhukhan6708]

👍👌🙏🌹❤️ good tips thank u sir ji

[@mushirahamad9340]

Thanks bhai

[@jayprakashmagare2479]

Great Sir ... You are..🙏

[@imranaakeel5290]

Each video is very informative. MashaAllah

[@HealthyHamesha]

Many many thanks

[@AbdulKarim-qo9bc]

Ma Allah save you from malicious glances. Ameen. Abdul Karim Peshawar Pakistan.

[@mustafamistafa7868]

Assalam walekum Salim bhai 💪👍👌💞💕

[@SatPaul-li1pb]

❤ very nice excellent sir ❤

[@zaheerkhan8933]

Behtar

[@DeepakKumar-fs3fl]

Very very nice info dr.

[@dhruvwatts5480]

V nice Dr sahib

[@krishantomar5362]

Hello Doctor Saleem !
I always watch your videos which are very knowledgeable and useful for the masses. Thanks !
Today I want to know for how long should I take care of all your tips to get my heart back healthy as my CT score was 160 on 4.10.21 I am taking all the prescribed medicines and advised care. But still I am feeling pain in the left chest at heart and palpitations, feeling very cold this year. I am 62. I get checked annually for long I have no other ailments or symptoms. All other parameters are quite normal.
Kindly suggest your valuable advice for my condition.
Thanks with best regards ! 🙏

[@irenedsouza858]

Wow
Very informative

[@maryamjan5428]

Doctor sahab aapko naya Sal bahut bahut Mubarak ho Jindagi ne raat chauguni kamyabi Mili

[@princepatel7493]

Very well done

[@sharan8086]

Sir apka information bahot helpful rha h... Sir mere papa ko double stent laga h kuch deen pehle , av fir se unko distolic dysfunction grade 1 ka problems aa rha h... Kuch iske upar vedeo banae kya kuchh kr sakte h

[@missi000]

Wow🤩🤩🤩

[@mpspanwar]

Very informative video. Please make a video on effective home remedies for acid reflux or acidity.

[@p.k.grover7194]

Very nice video

[@Welcomeirfancity]

Good sir

[@nirmalkaur5331]

Very nice

[@dattathorat941]

Sir maine medicine band kardiya to mera cholesterol badta hain cholesterol level normal rakhane ke liye kuch batayenge plz

[@pravinkadu9244]

Very Nice 👌👍

[@dhannasinghpuransingh7581]

Super Hero

[@AmeerKhan-xq7ey]

Asslamualliakum Doctor Sahab,is olive oil advisable for cooking

[@AmeerKhan-xq7ey]

No reply from Doctor Sahab

[@shahsunderji]

Dear Dr Salim,
Please.prepare video on heart pumping.
Regards

[@HealthyHamesha]

Noted

[@marhabatonaturesbeauty6561]

Dr burning feet due to diabetes is par video banaye

[@abdussamadshaikh167]

Assalamu alaikum sir coking oils konsa istemal kary kya
groundnut oil Hart ke leye acha hai
Or jo Hart ke ley acha hai wo oils ke bare me batay

[@raja_9406]

Sir Pulse Fourty hai Without Pacemaker my Treatment possible I am Poor Man Not Paid Pacemaker Value

[@Fittyvibeswithshivee]

Sir Is MCT oil is unhealthy for you, it contains medium chain triglycerides?

[@meandyou7836]

Sarso ka oil kaise h heart k liye?

[@bnsmagar9744]

Refined olive oil extra kaisa hota hai doctor

[@HealthyHamesha]

Any refined oil is bad.

[@bnsmagar9744]

@@HealthyHamesha mai olive oil achha hota hai samjhakar Liya confuse se Liya our 4/5 time using kar chukka hu but not more 2 Spon Karen using kiya hu mere ko clolestrole hai Acha smash using kina hu kya Karen sir

[@prashantmohan5758]

Sir, total cholesterol= 193
ldl=106
Hdl=56
Triglyceride=153 ( now) before it was 114
Vldl=30.6
Age=28
Liver function test=All the parameters are in the normal range except ALBUMIN=5.1g/dL
How to reduce triglyceride?plz help

[@HealthyHamesha]

Lots of videos on this topic already uploaded on our channel. Pls check them out.

[@prashantmohan5758]

@@HealthyHamesha does fish oil really works..?I have seen some comments on your videos that fish oil increased their cholesterol levels....is there any study which proves that fish oil helps in triglyceride?

[@VS-qd3tz]

@@prashantmohan5758 bro it's normal nothing to Worry just control ur tongue , cod liver oil in India are not trustworthy Word rancid correct. Instead use I use Himalaya lasuna tablets 1 tablet twice a day more than enough if still not satisfied use Himalaya Arjuna 1-1 it will keep ur heart in optimum position alongwith LDL n triglycerides . Nothing to Worry 😁😁

[@prashantmohan5758]

@@VS-qd3tz triglyceride value raised from 114 to 153. even after 6kg weight loss post covid....and I'm just 56 kg right now even though my lipid values are not in range....

[@zareenperveen677]

@@prashantmohan5758 o

[@dmf1975]

Sir chicken matan me to cholestrol hota to aap usse protin k liye khane ko kyun bol rhe hai

[@parisk6692]

Assalam walikum Dr salim sir main weight loss kar rahi ho main apki advaice falow karti hon..main ye janna chahti hon ke chapati hum dait me use kar sakte hai kya Plzz help me

[@MuhammadUsman-uy2sx]

Sir being heart how can I make my face healthy like u
As my cheeks r shrink and wrinkles also come

[@nabadiganta6906]

Sir, normal bp is reducing heart attack risk ?

[@jyotiraut1640]

Sprouts can we eat but wer diabetic

[@KULDEEPKUMAR-sp4ht]

Sir information chahiye
Sexual point me isfam gada ke lieye kuch better tarika

[@sirajshaik2944]

Trans fat ju hai Mera body 12.7 hai 15 Huna chahiya tu bad ne ke liya kya khaya Karu bata yee pls sir

[@thepsychost4289]

Sir Raat ko lesun kha sakte hai

[@abdussamadshaikh167]

Assalamu alaikum sir iam 38 year old or mujhe BP ho Gaya hai to mujhe or Mera weight 84kg hai to mujhe BP ke Tablet Band karna hai to kaise kare kuch tips batay

[@dnana.384]

Fungal information please

[@raspointlearningsuccess4271]

1000 rope skip karna Acha rahta h kya sir kitna

[@shakirkhokar7709]

Aslaam alakyym sir me ek presani me hu mere chest me pain hota ha our left hath me thora thora dard hota ha our sari chakup karwa liye echo our ecg our Teen chaar our chakup kiye to doctor ne kuch bhi bhi bataya our sir aap bataya kya karu abhi bhi kabhi kabhi dard hota ha

[@shakirkhokar7709]

Sir please please jawbab Dena aapki meharbani hogi

[@User64536]

Thik huye aap

[@shivang3714]

Mai bilkul Aisa hi kartah hun par mai kamjor ho gya 🤨🤨

[@abdussamadshaikh167]

Sir answer my questions please 🙏🙏

[@KULDEEPKUMAR-sp4ht]

Aaur garlic se sexual me kya kya benifit hai ise kaise istmal karna chahiye aar kaise ''''''''''''''''''sab kaheye hai garlic chabane ke bad aadhe ghante bad pani pina chahiye warna ulta kam karta karne lagta hai sir please tell mi

[@RakaRaat]

😅

[@srushtikarekar5625]

😠😠😠

[@ajaysharma-kq8bz]

Sir mai appointment lena chahta hu
But payment nhi ho pa rhi hai
Pz contact no do

[@mustkeemkhan5932]

Sir comment me kitni bar apko sms kiye apne koi ans nahi dia plzzz your cont no plzzz

[@HealthyHamesha]

Can't share personal nunber publicly. Consultation link given in description. Try that

[@simakour6477]

Thank you

[@HealthyHamesha]

Welcome!

[@smislamali3003]

Thanks sir🌹🌹🌹

[@shivjee3318]

THANK U SIR

[@daaminigurung7090]

Thank You Sir 🙏

[@kindnessalways6065]

thanks

[@khirudbarua6119]

Thank you

[@noushadkhan2993]

Thanks sir ❤

[@ZaidKhan-ub4rw]

Thank you

[@sikander9287]

Thank you

[@afzalalikhan9627]

Thanks