HOW TO IMPROVE HEART HEALTH? Key Takeaways: 1. GARLIC CLOVES 1:55 The antioxidant in garlic helps to reduce the . Eat it raw. 1 clove raw, then use water. It should be chewed. 2. PALAK 3:11 and other leafy vegetables should be consumed 3. OAT 4:18: Soluble Fibres in Oat is in high amount. LDL is lowered (as per scientific studies conducted). Consume brown rice. Don't eat refined grains. 4. AMLA 5:39 For 3 months, consume Amla. 5. DESI COW A2: Bilona method produced ghee helps to improve the health of the heart.
I can definitely say that the garlic one works really really well. In 2021 my father was diagnosed with a high cholesterol level. Then he started to swallow 2 garlic pieces in the morning after waking up with water & after 1.5 months magically his cholesterol level was back to normal! He didn't do anything other than that also no other changes in his diet!!!
Koi nhi bhai jab kabhi heart me pain ho jaye toh inke video dekhte dekhte kud ko theek kar lena ....aur parents ko ho toh doctor k pass mat le jana aur iske videos dikha dena 😂
Bhai me ye video pause karke ek baat zarur kahunga ki ye bhai charak ka dusra roop h ye India me eklota ek Banda h Jo sari fit rehne ki baat naturally kese ho sakte h batata hai salute h bhai ko
FIX TUBER, aapka bhot dhanyawaad, aapke is video se, mere dad ko kharcha zyada na karna padhega, kyunki itna sabh ghar par hi hain toh bahar mehenga kharch kyun, karein...mere family itni healthy h, n ab woh dheere dheere recover horahe h,
I have been watching your videos for the last 4-5 years.. you never said anything wrong you always guide us in a good direction.. thanks for the videos fit Tuber bhaiya❤
Bachhe bechare bekar mai NEET qualify ke liye raat din ek ke dete hai.. Jee jaan se mehnat krte hai... Uske baad selection hone pe fir gadhe ki tarah 5yrs padhte hai... Fir specialities ke liye fir 4yrs apne aap ko ghaste hai...bechare ko pata hi nhi hai hai log aise v bina padhai ke v DR. bn sakte hai... Hum jaiso ko v pata nhi tha. Without degree ke v DR..KAISE BANA JATA HAI...
I found your channel whole browsing for different Ayurvedic doshas. And I have not stopped binge watching your videos one after the other. I cannot thank you enough for such simple, straightforward videos and explanation of Ayurvedic and natural remedies. Nothing beats Ayurvedic medicine. 🙌🙌
Yesterday i went to one of the post office in Himachal Pradesh. Your meditation video was going on on thier LED tv. I felt so good to see that people are following you
@@GurmeetKaur-xd5me chest x-rays ,becoz I felt pain in left side of chest three times in a single week, but after diagnosis, dr said no worries. 😊Thanks God I am only 22.
Bhai ye bolker Dr. Ki touheen na kre... Ye bhai sahab Dr ,scientist ke research ko hi nakal krke aapke tk pahuchata hai... Agar inke dwra nukhse ka reaction hone pe Dr. Ke hi pas jaoge isko pakadne nhi jaoge.... Isliye thodi to izzat krlo doctor ki...
Vivek bhaiyaa you are such a god gifted person ❤please make a video about stress management and anxiety management which is a big issue in our daily life. Show us a path to reduce this 🙏🙏🙏🙏🙏🙏God bless you❤❤
garlic worked for me. I was feeling heaviness and pain in chest after covid for 4 years. all gone with this simple free remedy. Chewing one clove of garlic every morning is a routine now.
Bhai ek request hai tumse please vegan logo ke liye koi diet plan batao, ajkal market me sab cheej milawat wali hai or unhealthy bhi hai, ese me vegan logo ko kafi dikkat bhi hoti hai so is per ek video jaroor banao bro ..
Sir you are doing a great job... You are a real revolutionary in this era❤❤... We need more influencers like uu who re genuine in their work... Love from whole bharat❤🇮🇳
Hi fit tuber, you always talk about ayurvedic books but can you please add references because so many of your tips are discarded by one of very experienced Vedic doctor 😢
I love everything he said. I would just add- oats should be eaten along with vegetables like khichdi or sweet one using fresh fruits and nuts. Only oats and milk, may not be good alone. 😊 thanks for sharing
I follow your routine from a long period of time 😇😇😇 they are absolutely great 😇 I have almost seen all your videos 😁😁 I like personally because it give me those information which no one will give easily 🙂🙂🙂 Thanks @fittuber ❤
Bro.. I watched all videos of you and it's very useful and related to daily routine plus it is unbiased, nutral and produce after very deep studies. I think water is major factor for blood pressure. Now a days all people have RO drinking water. But non of the RO water have more than 200 TDS. A human body required 200 to 500 TDS for essential minerals and it is balanced of alcline water as well as acidic water. Because some of acidic water is also required but all RO companies marketing tactics focuses on alkaline water. Because non of those can produce automatically between 200 to 500 TDS of water. I hope you respond me that this is true or not and if this yes then I hope you to make blog on this.
Sir aksar khana bahar rakhe to usme chiti lag jati hai to uske liye hum log laxmanrekha use krte hai to iske alternative kya use kre sir jisse chiti khane pe na lge or kala hit k bhi alternative kuch bataiye
Thanks a ton for this video. Also, can pls do comparison video of desi bilona ghee for this year. There are so many available now in the market that there is a lot of confusion amongst us on which one to buy. Thanks in advance.
Vivek u r my all time inspiration❤but i want to make videos for hostellers also bcoz starting from age grp 15-30 students are hostellers and they are bound to eat those unhealthy food items given by them... Please suggest some way to make lifestyle healthy 🥰🥰
@@anu_singh0 भारतीय आयुर्विज्ञान अनुसंधान परिषद (ICMR) के पूर्व वैज्ञानिक डॉक्टर आर गंगा केटकर ने कहा है कि खून के थक्के जमने जैसी परेशानी पैदा करने वाला 'थ्रॉम्बोसिस विथ थ्रोम्बोसाइटोपेनिया सिंड्रोम' (टीटीएस) सिर्फ वैक्सीन लेने के 5 से 30 दिनों के अंदर ही हो सकता है। अब इससे साइडइफेक्ट नहीं होंगे। उन्होंने बताया कि कोविशील्ड वैक्सीन बनाने वाली कंपनी अस्ट्राजेनेका ने ये माना है कि वैक्सीन से बहुत कम लोगों को ही ये परेशानी हो सकती है। डॉक्टर केटकर का कहना है कि वैक्सीन के फायदे, नुकसान से कहीं ज्यादा हैं। उन्होंने ये भी बताया कि जितने ज्यादा लोग वैक्सीन लेंगे, टीटीएस का खतरा उतना ही कम होता जाता है।
@@anu_singh0 भारतीय आयुर्विज्ञान अनुसंधान परिषद (ICMR) के पूर्व वैज्ञानिक डॉक्टर आर गंगा केटकर ने कहा है कि खून के थक्के जमने जैसी परेशानी पैदा करने वाला 'थ्रॉम्बोसिस विथ थ्रोम्बोसाइटोपेनिया सिंड्रोम' (टीटीएस) सिर्फ वैक्सीन लेने के 5 से 30 दिनों के अंदर ही हो सकता है। अब इससे साइडइफेक्ट नहीं होंगे। उन्होंने बताया कि कोविशील्ड वैक्सीन बनाने वाली कंपनी अस्ट्राजेनेका ने ये माना है कि वैक्सीन से बहुत कम लोगों को ही ये परेशानी हो सकती है। डॉक्टर केटकर का कहना है कि वैक्सीन के फायदे, नुकसान से कहीं ज्यादा हैं|
Sir pls make video on stammering...my 11 yr son started stammering since last 2 yrs.. before that he was totally normal nd fluent in speech...no accident nothing happened as such..pls help..i really trust u..big fan of u and ur channel
HOW TO IMPROVE HEART HEALTH?
Key Takeaways:
1. GARLIC CLOVES 1:55 The antioxidant in garlic helps to reduce the . Eat it raw. 1 clove raw, then use water. It should be chewed.
2. PALAK 3:11 and other leafy vegetables should be consumed
3. OAT 4:18: Soluble Fibres in Oat is in high amount. LDL is lowered (as per scientific studies conducted). Consume brown rice. Don't eat refined grains.
4. AMLA 5:39 For 3 months, consume Amla.
5. DESI COW A2: Bilona method produced ghee helps to improve the health of the heart.
Thank you 😊
Thank u so much
Thanq very much
!1q+±
😊🙏 Jai shree Krishna
अर्जून छाल के बारे में आप भूल गए क्या ?? वो भी हार्ट हेल्थ के लिए उपयोगी है। कृपया मार्गदर्शन करेंगे।
Ha bhai arjun ku chhal se blood clot nahi bante
इतने समझदार बच्चे सभी घरों में होने चाहिए।❤
I can definitely say that the garlic one works really really well. In 2021 my father was diagnosed with a high cholesterol level. Then he started to swallow 2 garlic pieces in the morning after waking up with water & after 1.5 months magically his cholesterol level was back to normal! He didn't do anything other than that also no other changes in his diet!!!
Oil consumption bhi katna hai.
Is his bp normal ?
@@trp2468 yes. After that Papa controlled his oily food intake & everything is fine with him.
Did he swallow it or chew it??
what if sugar bp and cholestrol all three bimaris are there. Does your father have all these diseases
Fit tuber is a pure soul ❤
💯
Contaminated soul bhi hota hai kya??
@@AbhishekKumar-eh7nrI don't think o hota hain ,woh logo ki karma aur sanskar ki wajah se hota hain
@@ArrghaRoy159 🤣🤣🤣🤣😂😂😂😂😅😅😅😆😆
@@AbhishekKumar-eh7nr kya ho gya bhai 😅
One of the most genuine youtube channel..Vivek mittal is a genuine youtuber.🙏
Literally watching fittuber is more healthier option than visiting a doctor
Koi nhi bhai jab kabhi heart me pain ho jaye toh inke video dekhte dekhte kud ko theek kar lena ....aur parents ko ho toh doctor k pass mat le jana aur iske videos dikha dena 😂
@@tmj8637jb videos ko dekh k uspe amal krege to doc k pas jane ki jrurt hi ni pdegi 😂😂
Bhai me ye video pause karke ek baat zarur kahunga ki ye bhai charak ka dusra roop h ye India me eklota ek Banda h Jo sari fit rehne ki baat naturally kese ho sakte h batata hai salute h bhai ko
😅 f
@@sangeetaborse3062 hiii
FIX TUBER, aapka bhot dhanyawaad, aapke is video se, mere dad ko kharcha zyada na karna padhega, kyunki itna sabh ghar par hi hain toh bahar mehenga kharch kyun, karein...mere family itni healthy h, n ab woh dheere dheere recover horahe h,
Fit tuber is the only channel where I never skip ads! He deserves this.
😇
If you skip he will still get the money. UnSkippable ads need to watch full but don't watch a 2 minutes skippable ads, just skip it.
@@GAMINGBLAZEa
@@GAMINGBLAZEp😊
@@kavishd_patil😊
I have been watching your videos for the last 4-5 years.. you never said anything wrong you always guide us in a good direction.. thanks for the videos fit Tuber bhaiya❤
I am a certified nutritionist........this guy is telling the truth
Thank you for everything. Our unpaid doctor, nutritionist, entrainer, comedian , etc❤🎉
Bachhe bechare bekar mai NEET qualify ke liye raat din ek ke dete hai.. Jee jaan se mehnat krte hai... Uske baad selection hone pe fir gadhe ki tarah 5yrs padhte hai... Fir specialities ke liye fir 4yrs apne aap ko ghaste hai...bechare ko pata hi nhi hai hai log aise v bina padhai ke v DR. bn sakte hai... Hum jaiso ko v pata nhi tha. Without degree ke v DR..KAISE BANA JATA HAI...
I found your channel whole browsing for different Ayurvedic doshas. And I have not stopped binge watching your videos one after the other. I cannot thank you enough for such simple, straightforward videos and explanation of Ayurvedic and natural remedies. Nothing beats Ayurvedic medicine. 🙌🙌
1. लेहसूण
2. हरी पत्तेदार सब्जियां ( पालक, मेथी, पत्ता गोभी)
3. ओट्स फाइबर
4. आँवला
5. देसी गाय का घी
Sir, ye ek content hi nhi hai balki Puri research or information ka Bhandar hai.
Jo meri life me hamesha kam ata hai. Thank you 🙏🙏
Yesterday i went to one of the post office in Himachal Pradesh. Your meditation video was going on on thier LED tv. I felt so good to see that people are following you
Ye banda ek din .. sabhi insaan ko amar karke hi manega...🎉❤
🤣🤣🤣🤣👌👌👌👌👌
अर्जुन की छाल सबसे अच्छा हैं
U r great sir ,,, thanks a lot for ur so precious advice sir.🎉😊
I needed this video, yesterday I went to doctor but no serious issue in ECG and x-rays. Thanks God😊
Which type of xray can you please tell
@@GurmeetKaur-xd5me chest x-rays ,becoz I felt pain in left side of chest three times in a single week, but after diagnosis, dr said no worries. 😊Thanks God I am only 22.
@@Sub-Inspector-Bhim bhai mujhe left side me bharipan bana rahata hai ,6-7 month se ,
@@mukulmishra9851 doctor se jakar Milo , don't be careless
@@mukulmishra9851kya nikla result
Also I share all your videos with my father. And now even he is hooked😊 🙏
I rely on your videos to choose literally anything and everything when it comes to right lifestyle. Thank you so much :)
Aaj ke ye Super specialist Doctoro ke zamaane me Humare asli Doctor to aap hi hai..❤
Bhai ye bolker Dr. Ki touheen na kre... Ye bhai sahab Dr ,scientist ke research ko hi nakal krke aapke tk pahuchata hai... Agar inke dwra nukhse ka reaction hone pe Dr. Ke hi pas jaoge isko pakadne nhi jaoge.... Isliye thodi to izzat krlo doctor ki...
Vivek bhaiyaa you are such a god gifted person ❤please make a video about stress management and anxiety management which is a big issue in our daily life. Show us a path to reduce this 🙏🙏🙏🙏🙏🙏God bless you❤❤
Already hain
garlic worked for me. I was feeling heaviness and pain in chest after covid for 4 years. all gone with this simple free remedy. Chewing one clove of garlic every morning is a routine now.
Next Video Should Be On Either(Most Requested)
* Vitiligo
* Moles
Follow Dr Nikita Kohli ma'am From Delhi for best results for vitiligo
One should do cholesterol check before and after doing this experiment. Check honesty of such TH-camr
Thank you for making India healthier 💖
Bhai ek request hai tumse please vegan logo ke liye koi diet plan batao, ajkal market me sab cheej milawat wali hai or unhealthy bhi hai, ese me vegan logo ko kafi dikkat bhi hoti hai so is per ek video jaroor banao bro ..
Amla juice is best for cholesterol....bina dwai k 1 month me hi cholesterol normal level pr aa gya. Thank you fit tuber. You are the best❤️
Kon si brand ka use kiye ho ..
Sir you are doing a great job... You are a real revolutionary in this era❤❤... We need more influencers like uu who re genuine in their work... Love from whole bharat❤🇮🇳
his content was priceless 💯 ❤
Amla Haldi Aur namak ke pani rak ker beek ker kah sckte hai kya.
You inspired me a lot and i am following you for my weight loss journey ♥️
❤
Please Make video on How to increase blood flow in brain 🧠
Please make a video for collagen supplements and which is the best collagen supplements please
Noob
Bilkul sahi jaankari Vivek ji.Bahut Bahut dhanbaad ji❤❤❤❤❤
Hi fit tuber, you always talk about ayurvedic books but can you please add references because so many of your tips are discarded by one of very experienced Vedic doctor 😢
Thank you so much 👍🏻
कही ये आदमी अमर न हो जाए।
hahahah
Ye bas paise kha kha ke marega😂
😂😂😂😂😂
Hahahah
Kahi tum pagal na ho jao
Kya khe sir aapke bare me ....aapne to life bdl di...khane ka shi trika aapke video dekh kr pta chla....thanku much 😊
कीसने कीसने ये try कीया??
Me bhi poochha hun
Main sir ka pura video dekhta hun.main ne try kya..
Any benefit@@AlamAlam-h3f
SIR EXERCISE KE PEHLE OR BAD MAI KYA KARE VIDEO BANAYE PLZZZ
I love everything he said. I would just add- oats should be eaten along with vegetables like khichdi or sweet one using fresh fruits and nuts. Only oats and milk, may not be good alone. 😊 thanks for sharing
You are Great ❤ ,
Salute sir 🤞
I follow your routine from a long period of time 😇😇😇 they are absolutely great 😇 I have almost seen all your videos 😁😁 I like personally because it give me those information which no one will give easily 🙂🙂🙂 Thanks @fittuber ❤
Bhai pls nason ki kamjori door krne ke liye ayurvedic bhasmon ki video banaye.
Koi ayurvedic dawai jo bhasmon se bani milti ho mrkt me.
Vivek Sir Namaste. How Arjun Bark is not included in the list ?? Even scientists have proven it to be the best food for heart. Kindly clarify
m gav se hu ye sari chize follow krta hu har 3 month me full body check up krata hu excellent report hoti hai ❤❤
Intro of video was once again hilarious 😅.
Fit tuber ❤️ 🇮🇳.
Thankyou so much for such beneficial information. 😊
Noob
Also...sir...we need a video on how to manage good health with a good routine of physical exercise and all ....being a neet aspirant...
Bahut behtreen Vivek. Jawab nahin aap ke samjhane ke tareeqe ka. Khush raho.
'Kokam' also helps in keeping one's heart healthy
Thank for this topic, really needed one for my mother.
Noob
Bro.. I watched all videos of you and it's very useful and related to daily routine plus it is unbiased, nutral and produce after very deep studies. I think water is major factor for blood pressure. Now a days all people have RO drinking water. But non of the RO water have more than 200 TDS. A human body required 200 to 500 TDS for essential minerals and it is balanced of alcline water as well as acidic water. Because some of acidic water is also required but all RO companies marketing tactics focuses on alkaline water. Because non of those can produce automatically between 200 to 500 TDS of water. I hope you respond me that this is true or not and if this yes then I hope you to make blog on this.
Sir aksar khana bahar rakhe to usme chiti lag jati hai to uske liye hum log laxmanrekha use krte hai to iske alternative kya use kre sir jisse chiti khane pe na lge or kala hit k bhi alternative kuch bataiye
Please make a video on how to stay mentally and especially physically fit as an competitive exam aspirant
Inko hamare desh ke swasthya mantri niyukt karna chahiye sarkaar ko.😀💪❤️
Thanks a ton for this video. Also, can pls do comparison video of desi bilona ghee for this year. There are so many available now in the market that there is a lot of confusion amongst us on which one to buy. Thanks in advance.
Very true
Very useful information...
Thanks. .
Thanks for your support ❤😊😊
Thanks for mind blowing informations.😊
Make vedio on milia on face plss . Vote for milia on face . 🙏🏻
Natural hair colour options par ek video banaya 🙏🙏🙏
Vivek u r my all time inspiration❤but i want to make videos for hostellers also bcoz starting from age grp 15-30 students are hostellers and they are bound to eat those unhealthy food items given by them... Please suggest some way to make lifestyle healthy 🥰🥰
Noob
Please make video on gluten allergy (cealic disease) 🥺🙏🏻
Please like krdo comment so that bhaiya video bana de ...🥺🙏🏻
Regular exercise Kiya Karo sab thik rahega
Sahi hai bhai
Bilkul sahi bola
Nutrition ki bhi utni hi jarurat hoti he
Walk kar sakte hai
Sirf exercise se kuch nehi hogaa, diet main hei
Good information
Is it safe to consume garlic daily? I remember @fittuber in some previous video said we need to consume garlic only twice/thrice a week. Your views
only one clove in morning
काबिले तारीफ सर जी एकदम सटीक जानकारी दी है आपने ❤❤
Thanks for 7 subscribe 😢😢😢
I like ur videos so much because all videos all very very important to our good health. Thanks a lot bro
*Next Video On How To Increase Eyesight Vision ❤❤❤*
Pehle bhai English sikhane ki video request krle, eyeside😂
@@divyansh1305 Sorry yaar 😂😂
Awesome Information ♥️👏
क्या गर्मियों में भी लहसुन खा सकते हैं
Areyy bhaya ek hi toh Kali khaani se to kabhi bhi khae liyoo
Garmi me agar aapki body me hit jyada he to na khaye
@Reaking123 heat
Bhaiya ap bahut positive sound karte ho main ek din apse jarur milna chahunga thanks for the work you done..
Young age me heart attack ka 😅😅😅 reason covisheild hai....
Ap safe ho
Bad life style h iska reason, cholesterol badhega to heart attack to hoga hi na
@@papaji511 kesi bat krre ho uncle... phle kya mote logo ko heart attack aate dekha h...
@@anu_singh0 भारतीय आयुर्विज्ञान अनुसंधान परिषद (ICMR) के पूर्व वैज्ञानिक डॉक्टर आर गंगा केटकर ने कहा है कि खून के थक्के जमने जैसी परेशानी पैदा करने वाला 'थ्रॉम्बोसिस विथ थ्रोम्बोसाइटोपेनिया सिंड्रोम' (टीटीएस) सिर्फ वैक्सीन लेने के 5 से 30 दिनों के अंदर ही हो सकता है। अब इससे साइडइफेक्ट नहीं होंगे। उन्होंने बताया कि कोविशील्ड वैक्सीन बनाने वाली कंपनी अस्ट्राजेनेका ने ये माना है कि वैक्सीन से बहुत कम लोगों को ही ये परेशानी हो सकती है। डॉक्टर केटकर का कहना है कि वैक्सीन के फायदे, नुकसान से कहीं ज्यादा हैं। उन्होंने ये भी बताया कि जितने ज्यादा लोग वैक्सीन लेंगे, टीटीएस का खतरा उतना ही कम होता जाता है।
@@anu_singh0 भारतीय आयुर्विज्ञान अनुसंधान परिषद (ICMR) के पूर्व वैज्ञानिक डॉक्टर आर गंगा केटकर ने कहा है कि खून के थक्के जमने जैसी परेशानी पैदा करने वाला 'थ्रॉम्बोसिस विथ थ्रोम्बोसाइटोपेनिया सिंड्रोम' (टीटीएस) सिर्फ वैक्सीन लेने के 5 से 30 दिनों के अंदर ही हो सकता है। अब इससे साइडइफेक्ट नहीं होंगे। उन्होंने बताया कि कोविशील्ड वैक्सीन बनाने वाली कंपनी अस्ट्राजेनेका ने ये माना है कि वैक्सीन से बहुत कम लोगों को ही ये परेशानी हो सकती है। डॉक्टर केटकर का कहना है कि वैक्सीन के फायदे, नुकसान से कहीं ज्यादा हैं|
Bahut hi Shaandar kaam Kiya h aapne . Best knowledge
Ni garlic nigal mat le..ek din maine 5 nigle aur potty krte time sab waise he dikhe mujhe...na ho to kha k dekh le...
To aap ye chiz bhi bata doge 😢
Ek bari m thdi aani h 5 1/2 khao
Ek bari m thdi aani h 5 1/2 khao
Thanks bhaiya. For this Vedio and i am losing weight and i avoid all refined oil and junk food and eat ghee with roti and sabji. ❤
I am 23 and last year I had an heart attack
treatment liya kya apne😢
@@Arvindsareng 2 stent rakhe hue hai bhai
@@meetmehta5327 kitna liya charge😕
@@meetmehta5327 dard hota he kya bhai
Kiya apka cholesterol level Jada tha ?
You are life saver 👏👏well done and keep it up 🙏
I always luv to watch your videos and try to implement it in lifestyle
Really very nice information. Most importantly you presented it absolutely nicely. Very to the point without any nonsense.
Thanks bhai❤
Thank you bhai
Love you brother, thx a lot.... Manish from Toronto, Canada
Thank you very much for good information 🙏🙏
Excellent information u gave us.i watch all your videos. Is there any video on knee pain
Sir pls make video on stammering...my 11 yr son started stammering since last 2 yrs.. before that he was totally normal nd fluent in speech...no accident nothing happened as such..pls help..i really trust u..big fan of u and ur channel
Physical refined oil kaisa rahega ????????
Ghee me puriyan tal-tal ke khayein... was epic line 😂😂
Please make a video on shilajit
How to use it
When to take it
What purpose to use it
Is it safe
Detailed information
Sir uric acid PR bhi bnao plx
Sar herbal Laife product ke bare me batu
Pairon ke nason ke dard ka ilaaj bataiye please
Sir Dahi Or Kela Khane se Weigh Gain Hota Hai Kya?
Please Reply.
CT scan abdominal pr ek video please sir ,kyoki aap jo jankari dete vo bilkul sahi or satik hoti hai ,