do step on and off the escalator

🌬 do step on and off the escalator
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do hold your hand on your heart
and squeeze tight
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do not let go as blood seeps through your fingers
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do make sure to squeeze tight and hold the handrail
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do make sure to place your hands on your head
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do secure your neck
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do not squeeze tight
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do make sure to breathe
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allow yourself the inhale,
do exhale
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do step on and off the escalator
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do make sure to breathe
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allow yourself the inhale,
do exhale
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and make sure to make space for the next invite
🤍