What You Should know BEFORE You Get Liposuction
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- This video explains why liposuction will make you metabolically more damaged.
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I'd love to hear you guys speak about skin removal surgery after losing all the weight and being left with the sagging skin for years.
Same
Same
Removing excess skin won’t move significant amount of fat cell so not the same concern. :)
Check out Laura Spath…..
This really informative!!! Thank you so much!! So many times I have wondered what side effects would come with liposuction. People everywhere who are feeling like giving up, need this knowledge!!!
Thank you for watching!
Thank you Maria and Craig for all you do, I have so much respect for the both of you.
Many blessings to you 🙏
Thank you! I was wondering about this since I had this procedure done about 22 years ago. I wasn’t planning to ever be pregnant again but got a wonderful surprise, six years after doing this, at age 42. Since finding out we become insulin resistant during pregnancy I now know why I had a 10lb baby. I’ve been keto for almost three years now, after becoming menopausal, and am having a hard time losing the last 40lbs. I think I’ll give PSMF a try. Hope you both are have a fabulous time.💖
Make sure your macros are right (be sure to read the notes at the top of the calculator) mariamindbodyhealth.com/calculator/
Thank you both. Must thank Dr Berry for drawing my attention to your channel after his disappointing behaviour on ReverserD where he denied knowing what a Personal Fat Threshold is, and undermined Maria, despite having published his own video on TH-cam about it. 💐👍
❤
He was a belittling a-hole in that segment. I immediately unsubscribed from his channel. Toxic masculinity helps no one.
Could you do a deep dive on visceral fat? Or maybe have Dr Sean O'Mara on for an interview, he talks about how visceral fat is causing chronic diseases. You guys always have the best questions.
Noted!
I just ordered 2 of your cook books on Amazon. They get here tomorrow night. I’m so excited 😆 🎉
I am so grateful for your support 🙏
For me, and I think many others, you have to get to a point where you finally decide to make a hard mental turn and commit to saving your own life. There is no magic pill. There is no one who can do it for you. A temporary diet won't work. Cheating just slides you back down into the pit. You have to commit for life. Stop eating food that is bad for you and keep to eating food that is good for you. It honestly comes down to that. I believe you have to commit to taking personal responsibility for saving yourself. I know carbs are addictive and I know it can seem scary but you can do it. I eat zero added sugar. I eat zero grains. I have only small amounts of low sugar fruit, occasionally. I don't miss it because I look better, I feel better, and I think more clearly than I have in the last 20 years. Why would I go back? I feel so much more free and in control of my life. You can too. People like Maria have shown us the way. Find your community to get support. You don't have to do it alone.
It has to be a lifestyle change. Kudos to you for making that choice!
Absolutely!
Thank you for continuing to educate us on our fat threshold. Very disappointed with Professor Bikman in a Kelly Hogan interview a couple of weeks ago. He pretty much said that women who gain weight on carnivore aren’t being truthful about not eating sugar/carbs and that it isn’t good to prioritize protein over fat. Well, I’m one of those women who gain weight even if my total carbs are extremely low, usually under 5 grams. It happened when I started eating more fat like many in the keto/carnivore community are recommending now. I also suspect I have lipedema, and Dr Ken Berry said not too long ago that high fat carnivore is the best method for those of us with it. I’m not listening to him this time.
That is really disappointing. We see it all the time. With women and men. Where does the fat you eat go? They don’t adequately answer this question.
@@craigemmerich I actually asked Dr Berry how eating fat wouldn’t cause fat gain. His answer was that it’s not how the body works. Well, my body started gaining fat when increasing my fat intake, so not taking his advice anymore.
Bummer. The science clearly shows that if you eat dietary fat in excess, it will be stored in the body. We have had SO many clients come to us for help after falling for the high fat carnivore trend due to gaining weight (and some even experiencing WORSE insulin resistance) :(
@@MariaEmmerich yes, I keep seeing more and more women commenting that they gained weight on high fat keto/carnivore. Just grateful for you and Craig. ❤️
Carnivore six weeks. BBBE. Haven’t lost a single pound. Look better, but I do have 40lbs to lose
Thank you for this fascinating and thought provoking conversation
Love you guys
Thanks for watching!
What about liposuction for lipoedema?
@sarah cumming , yes! Maria, I have noticed people who have had liposuction actually GET lipoedema & were very sorry for that.
@@gerigriggs7824 yes, liposuction could case more fat cells to become disconnected/dysfunctional. Better to use proper macros and time to lose the excess fat.
@@craigemmerich Thank you @Craig Emmerich.
Thank you for your response, I have been looking into lipo for lipoedema but it worries me that it won't be a long term fix. I have had some success with a keto diet but get disheartened because the results are slow due to my lipoedema.
Oh my gosh, what a beautiful background. I hope you’re enjoying yourselves. Liposuction made no sense to me. Good video. ❤
Thank you for watching!
Wow, this is superb information. I had fat transfer, and they might have done some lipo along with it, I don't know. It was done during an extended tummy tuck. Later, I got fat in two areas I never had fat before and it looked awful, so I had to have lipo in those areas, but luckily it was a very small amount. I hope I never have to have any done again after seeing this video. I should have known if something sounds too good to be true, it probably is!
Why don’t the other carnivore influencers talk about personal fat threshold?? Would love if you could have Dr Bikman, Berry, Chaffee, Kiltz, give more science on this important issue!! Thank you!!!❤
@@KAT-dg6el Can you link Dr. Cywes video please. Also what do you eat on the keto carnivore diet, I need to make some changes too.
We have a great video about it here:
th-cam.com/video/xA1kPOKrSuU/w-d-xo.html
Great info here about this important science!
th-cam.com/video/xA1kPOKrSuU/w-d-xo.html
Why would a fat cell stop getting bigger? I got out of pre-diabetes with keto. Took about a year. Wasnt hard to do so. Feel much better.
The fat cells can only get so big before they get inflamed and dysfunctional. Just the way their biology works. They can’t grow to infinite size, there is a limit.
The question I have is: IS Kai on this trip with you? And if he is, can we please get a vid of Kai tasting all the amazing clean healthy meats in Italy? His taste testing segments always put a smile on my face 😊🇮🇹🌻
Glad you are enjoying Italy. What a big change from Maui. take care.
They are at home with grandparents :)
@@MariaEmmerich little honeymoon. Enjoy!! 💙
thanks for educating us on your vacay! looking so beautiful, and handsome. (p.s.: just bought "quick & easy!")
Thank you!
Yes, I’m half Japanese it’s so bad. I have NAFLD.
Goodness gracious! Thank you for your video. I just heard of you from the Reverse Series. Praise God for you!!!
Thank you for watching!
Ok, so this post is "stuffed full" of info I can't wait to pass on. In fact, I know of 2 people right now who are considering or scheduled for either lipo or some other form of "body sculpting" procedure that is supposed to eliminate fat cells.
Also have seen a few videos lately from folks in the keto/carnivore space who had skin removal surgery plus liposuction after extreme weight loss. One in particular had the surgery + lipo last year, & then gained back nearly 100 lbs, which she is now trying to lose again. This makes me wonder how that applies to the info shared here, meaning, if she removed a good percentage of her fat cells, did some of the fat she re-gained possibly settle into that visceral fat layer around her organs.
Thanks for posting~ as always, such good stuff you two! =) ~Samantha Whitson
Thank you for watching!
I had liposuction in 2008. I was not insulin resistant before the surgery…..nor have I been insulin resistant after the surgery……
That's great! Not every single person who has the surgery will become insulin resistant. Rather, just higher risk for developing it or making it worse if they were already insulin resistant prior to surgey.
I could listen a hundred times.
I have so may “ah ha” moments when I listen to you both !!
Thank you again. ❤
You made our day!
You two always freely give us important information! I so wish I could go to Italy with you. My father was born and raised in Siena and I would LOVE to see it in person. I just noticed Siena is on your itinerary! I don't know if there is anyone still there from his family. Gabriele Mieni was his birth name. Will you be going live from there at all?! I'll be watching!! 😘
That makes sense.. i have lots of fat cells that are full and now insulin resistant.. had lipo decades ago... wish I had known
🙏🙏🙏
Would skin removal surgery have any effect on insulin resistance?
See my above comment. :)
Interesting bad side effect of liposuction , especially for those on the SAD diet.
It's an issue many patients and sadly even doctors don't pause to consider. We see it all the time :(
Thank you for this video. I have been following you for almost 8 years and on Keto and I have been using your protein sparing a little. Any way thankyou
I am so grateful for your support 🙏
Fascinating!
This is such an important video. I was just talking about this at a party today, because I have a relative that had liposuction done recently (in the legs, lipedema). My immediate concern was the decrease in her fat cells and the potential to become more insulin resistant, because of the lack of changing in dietary lifestyle. It went over a lot of heads, but it just made so much sense to me. I actually learned about fat threshold from you guys. I feel so smart and cool because you guys share this gold with everyone who will listen. I shared what I have learned from you guys and even gave some family members your website and resources. Alas, liposuction was the solution and some even scoff at me. I'm disappointed, because I know with your help, they can reverse their metabolic issues, diseases, and poor health, if they would just listen and do what you advise. I am still hopeful they will give your guidance a chance. I am a walking testimony of your help and guidance btw. I am now half my size, after having six children in a 10 year window. People are shocked. And I feel amazing. God bless you Maria and Craig ❤🙏!
You ARE amazing!!!! 🙏🥰❤️
I have notice you use tomato on some if your recipes. Tomato is part of the Nightshade veggies. To much lectins. To eat them you have to pressure cook them. That goes for all Nightshade veggies. Lectins are in a lot of nuts and seed. I don't touch them. Do you have recipes that don't include lectins?
Plenty of people are able to tolerate tomatoes so I include them in some of my recipes. I have tons of nightshade free recipes: mariamindbodyhealth.com
Could you please comment on the popular "Mommy Makeover" procedure and if this procedure causes a metabolic insult or insulin resistance.
Not sure what you mean, but as with any medical procedure I recommend consulting with your physician and doing your research :)
What about Liposuction for Lipedema which is damaged fat?
It still applies. Although I understand lipedema is a situation all its own.
Omg. I didn’t know this about our fat cells. Good info. My situation. I have never been overweight. I’m 64 years old, height 5’4 weight 123. I follow ketovore. I get regular blood test and no signs of diabetes. But I do suffer from bad feet and calf cramps at night and developed numbness on the bottom of one foot. But, since being on ketovore and once in a while I noticed if I have anything with sugar I will guarantee to have cramps. I found out recently that others noticed this but there is very little on the topic of sugar cramps and the nerve damage that sugar may cause. Do you have anymore knowledge on this topic? If so, please share. Thank you! Also, I am currently taking B-12 shots to see if they help with the numbness for my foot. After 8 weeks of weekly shots, nothing.
Eat right! ❤
Will this hold true if (part) of your weight gain and fat pattern is due to hormonal issues? Even when I’ve been at an optimal weight, the “inner tube” of fat I wear just above my hips gets smaller but I always have it. It makes my clothes fit badly. Perhaps it’s a vanity thing but it’s been my nemesis since I was a teen and I’m 61 now.
It is difficult to target specific areas of the body to target fat loss.
You forgot to consider: what if i´m not insulin resistant,
but want to remove fat in certain parts bcause its stubbor in this parts
plus i do have hyperthyroidism. Which means it takes me double the strength a healthy person would need, to loose fat because of low metabolism? Pls having a body which produces high cortisol(cortisol is also known to store fat as you know, so unfortune combo).
Is Lipo then okay?
Then you are making yourself more likely to become insulin resistant if you gain any weight after the liposuction. Better to lose it with proper macros/diet.
Hi Maria, I have lipedema and have been keto for 6 months and carnivore now for 4 months after hearing carnivore can be more effective for lipedema symptom improvement. I’m wondering, because the lipedema cells are abnormal to normal fat cells, will having liposuction have the same effect on insulin levels? I’m trying to avoid surgery, but have not ruled it out because I really want my legs to look like normal legs, as my upper body is now very slender and more muscular so my legs now look really out of place (like they don’t belong to the same body) would love to know yours and Craig’s thoughts x
I'm curious about this too. Would love to hear what the Emmerich's have to say about Lipedema specific cases.
I suspect I have lipedema too.
While it is harder to lose the fat when you have lipedema, it would still be better to get macros right and stick with it to lose the fat through diet over time.
@@craigemmerich thank you for your reply. I had a feeling that would be the answer 😊 I am in love with carnivore, and my symptoms of lipedema have dropped significantly pain and bruising wise. Even size has started to decrease since going carnivore. I still however have the classic no knees, dimpled look and cuffed ankles (although this has gotten slightly better as well when nothing else has helped) I’m going to give it a full 12 months before I consider investigating surgery further 😊
@@leavethecarbstaketheprotein you can go do a lymphoedema physiotherapist and they can diagnose you through a physical and visual assessment. I knew I had it for 11 years before I finally got diagnosed this year.
You both have taught me so much.
What are your thoughts on this craze I’ve seen lately on these snack size Nori sheets. ? I see half my Kindergarten class eating them lately !! I see them as a choice in the store that parents are grabbing,…. Way better than the chips, but do you have quick thoughts ??
Thanks. Hope you are well. Many many thoughts to you all as a family and individuality. ❤❤.
Amber
I think they are okay as long as the ingredients are clean :)
One question 🙋♀️ what is your point of view about using red light therapy for fat reduction.
There are definitely some benefits! mariamindbodyhealth.com/why-i-love-my-sauna-blanket/
What about the lipo laser treatment?
Same thing. If you are killing fat cells you are lowering your personal fat threshold.
What if you were carnivore then got some lipo and skin removal? Are you still ok?
Same applies no matter what way of eating.
@@MariaEmmerich so your saying even if you are staying carnivore you will be insulin resistant because you had skin removal surgery. So what is the solution?
What about those with lipedema?
Same issue🙏
💐👍
I have never heard anyone explain why the Asians can eat rice and not get fat. Not anything that made sense, anyway. I think Dr. Fung's explanation was that they don't eat very much of it.
My guess is bc they don’t eat a lot of fat mixed with it. And they don’t eat often and don’t overeat.
@@CG-mj8tk Well, the Emmerich's say it's because they don't have as many fat cells, so they get filled up quickly and the body gets inflamed: 2:52
I used your macro calculator on your site and it said I should be at 1,100 calories per day. I'm 5'7 and lift weights consistently. That seems incredibly low to me. Does eating that little shrink my fat cells or am I then using my muscles for energy?
I don't think the body fat was calculated correctly. At your height you should have about 115-125g protein (10-20g more if over 50-60 years old). Read the notes at the top of the calculator.