Use this move to determine if you have anterior pelvic tilt and what that means for you, then click the link to try WeShape for free: link.weshape.c...
Not bad assessment tool, however basic. Most people will be positive due to gravity. There are better orthopedic tests for this. Do not like the use of the word tight. Please replace with short so that people can understand what is going on in their body better.
Ok. Spot on. I am diagnosed by MR as having an anterior tilt on my LEFT side and Your description in this video of the typical symptoms for anterior tilt was exactly what I experience. In my case I think it was caused by two causes :an untreated drop foot and piriformis syndrome when I was 30 y.o and a bad big toe extensor surgery that I had more recently when I was 69 y.o. The surgery left me with a strong contraction in the big toe extensor and that contraction together with a short achilles tendon from the drop foot somehow causes the anterior tilt. Thus I am VERY interested in any way to fix this. You can´t lengthen the big toe tendon thus You must work with the anterior chain to avoid the anterior tilt. I will try to strengthen the quad, hip flexors and the transverse abdominis and get me aan individualised designed foot sole but eventually I I may have to cut off the big toe extensor tendon ....
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-080123YTS
Link does not work???!!😮
Ha
One leg splats out to the side a little.. what does that mean?
looking forward to how to fix it thanks
Dear, I just have a large behind. I always have my whole life.
I hit 40 enjoying wishing thinking .
Thank you. 😊❤
Another way you can test it, is by just doing shoulder flies for a few sets.😂 and see if your back starts fucking with you. Or do TRX face pulls.
I have one sided SI Joint pain 😪 is it due to one sided Anterior Pelvic Tilt?
Check out postural restoration institute.. left aic pattern..
Not bad assessment tool, however basic. Most people will be positive due to gravity. There are better orthopedic tests for this. Do not like the use of the word tight. Please replace with short so that people can understand what is going on in their body better.
Ok. Spot on. I am diagnosed by MR as having an anterior tilt on my LEFT side and Your description in this video of the typical symptoms for anterior tilt was exactly what I experience. In my case I think it was caused by two causes :an untreated drop foot and piriformis syndrome when I was 30 y.o and a bad big toe extensor surgery that I had more recently when I was 69 y.o. The surgery left me with a strong contraction in the big toe extensor and that contraction together with a short achilles tendon from the drop foot somehow causes the anterior tilt. Thus I am VERY interested in any way to fix this. You can´t lengthen the big toe tendon thus You must work with the anterior chain to avoid the anterior tilt. I will try to strengthen the quad, hip flexors and the transverse abdominis and get me aan individualised designed foot sole but eventually I I may have to cut off the big toe extensor tendon ....
Does it affect my height if i had a bad one?
oh shit I definitely have this. I thought I was just getting old and suffering from back pain lol
Omg! Thank you coach T, will be waiting for how to fix it...🎉🎉🎉 😊
Thank you❤❤❤❤
I saw a young woman 40? With noticeable problem. It seems too common.
The the qutstion qhould be why
Do you do this with both legs?
😢
Thanks for the tip! And to return the favor, that shirt is not it my man 😂
Just fine... nice and tight😅
This is posterior pelvic tilt...not anterior