The Benefits of Walking Backwards: Why This Enhances Your Forward Movement

[@dimphojohannamolefe9719]

I'm 63 and i love running backwards and i won't stop because i feel great ❤❤❤❤

[@fitness4lifephysicaltherapy]

Great!

[@loriwilliamson5738]

SO true! I bought an inexpensive under the desk/standing desk treadmill to use for walking backwards while I watch tv. It's worked out beautifully!

[@fitness4lifephysicaltherapy]

That is awesome!

[@ERLEDXB]

Dancing as long as you can, will keep you fit with backwards movements...

[@kwikstep-1]

I am with you Dancing is great exercise for mental stimulation, social engagement. These people doesn’t know there backward movement in dancing, like Viennese waltz, or continuous weave in slow foxtrot.

[@TomMcHugh-l4v]

Part of my exercise walking is backward. I also walk backward uphills to help strengthen my ankle, which I sprained some while ago.

[@fitness4lifephysicaltherapy]

That's great!

[@Rainne10399]

Thank you 😮😊

[@michaelsanchez304]

I like running backwards for 40 - 50 seconds at a time .

[@BenFoster-cx4em]

same. it's like steroids

[@BenFoster-cx4em]

running backwards is insane too

[@fitness4lifephysicaltherapy]

Some athletes do this for training purposes.

[@rowley1950]

I'm walking backwards to Christmas, dee dee dee, dar dar dar

[@garybrown9719]

Im 60 i can still run backwards feels great😅