The Daily Routine That Helped Me Lose 12 Pounds (So Far)
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Can confirm, sacrificing goats to the gods does help with weight loss.
At least it relieves you of the weight of the goats XD
Its a little-known fact there Norm, that uh, intermittent fasting works for lowering overall calorie intake as well as limiting insulin secretion. More insulin, more fat storage, less fat burning. 3 meals a day plus snacking, insulin shot each time. With Intermittent fasting, you’re grouping those calories together in a window, (plus as you said lowering the overall calories) so you have less overall insulin secretion, so more fat burning and less storage. Dr. Jason Fung has good info on youtube on this.
You really burn alot of calories in the process
Hail the Weight Loss Gods and Godesses!
Unless you eat them.
Wheezy, you are a manic, unhinged comedic genius, honestly the amount of jokes/gags you fit into a video is freaking insane.
Popular comedy series/shows would have a team of 10-20 writers and a whole crew and they cant get half the jokes you do in twice the amount of time, it's just crazy impressive.
Can confirm the technical term laughs per minute is high. Its what media uses to judge a show or movie.
He could seriously write for sitcoms!
It’s inherited you should see his parents
Looking for Steve’s comment but then I guess he was too busy to leave one. 😂
Or was I?
Bastard!
I heard it... I got the message. :)
Same here. Thanks for the shout out!!
Made me come back to the video after I started it and began working in another tab 😂
Here's how I've gained a lot of weight:
I've been baking chocolate chip cookies and scones.
And!
Instead of baking them all at once, I've been keeping the batter in the fridge so that I can have on demand fresh baked cookies in 10 minutes with the toaster oven.
Learning that I could do this has been great for increasing my fat stores!
...yay
With this one weird trick, you can be a little fatty too!
I support all of this. And I envy your pre-planning. Well done, you!
Frozen cookie dough just went into the oven. Great minds
You are a credit to the human race!
So uh... Hey, you giving us the recipe?
@@LucJenson:
Sure
If you are using a toaster oven, turn on your toaster oven to pre-heat while you mix your fat supplements.
*_Cookies_*
1 cup chunky peanut butter
1 cup sugar
1 egg
½ cup chocolate chips
1-2 teaspoons Cinnamon
1 teaspoon vanilla
1 teaspoon Baking powder
½ teaspoon Baking soda
½ teaspoon Salt
Mix all ingredients together
I divided this into 32 small cookies and refrigerated them in a baking pan. Grab 2-4 and bake @ 350°F for 8~ish minutes.
If you divide into 16 cookies, it's 12~ish minutes.
You need to let these cool down, because they are super crumbly for about 5 minutes. Though, that doesn't necessarily stop me.
*_Chocolate chocolate chip scones_*
Take out *1 egg* to bring it to room temperature.
In a separate bowl (or liquid measuring cup) heat up *¾ cups of milk* (get it very hot).
Add *⅓ cups of cocoa* powder to the very hot milk. Mix it together and then set it aside for later.
(This is called blooming the chocolate, it really does help the flavor).
Then, combine these ingredients in a large bowl:
*2 ⅔ cup flour*
*½ cup sugar*
*1 tablespoon baking powder*
*½ teaspoon Baking soda*
*¾ teaspoon Salt*
Next, grate *8 tablespoons of butter* (very cold/frozen) into the dry ingredients. Stirring every now and again to avoid clumps.
Add *1 ½ cups of chocolate chips* to the dry bowl.
Get the cooled down milk and add to it:
*½ teaspoon instant coffee powder*
*1 teaspoon of vanilla*
The *1 egg*
Mix until combined
Add the wet stuff to the dry stuff
Mix it but be gentle about it.
I keep a tablespoon with this dough, and scoop out 2-6 scone "cookies" at a time. Bake at 350°F for 10~ish minutes.
If larger scones are made, it can take 18-22 minutes to bake.
(You can do other things to this to make it more "scone-y", but you are then entering levels of diminishing returns.
If you don't want to bloom the chocolate, then you don't need to heat the milk, and you can add the cocoa to the flour.
Grating very cold butter into the flour makes it so that you don't have to cut the butter into the flour. It's easier this way.)
I relate so much to re-wearing yesterday's clothes and stinky exercise clothes lol. It's a systematic method of maximizing clothes usage which involves timing workouts and showers
Very unsolicited observation: wow I can really appreciate your improved posture in the kitchen shots! (something to do with shoulders and/or pecs/back/arms you tell me)
Omg Solange coucou 😂
Agree! I totally saw that too! 👍👍
I love that you imply that your weight doesn’t determine your health. I use to be really thin. I thought it made me worth more. I was 108 lbs. I loved it. But I starved to get there. Now I’m 130 lbs and I hate that number but I’ve never looked better. I look “womanly” lol. Others have pointed that out. Still trying to accept my new body but it’s a work in progress. :)
Keep it up Holly 💪🏼👍 Stay strong
Curves are better.
as much as i know me at 130 is womanly, i want to be 108 😀
“The goat thing may not be helpful, but...gets me out of the house” 😂😂😂😂 I should not have laughed so hard at that 😂😂😂
Same
“Gets me out of the house”, not necessarily 🤔
I was like... " Geez... that NINETY PLUS GOATS PER DAY!!!!!!!!!!!!!! " and then I was like " OH, he's "kidding" HAH!
“Pull out some stinky exercise clothes to rewear.” Thank god I’m not the only one 😂
"Two steps forward, one step back style" is honestly so inspirational for those of us who can't always manage to only take the two steps forward. (Me.)
I’ve struggled with eating disorders pretty much my whole life, so topics like weight loss and counting calories and intermittent fasting can often be really triggering for me. But I’m knowing you and how honest, thoughtful, and authentic you are and always provide context in your videos, I knew this would be safe for me to watch, informative, and of course funny! Thank you, Craig, for just being you!
You absolutely better not come back later and say that you thought 1998’s Jack Frost starring Michael Keaton was horrible. You’ll break my heart.
It's so nice to see youtubers commenting on other youtubers' videos!
Uh oh
@@wheezywaiter
Lmao you tuber MisterGG just did a video on this very topic 😂😂😂
Dylan had his motorcycle accident. Keaton had his Jack Frost.
I'm concerned about the squirrel. He seems sketchy.
th-cam.com/video/fpZZQ2ov4lc/w-d-xo.html
@@TrogdorBurnin8or 🤣🤣🤣
"weight is not the only metric to track your health" i respect you so much for saying that. Some people think it's the only thing that matters and think they're failures even with better habits just because the scale doesn't have a lower number on the screen
You can measure with a tape since at the beginning you are gaining muscle too but losing inches on your body. You can measure your energy levels and general fitness and your general wellbeing. Either way if you are healthy you should look healthy too. May take time but sure is worth it. 60 min walks with healthy eating will bring anyone's weight down over time.
Yep, I started jogging and lost cm while gaining kg (of muscles! ).
I almost didn't watch this because of the mention of weight in the title. happy I did though
Yessss. I gain weight when I work on improving my health, simply because muscle is heavier than fat. :D
+ weight is not a metric to track your health
"Different streaks for different freaks" new Wheezy merch??
I'd buy it!
Different rules for different ghouls was another one he used in a video. Lolll
Good idea!
Wait wait wait. 5:24
WHO CUTS APPLES LIKE THAT?!?
YOU’RE THROWING AWAY HALF THE APPLE.
I feel like a lot of people make a lot of food waste like that it's not good.
There was a similar comment above and Chyna (his wife, not the country) replied that he does eat the part around the core as well 😊
Right! So much waste!!
Wow, Craig, you’re looking GOOD. Congrats on all your progress. Just shows that the only way to achieve your goals (especially body goals) is to consistently work on them. Just think about where you’ll be a year from now!
I was going to sign up for Noom, but $300 for 10 months is A LOT.
30 bucks a month. Not bad. Is it 30 Canadian tho?
How do you run directly after eating? That’d be a recipe for disaster for me.
Me too. But I guess if you jog and walk, then it could work. Straight running the whole time though, and the disaster would definitely happen :P
@@RDSports5 Even walking I can't really do. 3 hrs need to pass before I do any exercise. I walked a few times after I ate and it was not the best feeling. But to each their own.
“There’s new Animaniacs, I don’t care about that” lol 😂
That's when I stopped watching the video.
Narf.
@@noenken zoink!!
What are we going to do today Brain?
I fink so brain, but where are we gonna find tutus in our size?
I misread ur title as "The Daily Poutine that Helped Me Lose 12 Pounds".
I was all like
Sign me up! Where's the recipe?
Damn Clickbread!
If only poutine could help you lose weight 😂😂😂
If only!
You made me dream for a second
I've started losing weight, the first time in my life I've tried to do so. I miss the days when I was thin and had a metabolism of a hummingbird, but those times are long gone, and the best I can hope for now is getting into a non-embarrassing BMI that will give me energy to live a little bit longer. So far I am reducing my food intake and increasing my dedicated exercising, and this has netted results (4kg/9lbs lost so far) so if I can do that much a second time, I'll be very pleased, and encouraged to try for a third amount of similar, getting me to hover around 80-85kg. I'd be okay with that achievement.
The best routine is always the one you can stick to in the long run and preferably have fun doing. You'll stop everything else sooner or later
mysteriously movie-colored squirrel scene, casey neistat running scene, microphone shadow scene, 25 christmas movie dating 25 years in the past scene. this, is content
This was very inspiring. And you're looking good. I appreciate all the details and the humour.
Also your camera work and editing is great. 😊
On behalf of all Stephens, thank you for valuing our time.
Edit: I'm hurt that you won't take my (our) advice...
I can’t put my finger on it but wheezy’s vids are getting a lot better lately, like something is different but I can’t tell. His camera work is more creative and just the overall vibe is a bit different I think
Maybe you should watch his burnout story, and how he got over it video ;)
Germs ! Hell yea
Sir, you have been an inspiration that has help me through your own explanation. I’m a better person for having viewed your videos. You are more than entertainment and you deliver your messages with a smile and wit. Thanks from a 61-year-old in Minnesota.
Craig is so damn likable it's crazy. He's like your best buddy from high school and your favorite uncle somehow at the same time.
The idea of making my own peanut butter has never even occurred to me. 😅
With how awful the food on grocery store shelves is, figuring out how to make stuff at home has had a huge impact on my own health journey. The first thing I tried was homemade granola because I couldn't find a single brand that didn't have a metric ton of added sugar. After some experimenting I found a recipe whose only sweetener is a small amount of maple syrup, and I love the taste more than any of the stuff I used to buy.
“Sure it burns calories but violence makes me snacky”
When your name is Steven 😂
Taskmaster! I just got my wife into this show a month or so ago, it started with me seeing a clip here or there randomly on youtube, then I started watching full episodes and now it's our current "together" show, great stuff!
I love Taskmaster! Last summer I was able to attend the series 9 final at Pinewood Studios. It was a dream.
All jokes aside, your video on quitting sugar was a game changer for me, I'm so much more concious of what I put in my body, and so far in the past 4 weeks I've lost nearly 10 pounds. Thank you!
Taskmaster! I too have started watching that show and love it! My husband and I watch that along with '8 out of 10 cats does Countdown'
Your most charismatic and endearing video yet. Have watched them all and this was my favorite. I guess "doing you" makes it easy to also "be you" and there's a whole lot to be said for that!!
So I just have to sacrifice one more goat for this to work... sweet
I am shook by how you cut that apple. There is so much more apple left to eat! So much apple wastage! >:-O
Ya, my honey cuts his apples that way too. Crazy making.
Don't worry, he also eats all the bits around the core.
I mean, I eat the entire apple, I think people who don't are pretty weird haha
@@ChynaGrove nice to see you sticking up for ya man!! And love your name Chyna
@@TeenDream888 the seeds are poisonous
“Different streaks for different freaks!” I like that one Craig!!!
Breathing. Love it.
Every asthmatic can relate so hard.
It's weird that I am 25 years old so, basically, you are watching a Christmas movie from every year of my life...
Blew my mind, because I’m 25 too
Great job! I'm so happy for you. I've lost 15 lbs this year doing intermittent fasting (mostly OMAD or ADF)
It's 2020 we all need to get out of the house. If it takes sacrificing 3 goats do what ya gotta do.
*Stay Safe, Stay Warm, Stay Awesome Friends*
Taskmaster is actually so good, I love that show.
I can't NOT think of the Taskmaster from Marvel comics. :P
100% upvoted the second I saw him tune in to Taskmaster.
That's some great results man. Keep the good work up. You should do a video "I tried going to the gym for a month" or something now that you started working out. I started going when I was 33 and it's one of the best decision I took my entire life. I highly recommend.
I’ve lost 20 lbs and kept it off my weighing myself every day and crying and hating myself if I gain an ounce!
Oh my god I remember Jack Frost, you've just unearthed a bunch of cursed repressed memories
Omg imagine having 2000 calories to eat on one of these apps. As a short female they always give me like 1200 if I actually want to lose weight.
Same!
ugh same
Oof
How short? 5-3 5-4? Etc
WW is fun to watch, but it seems like watching a What Not to Do video. I personally dropped 30 pounds without counting calories following Lockstin & Gnoggin's video "Double your calories and still lose weight! I did it!". Check if out, if eating until full and still losing weight is tantalizing.
I have never seen your channel before but im definitely going to binge watch it now.
Ada, can you say "i love it when the coffee's done"
Ada: "no"
😂😂😂
3:31 So energetic! She sounds German, too. "Weiter, weiter, weiter!"
Gotta be honest, I'm just here for Craig and Chyna being dorks together.
Homemade peanut butter and Taskmaster - no wonder you’re so watchable!!
You lost me when she said she didn't care about there being new Animaniacs. Why do you even live there?
Great job wheezy! I let myself gain 15 lbs this year due to stress eating and I’m ready to take back control of this year. This motivated me for sure! Gonna start tracking calories again.
Weight loss is my favourite topic. Thanks for making this video addressing this subject. You look great! Congratulations on your weight loss!!! Losing weight has been my only 2020 goal. Due to the Pandemic I've been stuck at home, so it's been fairly easy to lose weight. I've been super relaxed working from home so that helped a lot. I started a plant based diet on January. I was way heavier than you: 182.5 pounds. At 5 1, I was obese! Now early December my current weight is: 125.4 pounds. I have a normal weight now. I've lost 57.1 pounds just eating legumes, fruits, vegetables, seeds, nuts, mushrooms. Following Dr Fuhrman's and Dr McDougall's recommendations. I feel happier and more energized and healthier than ever by just eating plants! It's wonderful. The future is vegan ! I'm convinced of that.
I’m going to add eat “proteinie things” early in the day to my to-do list.
‘ breathing, love it; do it everyday...’ 😂
Just noticed that you caption your videos. That's awesome! Thanks for the extra work.
P. S. An end-of-video wink was so nostalgic.
I am so glad I found you in quarantine. 😄
3:33 I can't decide whether the little one's chanting "Bite-a bite-a", "Weiter, weiter!" or "Davai, davai!"
I definitely heard Weiter, weiter!
I would like to recommend a honeycrisp apple next time you buy apples.
They're the best! :D
I was here for the goats and was disappointed there were no goats being sacrificed. At least I know how to lose weight. Definitely giving Noom a try!
This reminds me of like 2013 Wheezy but in higher quality, which makes me very happy. Also yay, Wheezy is also a Taskmaster fan!
Oh man, how on earth do you go for a run right after lunch? I would get a major stitch and prob be looking at my lunch again.
Since you did coloring for a month you should try painting miniatures for a month. It's like coloring in THREE DIMENSIONS!
I’m impressed that you do all that every day. It’s a lot
I'm beard challenged. I'm offended.
I didn’t see you punch an eagle. This is an imposter.
he punched accountability clone instead.. does that count?
9:07 Just keep swinging, just keep swinging, just keep swinging swinging swinging! I'm going to start saying that every time now when I use kettle bells. Thanks Wheezy. :P
i def would like to see a gratitude journal challenge!
Hello how are you doing? I am here randomly messaging my fans all over the world.Thanks for your support and comment, it’s my utmost pleasure having you here. Thanks for supporting me all these years and I continue to make good movies and make you all happy and proud, I hope when you watch my movies you do find happiness and joy in your heart ️, Well you can send me a personal mail so we can get to know each other more better, here is my email address vindieselvindesel@gmail.com , you can also send me your email address too. Have a blessed day
Love your videos!! Intermittent fasting is not only magical, it’s miraculous. You don’t even know about the best parts.
Would be nice if you, at least in onscreen text, included metric measurements when weighing and stuff.
dude I'm so proud of you. look at you GO!
Best wishes from chicago
Me clicking on this as I’m eating a poptart in the bubble bath:
👁👄👁
YES! enjoy! enjoy it extra on my behalf!!! I was so sad when I found out pop tarts aren't vegetarian
@@therabbithat I gotchu, my friend 😌
When I think about what you were like when I first started watching you oh so many years ago, blimey what a change. Because of this I have also had quite an intimate look into most of your living arrangements (I know, weird when I say it like that) and this is by far the best 10/10
Damn I've never been this early
I normally say "different strokes for different folks" but I will now be saying "different streaks for different freaks". Thank you WheezyWaiter, you never disappoint.
ahhh, to be a man and actually have a reasonable calorie budget that is still a within deficit
Thanks, needed this! Can’t wait for the exercise video
P.S. please wait 30 mins after you drink your coffee to brush, otherwise the acid erodes your enamel!
This is horrible dental advice! You should brush right after you eat/ drink coffee to avoid a drop in oral pH. Just google Stephen's curve. 😄🤭 but seriously it's a thing.
Cube435 your advise is straight up bs
Think it yourself
Coffee has a lower pH i.e it is acidic in nature, while toothpaste has a higher pH i.e it is basic in nature
So let's say that u Brush ur teeth after 30 mins. What will it do? Welp, you are basically leaving a mild/weak acid on ur teeth(which actually erodes your enamel)
While, if u brush your teeth right after u drink your coffee, the acidic nature of the coffee neutralises with the the basic nature of the toothpaste, hence your teeth enamel doesnt get corroded
@@anchenkok8964 yeah
You are correct
Hey Wheezy, you're doing great!
I'm doing an almost identical routine, albeit with the reckless choice of eating 1500 calories a day, and I've lost 80 pounds since the whole world collectively went "oof" near the start of the year.
A couple of things that keep me going:
Progress pictures. But not too often. Just often enough for me to look at it and say "hey look at that! you look a little thinner!"
Having a size down in clothes to try on every now and again, really makes the progress feel tangible. I learned to do this after I'd lost ~30 pounds and someone pointed out that I was starting to look like I was wearing a bedsheet. Oops.
Linear progression- for me, its weight lifting. But really, linear progression is kind of in everything, right?
Strict diets don't leave a lot of room for cheese, but I try to find a new 'mantra' every day (sometimes book quotes, sometimes a catchy line in a song, sometimes actual mantras), to motivate me.
I didn't really contribute anything of much importance, but I just wanted to say I appreciate you and your videos. Some of your videos helped inspire me, so thank, for helping things suck less.
THERE IS MAGICAL THINGS ABOUT INTERMITTENT FASTING. It engages "survival" genes that promote longevity. It does go beyond calories in v. Calories out.
Source - Why We Age and Why We Don't Have To, David Sinclair
Wow Craig!
I haven't watched your videos in years! . So happy you have a beautiful wife and family and you genuinely look healthier my dude! It's inspiring me to get back in shape.
Cheers!
P.S.: Is explosion Wednesday still a thing?
600 calories left sounds like a few more glasses of wine, or maybe a couple fingers of whiskey. Not good to leave those calories on the table.
you are the funniest person I know and I love watching your videos about how you challenge yourself. also you and Chyna are my fav couple
Wow. I've never been this early to the comments section... I feel like I should thank someone, but... well, just lucky I guess.
If you have time alongside your Christmas film bonanza, I recommend that you watch The Snowman from 1982. It's been uploaded to TH-cam for a few years now so should be easy enough to find. It's only 25 mins long so not a huge commitment. Its old school animation and no talking, just some really lovely music to tell the story of a little boy who builds a snowman that comes to life on Christmas Eve
It you have yet more time, I would recommend the double feature of The Snowman followed by Father Christmas. Both are by the same author. The latter is a very different style but its lots of fun. That is also about 25 mins. The double feature has also been uploaded to TH-cam
Everyone: I have a late breakfast.
Friggin Millenials: i'M iNtErMiTtEnT fAsTiNg
Such a quality and entertaining video. Can we request for a vid on how to sacrifice goats?
After a six-month TH-cam hiatus, I am back binging my favorites. Worth pointing out that just yesterday, by sheer coincidence, I also ran five miles, wore my Mitzi t-shirt, and watched "Jack Frost," so apparently after several months away, we are still largely sympatico. This makes me happy. Thanks, Craig.
Calories in calories out is not really accurate. Intermittent fasting actually speeds up your metabolism. I have a slightly overactive thyroid and I was doing IF, my values got worse, the doctor told me that I am a doofus and to stop right away, cause IF stimulates the thyroid
Your style of videos is very "tiring" in a good way. Very intense. But every time I stop by every few months it makes me laugh. Just after binging few videos my humor receptors get exhausted. It's like drinking a concentrate out of the bottle. You are still doing a great job nonetheless. Anyway what did I want to say? It will come back to me in few months. Thanks.
Craig, if you have time, I highly suggest your read the book Breath by James Nestor. Given your experimental nature and willingness to acquire new knowledge you’ll find it quite fascinating. I mention this because of your asthma...
if you ate that much spinach, you would probably die of oxalate poisoning. also, those beans are probably preventing you from absorbing the protein and other minerals from those eggs, so i'm not sure that's a good idea. i highly recommend getting a blood glucose/insulin tracker to keep track of your insulin levels as that's the main hormone that makes you hungry when your blood sugar drops below normal and eating two bananas a day is probably what made you need that snack. remember: "there's no such thing as a healthy snack". high insulin also leads to metabolic syndrome which is why calorie-counting doesn't really work if you're not keeping track. i would highly recommend adding some red meat to your diet to actually fill you up and to be sure you're actually getting all of your daily nutrients as eggs and salmon are probably not going to cut it unless they're really good quality. plus, you should probably be using cooking fat high in saturated fat and low in unsaturated fat as heating the unsaturated fats will oxidize them but stay away from "vegetable" oils that come from seeds as their omega ratios are terrible, making them extra pro-inflammatory.
one more thing, if you haven't tried carnivore yet, i would recommend it as it has really helped my sister with her asthma when she cut out the unnecessary plant foods (it's also better for your teeth).
there's probably a few things i'm forgetting, but our path to better health all starts somewhere. good luck!
I really appreciate how healthy (pun intended) of an approach you are taking to health and encouraging people to be healthy
Taskmaster for the win! Discovered it about a month ago.. nearly done all the seasons now.
"different streaks for different freaks" had...me...ROLLIN' lolol
Salmon really surprised me. I've seen a couple of documentaries about them and doesn't seem like healthy food...