I’m doing one of your programs now and it is very helpful. My covert husband says frequently always go on facts never assumptions to me but he means it from a very deceptive perspective. He says I should never go on my gut feeling or intuition but only rely on facts ( this is twisted and I will always listen to my instincts) . I love how you are explaining the stacks . They have been a very helpful tool in transforming the stories I’ve been telling myself for the past 30 years and replacing them with facts only . I think pausing is an important practice & I need to implement being that There are a lot of people who suffer from cptsd due to Narcissistic abuse & are affected by the Vegas nerve …often referred to as the body's "brake pedal" because it is the primary nerve responsible for activating the parasympathetic nervous system, which controls the "rest and digest" functions in the body, essentially slowing down or calming your system & it’ doesn’t work as well being stuck due to using it a lot . Thanks for all you do 🙏
I’m doing one of your programs now and it is very helpful. My covert husband says frequently always go on facts never assumptions to me but he means it from a very deceptive perspective. He says I should never go on my gut feeling or intuition but only rely on facts ( this is twisted and I will always listen to my instincts) . I love how you are explaining the stacks . They have been a very helpful tool in transforming the stories I’ve been telling myself for the past 30 years and replacing them with facts only . I think pausing is an important practice & I need to implement being that There are a lot of people who suffer from cptsd due to Narcissistic abuse & are affected by the Vegas nerve …often referred to as the body's "brake pedal" because it is the primary nerve responsible for activating the parasympathetic nervous system, which controls the "rest and digest" functions in the body, essentially slowing down or calming your system & it’ doesn’t work as well being stuck due to using it a lot . Thanks for all you do 🙏
Thank you! I am glad to hear that!!
Never even though to do this but it does feel good.
👏🏾👏🏾👏🏾👏🏾