Day 4 | Move - 30 mins Full Body Vinyasa Yoga Flow | Get Set Yoga | Season 2 | Bharti Yoga

Hi Everyone!
Welcome to week 2 of the Get Set Yoga 2.0 series!
Today we will do a full body vinyasa flow to start Moving with our breath. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas which will help you increase your stamina and will leave you relaxed by end of the class with a short pranayama practice
Once you are ready, let's hop onto the mat and get going!
#fullbodyyoga #30minsyoga
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[@tamaraolchowa6006]

❤you are a master...love you. My yoga day starts with you

[@butteredcorn7937]

Some of these Yoga poses are have already gotten easier. I'm becoming more flexible and feel loser and more limber throughout the day. I bet will be able to touch my toes by the end of this challenge! Thanks for your guidance Bharti.

[@BhartiYoga]

yayie! That is lovely to hear. I am so happy with your progress. Thanks for sharing and keep it up! ❤

[@hiteshtiwari8429]

जय श्री कृष्णा जय श्री श्याम जय श्री बालाजी जय श्री राम जय गौमाता जय गोपाल जय महालक्ष्मी जय माता दी

[@deborahshechter2930]

Wonderful as always! Thank you so much Bharti!!!

[@nelcares]

Gracias ❤

[@sarveshsekhar3292]

Thank you .. Enjoyed the flow

[@BhartiYoga]

Thanks Sarvesh! Glad you enjoyed the session!

[@kkenn7871]

This was wonderful. Loved the flow and pranayama at the end!

[@BhartiYoga]

Thanks Kenn! Glad you enjoyed it :)

[@madhu1987ful]

Loved this. 😍

[@BhartiYoga]

Thanks Madhu :)

[@allysontrull4415]

Another fantastic way to start the day- thank you, Bharti!!

[@BhartiYoga]

Thanks Allyson! Glad you enjoyed it ❤

[@katie_323]

Thank you Bharti, another kind, challenging, and tension releasing practice from you❤

[@BhartiYoga]

Thank you Katie! Love that you are practicing regularly and enjoying the sessions ❤️

[@jigar1694]

Day 4 Done 👍

[@BhartiYoga]

Lovely!

[@amitgondkar3761]

Thanks for this wonderful session Bharti!

[@BhartiYoga]

Thanks Amit! Glad you enjoyed it :)

[@latharajesh7961]

Wonderful ❤I just loved it..Tqsm❤

[@harpreetsinghharpreethappy3859]

Wow your beautiful work 💯💯

[@mauna771]

Thank you Bharti❤. I get relaxed and feel full of love after your session 😊

[@BhartiYoga]

Thank you Mauna! Glad you enjoyed it ♥

[@rayyanalhammadi4371]

Thank you bharti❤

[@Headzillafootballerdoeseditz]

Hi Bharati,
Day 4 completed. Can we still continue yoga during period.

[@BhartiYoga]

Hi Robbie, for this series, since it is bit strenuous, I would suggest taking a break during the first 3 days of your periods and then coming back. I have another practice particularly for yoga during periods - you can try that one out : th-cam.com/video/bj2X6kv1Pfo/w-d-xo.html

[@tamaraolchowa6006]

❤thank u

[@BhartiYoga]

Thanks Tamara. Glad you enjoyed it ❤

[@naveenmedishetty5993]

Thank you Bharti. It's pleasure joining your session

[@BhartiYoga]

Hi Naveen, thank you. Glad you enjoyed the session :)

[@madhu1987ful]

Amazing I almost slept at the end. Like ur soothing voice 😌

[@BhartiYoga]

Thanks Madhu! Glad you enjoyed it ❤

[@MsMaureen1975]

That was a good workout, you're a great teacher. Thank you Bharti🌺

[@BhartiYoga]

Thanks Maureen!

[@lizthatcher2586]

Your videos are superb. Thank You. Blessings and Greetings from UK.

[@BhartiYoga]

Thank you Liz! I am so glad you are enjoying the sessions ❤️

[@camilamoralesmontt8575]

WOW very good work 💪😍

[@norikot836]

Thank you Bharti, I was a little sick, but feeling much better after your class❤

[@BhartiYoga]

Hi, wishing you a speedy recovery! Take care ❤

[@emanianjireddysamhitayoga65]

It's super vinyasa flow

[@sowmiyachandran8615]

Thank you 💕

[@jayendralakhani9231]

Thank you Bharti

[@BhartiYoga]

Thank you sir!

[@padmakahar1192]

Superb

[@baronbullshyster2996]

Thanks 🙏

[@betinabinah1825]

Challenging but Yummy! Thank you Namaste. By the way what is the significance of putting your heated hands over your eyelids at the end of the practice? 🤗🙏

[@betinabinah1825]

What is the significance of putting my warm hands over my eyes at the close of practice??

[@sayanimallick4007]

I think it releases tensions from the eye area and it also feels soothing. Isn’t it?😊

[@coffeeisticseema6248]

😊👍🏻

[@sayurinaidu9867]

Thank you